Unprocessed emotions can be stored in your body as tension or pain. Somatic practices help you bring your awareness into your body so you can recognize ant then release the held tension. Join me for the somatic Pilates practice and let go of what is no longer serving you.
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Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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FREE 21 day Movement and Meditation Commitment Program. Start NOW! www.themindfulmovement.com/21...
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