OPTIMAL MEAL FREQUENCY

OPTIMAL MEAL FREQUENCY | JAYWALKING

Рет қаралды 22,589

2 ай бұрын

Tune in for an all new episode of JayWalking! Jay and Dave discuss a variety of topics including the ideal number of meals per day, protein shakes on prep, and more. Towards the end of the episode Jay shares news on upcoming Cutler Nutrition products.
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Thanks for watching!
- J

Пікірлер: 135

@lisajansenvanvuuren2232 Ай бұрын

Jay is a absolute example of how a retired champ should be

@jtome84-91 Ай бұрын

Still crushing it what a legend . One of my inspirations to start lifting 22 years ago .

@jonasmarken5021 Ай бұрын

Congratulations for reaching 1 million subscribers.

@martinezjames83 Ай бұрын

Love the lil pup ❤❤

@Justme85857 Ай бұрын

Jay looks good, a true LEGEND

@yannickafonso2650 Ай бұрын

Big fan of jaywalking. Keep it coming Jay. 💪

@joseespada3370 Ай бұрын

Jay is the best!! Always look forward to JayWalk

@safeprisonoffice6259 Ай бұрын

Always on point

@VernCrisler Ай бұрын

I agree with Jay about trying to get enough food to build muscles. I've come to understand why old school bodybuilders recommended dirty bulking during a bulking phase. Sometimes we just burn off too many calories, which is great for getting rid of obesity, but not good for bodybuilding.

@themactrucc Ай бұрын

Got a lot of goodies on the way 🦾🦾🦾🎂

@davidluce3034 Ай бұрын

Enjoy listening to these while I'm doing homework.

@fulltimebodybuildingtv2667 Ай бұрын

Awesome

@whitecrane542 Ай бұрын

I don’t know if it’s true exactly but I remember maybe about 4 years ago that California passed a law actually allowing people to steal from convenience stores without being arrested. I think because it was happening so often.

@Marvel-Rogue Ай бұрын

Yeah he's right some oatmeal does clog of your stomach at times but it depends on your own system . For me not to much so. I try to eat alot of 🍊🍏🍎🍇🍐🍌 but they cost so much now 😢 but i eat them from time to time @JayCutlerTV 💪🏼

@bobafett927 Ай бұрын

Can’t wait to meet you Jay at the Nashville fit expo this summer. Looking forward to meeting the best

@beardy7124 Ай бұрын

Met Rx had the best tasting protein powders back in the mid 90s

@martindebono1771 Ай бұрын

The boys are back in town!

@woodyr5gt113 Ай бұрын

I’m with jay, the ride has to be clean 👌🏻🇬🇧❤️

@ronaldbohan2720 Ай бұрын

It’s nice to see the homes in Jays neighborhood. The wind noise was not bad on the video .

@fulltimebodybuildingtv2667 Ай бұрын

Thanks

@anunez5173 Ай бұрын

Love Jaywalking especially when it drops b4 my walks in the am.

@JayCutlerTV Ай бұрын

Thank you

@williamryan9631 Ай бұрын

Thanks , Jay and Dave (FTB) for another good walk and talk always good info !!! SR.p.s. I’ve notice Jay has gotten everyone to step their shoe game up you see people at the shows and expos wearing a lot of Jordans and Nike come on Michael J show some love !!! SR.

@fulltimebodybuildingtv2667 Ай бұрын

Haha! Welcome!

@AngelPerez-vo7nn Ай бұрын

I agree let's go Jay Cutler and Capone and FTB ❤👍😁 bro ❤️🦁👑

@andrewhatton1606 Ай бұрын

Jay is the best!

@jamesjackson4715 Ай бұрын

Great, other episode of jay walking 😊

@fulltimebodybuildingtv2667 Ай бұрын

🎉

@caspi88 Ай бұрын

Jay always has the cleanest whips

@daltonkayakfishing Ай бұрын

The best

@emberkedves6330 Ай бұрын

Yea i had this problem i sometimes had shaking idk why

@tonybrigner3866 Ай бұрын

great video guys thank you the new suppliments look good to

@terryhill8261 Ай бұрын

thanks jay , seven years older than you . learning from you to back the weight down and the pyramid system like even 25-20-15-10 with lighter weights is working great for me. keep the jay walks coming ,. love hearing you and dave chat together.

@fulltimebodybuildingtv2667 Ай бұрын

Thank you so much

@mysticmarval Ай бұрын

Thanks for sharing guys. Have an awesome day!

@fulltimebodybuildingtv2667 Ай бұрын

Welcome, you too!

@CGFIELDS Ай бұрын

JayWalking is all of our favorite 😃

@fulltimebodybuildingtv2667 Ай бұрын

Awesome

@phoebelee55 Ай бұрын

Thanks Jay

@xnikateenx Ай бұрын

Let’s go I’m ready that for liquid Carni!!!

@dariancozzlee5291 Ай бұрын

Going back on the supps..Cybergenics Phase 1 and Hot Stuff...Bring em back...

@PeteMiller Ай бұрын

Everyone who is either getting into or active in bodybuilding, should take the time figure out what THEIR body's metabolism / meal-frequency is through journaling their workouts and their nutrition intake. By journaling, you can easily see the trends over time! Back in my day (early to mid-1990's), it took me about six months of journaling to figure out that I needed 6 meals a day for most workout cycles with an increase to 7 during bulk phases.

@whitecrane542 Ай бұрын

You’re right Jay, oatmeal does tend to set on your stomach longer because I feel it’s because it’s sort of fatty so it’s healthy fats but still it has a decent amount of fat in there to slow the digestion down some.

@pbb6002 Ай бұрын

Yes sir! Getting both of those. Love the powder carnitine. Take it every morning

@gavingrant3775 Ай бұрын

Fantastic guys 💪

@Evgeniy-zy4eq Ай бұрын

Good luck maestro ❤

@quantumfx2677 Ай бұрын

The strangest darn thing ever is Im in the upper part of MI right across lake Huron, Snowmobiling years ago was big here! But no more! We just don't get snow anymore! Not enough to own a snowmobile. Moving into the strange world of quantum physics, Crazy as it sounds time is definitely speeding up!

@martinrie1952 Ай бұрын

Back from Germany to the U.S.😊

@rogerhabib6310 Ай бұрын

The worst of the cold in montreal is dec, jan, feb. after that its cold but not very very cold.

@HemiBurns Ай бұрын

1 Million...."BOOM" 💥

@whitecrane542 Ай бұрын

You were talking about protein shakes and I’m finding that protein shakes are more useful when you are doing fat burning dieting instead of mass building for meal replacement.

@user-rp5pp8hr6x Ай бұрын

CANT SLEEP FROM THE TREN

@lazerratx7544 Ай бұрын

Everyone at the gym thinks I am freak that don't stop moving. I tell them I do the jay cutler 60 second drill and to try it out

@drummerboyjoey Ай бұрын

I'd love to try the JC Carnitine!

@james-coble Ай бұрын

Yeah! 👍🏻

@gennarotreglia5093 Ай бұрын

When your young there is no responsibility summer days are long when you have nothing to do but play.

@yosriabuawedeh Ай бұрын

Jay ❤

@johnguard5276 Ай бұрын

Jay, get those quads running and do your Jay Walking in the desert riding them. FTBB make it happen. Johnny G Destin FLorida

@fulltimebodybuildingtv2667 Ай бұрын

😂 that would be fun

@holt2706 Ай бұрын

Nothing beat the original white packet vanilla MetRx protein 💪

@FireBladeRR-RSP Ай бұрын

Get me some supplements!

@DMT511ICTAnalytics-qs7qg Ай бұрын

Keep crushung it Mr. O. Great advice, thank you again. I like to drop the rice in the blender and add some milk and then warm it in the microwave, drop 1/4 scope of GENERATE in it and it tastes great.

@whitecrane542 Ай бұрын

In a video, Ronnie Coleman also told Andrew Jacked saying hey, do you want to get big don’t you well you’ll have to include extra meals sometimes during the night but Andrew jacked stuck with his beliefs on the subject.

@Marx1963 Ай бұрын

April 27th welcome home !

@JayCutlerTV Ай бұрын

See you there?

@Marx1963 Ай бұрын

@@JayCutlerTV that was the plan I met you at New England last October unfortunately, I’m having surgery April 26 subpectoral biceps tenodesis planning to be back on stage next April at you’re show .

@COACH-CARBOHYDRATE Ай бұрын

Jay cutler never skips on a high carb low fat meal because he knows dietary fat causes insulin resistance, Carbs FTW!! 💪💪

@guilers Ай бұрын

Jay was and is still on gear he doesn't need dietary fat except what naturally comes with the meat he eats but if you are natural you had better add healthy fats to your meals

@zacharymartin5198 Ай бұрын

I was in Vegas 2 years ago, hanging out side the sunglasses shop my wife was inside looking and I watched a guy run in grab a bunch of sunglasses and run, I ran in checked on my wife talked to the manager and she said yeah we're not allowed to call the cops or anything it's not over 1000$ nothing we can do, acted totally unphased as it happens a lot, I was totally shocked

@fulltimebodybuildingtv2667 Ай бұрын

Yup. Happens everyday

@brettnasty7138 Ай бұрын

Woke plague is everywhere.

@Sthiwatari Ай бұрын

Love you sir as your fan 😍🙏

@jeelani5530 Ай бұрын

❤for🇮🇳 the legend😊

@thatrealtorinvestor Ай бұрын

Love the Jay Walking with all the tips ❤❤❤ #bikiniamateur

@user-rp5pp8hr6x Ай бұрын

Stealing more than $950 in goods or services can be charged as a felony IN CALI NOT 1K

@joseespada3370 Ай бұрын

Flavored creatine is a great idea, to me, creatine feels like a mix of sand with glass

@marcsymington4061 Ай бұрын

Can you put your creatine in your protein shakes? Seen a few people do it or what is the best way of taking it?

@leonardvirtue5753 Ай бұрын

Nice 😊 🤠👌👌👍

@rubenlopez2764 Ай бұрын

I would be interested in a high quality protein powder, I haven't found one I like yet.

@karleggman5414 Ай бұрын

This is one of the BEST! Very Clean like Jay should be dropping!

@McAwsum52 Ай бұрын

💪🏼👍🏼

@twinaesthetics_ Ай бұрын

🙌🙌💪

@midgolf1569 Ай бұрын

Dad joke 1.3 min in 😂

@realamericantrace Ай бұрын

Where are you going to be in Statesville and times. I want to swing by

@JayCutlerTV Ай бұрын

Hopefully you came thru

@Fox_Fitness_And_Racing Ай бұрын

Jay I still am trying to get a workout with you, you mentioned in a past video you would be ok doing it I’m local here in Las Vegas how can I get in touch with you

@Extinction.of.Innocense Ай бұрын

Jay dunking the dodo at a neighbors house...was that instinctive. Now! All the neighbors are checking their cans. That's hilarious

@albertparra8542 Ай бұрын

Stealing is one of the reasons, but I believe it’s cuz of inflation. Prices and costs keep going up in California. Everything going up but minimum wage, or not enough income for low paying residents of California so that’s one reason why!!!!

@MKD0804 Ай бұрын

Incorrect. Do some research on the new owners

@magicmike7198 Ай бұрын

An episode of jaywalking, without a little excursion into the kitchen, is not a real Jaywalk. My routine is now programmed: First, we start in the kitchen and go out. second, we walk outside and observe what's new on the neighbors' land. We admire the new driveway of the house at the end of the street which looks like a checkers or chess board. We finally go back to the kitchen and look at what's new on the counter. Oh, and we also count the number of times Dave says: ''Oh yeah?''... Love you guys. When's the next house tour, by the way?

@fulltimebodybuildingtv2667 Ай бұрын

Haha!

@thegentlegiant01 Ай бұрын

I always love the idea of JayWalking

@fulltimebodybuildingtv2667 Ай бұрын

Awesome!

@slawomiradamczyk8633 Ай бұрын

Are you going to Poland for FIWE in September?

@JayCutlerTV Ай бұрын

Not planned

@manueldelapena7431 Ай бұрын

Hi Jay! I understand creatine is one of the best supplements, but I am concerned about its use because I have one kidney. I’m wondering if you or others have heard about its use in my situation. I appreciate your inspiration and thoughtful advice. 💪🏽😎🤙🏽

@narendharbandari2360 Ай бұрын

❤❤❤❤❤❤❤❤❤❤❤

@ct2289 Ай бұрын

Do you ever drink alcohol? I doubt you touched it while you were competing but are you a social drinker now or are you against drinking at all? Can you touch on this subject at all on one of your videos? Thanks Jay, love your supps and all the info you give out!

@glennyocklin2884 Ай бұрын

Jay, what year and model is your mercedes?

@JayCutlerTV Ай бұрын

2022 S 580

@jayalarcon72 Ай бұрын

👑👑👑👑

@QuickJuggernaut Ай бұрын

I thought Jay had two yokies?

@JayCutlerTV Ай бұрын

I do

@Vasile10012 Ай бұрын

👍

@petemitchell4652 Ай бұрын

Oatmeal is peasant food and highly processed

@cjbaker9703 Ай бұрын

Why are you on prep? Are you high risk?

@israelolvera558 Ай бұрын

💖🤍💜💝😇❤️❣️♥️💙

@2K9s Ай бұрын

Whoever picked the color of the cabinets should be fired.

@user-rp5pp8hr6x Ай бұрын

VEGAS SUCKS BBC

@user-rp5pp8hr6x Ай бұрын

VEGAS SUCKS

@mikesmicroshop4385 Ай бұрын

It is interesting how the old school says you need 5 or 6 meals a day, but current studies do not support that being necessary! Both nitrogen balance and protein synthesis stay elevated for 8 + hours from one meal! As long as you are getting the amount of protein in per day it is not necessary to eat more frequently than you need to do that! The big things to concentrate on are protein, fat, and some carbs if you feel they are necessary! Hint: They are not nearly as vital as was once thought.

@houstonwheeler6854 Ай бұрын

I mean yea but if u need 250g of protein that’s gonna be hell in 4 meals

@ugk26 Ай бұрын

The studies you mention probably weren’t performed on bodybuilders. Even if you’re natural, if you train your ass off and you want to maximize gains, you cannot go longer than 3 hours without food. Your body will cannibalize your muscles. I literally waste away if I miss my meal timing. Once I eat, you will literally be able to watch my arms fill up. For me, I take 350g protein a day over 6 meals. Carbs are not essential, that’s not new info. Your liver will produce 60-100g carbs on its own. Only amino acids and fats are essential. Carbs are necessary for glycogen replenishment, but you can healthfully live without them.

@um4668 Ай бұрын

Your body will be fine if you go longer than 3 hours without a meal. Meal frequency is personal preference. Overall calories and protein for the day matter most

@ugk26 Ай бұрын

@@um4668 Sure, I’m talking about optimization. It’s not optimal to go longer than 3 hours without EAAs. Will you turn into a skeleton if you go 5hrs without a meal, clearly not. But you will be short changing yourself if you have those gaps. This matters more and more as training volume, frequency and intensity rise. If you’re some normie that just lifts weight from point A to point B, probably isn’t as important. But if you’re pushing to failure with heavy weights, lots of volume, you’re doing yourself a huge disservice by not spreading your aminos out evenly throughout the day. I’ve been bodybuilding for 23 years. There’s no way you’ll convince me otherwise. I can see it happening. But again, I’m a psychopath in the gym. Someone like my brother, who barely trains at all, the food isn’t as big of a deal. Plus he’s 160lbs I’m 240 and lean. You can click my pic and see what I look like. That doesn’t happen on accident. Cheers!

@colinstevens776 Ай бұрын

Eat 5k calories a day of clean calories in two or three meals. Good luck 🫡

@mrroq24 Ай бұрын

Another commercial

@ccfunkster Ай бұрын

Comments by Dave on😮 why 99cent stores closing are not accurate. Jay was even surprised he mentioned this.

@MKD0804 Ай бұрын

Dave is clueless on most things. If it’s not on maga social media it’s not factual for him. He also can’t explain things well at all

@MKD0804 Ай бұрын

He’d be clueless if someone with intelligence actually challenged him on things

@lisainpalmdesert Ай бұрын

In Dave’s defense if you go to Associated Press which is a pretty neutral news agency stated that they never recovered from Covid-19, Theft, employee theft, inflation and poor management are the reasons they are closing. Also, Dollar Tree is closing 1000 stores. California does not prosecute these criminals who steal under $1000.00 and with no bail laws we have major criminal problems!

@bostonphil Ай бұрын

camara dude breathing real heavy after walk

@thelikesofjeremy Ай бұрын

Low key just drops the poop bag in someone else's trash.

@michaelvaizman4871 Ай бұрын

what its the his life , no children?

@JayCutlerTV Ай бұрын

none

@alaskanwhiskey Ай бұрын

Man the cameraman dogs on you too much man.. makes me think he envys you. Gotta check that bro hes trying to lower your shine.

@MKD0804 Ай бұрын

Crime is a small part of why 99 cents store is closing and it’s not a big part. It’s because they have been under new ownership and have a horrible business model. This guy needs to be more well read instead of just watching far right social media all day. It’s obvious how clueless and uneducated he is