Optimal Menopause Nutrition, Exercise, Supplements, and Hormones with Dr. Mary Claire Haver

Рет қаралды 3,642

Күн бұрын

Dr. Mary Claire Haver, ( / drmaryclaire ) esteemed OB/GYN and the queen of menopause and menopause nutrition, is on today's podcast! She's breaking down her core recommendations for women in their menopause years (which can be half our lives!), including optimal nutrition, exercise, supplements, and hormones.
In sum, she's teaching us how to optimize our health to live long, healthy lives and stave off disease, instability, and bone loss. She's also helping us mitigate the many symptoms of menopause that can be debilitating and impact the quality of our lives.
This episode is the air mask we all need, ladies! If we don't take care of ourselves, our work suffers, we can't take care of others, and we certainly won't be living the best lives we possibly can!
Dr. Mary Claire Haver is board-certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is also a Certified Menopause Specialist through The Menopause Society. In 2021, she opened Mary Claire Wellness, a clinic dedicated to caring for menopausal patients. Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver's second book, The New Menopause, will be released in April 2024.
Dr. Mary Claire Haver and I discuss:
• Optimal nutrition during menopause and recommended servings of critical nutrients.
-Fiber and protein recommended daily intake.
-Max sugar intake and eliminate/reduce alcohol.
-Inflammatory and non-inflammatory foods.
•Recommended supplementation to support menopause and building muscle.
• She breaks down the benefits of Vitamin D, Turmeric, Probiotics, and Creatine.
• The risks and benefits of fasting and its effects on muscle loss and chronic disease.
• Exercise for longevity and muscle-building to stave off muscle loss and osteoporosis.
• Hormone replacement therapy (HRT) options and protocols.
• Her new book, The New Menopause, which talks about the 70 symptoms of menopause, everything from frozen shoulder, tinnitus, vertigo, burning tongue, dry skin, vaginal atrophy, sexual dysfunction, hot flashes, and more. • The book is about symptoms and solutions!
I hope you find this episode as valuable as I did! As with anything, please check with your doctor before you try anything new.
I hope you enjoyed today’s show!
CHAPTER MARKERS:
00:00 Optimal Menopause Nutrition, Exercise, Supplements, and Hormones with Dr. Mary Claire Haver
03:10 Menopause journey and entrepreneurship.
07:56 The lack of education and training on menopause in medical school
11:33 Nutrition for menopausal women.
17:03 Fasting and its effects on women's health.
21:21 Protein intake and muscle mass for women in midlife.
27:05 Hormone replacement therapy for menopause.
31:42 Hormone therapy benefits for brain health.
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#menopause #menopauserelief #midlifewomen #hormones #womenshealth #womenempowerment #strongwomen #strongnotskinny #midlifewoman #jenmarples

Пікірлер: 6

@hazelparedes47 4 күн бұрын

😊😊😊

@GiammaSF 16 күн бұрын

Useful advice! Ty for your advice and guidance.

@DontBeeLeafTheHype 4 ай бұрын

No comments😢 Ive been married to my wife for 30 yrs and we have 4 grown children. The love of my life is losing her mind and she is the last person in earth that needs a terrible debillitating change. Here for the lingo. Concentrated plant based estrogens seem to be it? Ive been in keto/ carnivore for 4 yrs look and feel amazing and would love to find food that does the same for her. Its gotta be out there!

@jenmarples 4 ай бұрын

Hi! I'd recommend your wife seeks medical care - if you go on Dr. Haver's site, she has a downloadable menopause guide that could help your wife: thepauselife.com/ - I hope that helps!

@christinac6710 4 ай бұрын

I hear that you shouldn’t take estrogen if breast cancer runs in the family…but what about uterine cancer? My mother had it around my age. They only noticed it when they were performing a hysterectomy and so they removed it thankfully. I still have my uterus. Is possible hereditary uterine cancer something that would make someone not a candidate for estrogen? Or could that maybe help prevent it?

@jenmarples 4 ай бұрын

Hi! I'm not sure as I'm not a doctor, you should definitely check with your doctor because all women are different - and if you can't - make sure to ask about other options to help mitigate any symptoms you are experiencing. xx