Optimize Testosterone & Estrogen to Transform Your Health

Рет қаралды 17,091

Күн бұрын

In today's episode, we're diving deep into the world of hormone health for both men and women. We'll explore the critical role of testosterone in men, its impact on muscle growth, libido, and cognition, and the surprising prevalence of low testosterone levels among various age groups. We'll also discuss effective natural strategies for boosting testosterone, the potential risks of testosterone replacement therapy, and the profound effects of maintaining a healthy lifestyle.
For women, we'll navigate the journey through perimenopause and menopause, uncovering the physical and emotional symptoms associated with these transitions. Learn about the long-term consequences of estrogen loss, the benefits and risks of hormone therapy, and the various treatment options available to alleviate symptoms like hot flashes, mood disturbances, and sleep disruptions. Whether you're looking to optimize your hormone health or seeking relief from menopausal symptoms, this episode is packed with valuable insights and practical advice to help you thrive. Stay tuned!
Thanks for watching!!
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▶️Chapters:
00:00 Introduction
01:25 Hormones
03:06 Teenage Acne and male pattern growth
07:32 Sex Hormone Binding Globulin
10:04 How weight loss and sleep impact testosterone levels.
16:17 Perimenopause
19:46 Menopausal symptoms
22:10 Options for menopausal hormonal therapy,
25:24 Misinformation about menopause therapy
30:58 Hormone therapy effects on breast cancer risks
34:08 Estrogen options and lubricants for menopause symptoms
35:43 Vaginal dilators and pelvic floor therapy benefits
Watch the video till the end and let me know your thoughts in the comments.
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
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▶️Check out these playlists:
• A Urologist explains what is edging and is it SAFE: • A Urologist explains w...
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• Overactive Bladder Treatment: bit.ly/3hMzBoP
• How to Increase Testosterone: bit.ly/2T9QJKV
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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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Пікірлер: 44

@cadecrusader 2 ай бұрын

Thank you Dr. Malik, appreciate you being an advocate for Men’s and Women’s health!

@franklinj1038 2 ай бұрын

Thanks Rena as Always Great content!

@LeviW2892w 2 ай бұрын

So much information.. Thanks!

@dariopina8727 2 ай бұрын

Very informative. Thank you for your videos.

@user-vh5nj6nq2c 2 ай бұрын

Doctor Malik, as always a great informative podcast. I have been on the pellet system for about a year and a half and it is working very well. It lasted 10 months the first time and I will be seeing my Doctor again in July. Like you she is a Urologist and Surgeon. Thank you again for your time and support.

@robviousobviously5757 2 ай бұрын

I am scheduled to have my T levels checked at my next round at the oncologist... this will help me understand the results better.. thanks

@1947froggy 2 ай бұрын

Hi Rena, pls do a deep dive into the different delivery systems for TRT, especially Aveed (just started). :) You are looking fine.

@harrycordell6123 2 ай бұрын

Great job 😊

@javedjutt660 2 ай бұрын

Best thanks

@mariocalderon8703 2 ай бұрын

Good Morning Dr. Malik 🌞

@Lexulous123 2 ай бұрын

As always, very insightful content Dr. Rena. Your advice to try Tongkat Ali was something that has changed my life for the better. I’ve been on it for over a year now and have never felt better in my life. Last check a month back, my testosterone levels are at a healthy range and my day-to-day workouts have improved tremendously. No more fatigue, libido like a young man again, and I’m just a lot happier generally. It’s really amazing what healthy testosterone levels can do! Speaking of menopause, I’ve let my mother try a lower dose of Tongkat Ali and it’s really helped with some of the more disruptive symptoms like hot-flashed and joint pain. Going to continue to monitor her progress, but, so far, she’s feeling great on it.

@mariocalderon8703 2 ай бұрын

Plenty of those symptoms, Dr. Malik, you described is what I'm struggling

@wildman318 2 ай бұрын

Me too, I’m 59

@MS-1994 2 ай бұрын

Could you do a talk that shows the data around HRT for women who have survived breast cancer, including by type of breast cancer and type of HRTs? Thank you.

@milestheone5058 2 ай бұрын

Could you do a video on soft glands syndrome

@TheWizard10008 2 ай бұрын

Please review Semenax.

@paulstroud2706 2 ай бұрын

Love too get you!!!!

@JohnnyOlearain 2 ай бұрын

I’m on generic Floemax. The side effects are hurting my 34 year marriage . Can I switch to once a day low does cealis ?

@user-xi9zc6xz8u 2 ай бұрын

WHAT IS THE BEST METHOD FOR TESTOSTERONE REPLACEMENT

@wasimahmed1570 2 ай бұрын

TRT and 6mg Boron

@SweepTheLeg2023 2 ай бұрын

👊😀 *Free T is the Key to One Eyed Willie.*

@ajp1282 2 ай бұрын

Is processed food and fast food one in the same? Like, take out. Could that also cause low T?

@robviousobviously5757 2 ай бұрын

if it comes in a box it's processed... it needs to look like the food it started as.. fish, not sticks... chicken, not nuggets, pork, not sausages,... vegetables, not fritters...

@cuteface88 Ай бұрын

The vast majority of restaurants in the US do not use high quality ingredients and they also use seed oils as opposed to healthier alternatives. It's all about cost for them. You're better off not eating out no matter the restaurant if you're concerned about health.

@bobfree 2 ай бұрын

For most of my adult life I've have very strong libido and regular sex. About 10 years ago, my libido began diminishing, and now I have 0 libido and no erectile function. My doctor indicates that this is normal for my age (67) and that there's no benefit for testosterone replacement therapy - the last time I was measured (2018) I was at 42.7 pg/mL which seems low to me. Do you believe I would benefit from testosterone replacement therapy, and if so, how can I begin such therapy? Thanks!

@pearljameric 8 күн бұрын

Surprised you didn't mention SERMS

@TristanMorrow Ай бұрын

B7?

@SweepTheLeg2023 2 ай бұрын

👊🤔Strange how Testosterone in 16-21 a Males Teststerone is high but muscle mass is lower in the majority, But later in life Testosterone is lower and the muscle mass is higher "Same BF %".

@1947froggy 2 ай бұрын

I think that's just from training/workouts. Teenage high T does not equal hypertrophy without doing the work in the gym, T might get lower as you age but if you hit the gym every day you will see results, my experience anyway. :)

@SweepTheLeg2023 2 ай бұрын

@@1947froggy 👊😎

@frederickhunter4649 2 ай бұрын

The bottom line is ,you can only tune up worn parts for so long, at some point your cylinders will stop turning your crank shaft over😮then you will wind up being nothing but scrap material, stop fooling yourself with temporary remedies

@SweepTheLeg2023 2 ай бұрын

@@frederickhunter4649 What are we talking about like an 80 year old machine? I would imagine from 80 and below DHEA could have a big impact on them. I'm not talking about TRT in most of the people who don't need it but followed poor diets and have addictions. That's like throwing NOS into a junker and hoping nay praying the engine doesn't blow up which it can and will... Heart palpitations will gum that system up real nice but at least they got a few good years off before they kicked the bucket. IF not DHEA Tongkat isn't bad either Tribulus also, Fadogia if you really feel you want total T boost.

@SweepTheLeg2023 2 ай бұрын

@@frederickhunter4649 They just want better quality of life for a little longer. Rage against the dying of the light? No? Nobody wants to pack it in just yet. Unless you are 80+ years old and it's OVER! Some things like DHEA, Tribulus, Tongkat, Fadogia can help people.

@ganeshboodoo4002 2 ай бұрын

You are looking extremely beautiful hon ❤️🌺

@ShaelynneDFuller 2 ай бұрын

Would you be interested in doing an episode on cross sex hormone treatments for transgender patients?

@keithnicholsmd6896 2 ай бұрын

Enjoy your content, but going to have to ask you to reevaluate your statement on women needing progesterone if they only have a uterus. There are progesterone receptors in the brain, bones, blood vessels, breast, vagina etc... Women need progesterone where do they have a uterus or not as it is so much more than just protecting the uterine lining.

@margarita8442 2 ай бұрын

dont think it will work

@WORKOUTSOLUTIONS 2 ай бұрын

❤☦CHRIST IS RISEN ☦❤ ❤💪🥩🙏☦GOD GIVES US STRENGTH ☦🙏🔥🕊

@elduderino1329 2 ай бұрын

Saying that loosing weight will increase testosterone is a very bad advise without propre context. Whenever I loose weight my testosterone level drops even lower.

@black9897 2 ай бұрын

I think she's talking about people who are obese with a lot extra fat

@wildman318 2 ай бұрын

I’m only 242 pounds, for the age of 58; and I want to get down to 300 pounds. My testosterone levels are the ultimate low for me. I’ve never had any ED problem until I was 50….. I’m so embarrassed for this problem of mine, that I don’t want to be with a woman. Personally; I’ve hit so much to offer the right woman: respect,love, passion and kindness and of course support

@chesteredgewater3951 2 ай бұрын

during the process of losing the weight it probably went down. But once you maintain a weight it should get better. If you fluctuate weight then it's likely not going to be steady

@pyropove 2 ай бұрын

Don't confuse short term reaction with long-term outcome. Being in a calorie deficit will increase cortisol.

@ShreddedForties 2 ай бұрын

@@wildman318 modern women = feminist nightmares