7 Tips for Treating Tarsal Tunnel Syndrome

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7 Tips for Treating Tarsal Tunnel Syndrome

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Ortho Eval Pal with Paul Marquis PT

Күн бұрын

Пікірлер: 18

@ernestreid9296 9 ай бұрын

I never herd of TARSAL Tunnel before. However doing these routines will help with my dropped foot and spasticity. I will add them to my workouts. I have been dealing with Multiple Sclerosis for 23 years.

@karlamrackova197 4 ай бұрын

Děkuji za Vaše výborné cviky. Opravdu pomáhají. Zdravím z České republiky

@desmondehoppie4758 2 ай бұрын

Wonderful. Very Informative. Thank You for taking the time to make this video.

@lisagiannoumis3816 5 күн бұрын

Amazing, some immediate relief to pttd after the stretching release. Regular PTTD exercises were not enough the release to treat the actual tarsal tunnel really made the difference. Gives me hope i can calm this flare up down in time to wear low heels to my work conference next week 🙏 Then planning to stay with these exercises to hopefully keep the condition at bay

@OrthoEvalPal 3 күн бұрын

So glad to hear it helped!

@kayglosser6242 6 ай бұрын

Thank you..right about the 2 1/2 mile mark..I'm a runner and 58... The top of my foot to my big toe and also the inside of my arch is in pain. Running and walking is my thing for all my things.

@dustinvannoy6680 5 ай бұрын

Thanks for this. I'll certainly try it out. I've had 13 months of medial ankle pain and been seeing a podiatrist, acupuncturist, massage therapist and physical therapist and nothing seems to be helping....even tried bracing, custom orthotics, proper footwear, steroid injection etc.

@thebodywell 11 күн бұрын

A few years ago same issues/same path as you…wasn’t until PT began treating a torsion in my pelvis that the tibial nerve pain begin to go away. I had tried everything else for almost a year, and it took 4-6 months of treatment. I’m very active, on my feet all day, instructing Pilates and yoga and all along the “foot issue” was a hip/pelvis misalignment. Check with your PT…PS, issue has come back with a vengeance in the past two weeks, so I think it will be a lifetime of realignment (though it’s been over two years since my last PT session).

@sally5846 20 күн бұрын

I’m not sure what’s causing my medial ankle pain/burning (i don’t have ins) but i’m assuming it’s a compressed nerve from sitting on my foot for 10 yrs. I’ve been wearing the boot for a mo which helps a lot but i still can barely walk w a reg shoe. I’m excited to try these stretches & exercises. Thank u so much for posting! 👏

@velumaniramasamy1111 3 ай бұрын

Thank you sir

@Pete.Ty1 9 ай бұрын

👍👍👍.Thank you

@thebodywell 11 күн бұрын

Tarsal tunnel issues in left ankle, but my foot arch has always been super high/rigid (very strong) and I already do many of the foot/toe exercises (shown after the nerve glide) as well as calf raises. However, when I do (more) of those exercises the tarsal tunnel seems to flare more (get more entrapped) so I assumed it was because those muscles are too strong. Suggestions about what might be happening further ‘upstream’? Higher than lower leg perhaps?

@jowiens32 9 ай бұрын

I have a bunion which I’m concerned will be aggravated with calf raises. What do you think?

@ernreeders5583 3 ай бұрын

Thanks. The gliding is just movement, not strain, right?

@vinniemmmm 16 күн бұрын

I have TTS. Just noticed it yesterday bending over to tie my shoe lace. Sudden stabbing in the heel below the medial maliolus. Slump test positive and dorsiflexion/eversion test positive. No neuro deficit or vascular deficit. Tinnels: no numbness or tingling but reproduces pain in heel. Will start exs and taping. Woukd an aircast be of benefit?

@simplecookingwithrabbiah1385 4 ай бұрын

I guess I’m suffering from this . I used portable ultrasound machine on the area and pain is significantly less now . I’m flat foot . How can I have my arch back ?

@OrthoEvalPal 4 ай бұрын

My favorite non custom orthotic is Tread Labs kzfaq.info/get/bejne/jrODY7Cgt9-weHk.html