Timestamps : Beginner tips 0:11 Intermediate tips 1:12 FAQ/QNA 1:53 thank you for watching and your continued support!

I’m so mad with myself, I know it’s over a stupid thing and therians don’t have to do quads but I really want to to help express my theriotypes, but I just can’t do them good enough and it’s so frustrating seeing people do them so effortlessly

Very much appreciate the clarification that anyone can do quads and wear gear regardless of whether they’re alterhuman or not. Knowing that encourages self-expression and reduces the amount of false info/correlations to the therian community! Awesome tutorial :)

Omg this is was so fkn helpful! As a quadrobist who's been doing quads for about 1 year I have never EVER tried to teach someone how so I showed this to my bsf and it helped them so much! RAHHH ty

I hope she doesn't mind me putting some more tips! Follow the ones in the video for a visual, but here's the text! Do quadrobics with me! First we stretch! (So we aren't stiff) Next we start off with mini handstands so we get used to weight on our arms! Then we start with a tiny jump, just to get started. To do that follow these instructions: Practice standing up quickly and bring your hands to your chin or chest, whichever is more comfy! Second off do that, and add a small jump with it. Third you try landing on both your legs and arms. Fourth, bring your legs a bit higher so we can land on our arms first. BEND YOUR ARMS WHEN YOU LAND!! AND CURL YOUR FINGERS SO YOU DON'T BREAK THEM!! Fifth is putting it all in action! Now we go for long jumps. Use the guide directed above, but push more forward rather than up to acheive. And high jumps! They're considered the hardest of the bunch, when in reality our brains think it's just to high for us to land on our arms. (It isn't) Follow the steps of the small jump, but add more force to the jump and a mini handstand at the beginning so you can actually get more force into the jump. Walking is honestly the easiest, it's the first form of movement. To walk, follow these instructions: The right hand and right foot move together, forward and put down, then repeat for the opposite side. It'll be stiff at first, but practice and stretching will improve. Trotting is considered the hardest of our four legged movements. Follow these instructions: Lift your right hand and left foot, then switch to the opposite side. After that practice it again by switching in the air. When you get the hang of that, push forward before each switch, to of course move. As walking, it'll be stiff at first, but also like walking, it'll get better with practice and stretches. Cantering seems hard when you THINK about it, but you just have to let your body go. Now, it's hard to think about because you're technically only putting one paw to the ground at a time. Follow these directions of what to put down. But DON'T THINK about it. Just let your body carry you. Right hand Left foot Left hand Right foot Repeat Sprinting is never used in videos, but it's still good to learn! Like a small jump, push your legs to land on your hands, but after that you're going to pull with your hands to bring your legs up and repeat. 25 likes for quadrobics dancing fun!

1:19 UR FROG JUMPS ARE SO GOOD WHAT❤

Im starting to do quads for 3 reasons, and i rlly needed a vid like this, thanks!! The reasons: 1- A therian content creator usually has quads 2- I really want to so something else than softball and walk 3- It feels natural!

I finally got one of my best forms in quads with this video! Thank you so much

I'M SORRY, THE CAPTION IS SO CUTE! 😭🙏

This is the most detailed and helpful tutorial I’ve watched so far! Amazing!

ive been doing quads for about 3 or 4 months now, and im pretty good at it but i struggle with my form so this helps a lot! im bad about tucking my arms in as well as not looking down so i'll be sure to practice that! thanks :)

Thanks! This will help a lot, I’ve thought about being a Therian but just to afraid of what my family/friends will react so this is maybe something I can keep to myself and maybe practice

I really don’t know what I could I’ve done without this tut! The looking up part improved my jumps so much thank you !!!!❤

Thank you so much for helping so much with this tutorial. Also, thank you for telling that you don't have to be a therian to do quadrobics.❤

The froggy jumps are a really good exercise for beginners! It also helps you understand that you tuck your knees in, instead of moving your body to touch your knees (if that makes sense) because then you fall too quickly and can't tuck your legs back in when you buck. Thanks so much for this vid Amber! You helped me finally learn how to do a proper quad jump. You have gained a new sub!

Thank you so much I’ve been struggling with my jumps and this helps me ALOT!❤️❤️

Amber I just luv ur tuts u make make it so fun! I started quadrobics just yesterday! My shoulders and hands are sore, but I’ll keep trying!

this is the best quadrobics tutorial i've ever seen. Really. Like, im really bad at quadrobics and jumps, but now im learning and you explained how to do it very well in this video!!!

I’m not a therian but I find quadrobics super cool! I just hope one day I’ll be able to fully be myself like you guys have mastered :)

I will make sure to show my friend this video so she can learn! She love me your videos so much!!

I appreciate this video Amber, because of me being discouraged from doing quadrobics because of unsupportive family and schoolwork my quadrobics have been off despite my months of practice and effort so this video helped me relearn the basics along with other tutorials. Thanks!

this was the most helpful quads vidoe i have seen yet, tysm!

I am new to this because I’ve tried walking on all fours but never found a comfortable way until I started watching these videos and I started to feel at home with nature and animals to today is my first day and I’m working on trotting and high jumps so this may really help me. Thank you.!

THANK YOU THIS HELPS SO MUCH I am about 2/3 months since starting yet I am still getting annoyed at myself that I can’t do the high jump.showing a small jump that beginners start like really builds my confidence , so I have now started on the intermediate tips!!!!

Amber ima say one thing !!!1YOU HAVE A NEW SUB!!!! you made it so easy for me to learn how to jump and etc. !

I'm so happy you posted this I've been flying to find good quadropolis tutorials and this is so good

Thank you for this!! I’ve been doing quadrobics my whole life and never understood how to jump, this is super helpful and detailed!! Again, thanks!!

How the hell do I go upside when I jump 😭😭😭😭😫😫😫😫😫😣😣😣😔😔😔I’m so bad at this I’m actually crying rn 😭😭😭😭

Tysm! Ive just started doing quads, and the jumping tutorial helps so much!

Thank you so much for helping me get this jump Amber! I saw these vids and I was like, " wow I wish I could do that" and now my wish came true thanks to you!!!!

The first time I'm felling really free to do quads and jump, I'm so happy!

THIS HELPED SO MUCH AMBER TYSM! (I was failing on the part without tucking my arms into my chest and letting them out so that’s why I keep doing a handstand) BUT YAY I CAN DO QUADS NOWW!

Omg tysm I was trying to learn how to jump for 5 months (still can't do it) and now I am better at it tysm💜

Another tip I'd add would be to try to keep your feet together while jumping. I suck at quads, but this is a tip I learned that has really helped me!

Thank you, I have recently come to the realisation that I am a therian, and I am not really that good at jumping and this helped me a lot thank u xx

I’m not a therian, but I feel that they’re so beautiful and flexible and just so bonded with nature, and yo7 can still be Christian because your embracing the love and beautiful nature He gave us! Even though being a human is what He built us for, it’s still what we are! It’s living two things at once which is amazing to me, being a animal, but also a human and being able to do all these beautiful movements that a animal can do. 😊

Thank you so mucchhhh❤ I improved my jumping skills!!!❤❤❤❤

AAAA! Thank you for the tutorial, ive been doing quadrobics since late September (2023) which is when I first awakened as a therian. I keep looking at tutorials and have been trying the tips and I still cant seem to get it. I appreciate that you put a non slowed version of your jump so I could see how it looks normally. It makes it easier to see when I should do something. For me I can bend my arms or curl my fingers but when I try to do a high jump and I cant seem to get my legs to bend in the air unless im jumping over something. For some reason it just doesn't happen. I notice sometimes people also can keep their legs straight while slightly bending down when doing a high jump and then quickly tuck their legs in and I cant seem to do that either. I know it takes time and practice, but I do wish I could manage to do it a lil faster. Anyways, thank you for the tutorial!❤ have a good day or night👍👍

The one about looking up- TYSM! You literally helped me so so much! I started looking up and for some reason everything just clicked TYSM!! ❤❤❤

Tysm! I love how you explain and give tips!

Bro this is very helpful imma follow this tuto tommorow cuz I will be at my grandma house and my grandma is the only one who support me tho 😅 Also where did you find the gloves ? There look cool ! 👍

Thank you for this I really needed some practice so thanks!🙏🐾

I'm a non therian (I think) learning quadrobics and this video really helped!! I'm excited to get better and hopefully make my jumps look as good as yours

Thank's for the tutorial! And btw your quads are awesome!

Thank you so much ❤

Thank you for the help Amber !!

I did my highest jump ever! looking up improved me so much! Thank you

One of the best tut I have Cole across thank you so much!!

THANK YOU SO MUCH! Now I can get used to Quad Jumping! ❤

Thank you soo much! I appreciate the effort you put into this!

I DID MY FIRST ACTUAL JUMP- THANK YOU !!

Not a therian myself but I have a friend who is and I think it would be cool to do quad jumps with her so I'm glad I found you while scrolling through KZfaq lives speaking of which I just came from your mask making one your really talented

Thank you this was the most helpful tutorial I’ve watched!

Tysm I awakened as a therian a few month ago and wanted to know how to do quads this helped me out a lot!

Practicing quadrobics as somebody with asthma is so funny because I have to take breaks every five seconds 😭 Thank you for the tutorial! It was very easy to follow, and helped a lot I think :) new subscriber!!

Thanks I'm just starting out q uads! I start off walking up the stairs on all fours then walking on all fours! Th for the tips!

Tyyyyy I will continue practicing

I just found out quads today but all the tutorials were to hard I didn't know how to jump at all but when I clicked on this vid it was so easy to understand! Thx sooo much Amber

Ty amber! I’ve been wanting to try quads

YAY! now i can teach my friends quads! Tysm😊

You do not know how much this video helped me😭😭 Tysm ❤❤❤

I have been doing quads for 2 weeks now and I’m improving a lot!

I think its a really good tutorial! My cousin asked if i could learn her how to jump, sending this to her! (I have been a quadrobics for almost 3 years! Just awakened as a Snow Leopard therian :3

ur form is soo good!

Thanks! I got the hang of it now! I’m a new therian so I only really knew how to walk/run but had some trouble jumping but now I got it !!!! 🎉🎉🎉🎉 thank you so much 😊 🎉🎉

THANK YOU SO MUCH FOR THIS TUTORIAL ❤❤❤

Tysm for the tut ❤

Soooo helpful!! I also like how you included a non slowed jump most people don't do that and I find that it helps me learn ^ ^

Omgg❤❤this 5utorial helped me alot on quads thx❤❤

Im not a furry or a therian but I love animals and this is really cool to learn! Thank you!

This is actually the only video that helped! Tyy!

Ty so much now I can finally do the jumps right TY❤

Thank you soooooo much ❤❤❤❤❤ this is the only tutorial that helps me ❤❤❤❤❤

This helped sm thank you!❤

tysm ur form is amazing

Thank you, thank you, thank you Amber!! This tutorial has really helped me! Your my idol :)

The queen has posted again!!!

I love you so much this actually work thank you so much❤❤❤❤❤

thanks so much! this really helped!!

This really helps! I’m trying to do quadrobics and this is really really helpful.

THIS HELPED ME ALOT TYSM❤❤❤

Ah jumps are so beautiful!

Ty Amber This helped me a lot with my quads!

best tutorial i've seen

helped my jump soo much!! thank you

This helped me SO MUCH!!! Without this tutorial, I wouldn't be able to jump higher! ◯⃤𓃥🌿✨🐾🍃

Thanks I needed help on jumping ❤❤❤❤

Tysm !!, I rlly needed some help with quadrobics

I just started quads a few weeks ago this helped sm Ty

WAT BECAUSE THIS IS ACTUALLY SO HELPFUL

TYSM I NEEDED IT MORE THAN ANYTHING!!!

Thanks amber for this all..I really liked your videos and I appreciate it..

2:18 that’s the answer I’ve been looking for thxx

Your my fav KZfaqr this helped so so much! ❤❤❤❤

Omg this really helped thank u so much

Ty! This helped me! i jumped in 5 pillows! Now i can practice!!❤❤

Tysm! This helped so much new sub ❤🐾

TYSM I RLLY NEEDED THIS❤❤

THIS HELPED SOO MUTCH TY AMBER BTW UR MASK IS SOOO CUTE

Thank you for the vid, I learned how to jump but I’m still learning on landing