In this video, you will learn the process of making Oven-Baked Tilapia. Follow along as the tilapia fillets are seasoned and baked to perfection, resulting in a tasty and healthy dish.
About:
Baked Tilapia is a healthy and delightful seafood dish that is known for its nutritional benefits and robust flavors. This easy-to-make recipe typically includes tilapia fillets, a combination of basic seasonings, fresh lemon juice, and fragrant herbs. With a cooking time of just under 30 minutes, this Oven Baked Tilapia is a time-efficient option for a satisfying lunch or dinner.
This versatile dish complements a variety of side dishes, such as fluffy rice, nutritious quinoa, and a medley of roasted or baked vegetables.
Find the Written Recipe at yellowchilis.com/oven-baked-t...
Ingredients:
4 fillets Tilapia
1 tbsp Paprika, use the variety according to your heat preference
½ tsp Garlic Powder
½ tsp Onion Powder
¼ tsp Black Pepper Powder
½ tsp Dried Parsley
Salt, to taste
1½ tbsp Lemon Juice
1 tbsp Olive Oil
Recipe Notes:
1. The Freshness of the Fish: Start with fresh Tilapia fillets. Always check for any signs of discoloration or fishy smell. Fresh fish will have a mild odor and firm flesh
2. Seasoning: The seasoning mixture plays a crucial role in enhancing the flavor of the tilapia. Ensure that the spices and herbs are evenly mixed and coat the fillets thoroughly. Adjust the amount of seasoning based on your taste preferences. You can also try cajun seasoning, blackened seasoning, or teriyaki sauce for different flavors
3. Even Coating: When applying the seasoning mixture, make sure to coat both sides of the tilapia fillets evenly. This ensures that the flavors penetrate the fish and create a well-balanced taste
4. Proper Baking Temperature: Preheat the oven to the recommended temperature specified in the recipe (usually around 400°F or 200°C). This allows for even cooking and helps to achieve a crispy exterior while keeping the fish moist
5. Baking Time: Be mindful of the baking time to avoid overcooking the Tilapia. Cooking times can vary based on the thickness of the fillets. It's best to check the fish periodically and remove it from the oven as soon as it flakes easily with a fork
6. Use Parchment Paper: Line the baking tray with parchment paper to prevent the Tilapia from sticking to the tray. This also helps with easy cleanup afterward
7. Garnish and Fresh Citrus: After baking, consider garnishing the Tilapia with fresh herbs like cilantro and squeezing some fresh lemon or lime juice over the fish. This adds brightness and freshness to the dish
What to expect?
0:00 Introduction
0:13 Prep Seasoning Powder
0:43 Season and Bake Salmon
2:16 Final Output
2:22 Recipe Notes
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