4 Exercises EVERYONE with OSTEOPOROSIS Should Do Before it's Too LATE

Рет қаралды 1,056,479

Күн бұрын

If you have been given a diagnosis of osteopenia or osteoporosis, then you know about the value of strengthening exercises. Not only do you need to work on upper and lower body strength, but you also need to improve your balance and reduce the stresses on your spine. In this video, I talk about 4 basic exercises all Osteoporosis patients should do. To learn more about Healthy Aging, please check out LiveWell50.com
To my valued KZfaq subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & hope they help!
Headaches, dizziness, jaw & TMJ pain:
• Dizziness, headaches, ...
Jaw and Headaches • Massage to relieve JAW...
2 Exercises for a healthy neck • NECK Pain relief: 2 EX...
Shoulder pain with overhead reaching • Best Ex's to End Shoul...
Cure your shoulder tendonitis • BEST Shoulder Rotator ...
3 ways to strengthen your Shoulder rotator cuff • Shoulder PAIN exercise...
At home Frozen Shoulder exercises • 5 Best Frozen Shoulder...
Shoulder dislocation exercise program • BEST Exercises for a D...
Improve your posture with this exercise • Fix your POSTURE & ROU...
Arm pain? Check your supraspinatus muscle • Having arm pain? Check...
Lower back stiffness on one side? • Side Low back PAIN & T...
My #1 exercise for strengthening your Lower Back • BEST Low Back Exercise...
5 minute daily core exercises • LOW Back Side Pain:5 M...
Hip and Lower back stretching routine • Best Morning Exercises...
Piriformis muscle tightness (hip muscle) • 3 Best Stretch’s & Exe...
Knee pain exercises • Relief from Painful Ar...
Foam rolling for hip pain • Hip Pain Exercise: Pai...
Over 50? Daily exercise routine to stay flexible • BACK & HIP Stretching ...
Over 50? 3 must do stretching exercises • Over 50 Health :3 BEST...
Over 50? 5 Exercises all Seniors should do • Over 60 ? Do these 5 e...
Outer foot pain • Outer Foot Pain/Sprain...
Treat your lateral ankle sprain • Outer ( Lateral) Ankle...
Big toe pain • BIG TOE PAIN: Exercise...
Enjoy!
#osteoporosis #osteoporosisprevention

Пікірлер: 738

@FrontRowwithEd Жыл бұрын

Are you ready for a Home Based Osteoporosis & Balance program designed by trained Physical Therapists? Then check out Wellen AND receive 25% off of your Membership when you use: ED25 at checkout. Here's the link www.getwellen.com/. Start getting STRONGER Today!

@Portia620 Жыл бұрын

I’ve been strength training since I was 40 I was diagnosed with osteopenia from my Graves’ disease when I was 30 and I’m still osteopenia in my 40s mid 40s and die it’s important to but I am still doing wall push-ups. It is so hard for me to do push-ups unless I’m on my knees on the floor.!!! They are so difficult because my arms are tiny. Only weigh 112 I got a little tiny stick Barbie arms.!!! Ugh

@carloslopez9766 10 ай бұрын

@@Portia620 I weight 87 I understand

@tuyetcong-ton-nu1388 8 ай бұрын

yes, I signed up and used the discount, thanks

@FrontRowwithEd 8 ай бұрын

Excellent! Let me know what you think about the program, best of luck! @@tuyetcong-ton-nu1388

@user-yv9cs6bs4u 7 ай бұрын

I do my pushups with my legs on the exercise ball do you think is okay?

@susannechakan4939 Жыл бұрын

I AM a yoga teacher who got injured. Just as I was beginning to improve, the pandemic shut everything down (I'm in NYC). I was ok for awhile, doing walking and exercises at home but then had a set back. I don’t have osteoporosis but I am 72 and living with osteoarthritis and spinal stenosis. I do movements from Donna Eden's Energy Method and was in PT but have to conserve my sessions. Even though I am aware of these exercises I was so happy to find them here because they have given me a new incentive to do these again. I am determined to get strong again. Very grateful for your information.💕

@FrontRowwithEd Жыл бұрын

You are very welcome Susanne!

@vanillasky18 Жыл бұрын

U can try Gyrotonic . 😊

@ytcarol Жыл бұрын

I'm right with you, same age, and wish you well!

@susannechakan4939 Жыл бұрын

@@vanillasky18 great idea. Although since I can't take the subway because of the stairs (just yet any way). it would cost me about $100 to get into Manhattan plus the cost of the classes, which are quite expensive.

@melodyking5998 3 ай бұрын

Thank you! I just subscribed 🛎️

@j.haulum2444 17 күн бұрын

I’m in my 70’s. My bone density result was 54% in one hip 58% in the other. My doctor had not even studied about any one with that rate of fragility that could 0:06 0:06 still walk. It is very painful, but who cares! Perhaps with Better nourishment and exercise I can keep on keeping on a bit longer

@lindaloranger2998 14 күн бұрын

Look into carnivore diet. Dr. Ken Berry and Dr. Eric Westman.

@ColleenHeasty Жыл бұрын

I happened upon your videos just at the perfect time. I was desperate and considering spending a fortune for trainers, gyms, RX's etc. What you offer in your videos is logical, understandable and sound.......and you zeroed in on exactly what I've been unable to hear from most. I appreciate these videos alot!!!! Keep em coming please!!

@FrontRowwithEd Жыл бұрын

You are very welcome Colleen and thanks!

@gurdeepgrewall2787 Жыл бұрын

Very happy to have found your video on You Tube channel. Have been diagnosed with Osteoporosis. Stay Blessed!

@FrontRowwithEd Жыл бұрын

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

@wendyhannan2454 Жыл бұрын

Me too, it couldn’t come at a better time. ✅

@jeanshiney543 Жыл бұрын

@@FrontRowwithEd i

@jacquelinebrutus8297 Жыл бұрын

Hi! I was diagnosed with osteoporosis and was desperately looking for exercises I could do at home. I can’t believe I found this video!! Thanks Ed and Elizabeth so much!🙏

@FrontRowwithEd Жыл бұрын

Hello Jacqueline, you are very welcome!

@FrontRowwithEd Жыл бұрын

Hi Jacqueline, here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed

@sommernetek7035 Жыл бұрын

My physio therapist also gave me three of these exercises to do after I broke my arm. I'm a "border case" for osteoporosis. He told me musle exercises are good but for your body to produce calsium you have to do impact exercises too, walking, jogging etc, but walking is better, not too much impact on knees, back and ankles. As I'm not English I hope you understand 😊

@user-sb2gp3ed6x 3 ай бұрын

I’m 60 and diagnosed with severe osteoarthritis-3.6 on dexa scan . I’m in shock. Thank you for these exercises. I’m definitely going to concentrate on this and weight bearing . I’m not going to take the medication with horrific side effects. Homeopathy route is it for me.

@FrontRowwithEd 3 ай бұрын

Good luck!

@patriciaboatman8423 2 ай бұрын

Be sure to take trace minerals daily and celtic/himalaya salt only. Chia seeds l read are good calcium

@user-sb2gp3ed6x Ай бұрын

@@patriciaboatman8423 Thank you !! Will do

@evavantartwijk1797 Ай бұрын

Which kind of homeopathy do you use?

@gemum4219 Ай бұрын

VITAMIN K2!!! at least 100-300mcgs/day. It pulls calcium out of the bloodstream and takes it to the bone where it needs to be. You can take it in pill form or buy natto which is fermented soybeans. I take 2 teaspoons of it a day along with my 100mcgs pill. Magnesium - make sure you take it separate from calcium - 2 hours before or after you take calcium. Of course don't forget vitamin D3 and Calcium Make sure you have the amount of protein required for your size. Stay away from caffeine or use much less.

@sunanavel7373 10 ай бұрын

Very thankful for this video. I am a biker and found a sudden pain in my hip, found out that's Osteoporosis. Very Grateful for this Ed

@FrontRowwithEd 10 ай бұрын

You are very welcome, good luck on your journey!

@poolmilethirty2859 3 ай бұрын

I've never seen the band loop used used this way. Only attached to door. Love it.

@FrontRowwithEd 3 ай бұрын

Excellent, happy to help!

@gweneverebutler6605 Жыл бұрын

Thanks so much for sharing these exercises! We can see your sincere concern for helping everyone! Greatly appreciated.

@FrontRowwithEd Жыл бұрын

You are very welcome, happy to help!

@deborahdemarco7732 10 ай бұрын

I just came upon your channel. I have osteoporosis and I have followed you as I did these exercises. Thank uou. 😊

@FrontRowwithEd 10 ай бұрын

Welcome!

@kellyburke7009 6 ай бұрын

Excellent video. Clear, concise with helpful hints and options without being too overwhelming. Thanks!

@FrontRowwithEd 6 ай бұрын

You are very welcome Kelly!

@oppothumbs1 Жыл бұрын

I've seen a lot of exercise videos for beginners and I am most impressed with your exercise regimen. Thanks for not going into all the medical talk and just sticking to the necessary exercise info.

@FrontRowwithEd Жыл бұрын

Thanks! I try to keep it simple and to the point.

@ramondino9779 Жыл бұрын

@FrontRowwithEd Жыл бұрын

You are very welcome! Here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed

@lindarobert3484 Жыл бұрын

This is fantastic! Just what I was looking for as I need to do this. What I like is the fact that it’s not exaggerated and discouraging! Thank you so much for posting!😊

@FrontRowwithEd Жыл бұрын

You are very welcome Lunda,, make sure you check out the other osteoporosis videos I have on the site as they may be helpful for you, have a great day😎

@lindarobert3484 Жыл бұрын

@@FrontRowwithEd thank you! I am checking this out right now!

@FrontRowwithEd Жыл бұрын

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

@FrontRowwithEd Жыл бұрын

Hi Linda, here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed

@tameramares5785 4 ай бұрын

Ty! I was just diagnosed with osteoporosis last month at 59 and these exercises are just what I've been looking for.😊

@FrontRowwithEd 4 ай бұрын

You are very welcome!

@annemarieKelly-jo2yd Жыл бұрын

I found that information very helpful. I must start some of these stretching exercises

@joannatyack8641 Жыл бұрын

Thanks for making it short and easy to get started. When a routine is longer or more complicated, I tend to not even begin.

@FrontRowwithEd Жыл бұрын

You're so welcome!

@FrontRowwithEd Жыл бұрын

Hello again! Here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed

@angelvamful Жыл бұрын

Thank you! this is my first time here! I am so grateful I found your videos!

@FrontRowwithEd Жыл бұрын

You are so welcome Ramona, happy to help!

@margaretholler3534 Жыл бұрын

Thanks! Your visit to my phone is a perfect reminder for me not to ignore my diagnosis and actually do something. Cheers!

@FrontRowwithEd Жыл бұрын

You are very welcome Margaret. Remember to stay proactive!

@FrontRowwithEd Жыл бұрын

Thank you Margaret for the generosity!

@sangam5173 Жыл бұрын

Perfect timing for your vids to pop up... Thankyou for clear instructions

@FrontRowwithEd Жыл бұрын

Very welcome Sangam!

@kay4742 Жыл бұрын

I think I can do these. Great video...and u got right to the exercises. Thank you, great explanations.

@leannsherman6723 Жыл бұрын

Thank you so, so much. This is great and so easy to understand and follow without any gimmicks, theatrics or loud music.

@FrontRowwithEd Жыл бұрын

You are very welcome 🙏🏼

@cherylbrooking5229 11 ай бұрын

thanks. I particularly like the way you get straight in to the exercise and clear explanation and demonstration..

@FrontRowwithEd 11 ай бұрын

Thank you Cheryl. Hope they help!

@ginam9459 Жыл бұрын

Very helpful videos that reinforce a few things I’m already doing! I can’t do any weight bearing at all with my right arm, so I have to modify a lot of exercises (band work is out unless it’s something I can do with one side of the band secured in a door). I have figured one-sided modifications are better than none. Is there a downside I should be aware of? Many thanks…

@islandbirdw Жыл бұрын

Very nice easy and clear instructions my mom has osteoporosis so I’m starting these this week! Thanks

@FrontRowwithEd Жыл бұрын

Very welcome!

@ytcarol Жыл бұрын

These are perfect for me after a kyphoplasty procedure for vertebral compression. Your demonstration and accompanying explanations are well delivered. Thanks!

@FrontRowwithEd Жыл бұрын

Are you are very welcome, good luck with your recovery!

@vanitaanand4328 Жыл бұрын

Thank you so much…. Exactly what I was looking for! Simple n clear! Grateful🙏

@FrontRowwithEd Жыл бұрын

Glad it was helpful!

@aurora571000 Жыл бұрын

Thank you so much! Very clear, calm directions.

@FrontRowwithEd Жыл бұрын

You are very welcome!

@johnsonanthony5953 Жыл бұрын

Good to have you in time.

@FrontRowwithEd Жыл бұрын

Happy to help!

@anglogerman2287 Жыл бұрын

My diagnosis of osteoporosis of the spine and osteopenia of the hip a year ago at 65 was a huge shock to me because I have been practicing yoga for over a decade, have done weight bearing for several years, take vitamin supplements, no smoking, little alcohol etc. My common sense told me it all wasnt enough, so I have been on medication for one year (absolutely No side effects). I do specific Yoga poses for osteoporosis now and specific weight bearing exercises for osteoporosis. I am due for a dexa scan soon and am hoping my Score will have improved and that maybe I can come off the bisphosphonate. I enjoy your channel!

@FrontRowwithEd Жыл бұрын

Good luck in your journey, you are doing all the right things 👍🏻

@anglogerman2287 Жыл бұрын

@@FrontRowwithEd Thank you for your encouragement. Best wishes from Germany🌼

@FrontRowwithEd Жыл бұрын

@@anglogerman2287 Anytime!

@elainepeltier2015 Жыл бұрын

Can I please ask you what medication you are taking? I was just diagnosed with osteoporosis yesterday and in a bit of shock. I’m not sure I want to take the medications. I see side effects of anxiety and depression and I am already in a depression with high anxiety. TIA Elaine

@angelalitterio Жыл бұрын

Are you eating 800 - 1200 mg of calcium/day? This is so important. I have osteopenia and refuse to take meds - the research I've done has horrible results. What I eat: canned bone in salmon - 1 can/wk, dark leafy greens, yogurt, cottage cheese, Take Vit. D3/K2, legumes, berries. I read all labels and hit aprox 800/day. Even too much calcium isn't good. Make sure you get the blood panel done and the urine analysis. Also I walk with a 18lb weighted vest.

@deborahknott8641 Ай бұрын

This is a great video, clear, concise instructions at just the right speed to absorb the information. Very grateful to have come across this so thank you.

@FrontRowwithEd Ай бұрын

You're very welcome!

@janiceritchot9505 Жыл бұрын

Thank you for your help with exercises for Osteoporosis. Trying to be healthier and appreciate your examples of what to do .😊

@FrontRowwithEd Жыл бұрын

Happy to help!

@marinarutter6721 9 ай бұрын

Thank you - will start right now!

@FrontRowwithEd 9 ай бұрын

Wonderful!

@toriwolf5978 Жыл бұрын

Thanks so much your my angel today❤

@blythejackson1754 7 ай бұрын

Thank you have started already on exercises. I know in time there is more but glad to get started. Ed and Elizabeth

@FrontRowwithEd 7 ай бұрын

Excellent!

@DiepNguyen-tv9qp 7 ай бұрын

I accidentally found your video, will try to exercise accordingly and see if it works for me. Thank you so much for your help!

@FrontRowwithEd 7 ай бұрын

Wonderful!

@preetisarala3851 4 ай бұрын

Thanks for these simple exercises

@FrontRowwithEd 4 ай бұрын

You're so welcome!

@kay4742 Жыл бұрын

Will start doing these exercises, great job, very well done !

@FrontRowwithEd Жыл бұрын

Thanks Kay!

@gurdeepgrewall2787 Жыл бұрын

Thank you for sharing 4 excercises on your channel. Will focus on them. Stay Blessed!

@FrontRowwithEd Жыл бұрын

Thanks Gurdeep, you also!

@FrontRowwithEd Жыл бұрын

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

@wendyhla7097 Жыл бұрын

Thank you for showing these 4 exercises. Not only have I osteoporosis, I also have lower and upper back pain due to carrying heavy stuff by mistake within 7 months and later 3 months after, falling down twice within 3 months. I had a terrible back pain but now healing. I at once tried your exercises which are very helpful to my back pain.

@FrontRowwithEd Жыл бұрын

Happy to help Wendy, sounds like you’re on the road to recovery!

@FrontRowwithEd Жыл бұрын

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

@FrontRowwithEd Жыл бұрын

Hi Wendy, here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed

@EvaMazariegos-bi8gg 8 ай бұрын

Wow thank you soo much.for this video. Is what I need.i will do the work out. GOD BLESS BOTH OF YOU.

@rebeccavaughan4342 Жыл бұрын

Glad I found you. I am in need of help. I will start tomorrow or tonight with these exercises. Hope I can.

@FrontRowwithEd Жыл бұрын

Stay positive Rebekah, and just start slowly and be consistent. Try to find a friend to do it with you, it helps to keep you motivated and on track. Good luck!

@mountaindweller777 11 ай бұрын

Thank you . Just found your channel and it’s so informative!

@FrontRowwithEd 11 ай бұрын

You are very welcome!

@louiserobinson6704 Жыл бұрын

I don’t have osteoporosis! But these exercises are going to generally be wonderful. I’m living with osteoarthritis and fibromyalgia! I’ve been through hip replacement and cervical revision. I look forward to checking out you videos ❤❤

@johnnyroastbeef84 9 ай бұрын

When you say surgical revision- Did you get a fusion, discectomy, Laminectomy or what type of surgery did you get and what was the pre surgical diagnosis and post surgery outcome? - If you don’t mind answering because I have several neck issues but am concerned due to my osteoporosis.

@chandralekhareddy5103 6 ай бұрын

I have been diagnosed with Osteopenia.Thanks for this video.Else I was very afraid of difficult exercises.

@FrontRowwithEd 6 ай бұрын

You are welcome!

@dis2art 9 ай бұрын

Just found your channel and the exercises are great for my osteopenia. Thank you.

@FrontRowwithEd 9 ай бұрын

You are very welcome Diane!

@dcmiracles2785 Жыл бұрын

Very helpful! Thank you!

@FrontRowwithEd Жыл бұрын

You're welcome! Here's my osteoporosis playlist with many more videos about how to help with osteoporosis that you may find helpful, enjoy! kzfaq.info/sun/PL7iadTWb0ExqS-wsl0ssK7jKVwqkRTTlJ

@jasonchan9812 Жыл бұрын

Thank you !!!

@marnierethmeier6538 7 ай бұрын

Thank you so much. My bone are just getting worse everyday. So nice to have these exercises. At least it gives me some hope

@FrontRowwithEd 7 ай бұрын

You got this!

@ginawood5991 Жыл бұрын

Thank you so much for sharing your knowledge.

@FrontRowwithEd Жыл бұрын

You are very welcome, hope it helps

@pathayes7528 Жыл бұрын

Thank you for this wonderful information!

@FrontRowwithEd Жыл бұрын

You are very welcome Pat!

@dianadsilva1291 3 ай бұрын

Your new subscriber. Thank you so much. I was worried after metatarsal fracture on my foot. Fracture is healed, little bit of swelling. After 8 months i still have pain while walking. I came across your video and am so happy. I will start doing these excercise

@FrontRowwithEd 3 ай бұрын

Welcome! I hope they help

@margaretgibson7 Жыл бұрын

Thanks I will followup with exercise for my shoulder y have been helping me keep fit

@FrontRowwithEd Жыл бұрын

Wonderful!

@maril1379 3 ай бұрын

Great tips thumbs up ! Will check out looks great Hello from NYC

@FrontRowwithEd 3 ай бұрын

Awesome! Thank you!

@Sue-np9fp Жыл бұрын

Thanks for the inspiration!

@FrontRowwithEd Жыл бұрын

You are so welcome!

@pam.h4007 Жыл бұрын

I think it would be helpful to know for each exercise - what specific bone is being strengthened.

@1STBUCKLEY 10 ай бұрын

Thank you. I have severe osteoporosis diagnosis after being assaulted. Spiral humerus fracture. Obviously not got full range of motion and also frozen shoulder.

@maefernandez6725 4 ай бұрын

Thank you for this great video. God bless you. Will try it out.

@FrontRowwithEd 4 ай бұрын

You are so welcome!

@ColleenPiazza 2 ай бұрын

Came across your channel as a Godwink I think! Thank you! I tried the heel raises on a rolled up thin yoga mat and it worked great. Going to look into the whole program now!

@FrontRowwithEd 2 ай бұрын

Wonderful!

@marinamorales1333 9 ай бұрын

Thank you 🙏 for sharing. Blessings

@FrontRowwithEd 9 ай бұрын

Same to you!

@Morning.Coffee Жыл бұрын

thanks, this is helpful, and not too overwhelming. 👍👍🙂

@FrontRowwithEd Жыл бұрын

Glad it was helpful!

@marialuzdelgado5876 Жыл бұрын

Thank you very much Dr, to this video ,big help ,I’ll do this ,liked it not too much movement, ,you make people healthy and happy, ,👌👍👏🥰

@FrontRowwithEd Жыл бұрын

You are very welcome Maria 🙏🏼

@vickyroncero2371 Жыл бұрын

Thank you so much for this! Very helpful!

@FrontRowwithEd Жыл бұрын

Glad it was helpful!

@carolynstewart8465 Жыл бұрын

Great suggestions. Thank you !

@FrontRowwithEd Жыл бұрын

Very welcome!

@hadycarlson1326 Жыл бұрын

Thanks so much for your video doing it 3 times per week ❤

@FrontRowwithEd Жыл бұрын

You're so welcome! My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

@Kandicookheller 6 ай бұрын

Thank you for a great video. I usually look to KZfaq for watercolor information. I'm a 65 year old retired RN, having survived five craniotomies for a pesky brain tumor that led to left sided weakness and severe osteoporosis ans 43 degree scoliosis. I think my huge flower gardens force me to exercise but I am still losing strength, particularly one old shoulder, an injury I never had repaired. These sound like a great idea for me and I appreciate this so much.

@FrontRowwithEd 6 ай бұрын

You are very welcome, hope they help!

@lindaa2437 Жыл бұрын

Thank you so much for these simple exercises! I have spinal stenosis, rheumatoid and osteoarthritis as well as osteoporosis. I know, I'm a mess. I am so happy to find bone strengthening exercises I can begin to do immediately.

@FrontRowwithEd Жыл бұрын

Excellent is a key is to do what you can without forcing anything by being proactive and staying positive! Good luck

@lindaa2437 Жыл бұрын

@@FrontRowwithEd Thank you so much for your information and well wishes. I have also bought a simple pedometer & will gradually try to increase my activity.

@FrontRowwithEd Жыл бұрын

@@lindaa2437 Sounds great Linda! Tracking your steps is a great way to get daily exercise and to challenge yourself to get a certain baseline level of exercise. Best, Ed

@FrontRowwithEd Жыл бұрын

Hi Linda, here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed

@yourconnection9303 8 ай бұрын

Regarding rheumatoid arthritis, Google Dr. Gabor Mate's videos.

@sandrajohnston9745 Жыл бұрын

I really appreciate your videos. They are very helpful.

@FrontRowwithEd Жыл бұрын

Happy to hear that!

@hemapatel. 6 ай бұрын

New subscriber! You have the most clear concise explanations, was recently diagnosed with osteopenia I saw your other strengthening exercises and will give those a go, I’m also using dumbbells. My worst area is in the femur .

@FrontRowwithEd 6 ай бұрын

Welcome aboard!

@rohananya Жыл бұрын

Hello ! Today l was diagnosed with osteoporosis of the top of my neck….. l will certainly be doing these exercises. Thank you. Xx

@FrontRowwithEd Жыл бұрын

You are very welcome, Margaret! Make sure you check out my Osteoporosis playlist, there’s a whole host of resources there for you, good luck, and be proactive!

@annmahoneyleslie1894 10 ай бұрын

Thanks so much! ❤

@FrontRowwithEd 10 ай бұрын

You're welcome!

@osnatshaibe1534 Жыл бұрын

Looks great and helpful 👍. Thank you 🙏

@FrontRowwithEd Жыл бұрын

You are very welcome!

@kathleen7825 Жыл бұрын

Thank You. Very Much 💗 Grateful 🙏🙂

@FrontRowwithEd Жыл бұрын

Very welcome Kathleen!

@user-sb2gp3ed6x 3 ай бұрын

Thank you so much 🙏

@FrontRowwithEd 3 ай бұрын

You're welcome 😊

@trishjoyce9882 11 ай бұрын

Thankyou so much for this video😊👵

@FrontRowwithEd 10 ай бұрын

You are very welcome, happy to help!

@alibrowne6374 18 күн бұрын

Very helpful video. I’ve just been diagnosed with osteopenia and have joined the gym. I don’t want to injure myself so these exercises are perfect! Thank you.

@FrontRowwithEd 17 күн бұрын

Glad it was helpful! You may also want to join our 14 Day Osteoporosis Challenge starting next Monday, June 17th kzfaq.info/get/bejne/j9F3dL2Yqq7YqZs.htmlsi=twQkMV-a3Ci8yMw0. Hope to see you next week!

@lisam.8971 Жыл бұрын

Thank you for a simple routine to get us started!

@FrontRowwithEd Жыл бұрын

You are so welcome!

@FrontRowwithEd Жыл бұрын

Hello again! Here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed

@k9rescuer934 Жыл бұрын

New subscriber here…..thank you so much for sharing this information, I really appreciate it…..I will be working on these exercises!

@FrontRowwithEd Жыл бұрын

Excellent, thank you for subscribing and hope the exercises help!

@teenguyen4124 Жыл бұрын

Wow amazing video. I’m 52 yrs old and this is handling before I get osteoporosis ❤ thank u

@FrontRowwithEd Жыл бұрын

You are very welcome Tee! Here are additional osteoporosis resources you may find helpful livewellbeyond50.com/osteoporosis-treatment-solution/

@ABab-jf2jb Ай бұрын

Very helpful. Thank you.

@FrontRowwithEd Ай бұрын

Very welcome!

@Susan-me6lk Жыл бұрын

GREAT presentation of most helpful information. I'll start today! Any exercises for newly diagnosed scoliosis of lower right side of spine, from the base up about five vertebrae? Thank You!

@FrontRowwithEd Жыл бұрын

Hello again! Here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed

@idahays7322 8 ай бұрын

Dr. Thank you so much.

@FrontRowwithEd 8 ай бұрын

Most welcome!

@waihengwong6645 2 ай бұрын

Thank you so much. Thumbs up! 👍 😊

@FrontRowwithEd 2 ай бұрын

No problem 😊

@Anthony-rx8pz Жыл бұрын

Keep spreading the good news and show love towards others

@tinalavasani6677 Жыл бұрын

Thank you for the amazing video ❤

@FrontRowwithEd Жыл бұрын

Thanks!

@lydialangfordjoiner765 3 ай бұрын

Thank you very much!

@FrontRowwithEd 3 ай бұрын

You are very welcome!

@almazabraha Жыл бұрын

Very informative thank you.

@FrontRowwithEd Жыл бұрын

Very welcome!

@user-uj4rq2ip2f 7 ай бұрын

Very well explained and illustrated. The gent speaking has a very clear voice as well. I will stick with him!

@FrontRowwithEd 7 ай бұрын

Thank you and welcome to the channel!

@shirleybulluck18 Жыл бұрын

Thank you very much.

@FrontRowwithEd Жыл бұрын

Very welcome Shirley!

@vangietamaca642 9 ай бұрын

The exercises seem doable. Thank you!

@FrontRowwithEd 9 ай бұрын

You are very welcome Vangie 👍🏻

@yvonnehernandez6233 Жыл бұрын

Thank you so much Doctor, those exercises are easy and very helpful I just got diagnosed with Osteoporosis and already enrolled at the YMCA, but still gonna do this exercises you recommend 😊

@FrontRowwithEd Жыл бұрын

You are very welcome!

@carmenfigueroa3379 Жыл бұрын

Thank you so much for share this I just diagnosed with osteopenia my world feels apart because I don’t have the money to spend in special training I’m so grateful to found your video thank you for sharing it. God bless you.

@FrontRowwithEd Жыл бұрын

@@carmenfigueroa3379 You are very welcome! I have an entire playlist for osteoporosis videos that you may find helpful also kzfaq.info/sun/PL7iadTWb0ExqS-wsl0ssK7jKVwqkRTTlJ Take care

@FrontRowwithEd Жыл бұрын

@@carmenfigueroa3379 You are very welcome! Here's a playlist of all of my osteoporosis videos that may also be helpful Good luck! kzfaq.info/sun/PL7iadTWb0ExqS-wsl0ssK7jKVwqkRTTlJ

@Trenchant468 Жыл бұрын

Thanks for taking questions! With very rounded posture and forward head (like so many with severe Osteo) is it advisable to do shoulder diagonals or alternate ex lying down with back flat on the floor, assuming you can get flat enough and maybe with a little towel roll under head?

@georgiapascoe1625 Жыл бұрын

Awesome video!

@FrontRowwithEd Жыл бұрын

Thank you, Georgia, happy to help!

@limlanny8607 5 ай бұрын

Thank you 🙏 Good job 👍

@FrontRowwithEd 5 ай бұрын

So nice of you!

@milareyes9096 22 күн бұрын

Thank you

@FrontRowwithEd 19 күн бұрын

You are very welcome !

@marthavillegas6250 Жыл бұрын

Thank you!

@FrontRowwithEd Жыл бұрын

You are very welcome Martha!

@lyndamedley543 7 ай бұрын

Thank you this is great exercise for my new dx osteoporosis . I am 74 and fairly athletic . I am modifying my yoga routine to be safer for my bones and spine . I walk too . Use bands.

@FrontRowwithEd 7 ай бұрын

Excellent Lynda!

@suezaple4950 6 ай бұрын

Hey thanks for the video

@FrontRowwithEd 6 ай бұрын

Any time Sue!

@anitavelieves Жыл бұрын

Love this video thanks doc

@FrontRowwithEd Жыл бұрын

You are very welcome, happy to help!

@doraray9964 Жыл бұрын

Thank you for the information ❣💃

@FrontRowwithEd Жыл бұрын

You are very welcome Dora, happy to help!

@parisimaahmadi2473 Жыл бұрын

Thank you🌺

@FrontRowwithEd Жыл бұрын

You are very welcome Parisima , happy to help!

@titsasims123 Жыл бұрын

Hi. I have been diagnosed with full osteoporosis, specifically in my lower back. Can you suggest an exercise or two to strengthen the lower back please.