Overactive Sympathetic Nervous System | Healing Frequency Music

Overactive Sympathetic Nervous System | Healing Frequency Music | Sound Bath Meditation

Рет қаралды 30,568

Ай бұрын

Sound Bath Meditation frequency music to calm the overactive Sympathetic Nervous System. Use this sound healing meditation music to relax your mind and body, release anxiety and heal naturally. Active that Sympathetic Nervous System to relax. Sound bath by sound therapist, Irene Athanasiou.
Website: www.ireneathanasiou.com
⭐KZfaq Sound Bath Playlists⭐
20 Minute Playlist: shorturl.at/drMQ9
1 Hour Playlist: shorturl.at/psP35
10 Hour Playlist: shorturl.at/vCE15
#soundtherapy #soundhealing #soundhealingtherapist

Пікірлер: 201

@Ireneathanasiou Ай бұрын

Dear friends, if you are enjoying these please consider subscribing and hitting the notification bell. Love to everyone :) ❤

@MightriX21 Ай бұрын

Love smiles back 💙(: 🙏

@donnagillett1000 Ай бұрын

Absolutely ❤

@happyglass8698 Ай бұрын

Already subscribed thank you for your healing tones❤

@JoleneHaleyWrites Ай бұрын

These are fantastic. Thank you so much!

@Ireneathanasiou Ай бұрын

@JoleneHaleyWrites thank you for listening! 🤗❤️

@Ju-cb6nm Ай бұрын

Thank you for constantly taking the time to make these sound baths. I have severe ADHD and your videos have been the only time I’ve been able to have a clear mind without taking prescription meds or THC. Please do not stop, I appreciate you. No other KZfaqr can do it like you have for me.

@Ireneathanasiou Ай бұрын

Thank you so much for your kind words and I'm happy these are helping you! I'll keep making 3 videos a week, not stopping anytime soon :) Love & blessings to you, feel better! ❤️ ❤️

@anavelazquezhernandez438 Ай бұрын

Love you 💗 you are very kind ❣️ @@Ireneathanasiou

@LuisGaldoz Ай бұрын

You are brave dealing with severe anything bipolar. Anxiety it's tough hang in there this is pure positive energy

@brigidlaffey7343 Ай бұрын

This is by far, much better and more integrative (creating wholeness) for you than those meds. 😊💜

@theoriginal7727 14 күн бұрын

Same🎉🎉🎉

@MrTristynEddie Ай бұрын

You are an incredible human ❤ Thank you for making these. Love and light to you. The peace you are creating is being felt across the world 🌍

@Ireneathanasiou Ай бұрын

Thank you so much! And thank you for being here. Love & light to you :) ❤️

@bartycrouchjr.8831 Ай бұрын

Wow 😂 thank you The waves on the background makes it 10 times better.

@Ireneathanasiou Ай бұрын

Thank you! I know some people don't like the waves, but I love hearing them with the bowls as well :) ❤️ ❤️

@MATCHAshells Ай бұрын

Absolutely! 🩵♾️🌊

@dek4138 28 күн бұрын

@Ireneathanasiou I LOVE the waves... they add a very natural dimension to your lovely work. The bells, the waves, your intuitive rhythm.... amazing. I listen every night. You are my "go to" for peace.

@Ireneathanasiou 28 күн бұрын

@dek4138 happy you love them! Thank you so much and happy to have you here ❤️

@phoenixxx6427 Ай бұрын

Thank you irene. I love listening to the sea in the background. You also send out a calm vibe. ❤❤❤❤

@Ireneathanasiou Ай бұрын

Thank you so much, and thank you for listening! ❤️ ❤️ ❤️

@lovelyamorah5780 Ай бұрын

She really does!! You can tell she loves what she does and it's sooo relaxing and healing 🌊💕

@janenerbeaner1673 Ай бұрын

Love the chimes! So beautiful 🤍

@Ireneathanasiou Ай бұрын

Thank you so much! I really love them too :) ❤️

@Lunapiena90 Ай бұрын

My colleague heard me listening to this video and even though I haven't asked for his opinion he said he doesn't believe in this. It's just placebo effect. I didn't argue with him. Never argue with crazy people. 🙄

@Lunapiena90 Ай бұрын

Even scientists and doctors know of the healing powers of frequency and sound duh 🙄

@Ireneathanasiou Ай бұрын

Not everyone believes in sound healing, and of course it is not for everyone either. But happy to have you here and thank you for listening! ❤️

@zelenavyplesyze8333 Ай бұрын

I agree to you. Everything what is happening has its own effect. It cannot be contrarevise. I love these sparkling majestic calming waves.

@Lily-mr4of Ай бұрын

She brings joy into the world 😊

@Ireneathanasiou Ай бұрын

Thank you! Happy to have you here :) ❤️

@theoriginal7727 14 күн бұрын

Ang light, love, healing too!!

@jrearena Ай бұрын

happy this channel exists

@Ireneathanasiou Ай бұрын

Happy to have you here! ❤️

@jerrybabbitt7814 Ай бұрын

Oh sweet Irene! Thank you for this beauty, and for your sweet soft smile! Also I thank you for including the Koshi chimes, my favorite chimes on the planet. Thank you for all you do for all of us. Much, much love and happiness to you!! Love, Jerry

@Ireneathanasiou Ай бұрын

Thank you so much again Jerry! I will try to incorporate the chimes more often along with the new instrument next week. Love to you dear! ❤️ ❤️

@lovelyamorah5780 Ай бұрын

❤💕

@ecosseclan Ай бұрын

Just what i'm needing, thank you :)

@Ireneathanasiou Ай бұрын

Thank you for listening! ❤️

@verityv5284 Ай бұрын

Much needed... Thank you

@Ireneathanasiou Ай бұрын

Thank you for listening! ❤️

@user-tf3hb2wb6m Ай бұрын

You are the best ❤❤❤❤❤😊

@Ireneathanasiou Ай бұрын

Thank you for listening and bring here! :) ❤️ ❤️

@informationgathererM Ай бұрын

Life-saving.

@Ireneathanasiou Ай бұрын

❤️❤️

@lovelyamorah5780 Ай бұрын

❤💕

@lucianradu6858 Ай бұрын

This is your best work so far !

@Ireneathanasiou Ай бұрын

Thank you! Happy to have you here ❤️ ❤️

@toni4207 Ай бұрын

Thank you 🙏 xx

@Ireneathanasiou Ай бұрын

Thank you for listening! ❤️

@EmbodyGodPresence Ай бұрын

Beautiful Irene 🌺

@Ireneathanasiou Ай бұрын

Thank you so much! ❤️

@slowecoliving Ай бұрын

Bonjour Irene I was in an awful mood yesterday and decided to listen to this whilst in bed. As I was dozing off I felt something move inside of me and I instantly became conscious of my body and the negative energy inside of me had gone. It happened wen you banged the tibetan bowl it was a high picthed bowl. Rlly amazing thanks ❤🙏🧬

@Ireneathanasiou Ай бұрын

Amazing to hear that! I'm glad this worked for you. It's probably the small C bowl. I find the sound and frequency very cleansing! Thank you for listening and happy you are feeling better :) ❤️ ❤️

@shershot Ай бұрын

The bells are nice

@Ireneathanasiou Ай бұрын

Yes they are! Thank you :) ❤️

@amylemay5968 Ай бұрын

Thank you😊I am grateful

@Ireneathanasiou Ай бұрын

Thank you for listening! Grateful that you are here :) ❤️

@lucianradu6858 Ай бұрын

Irene to the rescue again 🎉

@Ireneathanasiou Ай бұрын

Haha thank you! 🤗❤️

@michaelspicernz Ай бұрын

I needed this

@Ireneathanasiou Ай бұрын

Happy to hear! Enjoy! ❤️

@marcusclayroad2100 Ай бұрын

Many, many thanks for this beautiful sound bath :-)! Your music has a deep relaxing and healing effect on both my wife and myself 🙂!

@Ireneathanasiou Ай бұрын

Thank you Marcus, happy to hear these are helping! ❤️ ❤️

@cliftonbrown4051 Ай бұрын

My Guardian Angles have been leading me to you! You fill my heart ❤ Blessings are upon you!

@cliftonbrown4051 Ай бұрын

Like Sub. 😊

@Ireneathanasiou Ай бұрын

Thank you and welcome to the channel! Love & blessings to you! :) ❤️

@albertodonella5891 Ай бұрын

Amazing 🎉

@Ireneathanasiou Ай бұрын

Thank you for listening! ❤️

@user-de1hg1pb3o Ай бұрын

❤❤❤❤❤❤❤❤❤❤

@Ireneathanasiou Ай бұрын

❤️ ❤️ ❤️ ❤️ ❤️

@dappleben7223 Ай бұрын

awesome omelet 🍳

@dasmusikradio Ай бұрын

heute hast ja viele klang Sachen Dabei grandios .👍👍👍

@Ireneathanasiou Ай бұрын

Dankeschön ❤️ ❤️

@odessamcfarlane5858 Ай бұрын

This is AMAZING it’s like sound waves of Love ❤ So glad I found you and your beautiful talent😊

@Ireneathanasiou Ай бұрын

Thank you so much dear! Welcome to the channel! ❤️

@MightriX21 Ай бұрын

Thank You! 🙏 Very Overactive.. mine's been. You are a blessing to me momentarily. Love & Gratitude to All. 💙

@Ireneathanasiou Ай бұрын

Deep breaths and physical activity! They help so much! Thank you so much for listening again and being a part of this journey. Love to you! ❤️

@MightriX21 Ай бұрын

@@Ireneathanasiou I thank & love you(s all ^_^) ! And cannot wait to go full ham physically again, But i have been sick 12~weeks, some infection, viral, lungs too.. soo that doest not help "the cause" sadly. Have to take it slow. One step a time. Breathing for now. Heart's beating. Unstoppable Unconquerable Spirit/Soul we are. 🙏🤟😎💙

@Ireneathanasiou Ай бұрын

@@MightriX21 everything at its time! Step by step. You have a plan which is what's important! Sending you love & blessings and wish you the best recovery! ❤❤

@MightriX21 Ай бұрын

@@Ireneathanasiou Love & Gratitude is received, felt and Mutual, you are my "medic & nurse" across the pond. 💙💙

@alinahart1239 Ай бұрын

I’m so excited to hear this! Feels like Christmas when you upload a new video! Sending you great energy from Miami ❤

@Ireneathanasiou Ай бұрын

Thank you so much dear for being here and listening! Love & blessings to you :) ❤️

@elisabroadway7723 Ай бұрын

❤❤❤

@Ireneathanasiou Ай бұрын

Thank you again dear! ❤️ ❤️

@elisabroadway7723 Ай бұрын

@@Ireneathanasiou Always! I am here! ❤️❤️❤️

@angelcaban4208 Ай бұрын

Guys don't forget to Hit the Like Button.

@Ireneathanasiou Ай бұрын

Yes please! Thank you :) ❤️

@heatherjane910 Ай бұрын

Many thanks 🙏🏼 ❤

@Ireneathanasiou Ай бұрын

Thank you! ❤️

@carmenr.r.8112 Ай бұрын

Viene en el momento justo! Gracias 🙏 💜 🙇🏼‍♀️ 🌈

@Ireneathanasiou Ай бұрын

Gracias mi amor! :) ❤️ ❤️ ❤️

@blueindigoqueen7077 Ай бұрын

U make some of thee most phenomenal videos ever , as soon as I hit play I instantly can feel my body melt the vibrations are so intense and smooth at the same time I especially love the bowls n the koshi chimes together .. I hit subscribe awhile ago lol and always make sure to smash that like button u are definitely heaven sent. Can’t wait to see n hear ur new instrument soon. Congrats on ur channel growth soon u will be in the millions! Every night as I lay in bed ur the first channel I listen to n usually fall asleep within an hour lol thank u from the bottom of my heart 💙🪬💙🪬

@Ireneathanasiou Ай бұрын

I'm so happy to have you here and always love reading your comments! Thank you again, really, I appreciate all of it. I'm really happy you are enjoying these videos! New instrument actually arrived and I LOVE it! I'll have the first video up with it next Wednesday :) ❤️ ❤️

@GalesPress Ай бұрын

🙏 @Irene, thank you. The very beginning bowls sent vibes where needed. This sound bath popped up, came at the right time. Then gentler sounds. What treasures. So are they bells? Lovely sounds, all of them. 🙏 ♥️

@Ireneathanasiou Ай бұрын

Hi dear! Do you mean the bowls? They are Tibetan bowls. The chimes are Koshi chimes. Thank you! ❤️ ❤️

@GalesPress Ай бұрын

@@Ireneathanasiou Yes, Irene , I always love the Tibetan bowls. Those chimes (I called them bells) are new for me.

@lindsayingalls8406 Ай бұрын

I have a very overactive intestines and every since I started listening to this it has been so quiet thank you beyond words I don’t want to stop listening or my body doesn’t want to that is for sure!!

@Ireneathanasiou Ай бұрын

I'm happy you found some relief with these! thank you for listening and being here, happy to have you on this channel! :) ❤️ ❤️

@boxeropoliswoofboof4692 Ай бұрын

Girl I know it, similar or at least comparable situation here with me. The reason my gallbladder was removed was because it was diagnosed as overactive, or in their medical terminology "hyperkinetic".

@LuisGaldoz 29 күн бұрын

😂😂@@Ireneathanasiou I believe this will help cure my nervous sistem and my eyes

@truthseek173 Ай бұрын

Thank you again.

@Ireneathanasiou Ай бұрын

Thank you :) ❤️

@ruditheoutsider Ай бұрын

Good morning starlight. Thank you once again.

@Ireneathanasiou Ай бұрын

Good morning dear! Thank you for listening again :) ❤️ ❤️

@karenangelisashaw7347 Ай бұрын

❤

@Ireneathanasiou Ай бұрын

❤️ ❤️ ❤️

@melaniecoleman182 Ай бұрын

Thank you. ❤

@Ireneathanasiou Ай бұрын

Thank you! :) ❤️

@melaniecoleman182 Ай бұрын

@@Ireneathanasiou 😘

@brendawheeler975 Ай бұрын

Bless❤

@Ireneathanasiou Ай бұрын

❤️ ❤️ ❤️

@juanmarceloportillo7505 Ай бұрын

❤❤❤🎉

@Ireneathanasiou Ай бұрын

❤️ ❤️ ❤️

@agolalucy Ай бұрын

🎉🎉 Thanks baby girl for this master piece 😢😢my bells ❤️ i love them i don't know what happens when you be ringing them ... There is a sense of relaxation i get can't explain it clearly,so far on your playlist the art done with bells works for me best together with rain sounds ...😢😢😢😢 guys am telling you not even meditation can work its something i tried and my head be blowing like wind inside too many voices no concentration at all!!! , slowly am learning what works for me , breathing and bells together with the vedio you did for GRATITUDE... THANK YOU SO MUCH IRENE.

@Ireneathanasiou Ай бұрын

Thank you so much for listening and glad this helped! Consider also doing physical exercise as it really helps. Find the source of the problem and fix it. Sending you love and blessings ❤️❤️❤️

@agolalucy Ай бұрын

@@Ireneathanasiou thank you...I do engage in workouts too ...but the panicking wouldn't stop ...long story....now I thank God it's not like before am managing one day at a time.

@Ireneathanasiou Ай бұрын

@agolalucy it takes time. Hang in there and stay positive. You are not alone and you are loved! You will heal, trust yourself ❤️

@sarahm6894 Ай бұрын

Thank you!

@Ireneathanasiou Ай бұрын

Thank you for listening! ❤️

@MustangRed1967 Ай бұрын

This is insanely phenomenal. And you are so pretty

@Ireneathanasiou Ай бұрын

Thank you so much and welcome :) ❤️

@MustangRed1967 Ай бұрын

@@Ireneathanasiou I'm always here

@Ireneathanasiou Ай бұрын

Thank you, appreciate it!

@brigidlaffey7343 Ай бұрын

She’s Beautiful❣️

@jamalsalmaci5962 Ай бұрын

Thank you so much for this video 😅it helped me with my jaw ear 👂 and eye pain 😢❤

@Ireneathanasiou Ай бұрын

Thank you for listening and happy this worked! I'm sorry for your pain, hang in there and stay positive ❤️

@jamalsalmaci5962 Ай бұрын

@@Ireneathanasiou❤ thank you

@HealingCanvasASMR Ай бұрын

Top-notch fun!

@Ireneathanasiou Ай бұрын

Glad you enjoyed it :) ❤️

@LuisGaldoz Ай бұрын

Maybe it could cure anxiety this added to positive thinking

@bullfroglife723 Ай бұрын

Oh my 🥵❤

@caramason56 Ай бұрын

Thank you Irene❤️🙏Much needed

@Ireneathanasiou Ай бұрын

Thank you for listening again! Happy this helped :) ❤️ ❤️

@kasharieebell1409 Күн бұрын

❤❤❤❤❤❤❤

@Ireneathanasiou Күн бұрын

❤️ ❤️ ❤️ ❤️

@ifeafa7310 Ай бұрын

Your sound is so beautiful and has the key to my sleep.But I find that the chimes that you old.Bring me back to being awake. I love your work but if you could do more without the chimes like the nervous system healing one. That would be... Amazing. If I can be so bored to humbly ask.

@Ireneathanasiou Ай бұрын

Hello! I do have lots of videos without the chimes. Since some people ask for the chimes as well, I'm trying to create videos for everyone. But for sure I will upload more without chimes. When the video starts, check to see if the chimes are on the table. If they are not, then they will be no chimes in the video. Just a quick way to know which one to listen to :) ❤️ ❤️

@369RiCHBOSS Ай бұрын

❤ I thank you so very much appreciated ❤😊

@Ireneathanasiou Ай бұрын

Thank you for listening! Happy to have you here :) ❤️

@catlizm57 Ай бұрын

Thank you Irene for making a great difference in my life right now 💕🙏

@Ireneathanasiou Ай бұрын

Thank you for being here, we appreciate you! Love to you ❤️ ❤️

@rosemaryschiebel8754 Ай бұрын

You're amazing, thank you Goddess ❤

@Ireneathanasiou Ай бұрын

Thank you so much! ❤️ ❤️ ❤️

@byzantinebird Ай бұрын

I have been able to spend more and more time in the parasympathetic state, as a result of prayer, meditation, and your sound therapy. Sas euxaristoume 🙏

@Ireneathanasiou Ай бұрын

Efxaristo! Thank you for listening, and happy you are enjoying these :) ❤️

@tamiperry5228 Ай бұрын

🙏❤🎉

@Ireneathanasiou Ай бұрын

❤️ ❤️ ❤️

@LuisGaldoz Ай бұрын

This coukd also woek for panic

@lucianradu6858 Ай бұрын

Thanks

@Ireneathanasiou Ай бұрын

Thank you so much, too kind ❤️❤️

@lucianradu6858 Ай бұрын

@@Ireneathanasiou you are welcome !

@melanielewis2779 22 күн бұрын

Honestly came looking cause I feel like I'm in the beginning of a panic attack but it isn't growing. It's been like this for a while. I've had this playing in the back ground and I noticed I was feeling more grounded , took a look in and this spot in my chest isn't feeling like it was. So glad I've found this sound. Thank you

@Ireneathanasiou 21 күн бұрын

I'm happy this helped! Please take the time to relax and rest. Spend time with family & friends. Do some physical activity and get out and walk in nature. Enjoy your time on this planet. Remember you are loved and you are safe. There is nothing to worry about :) ❤️ ❤️

@v.a.n.e.s.s.a. Ай бұрын

Thanks 💕✨💖

@Ireneathanasiou Ай бұрын

Thank you so much! Too kind ❤️

@lukeclaydon6670 4 күн бұрын

Nice 👌

@Ireneathanasiou 4 күн бұрын

Thank you ❤️

@melaniek8295 Ай бұрын

Umm.. idk what you did to me, but my body turned into jello. 10 out of 10 ⭐️ would recommend ❤

@Ireneathanasiou Ай бұрын

Hahaha, happy you enjoyed it! Thank you for listening ❤️

@slybri5751 Ай бұрын

Is it just Monday? 🙉🙈🙊 It feels very special Monday ❤️🌏🌓🌙💚

@Ireneathanasiou Ай бұрын

It is Monday! Eclipse day and new instrument video coming out in a bit! 🥰❤️

@zelenavyplesyze8333 Ай бұрын

Squeezing.. 😊

@LuisGaldoz Ай бұрын

Helpa with my taquicardias i hope soon i wont have them i have faith in the power of sound

@Ruggins62 Ай бұрын

Taquicardias???! Watch your mouth around the women!! 🤬

@clairedaufin7962 Ай бұрын

🙏💜🌹

@Ireneathanasiou Ай бұрын

❤️ ❤️ ❤️

@jellemartini5464 Ай бұрын

Can you tell us the differences that you see when you do it live versus listening on KZfaq

@Ireneathanasiou Ай бұрын

Of course! The biggest difference I would say is the sound. The way the sound wraps the room and your body I would say is very different than listening through speakers or headphones. On the other hand, if you use headphones, I would say you feel the vibrations more through the headphones than playing the bowls yourself in a room. I believe both options are excellent in their own way. But there is of course a difference emotionally when you physically play the bowls then to listen to someone else play them. Which is why I recommend to those who are really interested and intrigued to buy their own bowls and experiment :) ❤️

@jellemartini5464 Ай бұрын

@@Ireneathanasiou thank you its very interesting

@ahoyt6379 Ай бұрын

What hz is the bowl on the right (the viewer's right lol)? That one made me smile when you hit it!

@Ireneathanasiou Ай бұрын

Hi! The small one? ❤️

@ahoyt6379 Ай бұрын

@@Ireneathanasiou yes, the small one on the yellow pillow!

@Ireneathanasiou Ай бұрын

@ahoyt6379 that one is 641hz and very pleasant indeed 🤗❤️

@ahoyt6379 Ай бұрын

@Ireneathanasiou thank you! Yeah I really like that one!😊

@PatrickPaul Ай бұрын

Perfekt just came from work and hunting groceries

@Ireneathanasiou Ай бұрын

Thank you for listening! :) ❤️

@LuisGaldoz Ай бұрын

Could this eventually cure panic attacks ?

@ignaciounanua6773 Ай бұрын

Audio gos from 1 to like 1000 in some parts actually woke me up multiple times 😢

@Ireneathanasiou Ай бұрын

I'm sorry to hear that. Listen to this one which is more meant for sleep: kzfaq.info/get/bejne/m5tnhtqfmKuac6c.html

@bethebong Ай бұрын

Are these videos available on cd? ... I may be dating myself with that question lol but it'd be nice to have these on cd or I guess download? I've never wanted to download a youtube video and burn it to a cd before lol 💜

@Ireneathanasiou Ай бұрын

Hi dear! I’m not offering any downloads unfortunately. But I will be adding some music to spotify and apple music soon if that helps! 🤗❤️

@bethebong Ай бұрын

@@Ireneathanasiou thank you! I'll look for the Spotify links in your descriptions 💞

@josephfranklin5083 Ай бұрын

What do these sounds do and how do they work

@Ireneathanasiou Ай бұрын

They are supposed to relax you. You should take some time everyday to listen and clear your mind. If you don't enjoy it, another way is to just do deep breathing exercises for 5-10 minutes a day. The point is to relieve stress and anxiety ❤️

@josephfranklin5083 Ай бұрын

Thank you. I was put asleep gracefully. 😊. What type of coaching do you offer? I feel like im stuck and not making any spiritual progression