Overcome performance anxiety and gain confidence in yourself while public speaking and entertaining others, whether it be for auditions, or in front of live audiences.
FREE DOWNLOADS
Most of my content is available for free download (private, personal use only) in mp3 format here: drive.google.com/drive/folder...
Donations are always appreciated: paypal.me/30MinuteMindset2
ORDER A CUSTOM SUBLIMINAL
I am happy to create a custom subliminal for you, starting at $25 USD. Please contact me (Rebecca) at 30minutemindset@gmail.com for further details and terms.
INSTRUCTIONS
Listen to the track at a comfortable volume, with or without headphones. The audio does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.
If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording.
Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.
Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.
This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.
As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.
SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are contained in the subliminal)
I am a strong, motivated person.
I believe in myself.
I believe in my ability to succeed.
I am talented and self-confident.
I am calm and serene.
I have faith in myself.
I can remain calm in tense situations.
I love performing in front of a crowd.
Any nervousness or anxiety I experience quickly fades away.
I can communicate easily in front of others.
I have a talent which others are interested in.
People are captivated watching and listening to me.
I am highly entertaining and enjoy performing.
Every time I perform, I feel more confident.
Every time I speak in public, I feel more confident.
I can speak or perform in front of large groups of people.
I feel confident in my ability to engage others.
I hold the attention of others with my performance and speaking abilities.
I feel happy while I am performing.
Performing and public speaking come naturally to me.
I am comfortable in front of an audience.
People recognize my talent and enjoy watching and listening to me.
I remain calm and focused during auditions and interviews.
I have the utmost confidence in my abilities to perform and entertain others.
I am a natural performer and speaker.
I speak and perform well under pressure.
I look forward to performing and public speaking.
I am an awesome public speaker.
My voice is clear and my diction is excellent.
The perfect words flow out of me effortlessly.
Speaking in front of a large audience invigorates me.
People are moved by my speaking and performances.
My talks are inspiring.
I can hold my audience's attention for long periods of time.
My speeches are interesting and motivational.
Every time I speak I feel more comfortable and relaxed.
My speeches are becoming more effortless and spontaneous.
My performances are becoming more effortless and professional.
I instinctively know how to move people with my words.
My words are powerful and convincing.
My talents are wonderful and captivating.
I am powerful when I speak and entertaining when I perform.
I am proud of my abilities and talents.
I feel more confident every time I perform and speak.
I love myself and I love my successful life.
SUBSCRIBE
►Subscribe for more:
/ 30minutemindset
30 Minute Mindset Copyright 2021
#30minutemindset
#overcomeperformanceanxiety
#performanceanxietysubliminal
#subliminalaffirmationsrelaxingwatersounds