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OVEREATING AFTER BINGE EATING RECOVERY
#bingeeating #bingeeatingrecovery #overeating
Disclaimer: This video is for information purposes only and my content should not be used as a substitute for seeking treatment from a healthcare provider. My content is not going to be suitable for everyone, so please use your self discernment before applying any video content in your own life.
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Navigating Overeating After Binge Eating | The Binge Eating Therapist
Welcome to The Binge Eating Therapist! I'm Sarah, a former binge eater turned psychotherapist. In this video, I share insights on navigating overeating after overcoming binge eating.
When I stopped restricting and abandoned unrealistic weight loss pursuits, my binge episodes decreased, but a new challenge emerged-persistent overeating. If you've found yourself in a similar situation, struggling with overeating without the intense binges, you're not alone.
Understanding Overeating:
Let's redefine "overeating." It's normal for everyone to eat more at times, influenced by various factors like mood, social settings, and hormones. The key is recognizing repeated patterns that may signal a need for exploration.
Practical Tips for Regulation:
I share practical considerations, including the impact of planning on eating habits. Having a loose plan fosters conscious choices and satisfaction, preventing mindless overeating.
Addressing Emotional Eating:
Delve into emotional or numbing eating. I discuss reframing self-expectations and embracing the present moment to reduce the desire for numbing through food.
Disrupting Habits:
Habits around specific foods or eating times can lead to autopilot eating. Learn to disrupt these habits, bringing intentionality to your choices and fostering a sense of freedom around food.
Secretive Eating and Scarcity Mindset:
Explore the connection between secretive eating, shame, and scarcity mindset. Bringing your eating into the light can disrupt the scarcity mentality, reducing impulsive eating triggered by perceived limited opportunities.
The Journey to Balance:
If you're transitioning from binge eating to dealing with general overeating, understand that this process can be gradual and complex. Cultivate curiosity, self-compassion, and a supportive inner voice to navigate these nuances.
Join me on this journey towards balance and nuanced thinking. Remember, we're all human, evolving and learning. Don't forget to like this video, share your experiences in the comments, and subscribe for more insights. Thanks for watching, and I'll see you in the next video! 🌟