Thanks man. Truth is it's way easier for me, so I'm happy it doesn't suck.
@Maz2723 жыл бұрын
One of the best on KZfaq, hope your business will blow up you deserve it ! Not everyone put up such content for free ! Thank you, keep it up !
@CCSABCD3 жыл бұрын
Perfect breakfast timing.
@TheLouisianan3 жыл бұрын
The stylus on the computer brings me back to dynamics and deforms in college lol. This is an awesome presentation method though Bromley, keep it up!
@scottspringston91623 жыл бұрын
I can't wait for the deadlift check list!!!
@DarkDrake54813 жыл бұрын
Please do a book on progressions! I would love to be able to set up a plan and just plug and play progressions.
@Kevwho1233 жыл бұрын
I love this change - I saw one of your older videos and was just thinking that you should do this because your videos are generally longer formatted. Guess you already had it on your to-do list!
@RonnieLunn843 жыл бұрын
I always use push jerk in competition, and I definitely think if you do you should train it for specific blocks since it is very technical. It's really my specialty and has allowed me to out press guy 100lbs heavier than me. My PR on strict press is 225, while push jerk I've hit 315, so that's a HUGE difference, and I don't know why more people in Strongman don't use it. You're right, it shouldn't be used for building strength, but it does need to be practiced fairly often to get good at it just because of the technical nature. Also, it always hammers my traps hard.
@aavila12063 жыл бұрын
Favorite and must fun lift but definitely takes the most determination to press heavy
@richardmachovec79942 жыл бұрын
you have the gift of teaching....best wishes as you exercise that skill
@ethantrainingyt3 жыл бұрын
Your content is amazing. Thank you for this.
@kariusbaktus1653 жыл бұрын
My favourite lift👌
@getstrongby40383 жыл бұрын
Which one?
@kariusbaktus1653 жыл бұрын
@@getstrongby4038 Strict press.
@getstrongby40383 жыл бұрын
@@kariusbaktus165 yes sirr! I only recently added in push press too but quite liking it
@kariusbaktus1653 жыл бұрын
@@getstrongby4038 If/when I lose motivation to strict press the plan is to switch to the push press
@getstrongby40383 жыл бұрын
@@kariusbaktus165 whichever is priority, maybe use the other as assistance? Its good for getting used to heavier weight in the rack and lockout 👍🏾
@oakcitystrong56053 жыл бұрын
Wow, literally 3 weeks ago I decided to hell with Bench let’s blow up the OHP. Watching this start to finish!
@CrazyLocoInsane13 жыл бұрын
I have said the hell with bench along time ago lol. Bench goes up so damn slow I have done 3 times a week to 1 times a week. I have done bench with bands and chains. I have done close grip to a wider grip. I have done floor press close hand to wide hand. I have done dumbbell presses. I used pause reps for all and inch pause for all and still I can’t move up in weight that much in one fucking year.
@pancakespushups43183 жыл бұрын
Dude thank you so much for this video. I’ve been stuck at 245lb strict press for a while. This video came just in time.
@pancakespushups43183 жыл бұрын
@xxtine no flex. 245lb is weak af.
@josuegarduno71543 жыл бұрын
@@pancakespushups4318 weak af? Whatcha talking about? I'm currently at 64lbs * 6 reps 😂
@unky57242 жыл бұрын
bruh i’m at 1 plate what split did you run to get that up? i’m having a really hard time getting OHP work in
@jamesknight15293 жыл бұрын
The best strength content on yt by a long shot, thanks as always Bromley
@scottb47673 жыл бұрын
The presentation went well overall, well done! I didn't think I was going to be digging your new format of more videos, but I got to say, I was wrong. Appreciate you sharing your knowledge and your delivery!
@brucerazey86443 жыл бұрын
Your videos are very helpful and appreciated. Thanks for sharing your expertise.
@bengaston16203 жыл бұрын
I really like this set up 👍🏻
@jimmysgyros70323 жыл бұрын
So glad for this video. So many are about sbd. Definitely need more about ohp. Thanks!
@alphaomega60233 жыл бұрын
This is gold. Thank you.
@scato3 жыл бұрын
I really like this approach to the videos. The presentation is way better than being "just a talking head" in front of a whiteboard. Thanks and keep it up!
@AlexanderBromley3 жыл бұрын
Glad to hear it. I feel like it's more cohesive and I can speak more naturally.
@fazzolarijames3 жыл бұрын
My favourite lift, thanks Bromley
@yushy58163 жыл бұрын
awesome information
@adgcih16893 жыл бұрын
Great video thanks for the info
@paulshortall67343 жыл бұрын
Lots of good quality info - free !
@SaulAdrianVL3 жыл бұрын
Book of Progressions! :O
@AlexanderBromley3 жыл бұрын
Think it's coming soon....
@OscarMartinez-bd1hg3 жыл бұрын
Thanks for the video man! Very good and detailed info, and i like this new format!
@sweetchillismash85373 жыл бұрын
Cool stuff. I’m currently running Sebastian Oreb’s power program for Thor and it seems that you guys think in a pretty similar way.
@muineeguh70113 жыл бұрын
Awesome
@ppp135243 жыл бұрын
Excellent
@paulnikeqt3 жыл бұрын
Subscribed.
@cheeks7050 Жыл бұрын
Book of progressions please!
@TalsBadKidney6 ай бұрын
the thinkpad covered in chalk dust hahahahahahaha
@redblackflag51383 жыл бұрын
Don't worry about levity man, I watch because it's heavier
@paulwhite92423 жыл бұрын
Did I hear that right at 8 sets of 12 reps? Damn that's some volume
@AlexanderBromley3 жыл бұрын
Think I meant '8 to 12 reps'. But hey, if you're feeling brave!
@paulwhite92423 жыл бұрын
@@AlexanderBromley hell no, 5x10 sucks already
@tjcogger19743 жыл бұрын
I wanna see a strongman squat-jerker. Lol
@AlexanderBromley3 жыл бұрын
I would bet that one is coming. There is a new surge of split jerkers in the 105kgs to go along with the sloppy starfish jerks. Matter of time before a former Oly lifter or someone who is just mobile and coordinated comes in and shows everyone that we've been working too hard push pressing lol.
@BO2Letsplay Жыл бұрын
Pa O Dwyer has done a bit on his Insta
@victorognev62633 жыл бұрын
Hi Alex. New sub here. What do you think about OHP as an accessory for bench? Do you think it is overrated and there is not much carryover (strength wise)? Should powerlifters do it ONLY if they want to focus on direct shoulder hypertrophy?
@AlexanderBromley3 жыл бұрын
Probably the MOST overlooked movement by bench specialists. The consensus among strongmen is that improvement in the bench press doesn't predict success in other movements.... but improvements in the overhead press have a dramatic effect on bench, even if you haven't been benching. Only big consideration if you haven't been doing them is making sure you can include both without them interfering with each other or causing overuse issues. But that's a consideration with everything.
@victorognev62633 жыл бұрын
@@AlexanderBromley Thank you!
@getstrongby40383 жыл бұрын
2:37 oleksii torokhtiy won an olympic gold with a push jerk 👍🏾
@AlexanderBromley3 жыл бұрын
Wow, I just looked at that video. 500 lbs and he barely had to dip under it.
@getstrongby40383 жыл бұрын
@@AlexanderBromley pretty crazy stuff isnt it! I really wish they would just bring back the clean and press though Shi zhiyong is another push jerker whos competitive, pretty rare to see in weightlifting
@theghosttiger14462 ай бұрын
Think my ohp will increase if I begin every workout with a few sets of ohp and go hard on shoulder days?
@ppp135243 жыл бұрын
nice format Alex
@mufinmakesmusic12102 жыл бұрын
light Medium.. HAM!!!
@theultimatederp32883 жыл бұрын
So Alex. I have a question. Are loaded carries useful for people in general or is it more of a Strongman specific exercise?
@gracefool3 жыл бұрын
Definitely the former. Superb for all-around core strength and conditioning. If you don't believe me, check out Dan John or Brian Alsruhe - or just try some for a month or so.
@jamesbedwell87933 жыл бұрын
Two notes on this format, The far right of your screen doesn't make it into the video, so try not to put anything important there, and also regarding levity try just taking a break halfway through filming and then coming back with energy. Otherwise, good stuff
@AlexanderBromley3 жыл бұрын
Thanks for the feedback! I have control over the zoom, just have to make sure I don't cut anything off in editing. Might resort to improv classes to learn how to lighten up the presentation.
@jeffs99433 жыл бұрын
Any chance at doing a review of Nuckols Bulgarian Method?
@AlexanderBromley3 жыл бұрын
I'll look into it!
@Fearcely3 жыл бұрын
My right forearm gets a shock feeling sometimes for a split second when the bar is coming back down, close to the bottom. It feels like those fake gum things that shock you when you pull them. Lol. It’s like a few inches down from my thumb, right arm, on the top side. Anyone else experience this?
@VinnyMickeyRickeyDickeyEddy3 жыл бұрын
Wrist wraps might help. I always use those if I’m holding a lot of weight. If not, an orthopedic specialist doc will let you know the cause and how to prevent.
@dessertstorm74763 жыл бұрын
I did behind the neck press for a few weeks and now I have an impingement.
@Logan-zv4xg3 жыл бұрын
Really? I've been doing it for about a week and it feels fine for me. I'll be careful with it I guess
@dessertstorm74763 жыл бұрын
@@Logan-zv4xg yeah, people always say see how it feels. I was using light weight, I felt a stretch but no pain. I think I gave it a responsible try, but got an injury anyway
@gracefool3 жыл бұрын
I do it heavy no problem. But I have good shoulder mobility, and I started carefully and built up gradually. I love how it involves so much upper back.
@Daniearp3 жыл бұрын
I've been doing them for 5 weeks now and feeling good, I guess it varies by person. Did you go heavy?
@LTPottenger3 жыл бұрын
It works better if you start as a teen. If you are 25+ don't bother you may not have the flexibility. I have a wrecked shoulder from a bench press accident and now I do seated one arm dumbbell presses and lean slightly back and to the side to open up the joint slightly and that does the trick. I do it in a similar manner to arnold press but with a lower start. This is much more natural. In the really old days they did 80 degree incline bench press for heavy weight which is much easier on the shoulders.
@dsfsddude93363 жыл бұрын
Great video, personally I dont care about the format.... do the one you like better