Overhead Raise + Knee Tap is a fantastic aerobic exercise that targets your shoulders, arms, core, and legs while boosting your cardiovascular endurance. It's a fun and effective way to burn calories, improve muscular strength, and enhance your overall fitness level. Start by raising both arms overhead, keeping them straight and extended. As you lower your arms, simultaneously lift your right knee towards your chest, aiming to touch it with your hands. Return your right foot to the ground and repeat the movement on the other side, raising your left knee and tapping it with your hands. Maintain a steady rhythm as you perform the Overhead Raise + Knee Tap exercise, ensuring controlled and fluid movements. Engage your core muscles to stabilize your body, and focus on maintaining proper form throughout the exercise. Overhead Raise + Knee Tap is an excellent aerobic exercise that not only elevates your heart rate but also strengthens your upper body and engages your core and lower body. It's a dynamic movement that targets multiple muscle groups simultaneously, providing you with a well-rounded and efficient workout.