Increase Your Speed Instantly: Follow This Exact Warm-Up Routine

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overtimeathletes

overtimeathletes

Жыл бұрын

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Пікірлер: 9
@rodredoun1922
@rodredoun1922 Жыл бұрын
The older I get, the more warm-ups I need. Perfect timing.
@robertmciver817
@robertmciver817 Жыл бұрын
You said it bro. Warm up almost takes as much time as actual workout these days.
@QuangNguyen-vf3nz
@QuangNguyen-vf3nz Ай бұрын
I'm trying to get down to 7% body fat from 12% too and it takes more warm ups to get me warm because I always feel cold.
@TheCommanderNeyo
@TheCommanderNeyo Жыл бұрын
Warm up is so important... Your vids are always great! Keep it up
@tony9600f
@tony9600f Жыл бұрын
Ciao , esercizi veramente interessanti , grazie .
@mehdisnoussi7910
@mehdisnoussi7910 Жыл бұрын
Great 👍 training methodology
@marcelloforti7460
@marcelloforti7460 Жыл бұрын
Great👌
@sprintTraining1603
@sprintTraining1603 3 ай бұрын
Is there a difference between how you train on accel days and top speed days? Do you do a different set of plyos?
@MayITutchem413
@MayITutchem413 2 ай бұрын
I have the OTA youth program. Is this a good dynamic warm up for youth level speed/power workouts? Wasn’t sure if this would be considered too technical for a 9 year old or 13 year old.
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