Ultimate Change of Direction Warm-Up: Boost Agility and Quickness Today

  Рет қаралды 14,037

overtimeathletes

overtimeathletes

11 ай бұрын

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Пікірлер: 6
@jordancowboy
@jordancowboy 11 ай бұрын
This video is definitely helpful.. most definitely help me not be slow for the summer and for the rest of this season 👍
@tony9600f
@tony9600f 11 ай бұрын
Ciao , sono un preparatore atletico di calcio , seguo molto i tuoi esercizi e li metto in pratica durante i miei allenamenti e anche durante la preparazione atletica estiva . Grazie di tutto , Tonino .
@17thwonder
@17thwonder 11 ай бұрын
all these single leg hops in a lateral plane can be utilized when jumping rope too, a two for one conditioning workout
@HybridHenry07
@HybridHenry07 11 ай бұрын
If you can read this..I hope and pray that unexpected doors will open up for you soon, may the heavens remember you this season!
@fussballtrainerblog352
@fussballtrainerblog352 11 ай бұрын
🔥🔥🔥
@g.abrothers3762
@g.abrothers3762 11 ай бұрын
Chris Bernard Sir does we have to train till failure in weighted squats for vertical jump increase
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