Thanks for watching our video. The next episode will be released on coming saturday.

Thanks, you can read Pakdarpan book

हमारा वीडियो देखने के लिए धन्यवाद. यह पाकदर्पण नामक खाद्य श्रृंखला का एक हिस्सा है। इसके और भी एपिसोड हैं जो हमारे चैनल पर उपलब्ध हैं। वो एपिसोड भी जरूर देखें. हर शनिवार को नए एपिसोड जारी किए जाएंगे।

We suggest you watch the episodes of our series "Barahmasa" and "Samvat" to understand what to eat in which season. Secondly, There was very little practice of preserving food in vedic era as ayurveda does not recommend consuming preserved food. The grains used to be processed by dehusking and drying in sun for storage. Vegetables were never preserved and only seasonal foods were grown and eaten.

Thanks for your kind words. Isiliye humne recipe share kari hai... banakar dekhiye aur purane zamane ke swad ka maza lijiye

Khud kyu nhi banate🤨

Pakdarpan by Nala

Thanks for watching our video but this is a part of a complete series based upon ancient indian cuisine. Is se pehle wale episodes main dal ki recipe bhi hai. Aage aane wale episodes main aur bhi recipes aayengi.

Thanks

वैदिक भोजन प्रणाली के अनुसर रात के खाने में आप मूंग की या मसूर की दाल चावल के साथ ले सकते हैं। इसके अलावा हरी पत्तेदार सब्जियां, पनीर, सब्जियों के बने कोफ्ते भी ले सकते हैं। दही, चना, छोले, राजमा, बहुत अधिक नमक और मिर्च, खीरा और मूली का सेवन रात के समय नहीं करना चाहिए।

​@@tarunguptaphotography1) Gujrati toh Khichdi Kadhi khate hai as their daily staple dinner. So should we avoid the Kadhi at night? Or instead of Dahi we can use Buttermilk to cook the Kadhi and can consume in dinner? 2) Many Dieticians suggest to avoid rice in dinner and instead use Roti or Bhakris . According to my knowledge, roti is heavier for dinner so we generally cook different Millet Bhakris alternatively. Is it right? Please throw light on both questions and guide us 🙏 Jay Shri Ram 🙏🚩

@Darpan4444 Ayurved just discourages plain curd to be eaten after sunset as curd is of cold potency. Thats the only reason and nothing else. Cooked curd or curd tempered with spices can be easily consumed at any time of the day. Consuming rice or roti at night totally depends upon your body type and lifestyle, If you have a very active lifestyle, consume anything. If you have a bad lifestyle, whatever you consume it will affect adversely. Rice and Rotis are both carbs only with rotis having more fibre and rice being easily digestible, both have their own unique advantages and disadvantages. Rice releases the glucose in blood more quickly than roti, thats the reason why many people dont consume rice at night as you are not active physically in sleep and shoots up your blood glucose level. But it again depends upon how you are consuming rice. If you are consuming rice with lot of protein and fibre, its the best thing to consume at night.

substitute it with little bit cinnamon powder

Thank you! We are glad you liked it.