THANK YOU FOR 6M 😭♥️ isn't it crazy, how many people "enjoy" coming together to train & sweat? 🥺 I love being your online training buddy & although we have never met in person - I still feel very connected to you. Reading the comments & reposting you on Instagram is my favorite thing ever. and now.... make that booty burn!!!!! 😈
@olivetree85633 жыл бұрын
WE LOVE YOU PAM 💗💗
@RiikkaIivanainen3 жыл бұрын
Thank you for sending your awesome energy!
@eduardamarinho33113 жыл бұрын
you are the beeeest, love you Pam!!
@taekookies29913 жыл бұрын
Thank you for being such an inspiration! You have such a kind soul and keep doing your thing 😎💕
@indrawatisutanto3 жыл бұрын
Congratulations Pam! You deserve this ❤️
@carolinamarieheuer58213 жыл бұрын
If we are lost in the woods we know for sure how to pee cause Pam taught us every possible way
@PamelaRf13 жыл бұрын
pee in the woods, fire hydrant (kneeling pee), pee the tree ... let me think of more ways haha
@matiomo3 жыл бұрын
@@schreinicht6175 whooooosh
@lifestyle-lines3 жыл бұрын
Hahahaha best comment in history 🤩🤩😂
@lauraminayafernandez68123 жыл бұрын
Jaaaaaa. I like it
@gabi68983 жыл бұрын
And what's most important is that now I can actually squat to pee without my legs shaking 😂
@ellekingsley46353 жыл бұрын
I was so excited when I read "Well Done" only to realise that it said "Wide Hold"
@MG-zo9ve3 жыл бұрын
Saaaaame xD
@annie91743 жыл бұрын
Pain 😔
@silke_torfs3 жыл бұрын
Same!
@anastasijapetrovic88273 жыл бұрын
Hahahahaha I know, that's me whenever I see something that looks like well done 😂
@Shadinator3 жыл бұрын
😂
@cleanbandit3 жыл бұрын
Love this!! Thanks for using our new single Higher 💕
@vivekvicky83133 жыл бұрын
Clean bandit really I wonder how you being simple ❓💥💥❤😍
@vivekvicky83133 жыл бұрын
Lots of unconditional love and support from india
@phantomx39023 жыл бұрын
wow clean bandit itself is here
@HiTu123_33 жыл бұрын
ILYSM CLEAN BANDIT
@Red-hp4yx3 жыл бұрын
Has Pam even seen this?!!🥰 @pamelareif
@jahnavidasari41913 жыл бұрын
I love how I am dying here and she blows a kiss at the end!
@klebstoffschnueffler7123 жыл бұрын
One of the reasons I do this workout lol. I'm straight though :D
@patrycja_45423 жыл бұрын
kzfaq.info/get/bejne/aZZ0krp3t73GlH0.html
@rorror96843 жыл бұрын
Dying * sorry I had to 😜
@finjahardies60283 жыл бұрын
That means you died with success
@hussainsiddiq3826 Жыл бұрын
😂
@coconuteater82813 жыл бұрын
My favorite exercise is no longer “well done”. It’s “bootylicious bye”!
@patrycja_45423 жыл бұрын
kzfaq.info/get/bejne/aZZ0krp3t73GlH0.html
@jakmatematycznie3 жыл бұрын
i thought it would be next exercise, so I’ve been prepared for dying a little bit longer. And it wasn’t. I’m not able to express what I felt when it was finally over🥺😂
@kirakovacs27083 жыл бұрын
haha same!!
@Heukyu883 жыл бұрын
idk why but this is the most effective one to make my glutes burn, it really activates it!!
@emmasbs6833 жыл бұрын
Did ur glutes grow doing this workout?
@AbnormalAbbi2 жыл бұрын
@@emmasbs683 DEFINITELY. Best butt workout I've come across.
@xeniakoff92382 жыл бұрын
@@AbnormalAbbi how long have you been doing this work out ?
@alinschiii17743 жыл бұрын
this is the only booty workout where I can do all exercices just feeling my butt and not my tighs or back hurt
@francescalepore39783 жыл бұрын
Omg thats so true
@babinabhandari3182 жыл бұрын
Same
@loribeci2342 жыл бұрын
Have you seen results ?
@alinschiii17742 жыл бұрын
@@loribeci234 i was doing it for a couple of weeks and definitely saw some change in my butt shape
@tugba1339 Жыл бұрын
@@loribeci234 it works!!!!
@augustmake3 жыл бұрын
It’s not my boyfriend that makes my legs shake, it’s you pam!!
@purpleicemix19093 жыл бұрын
😂😂fuck so true
@asra98973 жыл бұрын
I've seen this comment before lol
@EA-tf5jq3 жыл бұрын
@@asra9897 lol same! Somebody commented this on her 20 min booty workout with dumbells and bands.
@AnshuSingh-rq1op3 жыл бұрын
kzfaq.info/get/bejne/hM14lJSknMyUZIE.html
@tameradrechsler92083 жыл бұрын
😂😂
@mariakiraly35943 жыл бұрын
Pamela is literally the queen of aesthetic, I mean, she matches the timer to her clothes every 👏🏼single👏🏼time👏🏼
@juliak.7613 жыл бұрын
I think thats the job of Dennis 💯
@Pwutoe3 жыл бұрын
Well this time it's the resistance band😅
@lydiap95423 жыл бұрын
Great observation 😇
@nicolepino22813 жыл бұрын
*end of the workout* Pam: leaves with resistance band on, looks like a queen Me: take off the resistence band agressively, throws it away
@krista34112 жыл бұрын
And me, crawling away after!🤣
@karolinan38143 жыл бұрын
THAT DID NOT FEEL LIKE 10MIN! Literally my favourite booty workout ever. I can reeealy feel the burn in this one.
@Comedy.mension3 жыл бұрын
Pamela : becoming a blessing to many people Me: becoming a noise pollution to my neighbourhood,,😄
@altare42103 жыл бұрын
same !!!!
@beartheburn38632 жыл бұрын
Hahah
@Abby-ce1qm3 жыл бұрын
Just a reminder to everyone reading this that you do not have to starve yourself or workout for hours on end every day to become “skinny” or “healthy” or “athletic”. You are beautiful just the way you are. And you always will be beautiful no matter what!!💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕
@mariaassenova59363 жыл бұрын
Such a beautiful reminder 🥰
@Marialuvesyou3 жыл бұрын
Awe so cute thank u!❤️
@tobiasbill71533 жыл бұрын
But if you want to be healthy, do workouts. Bc not to be healthy, is not beatiful.
@Marialuvesyou3 жыл бұрын
@@elizku why are u so rude? It’s just a friendly reminder! She wasn’t trying to be rude against Pam!
@Marialuvesyou3 жыл бұрын
@@elizku she was just making sure that everyone is okay! You’ve probably never heard about an Eating Disorder or an exercise or skinny addiction. That can be dangerous.
@isleep1423 жыл бұрын
1. sitting abductor 2. sitting pulses 3. fire hydrant R 4. fire hydrant pulses R 5. fire hydrant L 6. fire hydrant pulses L 7. squat hold + abductor 8. pee the tree R 9. pee the tree L 10. glute bridge 11. hold + abductor 12. wide pulses 13. wide hold 14. 3x pulses, 1x normal 15. half bridge, close 16. hold + go higher! 17. fire hydrant 5x pulses, 5x normal L 18. fire hydrant 5x pulses, 5x normal R 19. abductor, lean forward 20. abductor pulses 21. push it out DONE!
@gilbivalet54353 жыл бұрын
this is the biggest love hate experience i’ve ever had to a workout
@CamilaGomez-zg7sd3 жыл бұрын
mentally preparing myself for the pain
@victoriamuller1833 жыл бұрын
you should haha
@anad75503 жыл бұрын
The song singing "higher higher" while I'm doing booty hold😭 Pam, do you do this on purpose?😂
@PamelaRf13 жыл бұрын
always trying to motivate you to SQUEEEEEEZE THE BOOOTAAAY haha 🔥🔥
@superpandy3 жыл бұрын
@@PamelaRf1 it's true your sound track matches the exercises, I even laugh to the: higher, stronger, burning lyrics...
@fatmaakdeniz70423 жыл бұрын
higher (hayır) means no in my language and i keep screaming that
@johana9093 жыл бұрын
The song: "I need you to hate me" Me: "yeah no worries, I do"
@faydemaria10193 жыл бұрын
This is the week I finally switched from beginners plan to the 30 min one!
@sarakonig76323 жыл бұрын
Congratulations!
@annehoffmann20843 жыл бұрын
proud of you!
@fairouzfares24293 жыл бұрын
How do u know when to switch:((
@haz.fellie3 жыл бұрын
@@fairouzfares2429 just take the leap of faith!
@n.a49443 жыл бұрын
So proud of you
@annauwuuwu3 жыл бұрын
*"Pee the tree"* I've lost my mind-muscle connection because of laughing, Pam is so funny. 😂💗
@laurabrown10033 жыл бұрын
In Modern Living Room Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/
@coconuteater82813 жыл бұрын
Friend: “what’s your favorite butt exercise?” Me: “pee the tree” 😂
@sarahaoun45613 жыл бұрын
LOL!
@katherine-mb8vh3 жыл бұрын
came to comment the same thing haha 😂😂
@patrycja_45423 жыл бұрын
kzfaq.info/get/bejne/aZZ0krp3t73GlH0.html
@annika_83193 жыл бұрын
Nahhh its bootylicous bye
@barborasedlakova2477 Жыл бұрын
Shoutout to my girlies doing this alone in their room!❤️😭
@Gloandgrow3 жыл бұрын
If you’re reading this have a blessed day everyday ✨💛
@coconuteater82813 жыл бұрын
I won’t eat a big cake, I’ll grow a big cake 🎂
@fahdah1063 жыл бұрын
The goals are doing both lmao 😂
@bri._.ch3ese3 жыл бұрын
As you should 💅
@leonarda15933 жыл бұрын
@@fahdah106 grow a big cake healthier
@ipsharoy73983 жыл бұрын
Ayyy you go girl!
@sarahisoga46533 жыл бұрын
yessssss girl
@gaborpakozdi3 жыл бұрын
Pam, please do your „best of“ video idea which you‘ve mentioned in your stories the other day! (you could do a whole workout out of these really happy examples: dududu or bombom from happy cardio, low low low or level up from r&b dance, hey mama from happy dance and maybe feel right now or you & i from happy sweat!)
@pauoel3 жыл бұрын
yes thats such a great idea!
@Benjamin-ip6cp3 жыл бұрын
kzfaq.info/get/bejne/m6uRZtl1vcfYiJs.html
@zoeszebenyi80263 жыл бұрын
Oh te magyar vagy hello😂
@triciam47983 жыл бұрын
And here I thought I was REALLY working my glutes... this is on another level
@rebeccagoldi65653 жыл бұрын
YES
@nataliapawela61553 жыл бұрын
Pam teaching us how to pee the tree preparing us for tomorrow when we can’t sit down on the toilet 😂
@antoniobluregard30893 жыл бұрын
bububjbjbjbjuubbu
@n.a49443 жыл бұрын
You made me laugh
@stayhappylittlemermaid3 жыл бұрын
A journey of a thousand miles begins with a single step
@anabelrizkallah76633 жыл бұрын
the trick is to keep on taking tiny steps and not backing down :)
@chiarascaglioni77943 жыл бұрын
“Bootylicious Bye” cause my booty will literally be gone after this😂🔥
@diamantbebi90573 жыл бұрын
so youre telling me i can sit on my bed DURING MY WORKOUT??? cant get better than this😌
@alliewilson7036 Жыл бұрын
I thought I was the only one!! 😂
@ilariagalloni3 жыл бұрын
I need you to hate me is like the perfect song for pam's workouts.
I went from procrastinating and feeling burned out from exercises to then being recommended Pam and genuinely looking forward to working out. It's such a great feeling to be happy about exercise again! Thank you to the moon and back!
@MrsSankta3 жыл бұрын
Me tooo. Doing them religiously since 1 year now. Thanks friend who recommended pam to me
@inalinssen95253 жыл бұрын
I’ve never ever wrote a comment on KZfaq, but now I had to! This workout burns like hell, especially in the side booty!!!!
@emmasbs6833 жыл бұрын
Do u have results now? How much did it grow?
@JULA-yx5pt2 жыл бұрын
I can't even count how many times I did this workout, I love it so muchh
@zofiemolicova3 жыл бұрын
hold + go higher .. yep.. straight to heaven
@andreabaldauf80733 жыл бұрын
Am i the only one that absolutely hates these fire hydrant exercises? 😂Rarely ever read sth about them in the comments but they are literally my worst nightmare🙅🏼♀️
@wonderalice87463 жыл бұрын
YES I already hated them in the other booty not leg workout
@LH-pj4cx3 жыл бұрын
They are the WORSTTTTT
@beanwithasoul3 жыл бұрын
I struggle with them everytime they‘re one the list 😭😭
@Afrahfahim3 жыл бұрын
SAME I HATE IT SM
@fonggicat3 жыл бұрын
i only hate it when i have my booty band
@loo80873 жыл бұрын
Just a word of advice, it’s best not to train your ‘booty’ everyday (which I was doing) as it doesn’t give it time for the muscle to heal (and build) .....just incase anyway didn’t realise this (maybe I’m just stupid) 😂 working your butt 3 times a week is more effective than doing it every day
@emilyfarmer212 жыл бұрын
I started to get used to this workout and decided to use a harder booty band. WOWWW. It was like I’d never done this workout before 😱 highly recommend!!
@ECNECNECN2 жыл бұрын
Yes! I did that too and that's when my booty grew noticably. Befor that, only the shape changed, not the size.
@sevdel60792 жыл бұрын
I got no bant Just for now but should I do it twice? Cuz Im not tired when did once... Im confused.
@ECNECNECN2 жыл бұрын
@@sevdel6079 You have to do it until you get tired. Otherwise nothing will grow. With or without a band, you have to tire yourself out.
@kareemdadkhah68413 жыл бұрын
Pammm we need another intense full body 🥺🙏
@VGNAL3 жыл бұрын
im so proud of myself!! I did this with no pauses!! I ALWAYS pause! Thank you Pamela
@a.b.24053 жыл бұрын
😳 you are STRONG! So proud of you!
@VGNAL3 жыл бұрын
@@a.b.2405 sarcasm? 😂😂
@a.b.24053 жыл бұрын
@@VGNAL lol no! Sorry if it came out that way!
@VGNAL3 жыл бұрын
@@a.b.2405 HAHA ksjddjd thank u tho😭 i was surprised myself
@a.b.24053 жыл бұрын
@@VGNAL I can only do two of her videos without breaks! One of them is an ab work out and the other is another booty video with bands (the red leggings and white shirt one).
@annejillianedelostrinos97542 жыл бұрын
Hi pam! I'm a viewer from Philippines, i just wanna share that it's my sixth day today and that I finished the whole week of your beginner friendly workout plan! I am really struggling with my body image but it's your workout videos that are really pushing me and inspiring me to work on myself more. As of now, I see small changes but even if it's small, good things takes time right? Waiting for the week 42's plan. Thank you, Pam you're like the big sister I never had
@PamelaRf12 жыл бұрын
Hey Anne
@vashappnin27552 жыл бұрын
@@PamelaRf1 so cute omg
@blancab70992 жыл бұрын
I Love when pam looks at the camera to check that everything is okay seems she is cheering us up.💜love u pam
@gaborpakozdi3 жыл бұрын
daily Pamela appreciation: thank you for making my life better! you‘ve helped me and made me happier for 31 weeks now, wow! i wish i could give you all the positivity back! ❤️ just want to say... THANK YOU! you’re one of the most important people to me in my life! you bring me so much joy, i hope i was able to give you a smile in these 31 weeks „together“ as well!
@aleezanaseem11983 жыл бұрын
I have so much respect for Pamela and everyone who does her workouts, come on guys you can do it, you’re stronger than you think ❤️
@elsalienard4293 жыл бұрын
At first I couldn’t do this workout completely with a booty band and without taking breaks. I just did this with the booty band after the booty activation so proud of myself. GEEP GOING GUYS YOU GET BETTER EVERY TIME
@emmasbs6833 жыл бұрын
Did it work?
@maeve_gg3 жыл бұрын
One year of Pam workouts and she still KILLS me every time! This one is 🔥🔥🔥
@YogabyKorrie3 жыл бұрын
Oh this timing is perfect! I was literally scrolling looking for a lower body workout 👏🏼👏🏼 thanks Pam ✨
@manasimhatre51843 жыл бұрын
Can we all appreciate Pam’s taste in Music ♥️
@bornsinet2758 Жыл бұрын
I can say i love her workout cause it just feel like training in the gym
@ZuzanaC.2 жыл бұрын
I really love the comment section at every Pam video🙈🥰
@nesrinthecookie3 жыл бұрын
little did i know that this will be a difficult workout when i saw timer's color matched with resistance band instead of her outfit.....🥴🥴
@thesleepysandwichcat3 жыл бұрын
This comment deserves more likes🤣 underrated comment
@nesrinthecookie3 жыл бұрын
@@thesleepysandwichcat hahah thank u!!
@kisola67343 жыл бұрын
You changed my life Pamela, your Videos are the best. You are a role model in discipline, power, mindset and motivation. Thank you for everything you do. You are amazing.
@urmom-fz3gy2 жыл бұрын
Did this make your butt grow?
@urmom-fz3gy2 жыл бұрын
Did this make your butt grow?
@tATuLovet11 ай бұрын
this compilation is the BESTEST FOREVER EVER!I’ve tried dozens of videos even longer than this, but this compilation’s effectiveness is 10000% I practice it for even more than a year now and havent found better! thanks!
@farmgirl99964 ай бұрын
This is probably my favorite video of Pam’s. I keep coming back to it time and again because it’s so effective. Thank you Pam!
@kierstenclaire3 жыл бұрын
I just realized just HOW MUCH YOUR CHANNEL HAS TAKEN OFF since I started following you two years ago. You're so inspiring, i love you Pam!!
@annanugent1033 жыл бұрын
Pamela Always has the best music, fun workouts to follow along to, and a positive spirit 💗
@antheavonborowski11042 жыл бұрын
How proud you become when it's no longer impossible to achieve this
@Marina-tn1tz3 жыл бұрын
Even though I have Pam's app, I still come here after the workout just for those precious comments😂
@alfredsuhrbier41662 жыл бұрын
My butt was cramped from cycling. A stranger older woman hit me on my butt, till it was better. 😱😭 What do you think ??
@sarahpieper33053 жыл бұрын
Okay this is amazing. Every time I did the booty day I could only feel it in my legs but today my butt died! I can still feel it shaking only because of this activation. Wow
@mamallama25493 жыл бұрын
i felt my glutes get stronger! i love these kind! when you can feel it!
@deborahferreira98323 жыл бұрын
Best booty workout I’ve ever done
@sararodriguez46363 жыл бұрын
Just finished Day 2 of week 8 the "beautiful booty" with all resistence band workout, my legs are shaking but I am feeling so happy rn for being able to finish despite the painnn 😂😭❤ you gottt thissss
@xxhated_godxx78203 жыл бұрын
Stop acting like your 300 pounds
@Alexandra-it3ig2 жыл бұрын
I keep forgetting I've done her workouts before, so every time I "hold" and want to like the video or the comments I realise I already did.. haha oops. Love this one xo❤️ Keep up the good work
@sofiaatanasova572 жыл бұрын
how I admire Pamela and her workouts. They are so effective that there is a desire to do and do, work and work! Thank you for such a great motivation and charge for the whole day!
@sarahematii Жыл бұрын
My butt is vibratingggg this woman is crazyyyyy but genius at the same time I just love her 😢❤
@terkav.34993 жыл бұрын
this is her best workout
@anni39513 жыл бұрын
Cheat on me - I dare you, I can do Pamela Reif Workouts without breaks!
@murrimirschka33903 жыл бұрын
Whaaaaaaaat??!! 😂😂 Congratulation
@ellewoods33213 жыл бұрын
true power, i’m afraid of ppl who can do that
@official_lanne3 жыл бұрын
proud to hear our track ''Anywhere'' with Laurell in this 🔥 pump! Thank you Pam!
@Br-ux9xp3 жыл бұрын
Does somebody else feel that, just at the beginning of the second last exercise, when you are about to quit, Pam smiles and make you feel like you hate and love her at the same time, so you get the energy to end? Or it's just me? Hahahahaha
@Hello-ic9qo3 жыл бұрын
Am I the only one who need a whole brand new comment section?
@kiaratheexplorer43 жыл бұрын
ayy i’m exciteddd but can someone comment so i’ll remember to do this tm cuz it’s legit midnight here and i’m not about to get outta bed 😭
@gops36223 жыл бұрын
Can you be my workout partner🥺
@jessicaleyva77833 жыл бұрын
What state r u located working out in the a.m. is great people dont realize that u get energy from working out in the a.m. i get energized and full of positiviness
@tselinkas3 жыл бұрын
YOU GOT THIS GURLLLL!! i believe in you and you're gonna feel so good after that!! 🌺
@Itsme-sv8ny2 жыл бұрын
OH MY GOSH IM SWEATING REALLY BAD! THANKS!! Day 1: ✅ Day 2: ✅ Day 3: ✅
@beartheburn38632 жыл бұрын
I'll follow you anyway no matter how much my muscles hurt
@eleonora20893 жыл бұрын
During the last exercise my legs and feet were shaking so much that I can firmly say that I learnt how to dance Tip Tap 😂😂😂
@annaalexandrovna81963 жыл бұрын
Wow, I think this is by far my most favorite booty workout. Intense. Fast. Effective. Danke, Pamela!
@eli.frmsjj2 жыл бұрын
Have you seen changes?
@krolalekss2 жыл бұрын
I love that when I'm doing workouts with other KZfaqrs and realised that they are easy for me, because of doing workouts with you first for a few years
@annadominique57223 жыл бұрын
Sitting abductor sitting pulses fire hydrant right fire hydrant pulses right fire hydrant left fire hydrant pulses left squat hold + abductor pee in the tree right pee in the tree left glute bridge hold + abductor bridge wide pulses bridge wide hold 3x pulses 1x normal half bridge close hold + go higher 5x pulses 5x normal left 5x pulses 5x normal right abductor lean forward abductor pulses push it out well done ✨
@inga48332 жыл бұрын
Thanksssss:)
@luckyeyesonline2 жыл бұрын
The well done part is the only I can do
@El-gb1eg3 жыл бұрын
One of the best booty workouts!! I can feel my butt the whole time
@vanessajabbour46593 жыл бұрын
Yay my comments to her have been answered. Have been wanting a new booty workout w no squats for a while now. Cuz squats have started my knees to really hurt and idk how to fix them. I tried everything.
@emmasbs6833 жыл бұрын
Did u try this workout ? How much did ur butt grow?
@aaliyahness3 жыл бұрын
UR 10 MINUTE WORKOUTS HIT DIFFERENT
@ivagrahovac99833 жыл бұрын
Best booty workout
@iamdokyeommysterymystery95553 жыл бұрын
The glute bridges killed me but this is one of my favorite booty workouts🥰
@tonibond00773 жыл бұрын
i can't tell how much i love this workout tysm
@nacayoutube3 жыл бұрын
I am only happy with your workouts to do sports at 7 am!!!
@mariadr32293 жыл бұрын
Those fire hydrants killed my soul
@nicedecandia36333 жыл бұрын
I saw your name on a twitter comment and now i am addicted. God bless u! Amazing!
@liznavarro19953 жыл бұрын
Thank you Pam, not only are you beautiful in the outside, you are a beautiful SOUL 😍 You are an inspiration to my well being and fitness health.
@raphaellaekaviantoniadi23292 жыл бұрын
I've always done this workout with just a band ...and i decided today to do it with ankle weights and let me tell you it burned 10x more😅 to anyone who sees this should try it as well Good Luck 🤞😸
@martah.32583 жыл бұрын
(The song) "I need you to hate me"- don't worry, Pamela, i do!! If you see this- Just Kidding, I love your workouts, you always make me smile after a long day of home school and violin lessons! 💕🤸🏼♀️
@pj6323 жыл бұрын
This is my favourite workout ever!!!!!!
@LiveLikeLex3 жыл бұрын
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
@nikinesco1933 жыл бұрын
best booty activator EVER! 🤌
@rainnnnn282 жыл бұрын
I’m trying out one of pam’s workout plans for the first time today and I’m so excited!! 😍
@user-jg9go8em6g2 жыл бұрын
I hope that you didn't stop
@janakat81173 жыл бұрын
When the workout is over and you‘re like wait what already? Then you know you‘ve trained good the last weeks💪🏽
@Suusjekiss3 жыл бұрын
Amazing!!!! That glute bridge part made my butt tremble haha i love it
@laetitialucia10513 жыл бұрын
omg already felt the burn after the third excercise THANK YOU PAM