THANK YOU FOR 6M 😭♥️ isn't it crazy, how many people "enjoy" coming together to train & sweat? 🥺 I love being your online training buddy & although we have never met in person - I still feel very connected to you. Reading the comments & reposting you on Instagram is my favorite thing ever. and now.... make that booty burn!!!!! 😈

If we are lost in the woods we know for sure how to pee cause Pam taught us every possible way

I was so excited when I read "Well Done" only to realise that it said "Wide Hold"

Love this!! Thanks for using our new single Higher 💕

I love how I am dying here and she blows a kiss at the end!

My favorite exercise is no longer “well done”. It’s “bootylicious bye”!

idk why but this is the most effective one to make my glutes burn, it really activates it!!

this is the only booty workout where I can do all exercices just feeling my butt and not my tighs or back hurt

It’s not my boyfriend that makes my legs shake, it’s you pam!!

Pamela is literally the queen of aesthetic, I mean, she matches the timer to her clothes every 👏🏼single👏🏼time👏🏼

*end of the workout* Pam: leaves with resistance band on, looks like a queen Me: take off the resistence band agressively, throws it away

THAT DID NOT FEEL LIKE 10MIN! Literally my favourite booty workout ever. I can reeealy feel the burn in this one.

Pamela : becoming a blessing to many people Me: becoming a noise pollution to my neighbourhood,,😄

Just a reminder to everyone reading this that you do not have to starve yourself or workout for hours on end every day to become “skinny” or “healthy” or “athletic”. You are beautiful just the way you are. And you always will be beautiful no matter what!!💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

1. sitting abductor 2. sitting pulses 3. fire hydrant R 4. fire hydrant pulses R 5. fire hydrant L 6. fire hydrant pulses L 7. squat hold + abductor 8. pee the tree R 9. pee the tree L 10. glute bridge 11. hold + abductor 12. wide pulses 13. wide hold 14. 3x pulses, 1x normal 15. half bridge, close 16. hold + go higher! 17. fire hydrant 5x pulses, 5x normal L 18. fire hydrant 5x pulses, 5x normal R 19. abductor, lean forward 20. abductor pulses 21. push it out DONE!

this is the biggest love hate experience i’ve ever had to a workout

mentally preparing myself for the pain

The song singing "higher higher" while I'm doing booty hold😭 Pam, do you do this on purpose?😂

The song: "I need you to hate me" Me: "yeah no worries, I do"

This is the week I finally switched from beginners plan to the 30 min one!

*"Pee the tree"* I've lost my mind-muscle connection because of laughing, Pam is so funny. 😂💗

Friend: “what’s your favorite butt exercise?” Me: “pee the tree” 😂

Shoutout to my girlies doing this alone in their room!❤️😭

If you’re reading this have a blessed day everyday ✨💛

I won’t eat a big cake, I’ll grow a big cake 🎂

Pam, please do your „best of“ video idea which you‘ve mentioned in your stories the other day! (you could do a whole workout out of these really happy examples: dududu or bombom from happy cardio, low low low or level up from r&b dance, hey mama from happy dance and maybe feel right now or you & i from happy sweat!)

And here I thought I was REALLY working my glutes... this is on another level

Pam teaching us how to pee the tree preparing us for tomorrow when we can’t sit down on the toilet 😂

A journey of a thousand miles begins with a single step

“Bootylicious Bye” cause my booty will literally be gone after this😂🔥

so youre telling me i can sit on my bed DURING MY WORKOUT??? cant get better than this😌

I need you to hate me is like the perfect song for pam's workouts.

Us: *doing squad hold+abductor* Music: "higher higher HIGHER" Pamela: "Stay low, low, lower!"

I went from procrastinating and feeling burned out from exercises to then being recommended Pam and genuinely looking forward to working out. It's such a great feeling to be happy about exercise again! Thank you to the moon and back!

I’ve never ever wrote a comment on KZfaq, but now I had to! This workout burns like hell, especially in the side booty!!!!

I can't even count how many times I did this workout, I love it so muchh

hold + go higher .. yep.. straight to heaven

Am i the only one that absolutely hates these fire hydrant exercises? 😂Rarely ever read sth about them in the comments but they are literally my worst nightmare🙅🏼‍♀️

Just a word of advice, it’s best not to train your ‘booty’ everyday (which I was doing) as it doesn’t give it time for the muscle to heal (and build) .....just incase anyway didn’t realise this (maybe I’m just stupid) 😂 working your butt 3 times a week is more effective than doing it every day

I started to get used to this workout and decided to use a harder booty band. WOWWW. It was like I’d never done this workout before 😱 highly recommend!!

Pammm we need another intense full body 🥺🙏

im so proud of myself!! I did this with no pauses!! I ALWAYS pause! Thank you Pamela

Hi pam! I'm a viewer from Philippines, i just wanna share that it's my sixth day today and that I finished the whole week of your beginner friendly workout plan! I am really struggling with my body image but it's your workout videos that are really pushing me and inspiring me to work on myself more. As of now, I see small changes but even if it's small, good things takes time right? Waiting for the week 42's plan. Thank you, Pam you're like the big sister I never had

I Love when pam looks at the camera to check that everything is okay seems she is cheering us up.💜love u pam

daily Pamela appreciation: thank you for making my life better! you‘ve helped me and made me happier for 31 weeks now, wow! i wish i could give you all the positivity back! ❤️ just want to say... THANK YOU! you’re one of the most important people to me in my life! you bring me so much joy, i hope i was able to give you a smile in these 31 weeks „together“ as well!

I have so much respect for Pamela and everyone who does her workouts, come on guys you can do it, you’re stronger than you think ❤️

At first I couldn’t do this workout completely with a booty band and without taking breaks. I just did this with the booty band after the booty activation so proud of myself. GEEP GOING GUYS YOU GET BETTER EVERY TIME

One year of Pam workouts and she still KILLS me every time! This one is 🔥🔥🔥

Oh this timing is perfect! I was literally scrolling looking for a lower body workout 👏🏼👏🏼 thanks Pam ✨

Can we all appreciate Pam’s taste in Music ♥️

I can say i love her workout cause it just feel like training in the gym

I really love the comment section at every Pam video🙈🥰

little did i know that this will be a difficult workout when i saw timer's color matched with resistance band instead of her outfit.....🥴🥴

You changed my life Pamela, your Videos are the best. You are a role model in discipline, power, mindset and motivation. Thank you for everything you do. You are amazing.

this compilation is the BESTEST FOREVER EVER!I’ve tried dozens of videos even longer than this, but this compilation’s effectiveness is 10000% I practice it for even more than a year now and havent found better! thanks!

This is probably my favorite video of Pam’s. I keep coming back to it time and again because it’s so effective. Thank you Pam!

I just realized just HOW MUCH YOUR CHANNEL HAS TAKEN OFF since I started following you two years ago. You're so inspiring, i love you Pam!!

Pamela Always has the best music, fun workouts to follow along to, and a positive spirit 💗

How proud you become when it's no longer impossible to achieve this

Even though I have Pam's app, I still come here after the workout just for those precious comments😂

Okay this is amazing. Every time I did the booty day I could only feel it in my legs but today my butt died! I can still feel it shaking only because of this activation. Wow

i felt my glutes get stronger! i love these kind! when you can feel it!

Best booty workout I’ve ever done

Just finished Day 2 of week 8 the "beautiful booty" with all resistence band workout, my legs are shaking but I am feeling so happy rn for being able to finish despite the painnn 😂😭❤ you gottt thissss

I keep forgetting I've done her workouts before, so every time I "hold" and want to like the video or the comments I realise I already did.. haha oops. Love this one xo❤️ Keep up the good work

how I admire Pamela and her workouts. They are so effective that there is a desire to do and do, work and work! Thank you for such a great motivation and charge for the whole day!

My butt is vibratingggg this woman is crazyyyyy but genius at the same time I just love her 😢❤

this is her best workout

Cheat on me - I dare you, I can do Pamela Reif Workouts without breaks!

proud to hear our track ''Anywhere'' with Laurell in this 🔥 pump! Thank you Pam!

Does somebody else feel that, just at the beginning of the second last exercise, when you are about to quit, Pam smiles and make you feel like you hate and love her at the same time, so you get the energy to end? Or it's just me? Hahahahaha

Am I the only one who need a whole brand new comment section?

ayy i’m exciteddd but can someone comment so i’ll remember to do this tm cuz it’s legit midnight here and i’m not about to get outta bed 😭

OH MY GOSH IM SWEATING REALLY BAD! THANKS!! Day 1: ✅ Day 2: ✅ Day 3: ✅

I'll follow you anyway no matter how much my muscles hurt

During the last exercise my legs and feet were shaking so much that I can firmly say that I learnt how to dance Tip Tap 😂😂😂

Wow, I think this is by far my most favorite booty workout. Intense. Fast. Effective. Danke, Pamela!

I love that when I'm doing workouts with other KZfaqrs and realised that they are easy for me, because of doing workouts with you first for a few years

Sitting abductor sitting pulses fire hydrant right fire hydrant pulses right fire hydrant left fire hydrant pulses left squat hold + abductor pee in the tree right pee in the tree left glute bridge hold + abductor bridge wide pulses bridge wide hold 3x pulses 1x normal half bridge close hold + go higher 5x pulses 5x normal left 5x pulses 5x normal right abductor lean forward abductor pulses push it out well done ✨

One of the best booty workouts!! I can feel my butt the whole time

Yay my comments to her have been answered. Have been wanting a new booty workout w no squats for a while now. Cuz squats have started my knees to really hurt and idk how to fix them. I tried everything.

UR 10 MINUTE WORKOUTS HIT DIFFERENT

Best booty workout

The glute bridges killed me but this is one of my favorite booty workouts🥰

i can't tell how much i love this workout tysm

I am only happy with your workouts to do sports at 7 am!!!

Those fire hydrants killed my soul

I saw your name on a twitter comment and now i am addicted. God bless u! Amazing!

Thank you Pam, not only are you beautiful in the outside, you are a beautiful SOUL 😍 You are an inspiration to my well being and fitness health.

I've always done this workout with just a band ...and i decided today to do it with ankle weights and let me tell you it burned 10x more😅 to anyone who sees this should try it as well Good Luck 🤞😸

(The song) "I need you to hate me"- don't worry, Pamela, i do!! If you see this- Just Kidding, I love your workouts, you always make me smile after a long day of home school and violin lessons! 💕🤸🏼‍♀️

This is my favourite workout ever!!!!!!

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

best booty activator EVER! 🤌

I’m trying out one of pam’s workout plans for the first time today and I’m so excited!! 😍

When the workout is over and you‘re like wait what already? Then you know you‘ve trained good the last weeks💪🏽

Amazing!!!! That glute bridge part made my butt tremble haha i love it

omg already felt the burn after the third excercise THANK YOU PAM

thanks pam!!! cant wait to try!

10 mins feels like forever with pamela reif