Panic Attack - What should I do in extreme anxiety? /Urdu/ Dr. Faisal Rashid Khan

Panic Attack - What should I do in extreme anxiety? /Urdu/ Dr. Faisal Rashid Khan - Psychiatrist

Рет қаралды 14,736

Dr. Faisal Rashid Khan / Psychiatrist

3 жыл бұрын

Panic Attack is an extreme form of anxiety.
It starts all of a sudden, can begin at any time with or without a stressor.
It causes,
• Racing heart
• Difficulty in Breathing
• Sweating
• Dizziness
• Muscle tension
• Fear of Death
• Fear of Illness
• Fear of going crazy
What to Do;
• Remember it is not dangerous or life threatening
• Slow down Breathing, take long deep breathes
• Observe 5 things in your surroundings
• Listen to 4 things in your surroundings
• Touch 3 things in your surroundings
• Smell 2 things
• Taste 1 thing
(Be a spectator, it will pass like a storm)
(It will not kill you)
گھبراہٹ کا حملہ گھبراہٹ کی ایک انتہائی شکل ہے۔
یہ اچانک شروع ہوتا ہے اور کسی بھی وقت ہوسکتا ہے۔
اس میں کیا ہوتا ہے
• تیز دھڑکن
• سانس لینے میں دشواری
• ہاتھوں میں پسینہ آنا
• چکر آنا • پٹھوں میں تناؤ
• موت کا خوف
• بیماری کا خوف
• پاگل ہونے کا خوف
کیا کریں؛
• یاد رکھیں کہ یہ خطرناک یا جان لیوا نہیں ہے
• تیز سانس لینے کو کم کریں ، لمبی لمبی سانسیں لیں
• اپنے آس پاس کی 5 چیزیں دیکھیں
• اپنے آس پاس کی 4 چیزوں کو سنیں
• اپنے آس پاس کی 3 چیزوں کو چھوئے
• اپنی ناک سے 2 چیزوں کو سونگھیں
• 1 چیز کو اپنی زبان میں چکھیں
(وہاں رہنے کی کوشش کریں ، یہ طوفان کی طرح گزر جائے گا)
(یہ آپ کو قتل نہیں کرے گا)
#stress #anxiety #deepbreathing
For contact, please use following email address.
faisal_r_k@hotmail.com

Пікірлер: 87

@Shahidarashid7469 3 жыл бұрын

Very common disorder I am happy my dear son that you are Helpful to the.humanity God bless you and your family

@HameedUllah-iw2id 4 ай бұрын

Wesy ap ki bat samj ati h wrna baqi dr to dra dyty hn batoo sy ❤❤

@liaqatkhan-oc2oj 9 ай бұрын

Thanks doctor. BOHT BOHT shukriya. Ye waqiya ESA HOTA hai.

@drfaisalrashidkhanpsychiatrist 9 ай бұрын

بہت شکریہ

@wfaisal2618 3 жыл бұрын

Good work

@popqueen7120 3 жыл бұрын

Thank you for sharing this 👍

@syedmuhammadraza2000 Жыл бұрын

Dr Sahab thank you for sharing

@abdul-khan917 7 ай бұрын

JAZAKALLAH bahi ❤

@hamnazainabzainab4031 2 жыл бұрын

thank you sir

@Cook_Vlogs_Noreen_Arshad 9 ай бұрын

Sir mashallah apki bat bilkul sahi h. Mere sath yehi kuch h

@majidjamali509 9 ай бұрын

Thank you Dr ❤

@faseer99 2 ай бұрын

One of the cause of frequent panic attacks is due to not getting proper sleep and your daily routine. Eat healthy, daily cardio 30 min, avoid anger, pray 5 times and read quran. Try put some cold water on the back of your neck to calm down, or lemon in mouth.

@malikehsanvelog 6 ай бұрын

Thank you Mr❤❤❤❤

@funnyworld7824 16 күн бұрын

Dosto is ka ilaj yeh ha jis kaam say dar lagay wohi karo or himmat say rahoo ek bar yeh tareeqa karkay dekho😊

@qasimiqbal5261 3 жыл бұрын

Thank you so much. I have this issue. Good suggestions. I would only add that doing Tusbeeh and/or wazu at the panic time helps. Thank you

@Zahirkhan-oe9vi 10 ай бұрын

Me last 23yr sy es khabees bemari sy Jang lar raha Hon ab ja kr kabi kabhar aisa hota hai mere sath es ka elaj nemaz aor khod ko bussy rakho kamo me aor Allah pk pr tuwakul jaldi sona aor jaldi subha jagna aor raning krna ye hai es ka elaj agr jald es pr qabo na banda pa saky to ye insaan ka Jena haram kr deti hai na kahi ja skta hai banda na Kam kr skta hai zindigi azab see lagti hai Allah pk hum sb pr rehm kare ameen

@ashraja-pu9iu 9 ай бұрын

THANKS VERY MUCH BROTHER 🤲🏼🤲🏼🤲🏼🤲🏼🤲🏼🤲🏼

@drfaisalrashidkhanpsychiatrist 9 ай бұрын

Thank you

@ashraja-pu9iu 9 ай бұрын

@@drfaisalrashidkhanpsychiatrist Aslamu alikum brother muje last six weeks se anxiety or depression ho gya ha meri sans b aise lagta ha k ruk gai ha bohat pareshan hu plz mery liye duaa krna or sath dizziness b boht hoti ha

@AliAkbar-uk4ev 8 ай бұрын

@@ashraja-pu9iuit’s all anxiety.

@Queenedits143 5 ай бұрын

ڈاکٹر صاحب میرے ساتھ بھی ایسا ہوتا ہے بیٹھے بیٹھے ہاتھ پاؤں کانپنا شروع ہو جاتے ہیں اور میں نے علاج بھی بہت کرایا ہے لیکن گھبراہٹ مجھے بہت

@muhammadjamil6335 10 ай бұрын

Sir plz btayebga k anxiety men medicine dangerious to nae hote.

@shamimarafiq3532 11 ай бұрын

Aoa agar eska elaaj na kia jaye tu kia yeh theek nahi hota

@malikehsanvelog 6 ай бұрын

Right

@ISRARAHMED-fs8ip 10 ай бұрын

جزاك الله خير. دكتور صاحب. الله يحفظك

@drfaisalrashidkhanpsychiatrist 10 ай бұрын

بہت شکریہ

@mohammedzahid5070 Жыл бұрын

آسلام علیکم

@user-im1jw9pr2i 9 ай бұрын

Asalam o alikum sar mery 7asy he hota ha Mj bot dar lgta ha ky Mj Kuch ho na jay plz Kuch Bata da,

@fantasycri510 7 ай бұрын

Dr sub i am suffering this problem from 3 month ago

@imi_aslam 10 ай бұрын

I want your appointment

@mohammedzahid5070 Жыл бұрын

Yaha dr nye muje mirtaza 15 mg lika hi mera hart ka b prablim hi

@Queenedits143 5 ай бұрын

السلام علیکم

@NargisOdhano 2 ай бұрын

Salam sir mujhe stress h Hoti anxiety h hoti and Kuch chezen achi nh hen lagti

@sarahkhan5841 10 ай бұрын

Namaz or Allah ki help ka b zikar kr dena tha

@maqhussain8894 2 жыл бұрын

Sir what you recommend for social anxiety. I had fear to go new area market and shopping

@drfaisalrashidkhanpsychiatrist 2 жыл бұрын

Social Anxiety is Treated through SSRIs and Psychological Intervention.

@maqhussain8894 2 жыл бұрын

Do you provide online consultancy?

@ayaskhan3221 Жыл бұрын

Sir me Alhamdolilah panic attack cover lyta hoon lekin mjhe chest pain hoti hai roz mere test clear hain

@fantasycri510 7 ай бұрын

Bhi same problem hai mujha bi😂 Boht parashani ma hu

@arfanbhai938 6 ай бұрын

Mujy b ye he msla ah jasy AP NY btaya ha man buht pry Shan Hun please apna numbr dyn

@asadullahkhanrn5727 Жыл бұрын

Sir mujhe ye masla ta panic attack ka ۔ab alhamdulilah mein teek taak ho۔

@sobiasad5805 Жыл бұрын

Aslamoalykum ap kesy thek Huy can u guide other people's please

@syedafsar7147 11 ай бұрын

Kaisa thik huve

@muhammadjamil6335 10 ай бұрын

Aap kese theek howe

@KainatMemon-uq7rp 4 ай бұрын

Help

@KainatMemon-uq7rp 4 ай бұрын

Mje b btao plz

@riazkarim3992 8 ай бұрын

السلام علیکم سر مجھے تقریبا 8سال سے بار بار بلا وجہ گھبراھٹ وخوف کا شیکار رھتا ھےجس سے روٹین کے کام کرنے کا دل نہی کرتا ھمیشہ پزل رہتا ھے پلیز مجھے دوائی بتا دیں شکریہ

@drfaisalrashidkhanpsychiatrist 8 ай бұрын

faisal_r_k@hotmail.com Please contact me through this email address to get an appointment

@socialwork5737 9 ай бұрын

Angrezi bolna zaruri hai ???

@M_Baseer_Lala 10 ай бұрын

ye masla hai plz koi ilaj ho to btao mujy kano mai awaz ajata hai unky baat dar lag tha hai dil ki darkan tez ho jata hai parsina ajata Hai awat dil k said mai dard hota awar mai such tha hun k ye dil ka attack hai sir mai dard ho to mujy lag tha hai k ye blud hi hai awar bhot khowaf mai rahta hun sigrat pir tha tha kahli wo bhi chor diya acg bhi kia khun ki test bhi ki hai awar mai 22 ya 21 sal ka hun Awar jisam mai mukhtalif hasy hil thi hai pet mai gass hota hai

@user-vx8ek5dc2k 10 ай бұрын

m baseer same mery sth b asa h aj mery kan m b awaz a rah m severe anxity ptnt hu

@user-vx8ek5dc2k 10 ай бұрын

same apky jo issue hain same mery m yahi hain same

@M_Baseer_Lala 10 ай бұрын

@@user-vx8ek5dc2k Yar ab aik doctor Hai Peshawar mai sohil name unka mai to wahn ja rha hun kisny btya k wooo wAhym ka bhot acha elaj kar tha hai wooo mashawoor Hai ye exazyty hai

@user-vx8ek5dc2k 10 ай бұрын

@@M_Baseer_Lala ap kon c tblts lai rahi?? m tou inderal or flux lai rah hun mre b ase h apki kb s tbyt ase h?

@M_Baseer_Lala 10 ай бұрын

@@user-vx8ek5dc2k bhi ye goli mat kawo

@yasmeenlatif884 2 жыл бұрын

I m suffering from same issue..

@drfaisalrashidkhanpsychiatrist 2 жыл бұрын

برائے مہربانی اپنے قریب کے ماہر سے مشورہ کریں کیونکہ آپ کو تفصیلی معائنہ کی ضرورت ہے

@amaskhan2966 4 ай бұрын

ڈاکڈر رات سونے کے وقت سانس بن ھوجاتا ھے

@usamaharoon4589 3 жыл бұрын

D.R sahb apka number mil sakta he ...

@drfaisalrashidkhanpsychiatrist 2 жыл бұрын

Meditrina Centre 11 D, 6th Road, Satellite Town, Rawalpindi, Punjab 46000, Pakistan +92 51 4847711 maps.app.goo.gl/Wz96n5KZMMrWhZ7S6 03431220222 Zahid Sahib Please call on this number for appointments or directions.

@usamaharoon4589 3 жыл бұрын

😌😒😓😓😓😒😔😔😔😔😍

@raniyajan2547 2 жыл бұрын

Sir ye social anxiety apko hr kam se nikal deti ha peeche chor deti ha na tm idhr k na odhr ek room ma bnd ho jate ho sir plzz es pe jald se jald detail se bat kre esko overcome blke khtm krna h es pe zrur bat kre

@drfaisalrashidkhanpsychiatrist 2 жыл бұрын

faisal_r_k@hotmail.com Please contact me on this email address to get an appointment

@fazalahmad7874 Жыл бұрын

Exactly. i am facing the same problem.it destroyed my whole education career.

@Queenedits143 5 ай бұрын

کیا اپ مجھے نمبر دے سکتے ہیں اپ سے میں علاج کراؤں

@frostbitefilmsproductions6943 Жыл бұрын

i had a very unique life experince with my hidden anxiety panic disorder (HAPD) i personaly named it as HAPD. in my case, my subconscious mind store data which is a kind of mixed feeling from happyness , fear , stress , motivation , sadness , depression , joy , anger etc. as my lifestyle changes from hardwroking active mode to sadentry mode , first i feel pleasure in living such a lifstyle , so clam. but i some how ignore that the level of vitals vitamins and nutritions in the body are imbalanced due to less physical activity which effects the ablitiy of digestive system to work perfectly ( Brain Gut Relation ). i never knew that all it requies now an event, a simple event that could trigger an uncontrollable HAPD episode. so i start exercise again , taking rich B12 , B16 and other vital vitamin suppliments like Vitamin D , C etc along with natural fruits , vegs and fish. empty mind is devil's workshop so i find a way to keep my brain buzi. Remember it took 1 to 2 years if you decide to take medication to fix your anxiety depressive disorders but you must change your lifestyle.

@Postcardsfromkashmir 9 ай бұрын

Dizziness is also because of it?

@AliAkbar-uk4ev 8 ай бұрын

@@Postcardsfromkashmiryes

@omarfarooq5419 6 ай бұрын

@@Postcardsfromkashmir Bhai aap Qari Abdul Basit ki Awaaz mai SURAH REHMAN din mai 3 martba 7 din tk bila-nagha sunain. Jab bhi sunain adha glass pani lain, Surah Rehman play kr k ankhain bnd kr lain phr dil ko saaf kr k Allah ki makhlooq ko dil sy maaf krain aur Full focus k sth Surah Rehman sunain, Surah mukamal honay k baad aankhain kholain aur adha glass pani ka haath mai pakar lain, ab dobara ankhain band krain aur tasawur krain k Allah aap ko daikh rha hai sun rha hai aap k bohat he ziada qareeb hai, aap pr apna karam, apna fazal naazil frma rha hai, khud ko Allah k ru-baru tasawur krain aur dil mai shadeed pyaar sy 3 baar Allah ka name lain, bagair hont aur zuban hilaye dil ki dharkan sy Allah ka naam lain 3 baar aur 3 ghoont ya 3 saanson mai adha glass paani ka pee lain, paani peenay k baad aankhain khol lain. Ye amal din mai 3 martba rozana 7 din tk krain, 7 din k baad 3 baar dil mai Allah keh kr adha glass paani peenay wali dua krty rhain. I also suffered from panic, anxiety, phobia, stomach problems and other symptoms related to this condition. I listened Surah Rehman for 7 days in Qari Abdul Basit's voice without translation. In the result of this Allah removes my all Anxieties/Worries, Over thinking, Negative thoughts, Phobias. HE gives me new Energy and Strengthen me Alhamdulillah.

@mohammedzahid5070 Жыл бұрын

Dr shahib me abi saudi me ho ap ka namber mil skta hi

@drfaisalrashidkhanpsychiatrist Жыл бұрын

faisal_r_k@hotmail.com

@drfaisalrashidkhanpsychiatrist Жыл бұрын

Please send an email on above addresses to get an online appointment

@user-vx8ek5dc2k 10 ай бұрын

@@drfaisalrashidkhanpsychiatristksy ap s bat hu skte h plx guide karyn plx

@syedashah3291 10 ай бұрын

اسلام علیکم سر میں اکیلی جب ہوتی ہوں تو بہت گبھراٹ اور ہاتھ پاون مین کچاو دل پہ دباو سانس مشکل سے لینا اور روزانہ صبح نو بجے سے ایک بجے تک یہ کیفیت ہوتی ہے کیوکہ میرے گھر والے چلے جاتے ہین دیوٹی پہ پیلز رہمنائی کر دے بہت ازیت مین ہون

@MuhammadIlyas-ni1ki 9 ай бұрын

Sister baba ramdave ki youga class attend krn

@omarfarooq5419 6 ай бұрын

@syedashah3291 Behan aap Qari Abdul Basit ki Awaaz mai SURAH REHMAN din mai 3 martba 7 din tk bila-nagha sunain. Jab bhi sunain adha glass pani lain, Surah Rehman play kr k ankhain bnd kr lain phr dil ko saaf kr k Allah ki makhlooq ko dil sy maaf krain aur Full focus k sth Surah Rehman sunain, Surah mukamal honay k baad aankhain kholain aur adha glass pani ka haath mai pakar lain, ab dobara ankhain band krain aur tasawur krain k Allah aap ko daikh rha hai sun rha hai aap k bohat he ziada qareeb hai, aap pr apna karam, apna fazal naazil frma rha hai, khud ko Allah k ru-baru tasawur krain aur dil mai shadeed pyaar sy 3 baar Allah ka name lain, bagair hont aur zuban hilaye dil ki dharkan sy Allah ka naam lain 3 baar aur 3 ghoont ya 3 saanson mai adha glass paani ka pee lain, paani peenay k baad aankhain khol lain. Ye amal din mai 3 martba rozana 7 din tk krain, 7 din k baad 3 baar dil mai Allah keh kr adha glass paani peenay wali dua krti rhain. Meray sath bhi Panic, Anxiety, Phobia ka issue tha iss Dua ki barkat aur Allah k fazal sy ab mai bilkul theek hn. Aap bhi iss Ultimate Remedy ko zroor try krain. Allah Paak apko aur har uss shaks ko jo iss condition mai mubtala hai apny Fazal-O-Karam sy uski iss condition ko mukamal theek kr k Sehat wali aur khushion wali lambi zindagi attaa kry. AMEEN.

@user-zr5ky1ht3o 8 ай бұрын

ڈاکٹر صاحب آپ انگلش کے الفاظ بہت بولتے ہیں جس سے عام آدمی آپ کی بات کو صحیح طرح سے نہیں سمجھ سکتا پلیز آسان الفاظ استعمال کریں اللہ پاک آپ کو جزائے خیر عطا فرمائے

@user-lq3qp1ru1f 8 ай бұрын

Number plZ

@MuhammadAbdurrahman-eq9qh 10 ай бұрын

Sir apna number dein mjy ye msla hai 7 8 sal sy

@drfaisalrashidkhanpsychiatrist 10 ай бұрын

faisal_r_k@hotmail.com Please contact me through this email address

@tayyabullah7036 10 ай бұрын

@@drfaisalrashidkhanpsychiatrist ASALAM o alaikom SIR how are you ap se contact kaise karo please koi WhatsApp number please mai Dubai mai hun anxiety ka masala hai

@Queenedits143 5 ай бұрын

کیا اپ مجھے نمبر دے سکتے ہیں اپ سے میں علاج کراؤں

@Queenedits143 5 ай бұрын

کیا اپ مجھے نمبر دے سکتے ہیں اپ سے میں علاج کراؤں

@drfaisalrashidkhanpsychiatrist 5 ай бұрын

faisal_r_k@hotmail.com Please contact for an appointment through this email address