How To Deal With Social Anxiety/Urdu/Hindi/Dr.Faisal Rashid Khan - Psychiatrist

  Рет қаралды 8,209

Dr. Faisal Rashid Khan / Psychiatrist

Dr. Faisal Rashid Khan / Psychiatrist

2 жыл бұрын

This video addresses ways to overcome fear/anxiety in social situations.
1. Dont assume things. Dont try to read other people's minds. We are not mind readers or astrologers.
1. Dont Compare yourself to others. They are not perfect humans and carry their own vulnerabilities.
2. Expose yourself to situations you fear. With passage of time, you will gain confidence and your fear/anxiety will come down.
لوگوں کا سامنا کرنے کے خوف / پریشانی پر کیسے قابو پایا جائے؛ 1. فرض نہ کریں۔ دوسرے لوگوں کے ذہنوں کو پڑھنے کی کوشش نہ کریں۔ ہم نجومی نہیں ہیں۔
2. دوسروں سے اپنا موازنہ نہ کریں۔ وہ انسان ہیں، اپنے آپ میں کامل نہیں ہیں اور اس لیے کمزور ہیں۔
3. ان حالات کا سامنا کریں جن سے آپ ڈرتے ہیں۔ وقت گزرنے کے ساتھ، آپ کو اعتماد ملے گا اور آپ کا خوف/اضطراب کم ہو جائے گا۔
#drfaisalrashidkhan #anxiety #socialanxiety
For contact, please use following email address.
faisal_r_k@hotmail.com

Пікірлер: 64
@user-eh6os2kf2f
@user-eh6os2kf2f 5 ай бұрын
Great Sir 🌹💞
@KashifAli-so3tc
@KashifAli-so3tc Ай бұрын
Sir mujhe ap ke buhat bate achi lagi mujhe buhat khof he bachpan see jab mein public mein jata hon tu mera face anxity k wajah parehan ho jata he jis k wajah log mazak banate fer mask laga leta ho😢😢😢
@yawarabbas7432
@yawarabbas7432 5 ай бұрын
Thank you sir❤
@mdyasmin2316
@mdyasmin2316 10 ай бұрын
Assalamualaikum Dr sahab I listen u today , good job sir
@asifswati2470
@asifswati2470 4 ай бұрын
Main Khud Anxiety Depression Ka Shakar Ho Jata Hun Ab A 1 Hun Allah K Shukar Se .....
@user-wi6qw1ny8o
@user-wi6qw1ny8o 3 ай бұрын
Bhai doctor se treatment ki ti?
@SKL194
@SKL194 8 ай бұрын
1:45 not only this but making and maintening friendships and relationships is the key problem. Human is a social animal if he doesn't have any relationships and good communication with other people then he will get depressed. And the other problem is getting unconsciously self conscious.
@SAMGaming4478
@SAMGaming4478 6 ай бұрын
Bahot behtreen video dr sahb
@drfaisalrashidkhanpsychiatrist
@drfaisalrashidkhanpsychiatrist 6 ай бұрын
Thank you
@user-ls9ek6hv7r
@user-ls9ek6hv7r 2 ай бұрын
​@@drfaisalrashidkhanpsychiatristsir social fear ke ly koi medicine bata de
@surendrachhetri5961
@surendrachhetri5961 Жыл бұрын
thank you sir for nice video
@user-ky5qp2zn6e
@user-ky5qp2zn6e 7 ай бұрын
Thank you sir nice vidio
@miralammsd5985
@miralammsd5985 2 жыл бұрын
To avoid such things is the big reason
@Food-is-lifeline
@Food-is-lifeline Жыл бұрын
Sir love you 💖😘❤️💝😚☺️
@miralammsd5985
@miralammsd5985 2 жыл бұрын
Sir I am 23 years old in early age 18 I am so confident than due to a domestic problem I avoid to meet my funds thats why I suffer from SA but allhamdulilah I back to trick
@user-rk8qw3fg7i
@user-rk8qw3fg7i 9 ай бұрын
Bhai please tell me what I do I have also these sign
@syedmuhammadraza2000
@syedmuhammadraza2000 2 жыл бұрын
Very nice video thank you very much I'm feeling much relax
@drfaisalrashidkhanpsychiatrist
@drfaisalrashidkhanpsychiatrist 2 жыл бұрын
Thank you
@syedmuhammadraza2000
@syedmuhammadraza2000 2 жыл бұрын
Sometimes panic attack Hota Hai to usko Kaise control Karen please help me out
@clinicalpsychologistaimane5815
@clinicalpsychologistaimane5815 14 күн бұрын
Social anxiety is a common condition characterized by an intense fear of being judged, negatively evaluated, or rejected in social or performance situations. This fear can lead to significant distress and can interfere with daily activities, such as work, school, and personal relationships.
@drfaisalrashidkhanpsychiatrist
@drfaisalrashidkhanpsychiatrist 12 күн бұрын
That's true
@faheemahmad5062
@faheemahmad5062 Жыл бұрын
Sir make vide on schizophrenia.. C. B. T
@thatwuzodd
@thatwuzodd 8 ай бұрын
For me is that video
@hussainahmad4362
@hussainahmad4362 Жыл бұрын
Sir plzzzzz benzos dependence and addiction per video bnaye.
@drfaisalrashidkhanpsychiatrist
@drfaisalrashidkhanpsychiatrist Жыл бұрын
I will. Thank you
@fazalahmad7874
@fazalahmad7874 2 жыл бұрын
Sir make another vedio about anxiety medication.
@drfaisalrashidkhanpsychiatrist
@drfaisalrashidkhanpsychiatrist 2 жыл бұрын
Ok
@aghakhan6906
@aghakhan6906 Жыл бұрын
Sir ap k appointment kaise la
@wisalahmad8529
@wisalahmad8529 2 жыл бұрын
Sir jab be apko moqa mily to mujy reply zaror dejeyai
@samirooplo
@samirooplo Жыл бұрын
sir mera bete ko social phobia problem he uski age 9 years he how do i treatment him
@SKL194
@SKL194 8 ай бұрын
4:55 shy and introversion se niklna ese ii he jse chhota sa gadha ho jsme bnda phns gya ho aur wo wha s asani s nikl skta h lkn social anxiety ese h jse ksi deep kunwen m gir gya ho bnda jha s opr chrhne k lie sahare ki zroort hoti
@user-rk8qw3fg7i
@user-rk8qw3fg7i 9 ай бұрын
Sir where are you from
@hussainahmad4362
@hussainahmad4362 Жыл бұрын
Benzos is the most dangrous problem today..im pharmacist i know this
@user-rk8qw3fg7i
@user-rk8qw3fg7i 9 ай бұрын
Tell me where is your clinic
@drfaisalrashidkhanpsychiatrist
@drfaisalrashidkhanpsychiatrist 9 ай бұрын
faisal_r_k@hotmail.com Please contact me through this email address
@bushrajalal5373
@bushrajalal5373 9 ай бұрын
Woh durr rakna pasand karty hain
@wisalahmad8529
@wisalahmad8529 2 жыл бұрын
Sir mujy social anxiety Hy Mai Kisi k sath bath nahi karsakta awar Mai jab Kisi k sath bath kerta ho to os waqt mery demagh sun hojaty hy.tu oswaqt mery demagh sy baty Nikal jaty Hy awar estara mehsos hota Hy kh jistara mujy koe jughe keraha Hy awer her waqt serious rehta ho anxiety etni bar Gaye Hy kih aik admi k sath bath bi Nahi kersakta aik jaga Py tang hota ho.......
@allinone3530
@allinone3530 2 жыл бұрын
Same bro apna number dena
@asifmahmood7778
@asifmahmood7778 2 жыл бұрын
Same bro
@drfaisalrashidkhanpsychiatrist
@drfaisalrashidkhanpsychiatrist 2 жыл бұрын
faisal_r_k@hotmail.com Please contact me on this email address to get an appointment
@radyrator543
@radyrator543 Жыл бұрын
@@drfaisalrashidkhanpsychiatrist sir life se tang aggaya ho kese k sath batain nahi kar skta buht anxiety hoti mehman se darta ho dil gabrata hn sans rok jta hn shadi nai ja skta gadio mein log zyyada hogya phr use gadi se untar jata ho plzzzz medicine likly
@SohailshahSohailshah-kn4rj
@SohailshahSohailshah-kn4rj Жыл бұрын
Mujy bi yahi masla hy
@user-om1xc3lr3r
@user-om1xc3lr3r Жыл бұрын
My experience is contrary to your views . According to my experience, social anxiety is not a conscious process. One doesn't assume consciously that other people will judge me etc . The mere presence of people or casual interaction with them makes me anxious and my mind goes blank . I feel uneasiness throughout my body . I don't feel anxious because I devise assumptions in my mind , rather anxiety is something deeply rooted in me . I am unable to distinguish between my personality & my anxiety. Furthermore, my experience regarding " confront rather than avoid the trigger" contradicts your views. For 5 years , I tried to socialize & make friends; I triumphed in it & established a good social circle. But still this feeling of fear and anxiety prevails inside me . Despite of having friends & doing jolly things I still feel the way I used to during my childhood i.e frightened & numb . The confrontation with the trigger hasn't helped me at all .
@owaiskhan6908
@owaiskhan6908 8 ай бұрын
Exactly brother I agreed 100% with you. It’s a kind of feeling where your body and face tells that you are anxious the mind goes blank feeling extreme uneasiness you can’t handle the situation. Alhamdullilah my one was just in a high profile meetings it was only objective in the past but now it’s also subjective both object and subject makes me anxious but Alhamdullilah I am good. May Allah give shifa to all Anxiety and depression patients.
@fazalahmad7874
@fazalahmad7874 2 жыл бұрын
Sir ap se appointment lena ka procedure kia hai.ajkal ap kahan hote hu
@drfaisalrashidkhanpsychiatrist
@drfaisalrashidkhanpsychiatrist 2 жыл бұрын
Meditrina Centre 11 D, 6th Road, Satellite Town, Rawalpindi, Punjab 46000, Pakistan +92 51 4847711 maps.app.goo.gl/Wz96n5KZMMrWhZ7S6 03431220222 Zahid Sahib Please call on this number for appointments or directions.
@fazalahmad7874
@fazalahmad7874 2 жыл бұрын
@@drfaisalrashidkhanpsychiatrist ok sir
@syedmuhammadraza2000
@syedmuhammadraza2000 2 жыл бұрын
Aap se Agar Milana ho to kahan per Mulakat Ho sakti hai?
@drfaisalrashidkhanpsychiatrist
@drfaisalrashidkhanpsychiatrist 2 жыл бұрын
Meditrina Centre 11 D, 6th Road, Satellite Town, Rawalpindi, Punjab 46000, Pakistan +92 51 4847711 maps.app.goo.gl/Wz96n5KZMMrWhZ7S6
@asifswati2470
@asifswati2470 4 ай бұрын
Karachi Main Ager Kse K sat Anxiety Depression Ya Etc Best Doctor Kuthyana Memon ....Dr Ajeet Lal Wasvani Best Doctor Hain
@KashanKashan-pc4gw
@KashanKashan-pc4gw 2 ай бұрын
Sar ap mujhe plz bata sakte h in doctor k bare m
@studyjunkie2546
@studyjunkie2546 2 жыл бұрын
I tried to overcome anxiety but i cnnot overcome anxiety
@drfaisalrashidkhanpsychiatrist
@drfaisalrashidkhanpsychiatrist 2 жыл бұрын
faisal_r_k@hotmail.com Please contact me on this email address to get an appointment
@z.aartwork1683
@z.aartwork1683 Жыл бұрын
Sir meri sister ki saas hain mai unsy baat nahi kar pati q k wo bohat gor sy daikh kar baat karti hain 😰
@zainafridi9340
@zainafridi9340 11 ай бұрын
Same 😢
@studyjunkie2546
@studyjunkie2546 2 жыл бұрын
Sometimes i try but After A try i become Negative and start over thinking which ruins all my struggles
@drfaisalrashidkhanpsychiatrist
@drfaisalrashidkhanpsychiatrist 2 жыл бұрын
I understand. You need to consult a doctor for proper assessment of condition
@pervenaahmad4881
@pervenaahmad4881 10 ай бұрын
Sir mujai khoof lagta hai akailai mai rehna
@drfaisalrashidkhanpsychiatrist
@drfaisalrashidkhanpsychiatrist 10 ай бұрын
faisal_r_k@hotmail.com Please contact me through this email address
@zahidsheraz9420
@zahidsheraz9420 7 ай бұрын
AOA Sir, The name of this disease please.
@asjadasjad3478
@asjadasjad3478 9 ай бұрын
Thank you sir ❤❤❤
@drfaisalrashidkhanpsychiatrist
@drfaisalrashidkhanpsychiatrist 9 ай бұрын
بہت شکریہ
@user-im1jw9pr2i
@user-im1jw9pr2i 9 ай бұрын
Sar ap se milna ho tu kidr mily gay ap
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