Panic attacks at night during perimenopause and menopause

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Do you experience panic attacks before sleeping or wake up from deep sleep in a state of panic? It can be scary and worrying to experience panic attacks during perimenopause and menopause, especially at night, when they disrupt sleep. This week, I examine what can cause panic attacks at night and what you can do to help yourself.
Chapters:
0:00 Panic attacks at night during perimenopause and menopause
0:26 What do panic attacks at night feel like?
1:25 Panic attacks in perimenopause and menopause and why can they trigger at night?
4:39 What can you do to help yourself?
Liked this video? Check out my A.Vogel Talks Menopause playlist for over 300 videos, covering lots of different symptoms and issues during perimenopause, menopause, and post-menopause: • Is the Mediterranean d...
*Eileen Durward is a certified menopause coach (3rd age woman peri-post menopause instructor). The information in this video is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.*

Пікірлер: 44

@islandgirl7281 7 ай бұрын

Going to sleep and staying asleep has been my problem for a very long time now....do not feel panicky just cannot seems to relax and fall asleep and i do drift off am back up by 2 or 3 am....putting on so relaxing music for sleep helps me to drift off but i still wake up after an hour or so...another good informative vlog...Thanks Eileen.

@AvogelCoUk 7 ай бұрын

You're welcome Islandgirl! Best Wishes Eileen

@charmainereyes7929 7 ай бұрын

Thank you for your videos, this helped me understand a lot with how i am feeling when i turned 40, i am 43 no and all of the symptoms youre telling ive experienced it all. Especially the Panic Attacks.. it is so hard but they say it will pass.. but very hard.

@AvogelCoUk 7 ай бұрын

You're welcome Charmaine, hope this eases soon for you Best Wishes Eileen

@wickedwest89 7 ай бұрын

I am usually awoken with a hot flash that rolls into a panic attack. I have started to immediately get myself into a yoga pose called “legs up the wall” in my bed. It allows for oxygen to get to my brain. It’s been shutting the attacks down instead of having to struggle through one.

@AvogelCoUk 7 ай бұрын

This is a great tip, thank you for sharing! I am glad you have found something that helps you through these!

@celestemary915 7 ай бұрын

This is brilliant! I had these for years and the only way I could calm down and get back to sleep was to have s protein snack. My favorite was s bowl of Raisin Bran with nuts. Thank God I don't deal with this anymore, but in my case I think it was definitely a combination of stress and low blood sugar. And I noticed it was worse at the time I was to have my monthly cycle. You are such a blessing!! This channel literally helped get through those last years of menopause! .And I am happy to say I am through to the other side and feeling like my old self again. God bless. ❤.

@AvogelCoUk 7 ай бұрын

You're welcome Celestemary, glad to have been of help and great to hear that you're through it now! Best Wishes Eileen

@1littleburr397 7 ай бұрын

i get these panic feelings just before the hot flashes, mostly at night. its worse when i have just fallen asleep. wakes me up with a start. thanks very much for this.

@AvogelCoUk 7 ай бұрын

You're welcome, hope my tips are helpful for you! Best Wishes Eileen

@chellebelle1970 7 ай бұрын

I was going through this. I hd some blood work done & Vitamin D was VERY low so I started taking a supplement & 3 months later Anxiety/panic attacks are gone!!

@AvogelCoUk 7 ай бұрын

Fantastic result! Best Wishes Eileen

@djuanaberuk9908 7 ай бұрын

Thank you so much for this information! I thought this was related to my thyroid.

@AvogelCoUk 7 ай бұрын

You're welcome! Best Wishes Eileen

@lori3637 7 ай бұрын

I love those videos ! I’m experiencing this now, please keep up the videos

@AvogelCoUk 7 ай бұрын

Thanks Lori, don't worry, I've got a long list of subjects still to cover 😄 Best Wishes Eileen

@pattycake8272 7 ай бұрын

I too listen to ambient noise to go to sleep, I think sometimes it works to good.b

@AvogelCoUk 7 ай бұрын

Great idea Pattycake, I do that too! Best Wishes Eileen

@jbell9179 7 ай бұрын

I went to bed at midnight and it is now 4 a.m. and I have not been able to fall asleep from anxiety. I have to be up at 7. 😩

@AvogelCoUk 7 ай бұрын

That sounds so tough! Hope my tips are helpful for you Best Wishes Eileen

@merisajosipovic8162 7 ай бұрын

Great information like always thank you ❤🍀

@AvogelCoUk 7 ай бұрын

You are welcome! Best Wishes Eileen

@sophieahmad5706 7 ай бұрын

I didn’t go asleep stil grindeing myvteeth it’s so painful my whole mouth throbbed ruined my crowns etc it’s so sad!!

@dorothygale5032 7 ай бұрын

Ask your dentist about a night guard if you haven't already x

@sophieahmad5706 7 ай бұрын

@@dorothygale5032 i do not working think the harder 1. but jus need to stop grinding.getting 0 sleep or wake up t 2. my dentist said about botox);

@zpan5265 7 ай бұрын

Bless you, thank you for all of the great work you do to help us. As usual exactly what we need to hear when we need to hear it.

@AvogelCoUk 7 ай бұрын

You are very welcome! Best Wishes Eileen

@irissaunders8175 7 ай бұрын

Thank

@AvogelCoUk 7 ай бұрын

You're welcome!

@tj87889 7 ай бұрын

Thank you

@AvogelCoUk 7 ай бұрын

You're welcome! :)

@Rosesw411 7 ай бұрын

Thank you so much I feel this anxiety at it’s worst during the mid cycle time is there a video on increasing panic due to ovulating in perimenopause

@AvogelCoUk 7 ай бұрын

Hi Ashlyn You may find some helpful advice here www.avogel.co.uk/health/pms/symptoms/anxiety/ Best Wishes Eileen

@MoonBaby-qi9oo 7 ай бұрын

Thank you for the recomendation of magnesium, sleep like a baby❤

@AvogelCoUk 7 ай бұрын

Fantastic result! Best Wishes Eileen

@marinaribeiro5781 7 ай бұрын

Evening primrose helps me also as well as magnesium in the evening

@AvogelCoUk 7 ай бұрын

Fantastic Marina! Best Wishes Eileen

@sophieahmad5706 7 ай бұрын

How much mg of each thank yu?

@sandratjauw8709 7 ай бұрын

Very interesting. Thank you Aileen. I drink a small cup of warm water with a theespone of honey. I soon fall a sleep. I think my bloodsuger is low, because I don't use suger. I use very little amount of suger, since I was a baby I do not like to much suger, my mother told me ( from our family doctor). So sometimes a small glass warm water and some honey is helping me truly. I fell asleep like a baby😊❤

@vickilangton620 7 ай бұрын

Thank you I'm going to try this Sandra!!💜

@AvogelCoUk 7 ай бұрын

Great tip Sandra, thank you, low blood sugars certainly cause a lot of problems! Best Wishes Eileen

@sandratjauw8709 7 ай бұрын

@@AvogelCoUk You are welcome, Dr. Aileen.

@patriciagranja6377 4 ай бұрын

Thanks for the great info!! I started taking A. Vogel Vitex for PMS and menstrual cramps. Do you think it would help to sleep and prevent panic attacks as well? I'm 46 years old

@AvogelCoUk 4 ай бұрын

Hi Patricia It can take up to three months for the Vitex to show benefits so if it's going to help these symptoms, you should see the difference by then. You could also add in a magnesium supplement, approx 300mg taken with your evening meal as this is known to help with both sleep and supporting the nervous system