Paris Olympic Build: Halfway There (Episode 8)

Рет қаралды 38,744

Күн бұрын

Halfway to the start line of the 2024 Paris Olympic Marathon! 8 weeks in, 8 weeks to go. I ran my third fatigued mile repeat session of the build, and it was my fastest session yet. I'm feeling grateful for my PT, Scott McKeel, who helped me work through some lower back and glute issues.
In this episode you get a little peek into my siblings and their families on a camping trip. I drove up between my runs to spend some quality time. Gotta love a good s’more.
In October 2023, I ran 2:08:00 at the Chicago marathon. Then, at the US Olympic Trials marathon in February 2024, I placed second and qualified for Team USA.
I will be racing the Olympic marathon at the Olympic games this summer in Paris. Join me during this training block as I prepare mentally and physically to compete on the biggest stage.
00:00 Intro
00:44 8 Mile Predicted Marathon Pace
08:10 Physical Therapy
11:55 Fatigued Mile Repeats
19:36 Camping with the Young Family
21:13 Long Run
Strava:
8 Mile Predicted Marathon Pace - / strava
Fatigue Mile Repeats - / strava
Long Run - / strava
ASICS Shoes:
Workout/Race Shoe (Metaspeed Sky Paris) - dub.sh/mmVpU5z
Easy Mileage Training Shoe (Nimbus 26) - dub.sh/wcPtqdO
Daily Training Shoe (Novablast 4) - dub.sh/fc8DfBr
Long Run Shoe (Superblast) - dub.sh/fzNVIu6
Support Me & My Fam - dub.sh/ENF8qRy
Follow Along: / _clayton_young_
Directed by Andrew Storer / andrewstorer
#Paris2024 #Olympics #MarathonTraining #Athletics #Running #RoadtoParis #ASICS

Пікірлер: 172

@LinkletterRory 28 күн бұрын

The Math just ain’t mathin’

@AndrewStorerDP 28 күн бұрын

It does if you’re fast enough 💪🏼

@diegoarantes8742 28 күн бұрын

8 x 8 got me cracking

@kjerstenkipp1154 27 күн бұрын

It’s that running math- running math is hard.

@markolim8938 27 күн бұрын

"World class athletes but worst communicators"... That's why people love this series, they dont try to be anything too fancy, just authentic pure hard work. Hard to find these days

@leRollingBacon 24 күн бұрын

But the Mantz sure is Mantzin 🔥😮‍💨

@AndrewStorerDP 28 күн бұрын

Longest episode yet, enjoy !

@_Clayton_Young_ 28 күн бұрын

This one is for the true fans.

@colelarsen1455 28 күн бұрын

Worlds best docu-series

@_Clayton_Young_ 28 күн бұрын

Thanks for watching!

@kirstenhorning6144 28 күн бұрын

Who is doing the editing? So good!

@marcuslockhart4610 27 күн бұрын

Would love to see this series continued after Paris in some form. Even a monthly or bimonthly edition seeing you and the team prep for various races would be wonderful.

@PumpernicklePaul 26 күн бұрын

This is what I love most about sports. Getting to know an athlete, becoming invested in their training, then feeling their joy/pain, success/failure on race day. We are rooting for you!

@_Clayton_Young_ 24 күн бұрын

Thank you for being here!!

@jonathandowning1828 22 күн бұрын

Hopefully their joy ;)

@diegoarantes8742 28 күн бұрын

These are like waiting for your favorite tv show to come out!!!

@srikalyanp 28 күн бұрын

What hits me with this episode is that despite you and Mantz being legendary athletes, from what you wear to the doc visits and everything else is so identifiable and relatable to even ordinary marathoners like me. This relatability and connection is something I miss with any other sport, which is what makes the sport of Marathon so unique. You are awesome Clayton, good luck to both of you rest of the way for buildup

@_Clayton_Young_ 28 күн бұрын

We're just normal dudes. Thanks for cheering us on!

@AndreasKriswanto1989 27 күн бұрын

Spot on! Go watch the Gala diner on the previous episode before this, you’ll see Mantz wearing suit with his GPS watch on his wrist, that’s so me! 😂

@chinpoeykhoo6261 27 күн бұрын

The most exhilarating part is the loud and pure sound of breathing; it truly makes me feel alive, as if I'm running alongside elite marathoners. As the weather heats up, so do the runners' engines!

@ianpierce8723 9 сағат бұрын

I found this series a week ago and I am already on episode 8 😂. I don’t plan on stopping either. Such a great series.

@kjerstenkipp1154 27 күн бұрын

I cannot tell you how much this series is helping me. Seeing that it’s hard for you too- that the workouts are hard and sometimes don’t go to plan, sometimes the workouts are amazing. It lets me know that it isn’t just me…that it’s ok to struggle. It doesn’t mean you aren’t doing well. It means you’re working hard. This series is so amazing. I don’t want it to end.

@_Clayton_Young_ 27 күн бұрын

Love to hear it. Thanks for watching!!

@jonathandowning1828 28 күн бұрын

Has anyone subsequently informed Mantz that 8 8s are not, in fact, 56, or are we just gonna let the man go the rest of his life believing it to be so?

@icrlp0570 28 күн бұрын

think it was linkletter but i noticed that too lol

@Yellow_Afryca 28 күн бұрын

U can only challenge it if ur faster

@_Clayton_Young_ 28 күн бұрын

^^community rules

@brianway4240 28 күн бұрын

@@Yellow_Afryca Have to disagree here. TV football commentators are allowed to criticize NFL players. A middle-aged out-of-shape never-played-ball-in-his-life guy is breaking no rules by saying a starting QB is lowsy. Only in running is this notion that you can only talk about somebody if you ate better even a concept.

@jp05598 28 күн бұрын

@@_Clayton_Young_?

@grizzlygabe7885 28 күн бұрын

This really is the best running series on KZfaq! I love the workouts, splits, etc., but far more importantly, you're "letting us in" to what's going on with you. That's what good content is all about. Selfishly, I'd love to hear your thoughts throughout the workout, narrated later of course.

@_Clayton_Young_ 28 күн бұрын

Thanks for your kind words! And that idea is definitely worth considering.

@jameschaves5723 28 күн бұрын

I couldn’t agree more!! The times are faster but the struggle is the same

@Graham_H.1 28 күн бұрын

I am so invested in you and Connor’s journey

@_Clayton_Young_ 28 күн бұрын

Thanks for following!

@MilesNicholsonJr 26 күн бұрын

I love coming here for this series. Really is great.

@tomcowan8228 28 күн бұрын

Just over a year ago I had a blood clot go through my heart after catching strep from my kids. After months of cardiac rehab I started running, something I haven't done in decades. I'll never be at this level but I love watching them. They really motivate me to continue pushing myself. Thank you!

@_Clayton_Young_ 28 күн бұрын

Hope your recovery continues to go well! It's all the same sport, glad you're a part of it.

@KenyanRunning 27 күн бұрын

Clayton Young is such an authentic guy. It’s inspiring even for us old guys still running.

@timjacobsen3141 28 күн бұрын

Rory “8*8? What is that? 56?” 😂

@_Clayton_Young_ 28 күн бұрын

He gets a free pass after running that fast. 😆

@jameschaves5723 28 күн бұрын

Bloody hell I can’t remember my age half the time

@jimduyck 27 күн бұрын

It’s Canadian math. 🤷‍♂️

@simonstebbings5070 27 күн бұрын

This series is just wonderful Clayton - thanks for sharing your journey with us! Rooting for you and Conner!

@icrlp0570 28 күн бұрын

thanks so much for doing these. i hope you're enjoying this or making them is not adding too much stress to your build. hopefully you continue all the way through to paris at which point you'll have something to look back on forever.

@_Clayton_Young_ 28 күн бұрын

Thanks for your kind words! It's been a lot of work, but this series is going to be so special to rewatch with my girls in the years to come.

@TheFODRunner 28 күн бұрын

First 🎉 time to watch another masterpiece 🎥

@_Clayton_Young_ 28 күн бұрын

Congrats! 🥇 Thanks for being here.

@TheFODRunner 28 күн бұрын

@@_Clayton_Young_I can confirm, now that I’ve watched it, that it was indeed a masterclass 👏 hope the hip : high hammy settles 🙏

@JimG89887 28 күн бұрын

Watch half, go run. Finish run, watch the rest. Always look forward to a new episode.

@mthorburn 27 күн бұрын

The score from this series is fantastic. From 1:38, during the PMP workout, it sounds like a nostalgic dream. I hope production puts out the tracks when all is said and done.

@stan-lamb 27 күн бұрын

These landscapes during the long run… 😍

@SpeedyBlueBiker1 19 күн бұрын

Just watched #8 & #9. Hey, I hope the hamstring and lower back are feeling better. Love your content. Keep it up!

@icrlp0570 28 күн бұрын

somehow these videos inspire me to live better

@t.dasilva7491 15 күн бұрын

As a road racer, I really love this series so much its getting closer to Paris time!

@philrolls3233 26 күн бұрын

Mantz is a monster up those hills

@sleepless_armed_dad 28 күн бұрын

Definitely,a beautiful place to live!

@jimoconnor8597 27 күн бұрын

Going through high hamstring (PHT) right now myself. Trying to keep that balance of not making it worse but still getting in the work is very tough! Dry needling has been so vital for me! Keep believing in YOU Clayton!!!!

@_Clayton_Young_ 27 күн бұрын

Yes, it's a balancing act! Good luck with your training!

@lucariva5184 27 күн бұрын

Conner, Rory and you: competition, resilience, hard work and true friendship above everything. What else? ❤

@westongrilloruns 28 күн бұрын

Thanx for filming and creating videos of this journey!

@dylanweinand-flannery3778 28 күн бұрын

This series is so good.

@67kyoung 28 күн бұрын

Those needles!!!😮

@artcmd 27 күн бұрын

2mo ago, I did the acupuncture before I paced a marathon. At that time, my tibia injury was not fully recovered yet. The acupuncture really helped me. I hope the therapy helped you as well! Keep going, Clayton! This Olympic Build series are the best ones!

@tomcowan8228 28 күн бұрын

Love these videos!

@zackmitarotonda 28 күн бұрын

needling is the best, saved me going into my last race

@jassaljs 28 күн бұрын

What I love is that the entire family is involved in his journey, especially the babies 🤗

@_Clayton_Young_ 27 күн бұрын

They are the best at cheering me on! 🧡🩷

@andreasjuhl2731 28 күн бұрын

great video as always!

@isaachedengren9152 24 күн бұрын

These are so good

@rp2238 27 күн бұрын

I love these videos so much

@norbertomontalvo 26 күн бұрын

I love this vids series. Thanks!

@peterw9721 27 күн бұрын

'That was WORK' - great stuff guys!!! Really rooting for you guys in Paris. USA!!!!

@ritaotoole197 28 күн бұрын

Great episode can’t wait for Paris 🎉

@jayantmalik5878 27 күн бұрын

Great videos! Thanks for sharing!

@jacksonthompson6831 28 күн бұрын

Another amazing video, I love to have more content to watch with the longer videos! Keep up the good work!

@SpencerMahon 28 күн бұрын

Watched every single second. Loving this man!

@rubberboots2998 28 күн бұрын

I love watching these, videos are raw and engaging

@DrProfX 28 күн бұрын

Made my day! The best running content by far!🏃🏻‍♂️👍

@jameswisniewski4741 27 күн бұрын

This has to be some of the best cinematography for any form of running content. Absolutely incredible. Thank you.

@_Clayton_Young_ 27 күн бұрын

Andrew Storer makes the magic happen!

@terciosantana4697 25 күн бұрын

one of the best series i've come across lately. great job, guys!

@kendy5747 28 күн бұрын

Love you bro❤❤❤

@_Clayton_Young_ 28 күн бұрын

Love you too!! We missed you around the campfire!

@crazycasen6822 27 күн бұрын

Awesome video bro! The road to Paris is looking great!

@iambrent 27 күн бұрын

You guys are working so hard, it is both awesome and inspiring.

@DSGCompositions 28 күн бұрын

This series is soooo good for the running community. Keep up the hard work. See you guys is Paris!!!!

@paucomaladacoll8222 26 күн бұрын

Keep it up🎉🎉🎉

@mikes7654 27 күн бұрын

Noticed one of the comments stating this is the longest episode yet, and your reply: thus one’s for tru fans……. Well, I must be a true fan 🙂👍🏃‍♂️ !! Always, look forward to your episodes 👍. Loved this video…… especially at 3:54. The background ( Mountains) while on your run,,,,,, simply amazing and beautiful.

@_Clayton_Young_ 27 күн бұрын

Thanks for being here, true fan! 👊

@AndreasKriswanto1989 27 күн бұрын

You touched on the importance of support system in the previous episode. Thanks for sharing us with more stuffs outside your training, that gathering with your niece looked so fun!!

@_Clayton_Young_ 27 күн бұрын

Family is everything! ❤️

@ryanfuller8024 27 күн бұрын

Thank you for these videos - they are inspiring and amazing to watch. Cheering you on and looking forward to next week's video!

@_Clayton_Young_ 27 күн бұрын

Thanks for watching!

@in-reachrun7225 27 күн бұрын

Wow guys. From South Africa and every time I go on KZfaq this is the first channel I check for a new episode. Thank you loving it

@_Clayton_Young_ 27 күн бұрын

Thanks for watching and cheering us on!

@distantlight4527 27 күн бұрын

Just say it is his card! Common. ;) Good to see the progress man. You folks are motivating a ton of folks with these. Thanks.

@gregux3169 25 күн бұрын

I’m positive someone on your team is super aware but just noticing as you’re working through this ham/glute issue that your R heel doesn’t get nearly as high as the L as is it swinging through, almost as if that R side is either guarding or is inhibited in some way, and seems more pronounced on the reps you’re working through more fatigue. It’s hard to say but the L knee may be driving differently as well (hard to say with the lack of a crisp picture slowed down to 0.25x speed). Just wanted to point out in case nobody had noticed and it helps! I say this dealing with a similar issue myself so I can relate to the feeling and wish you all the healing vibes. Looking forward to next episodes and continuing to watch you both grow and excel. Thank you for the amazing series.

@_Clayton_Young_ 20 күн бұрын

Thanks for the insight. It's something that I've been noticing as well and been trying to find the root of so it doesn't cause more problems in the future. Lots of little details here. I'm all ears though if you have any suggestions.

@gregux3169 19 күн бұрын

@@_Clayton_Young_ I’m not expert enough to be able to say anything definitively via the internet 🙈 but perhaps a deep dive with your PT team (who seem unbelievable) or an in depth gait analysis will reveal some imbalances that contribute? For me, I had a brilliant massage therapist who helped identify my big toe was too inflexible to extend far enough during toe-off, which affected my gait and every joint up the chain until it finally manifested itself in my deep hamstring on longer/more intense runs. Not saying that’s the issue of course but just using for illustrative purposes. My hunch is that there’s a micro imbalance somewhere to be found, but whether that’s flexibility or strength or structural is too hard to assess visually! At the risk of rambling any further, thanks again for the incredible series, my wife and I look forward to watching each new episode together as we prep for Berlin!

@marcomartin4241 26 күн бұрын

I’m enjoying this series so much! Thank you for sharing your journey with us!! I’ve been slowing down the video going frame by frame to look at run form to get some tips, even listening to the breathing patterns, you guys are great!! 🙌💪💪

@_Clayton_Young_ 24 күн бұрын

Love it! Good luck with your training.

@jameschaves5723 28 күн бұрын

Good luck to you and Rory tomorrow in Boston.

@meangirlbecca 27 күн бұрын

Love hearing all the heavy breathing that makes the hard work so real. Great capture there! I follow you and Conner on Strava so these episodes always feel like a wonderful live recap of your workouts. Congrats on an amazing Boston 10k today!!

@_Clayton_Young_ 27 күн бұрын

Thanks for cheering us on!!

@bobbroyles8771 28 күн бұрын

Thank you for sharing another insightful and transparent episode. This certainly helps me better understand my own training journey. Stay strong and take care of those nagging little bumps in the road. Yes, your brother in law is such an amazing chiropractor.

@_Clayton_Young_ 28 күн бұрын

Thanks for your kind words!

@mountainbuttons 26 күн бұрын

World class training partners, but I'd take a pass on training on the public roads in Provo! 😄

@maxscriptguru 22 күн бұрын

You should run to the top of Timp. I bet you could get the KOM on strava. But from the north side. That would be a workout with nearly 5000 feet of vertical gain. But please do it after the Olympics.

@lukemanning3937 25 күн бұрын

These r sweet

@emanuelsantos5585 25 күн бұрын

Running Twins 😂😂😂 💪💪

@harebear4935 28 күн бұрын

Never clicked a video so fast

@fritisseloic9377 27 күн бұрын

Loving it, very inspirational! If you could add paces /km in the montage, it would be much appreciated!

@megcook2061 28 күн бұрын

"4:20 baby" 🤙

@_Clayton_Young_ 28 күн бұрын

🙌🙌🙌

@theolneytwins2462 28 күн бұрын

Underdog nation 😎

@niklasklei424 27 күн бұрын

Hey Clayton, I’ve been having the same hamstring issues and something that helped me a lot is the hip mobility routine from squat university on KZfaq. I know it might not be the same but give it a try and it took me a week and a half to remove 1,5 years of pain. In the end for me it was a tight hip flexor.

@_Clayton_Young_ 27 күн бұрын

Thanks! Glad you found your answer!

@asbjrnandersen4765 10 күн бұрын

Hey, I love this show! Could you please tell me the name of the soundtrack used in the very beginning?

@BertoBatista 28 күн бұрын

Holy fuck you guys are animals!!! Great work

@_Clayton_Young_ 28 күн бұрын

🐅🐅🐅

@brandonkolb9739 27 күн бұрын

Clayton, what's it gonna take to get you and Conner on my Hood to Coast team?

@elliotendures 27 күн бұрын

This has been such an amazing series. Thank you for being willing to share. If I could make one ask, perhaps even for after the Olympics should you choose to continue with KZfaq: I’d be interested in a more complete look at training, such as the easier and moderate efforts and how everything is organized around your life. This seems to be focused on the sessions, which is awesome, but a broader look would also be enjoyable.

@_Clayton_Young_ 27 күн бұрын

Thanks for the feedback! And thanks for being here!

@Eli-vr1on 27 күн бұрын

Careful with that hip you gotta make it there in one piece

@SkiSurfHikeIt 24 күн бұрын

Great video series Clayton! Is the basis of the fatigues mile repeats to run 20-30 seconds slower than marathon pace for 40 mins and then 3x1 Mile at threshold? How often do you do this type of workout in a marathon build?

@_Clayton_Young_ 20 күн бұрын

Yeah, you nailed it. I would say that the mile repeats are slightly faster than threshold pace though. For me, they're closer to 5K pace.

@cristian-adrianfrasineanu9855 27 күн бұрын

This must be on Netflix

@_Clayton_Young_ 27 күн бұрын

🍿🍿🍿

@MrSetsanto 28 күн бұрын

hi Clayton! I've been loving your KZfaq series, and read Chambliss' "Mundanity of Excellence" thanks to the most recent episode. It was a really inspiring read! I was wondering what qualitative improvements you remember instituting and seeing benefits from, particularly given your mindset of a detail-focused athlete. As a middling runner, I am having difficulty identifying qualitative aspects to running -- I can see the relationship to swimming (the subject of Chambliss' essay), but somehow running feels less skill-based than running to me

@_Clayton_Young_ 20 күн бұрын

Great question, maybe when I'll have to think about for a while. I assumed you're referring to the quality over quantity that is talked about in Daniel Chambliss's study. Off the top of my head, quality of mileage, lifting sessions, fueling, and sleep come to mind. Of easy mileage and running, but you can make that 20% of hard running high quality and that's where the true gains are made. Make your easy days easier and your hard days even harder.

@tufornai 27 күн бұрын

the music score is so it

@notsarnotsar 24 күн бұрын

hi clayton! not sure if you will read this. long time follower of you and conner mantz and looking forward to watching you both on august 10th. i'm a huge training plan geek and love your content on yt and strava. i was wondering how you determine your paces for thresholds, tempos, etc. it seems like your marathon pace is so fast that the paces are really close together. thanks!

@_Clayton_Young_ 20 күн бұрын

Yeah, this is tricky. Sometimes it helps to have a good coach to help you dial in paces. Oftentimes we go off effort. Probably their best to run either a 5K or 10K to get a baseline and then make adjustments from there. My 5K pace right now is probably about 4:20 per mile, my Marathon pace is probably 4:50 per mile, but you're right, those paces are really close as you get faster.

@notsarnotsar 17 күн бұрын

@@_Clayton_Young_ thanks for the response and the input!

@street.bluess 27 күн бұрын

11:52 PM and I wanna go run my long run right now

@_Clayton_Young_ 27 күн бұрын

🙌🙌🙌

@djjoaq8107 27 күн бұрын

do you use trail Shoes when you go on terrains like this 18 mile long run?

@NeillyVille 28 күн бұрын

Need at least 1hr for this great series 😅

@_Clayton_Young_ 28 күн бұрын

Maybe someday!

@DavidDeeble 28 күн бұрын

Clayton -Why does Conner run around certain surfaces, such as grates? In a previous video I recall him detouring around a speed bump or something similar.

@_Clayton_Young_ 28 күн бұрын

Conner always dodges the cattle guards in the canyons. You'll have to ask him!

@jameschaves5723 28 күн бұрын

Maybe superstition

@DavidDeeble 28 күн бұрын

@@jameschaves5723 That was my first thought, like pitchers jumping over the first base line when jogging to the dugout.

@nickalexander9169 28 күн бұрын

You mentioned on the most recent episode that you want to hit the sauna, increasingly, several times a week. You're already so busy with the running and lifting, can you elaborate on that? Is it coach's orders or what's your thinking there?

@_Clayton_Young_ 20 күн бұрын

The sauna is something that I've been using since 2019 for the NCAA 10,000 m championships in Austin, Texas. Ever since then I've kind of coached myself how to use it in training to help me prepare for the heat and humidity. Right now I'm in a phase where I only do it after my hard sessions twice a week. But within the last 4 to 6 weeks I'll start doing it five or six times a week after my runs. It's not something that coach has ever pushed, it's just something that I've found success with. It definitely makes workout days long when you go from the track to the weight room to the sauna.

@sschwen8050 28 күн бұрын

Was the OT Marathon the only time Mantz hasn’t felt good? Seems like he’s always “on”.

@Fastrunnerpodcast 28 күн бұрын

Pretty much, he had a bad race OT. But he also has an unmatched mental toughness that pushes him in workouts

@abkonk 28 күн бұрын

6:44... Rory, 8*8 is 64, baby

@Sagradon 28 күн бұрын

Was gonna say the same thing 😂

@sschwen8050 28 күн бұрын

Canadian math?

@Igor_savelev 27 күн бұрын

hi. Who knows what tracks are playing here?

@geogo136 28 күн бұрын

6:39 what's 8 x 8, 56? 😂

@JetreFenrir 28 күн бұрын

8th episode, 8x8 #illuminati

@braydensundquist7296 27 күн бұрын

What’s the pace on your long runs?

@_Clayton_Young_ 27 күн бұрын

www.strava.com/activities/11659345605

@shivamrai4370 27 күн бұрын

Connor’s left arm swing is certainly different from his right, would it improve his timing if he could consciously adjust it like the right one and improve running economy.

@johnconn3054 27 күн бұрын

An American can never win the Marathon using the methods in this video. Tarmac is not conducive to elite training. One must run on dirt or softer, like the elite Africans. It’s wild to see these guys do so much hard work on hard tarmac.

@blairleishman2368 27 күн бұрын

There has been a lot of research on how different running surfaces affect injury rates. It's very interesting. Runners change how they run depending on the surface. Since marathon runners ultimately race on asphalt or concrete, training on these surfaces, at least some of the time, is needed. And, yes, even the Kenyans train on asphalt or concrete. Ultimately, the general consensus is that training on a variety of surfaces is the wisest choice. If you watch this series from the beginning or follow them on Strava, you'll see that Clayton and Conner are running on asphalt, grass, dirt, a rubberized track at BYU, and even treadmills at times. They're using a wide variety of surfaces.

@nenetsusa6566 27 күн бұрын

It's your SIJ and piroformis. Happy to help if you want to reach out

@_Clayton_Young_ 20 күн бұрын

Thanks for the insight. I'm definitely trying it to the bottom of it!

@nenetsusa6566 20 күн бұрын

@@_Clayton_Young_ 🙏 the best Chanel on KZfaq

@angellosmalefakis1321 24 күн бұрын

WTF are you running on streets? Is there NO dirt roads in Utah. YOU are risking injury with all the mileage and preparation. I do NOT see no major massage happening there. Kipchoge and company in Kenya are running on dirt roads and getting massage daily. Not good coaching frankly speaking. Still good content. But the risk of injury and getting hit by cars is NOT good. Thus, the best part of training was at the end. Finally, finally, finally training on gravel and dirt road at the Union Pacific Trail. Now that is GREAT running and training.