Рет қаралды 168,642
BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇
www.BaseStrength.com/the-app
Bromley Merch from Barbell Apparel only available HERE! 👇👇👇
barbellapparel.com/Bromley
Have big training goals and don't know the next move? Reach out to me for a consultation!
✅ DM me on Insta: @Bromarama
✅ or email: bromley@empire-barbell.com
⭐Full Workouts Uploaded DAILY on Patreon⭐
/ alexanderbromley
Get the Spreadsheet and PDF here:
www.canditotraininghq.com/free...
I've gotten a lot of requests for a program review of Jonnie Candito's 6 Week Powerlifting Program. I broke it into 2 Parts: the Bench Press and Squat/Deadlift. Here, I explain the linear structure of this periodization program, the method of progression, the accessory exercise selection, and the similarities between this and other successful bench press programs.