Partial Reps = GAINS

Рет қаралды 28,620

Жыл бұрын

Study 1: www.frontiersin.org/articles/...
Study 2: www.tandfonline.com/doi/abs/1...
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Пікірлер: 38

@cbumandzyzzlovechild4494 5 ай бұрын

Training to failure then half repping at that bottom range of motion is one of my favorite bi exercises, highly recommend

@έχει 2 ай бұрын

I am scared of tearing my bicep when doing those. any advice?

@cbumandzyzzlovechild4494 2 ай бұрын

@@έχει don’t do full ROM on those half reps to prevent any form of bicep tearing , the form may even breakdown but as long as there’s constant tension you should be good to go

@έχει 2 ай бұрын

@@cbumandzyzzlovechild4494 thank u so much

@Budha3773 2 ай бұрын

Oh yeah 💪💪💪💪

@tarikartiste349 Ай бұрын

@@έχει Barbell curl.. dumbells curls it's safe But Incline curl always be careful

@workstudy8118 3 ай бұрын

Love that you’re putting this together really appreciate it

@wanderingronin305 Жыл бұрын

I started doing this for biceps months ago before this video and I think this is true

@ss2felix Жыл бұрын

Same, i did this for few months while my friend who always trained with me did full range and I literally got double his gains I thought it was all genetics..

@tronpig 8 ай бұрын

@@ss2felixI mean It really could be genetics.

@niggn-fz7px 7 ай бұрын

@@ss2felixit would be true if you and your friend are twins if not it useless

@AA420p 5 ай бұрын

Same bro after 2 weeks I've noticed size in the peak of the bicep from doing this

@xylonbanda 5 ай бұрын

@@niggn-fz7px There's literally evidence on this, it's not useless.

@danielcielmaee3642 7 ай бұрын

I noticed my jacked friends saying to do full ROM but then only doing partial. I think it comes down to that but nder partial you are more constantly under stress. Benching all the way and locking actually gives part of your chest a rest, similar to squats that go absolutely all the way down or up. There’s a reengahent which may be valid in itself, but pause under load and reverse and stay in that full pump is beneficial.

@Sethstrat 10 ай бұрын

Do partials with full ROM form… integrated partials. That’s what I do. It also helps for hypertrophy based cycles and keeps you honest with your weight as form > weight especially if you’re going for 12-18 quality sets a week per muscle group

@douglasachaiba7885 Жыл бұрын

It's loading the muscle in the stretched or lengthened position... It's actually the harder part of the movement .. and does cause more hypertrophy. I would use on a last set of an exercise after full range.

@schoolcastle5880 3 ай бұрын

Cool. I will check that with my pull-ups and share the results

@jangy36 8 ай бұрын

Just train to failure with full rom and then do partial reps after.

@minegamerpro1308 7 ай бұрын

that can easily lead to overtraining for most people

@gggf4766 7 ай бұрын

@@minegamerpro1308nah u know when to stop those who overtrain dont know when to rest

@waitingpatiently 2 ай бұрын

I totally agree with you

@eduardk6071 5 ай бұрын

That's just basic biomechanics, the length of the lever your muscles use changes throughout any motion. Which means for most lifting the bottom half movement has a worse lever than the upper one which is the same as using more weight in the upper part.

@GYMETRIUS 5 ай бұрын

I think the same thing but don't think I've heard others make this point

@jurekweis9169 5 ай бұрын

I loved that you put Branch Warren in this video of explanation. He's with Jay one of my favorite bodybuilder. Often ways he's criticized because of his "form" but that's just the way it worked for him. I mean he was secound on the olympia stage ik 2009 next to Jay who was bringing his absolute A game. If Jay wasn't there he would have been MR O 2009. Damn. I am so hyped when I see Branch training. I know this could lead to a discussion about roids - but I am not here for that. 😂 Very good video mate - on the point. You got a subscribtion.

@ES92- Жыл бұрын

Obviously do this after your full range of motion reps, bang out partial at the end when u can't do the full reps anyway.

@joshgordon6327 3 ай бұрын

🤘🏄

@KingD0ngo Жыл бұрын

Link the study I’m curious where it came from

@mattirving21 Жыл бұрын

The studies are linked in the description

@AkaliZero 5 ай бұрын

Streched partials thats the secret

@toasterman1457 9 ай бұрын

I’d do this after I reach failure tbh not saying this is bad this is true for sure helps push past failure but I think doing full rom reps and then partials is the best way to do it that’s just me tho

@mattirving21 9 ай бұрын

werd up