Partner Neck Stretch & Massage

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Partner Neck Stretch & Massage

Рет қаралды 3,532

Күн бұрын

You may not be a chiropractor, but I bet you can do this partner neck stretch and massage 😌
Everyone (well, almost everyone) has neck tension, especially in the sub-occipitals (base of the neck) thanks to how often we sit and look at screens. These muscles help with both neck posture AND movement. That’s why Dr. Mike is shouting, “This is going to help everybody!” Who doesn’t love a little massage anyway? #romance⁠
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The upper traps then help stabilize the neck. They can get tight from poor posture-not just text neck, but also rounded shoulders, since they help control the scapulae as well. This squeezing massage can help release some of that tension. ⁠
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Remember to keep your own body in alignment while massaging. Be sure to hinge at the hips and avoid rounding the back!⁠
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Whether you use this to get on your partner’s good side or to get someone to stop talking-you’re welcome. ⁠
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#chiropractor #neckpain #stretch #massage
#myneckmyback

Пікірлер: 13

@skalliwizzle 3 ай бұрын

I thought I was gonna hear “this is a simple massage technique that’ll really loosen some shit up”😂

@julianjaye 3 ай бұрын

The sound effects make it sooo much better 😎

@TonyEbukaSG 3 ай бұрын

I followed your instructions, felt the skul and tension, dragged it now it can’t go back and she’s still asleep. Help.

@skydivenext 3 ай бұрын

Yes that bueno like realy good bueno

@user-fw5zd9nd1r 3 ай бұрын

I have five prolapsed discs in my neck. Is this safe for me to have done ?

@MoveU 3 ай бұрын

we like to follow the "If it feels good, do it. If if hurts, don't" rule.

@mrnieblas1 3 ай бұрын

Lol

@johnnosmith4417 Ай бұрын

Can you PLEASE help me. My mum is 73, she has never had any health problems, only lower back brain ssince her thirties. About 4 months ago she suddenly got shoulder pain which got progressively worse and now she has pain in both arms and her right hand swells and she can’t bend her fingers especially in the morning. Doctors say her bloods are all normal. Please help me, what should she do? The physio gave her some exercises but she doesn’t get any sleep at night due to the pain. Any advice would be greatly appreciated 🙏🏼

@MoveU Ай бұрын

If the PT gave her exercises to do, he must have known what the cause was. What did he say about it? And is your mother *doing* the exercises?

@johnnosmith4417 Ай бұрын

@@MoveU oh wow thank you so much for replying. Yes she only recently was seen by two independent physios. The private one told her to do some exercises and recommended using a spiky ball for trigger points against the wall. The other physio gave her exercises and an exercise band to use at home. She has been doing the exercise but it’s only been two weeks. She is just in so much pain. My dad passed away and it was about that time that her pain started. Could it be anxiety related…?

@MoveU Ай бұрын

Pain can always be triggered by anxiety and grief, yes. If her alignment is off, we can help in our programs if she will do the work. It does require a bit of technical ability since everything is online or in the app.

@johnnosmith4417 Ай бұрын

@@MoveU yes her alignment may be off. She doesn’t have any technical ability unfortunately. I wish she was in the States so we could bring her over to you in person, she’s in London, UK. Thank you for responding, I deeply appreciate it.

@skydivenext 3 ай бұрын

Hola como estas?