Whether or not your crack ⚡️ is visible, if your hips are pushed forward and out of alignment like this, you’ve got a problem. This position, called posterior pelvic tilt, can lead to a whole host of issues, like disc herniations, muscle imbalances, and plumber’s butt due to the overall misalignment of the spine. No bueno.
To counteract this, stand up straight against a stick (even a wall will do) and try to rotate the pelvis the opposite direction so that your butt sticks out and your lower back muscles, the erector spinae, turn ON. This is a great way to start gaining control over your pelvis. Practice going back and forth ↔️ so that you can find neutral between them, and work on making that neutral position your natural posture.
‼️ Need to keep fixing yo sh!t beyond the crack? Join the MoveU program today. Link in bio ‼️
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