How to Fix Your Neck Hump (Fast Home Exercises) Dr. Mandell

Рет қаралды 733,325

Күн бұрын

Dowager’s hump (neck hump), or postural kyphosis, is a condition that usually occurs due to slouching. If not treated properly, it can lead to serious consequences such as hyperkyphosis (reversal of normal curve) and vertebral fractures. However, if you notice a small hump at the back of your neck in time, you can get rid of it completely by correcting muscular imbalances and changing some of your daily habits.
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Пікірлер: 461

@javidrezvan9622 8 ай бұрын

I just wanted to say that I have been doing your exercises for a month and I really saw a miracle and it really worked.thanks alot

@MystofTime 20 күн бұрын

Wish I had tried this and others 73 and having a serious neck surgery soon. Do all you can girls🌺🎉🌻🎶

@freeheart327 8 ай бұрын

Y, T, W, L....so simple! I will remember, 'You Teach With Love', Dr. Mandel, thank you!

@miachambers830 25 күн бұрын

I was just trying to come up with an acrostic for those initials..! You DID IT..! Thank you..! You Teach With Love..!! That’s perfect..!! ❤❤❤

@millone3393 2 жыл бұрын

WOW. I feel so much better after just 1 time. I will keep doing this. I am laughing at how much better I feel.

@push2up203 Жыл бұрын

Me too, after ONLY 1 time! Same evening I wanted to do it few tome, it scared me that I dont know where is the limit in doing these daily 😊 few days I doing them 1-2 time daily, and I think I almost totally solve my previous great spine and neck problems... great and simple exercises 😊💪🏆

@karatewithelian9014 21 күн бұрын

How is it now?

@Tom-ms5ot 11 ай бұрын

I feel an emotional stream after doing this. Almost want to cry of happiness. God bless the doc!

@sophiasierra441 3 ай бұрын

I just want to thank you! I have been doing these every day. I have noticed a big difference in my posture even when I drive I'm sitting up straight. I really appreciate your videos.

@artisticrabbitatease2806 2 жыл бұрын

Y, T, W, L = I got this. Thanks for simplifying powerful letters to achieve healthy results. You're awesome.

@lincolndeoliveira9401 Ай бұрын

I have just followed you with this exercise and the tension I was feeling went away. Amazing! I will be doing this

@annzak4905 2 жыл бұрын

I did these 4 exercises along with you Dr and, I definitely felt the burn. Thank for sharing these exercises with us and, yes I will continue doing them 👍🏼💞

@emmansamp7784 Жыл бұрын

Any update maam?

@manuelacoelho3434 Жыл бұрын

Muito obrigada!

@berchyzgb4423 Жыл бұрын

I'm interested on an update too 😊

@sawerathanksapbeapnakayakr3923 9 ай бұрын

@@berchyzgb4423 8

@pattycake8272 2 жыл бұрын

I had to remember to breath also. O man I'm so messed up physically. Thank you for your help.

@honeyhoney1529 Ай бұрын

I will try. I am sooo embarrassed about my hump that I have to hide it by always wearing collared button-down shirts. 😔 Reading the successful posts below gives me hope. 🙂

@lovingtjp1111 24 күн бұрын

Same

@egwthe1 2 күн бұрын

Me to I am so embarrassed about that hump that I hide it too.

@KWwest 10 ай бұрын

I’ve been to physical therapists & Drs asking for years what muscles I need to strengthen to stand up straight & remove the hump. NONE ever told me! Great vlog & thank you!

@vmmurphy3918 2 жыл бұрын

I’m in my late 50’s. I was able to correct the forward head posture to get my head in line with my shoulders, but have been able to see much change in the dowers hump

@zsuzsimus4881 Ай бұрын

These exercises are great and so doable. I have been shown many exercises for the neck hump and these are one of the best. You can do these when you have a moment throughout the day. 😊

@conniew1866 Жыл бұрын

Thank you, this does work. However, if you don't keep it up you go back to the hump. As I learned the hard way. I will keep it up from now on !

@L20241 8 ай бұрын

How long do we have to keep doing

@HappyCoco9823 8 ай бұрын

I agree !

@jdwrcc 7 ай бұрын

@@L20241 forever

@alisaoikarinen489 2 ай бұрын

How long did it take for you to notice a difference

@MoonRoseNinjaMaster 2 ай бұрын

I hope you are right

@williamvigil2937 2 жыл бұрын

I thought the younger generation were getting osteoporosis early in life.. thanks doctor. I do the exercises also a few times a day. GOD bless you.

@buttergurls6401 6 ай бұрын

Im so sick of doing so many exercises. I just want to be fixed

@NubiagamaSilva Ай бұрын

Hahahahha me tooo

@1YS20 24 күн бұрын

Did it work?

@sideshowbob8220 20 күн бұрын

Me 2

@buttergurls6401 20 күн бұрын

@@1YS20 yes it works

@carmencamy6201 19 күн бұрын

It will be fixed only and only with exercises. Is telling you this a woman that has chronic recurrences and gets back to normal only and only after insisting a lot with the right exercises, evennnn when it hurts!

@egwthe1 2 күн бұрын

I am 64 and I notice this hump. It started to get bigger and I asked my doctor he said nothing to worry about. But, it's embarrassing. I started today and will keep on doing it. Thanks Doc.

@mireyadelvalleriveroruiz7496 2 жыл бұрын

I was rubbing my neck and watching KZfaq when this video pops up! awesome! thanks Doc.

@dgarciaflores Жыл бұрын

Thank you, even I did it for my buffalo hump, I could really breath normally, I had chest oppressed and instantly disappeared. God bless u

@barbararuiz3638 2 жыл бұрын

So glad I saw this! ,I'm turning 70 I'll be working on it right away.I noticed that my adult granddaughter has this lump which concerned me at her age, now. It makes sense . she's on devices at work and home and then some .I will share this news! Thank you 🙏🌅

@tiffanyblake2650 Күн бұрын

Thank you, Dr. Mandell. I'm a subscriber for two years already.

@tammyacuna8399 Жыл бұрын

Thank u. ...my posture has improved...I do this every night 🌙

@terriadwell144 2 жыл бұрын

Thank you Dr. Mandell! I have that hump and have had it since I was in my 20’s. I have been to several doctors in the past about it and they said it was nothing to worry about. It has always made me very self conscious. I enjoyed these exercises and will be doing these on my breaks.

@dawncresci2724 2 жыл бұрын

Have you ever been told you are tongue tied? If so they link that hump with that. Have seen young children where their hump was fixed.

@Avx829 2 жыл бұрын

Have you seen any results after a month with your hump? I'm going to try these out for a month as well and was curious if it helped out with that issue?

@lynnewhite4727 Жыл бұрын

Omg I hate mine. Did it help?

@marysiamichalska5688 Жыл бұрын

Thank you for this video, you’re so positively motivating ❤️

@romepix Ай бұрын

I am going to do these religiously! I can't believe even doing them once at 2am because I couldn't sleep from the tightness and inflammation .... I already feel better in terms of a little partial release but also because these I am feeling these muscle groups burn in a good way! Thank you!!!!!!!!!!

@WarriorUnknown 2 жыл бұрын

Whoa, what is magic!? I'm going to do this everyday now!

@push2up203 Жыл бұрын

Unimaginable how this helped me after maybe 5-6 repeating, twice daily! I had great spine and neck problem over 1 year.. Im 52y 😊 This already helped me in extremely short period, I will keep doing it once daily 😊 God bless you for your help 💜😊

@MangaSkills 8 ай бұрын

Thanks for letting us know, how much rep daily.

@push2up203 8 ай бұрын

@@MangaSkills I do like Dr. said, stand in all those 4 position for 20 seconds every of them. In begining I did it twice a day, now I doing them once daily :) I hope it will help you same as they help me, it will be orogresion for the better for sure ❤

@caramelkoala2126 2 жыл бұрын

Ugh everything he’s says is so helpful! Lately all these videos have resonated with me!!

@tatianarichards 27 күн бұрын

Such an effective, yet easy exercise. Thanks so much, Dr. Mandell!!!

@madcrazymom Ай бұрын

Wow! This is the best video I have seen for this. Thank you!

@deepapurohit1342 Жыл бұрын

I had been doing this Y &T exercises with my physiotherapist for correct posture and increasing muscles strength. I wish I could have seen your video earlier , I would have saved some money 😂.

@wendybrandonrealtor4386 Жыл бұрын

I love the enthusiasm you have for life and living a healthy, happy life on purpose

@noravanwyk5460 2 жыл бұрын

Thankyou Dr Mandell. I will definitely give these a serious try. I love all your lives on youtube. I especially love the facial exercises. ♥️

@juliemarchese-temple7749 Жыл бұрын

WILL START TOMORROW. MY DOWAGER'S HUMP IS ALL KINKED UP. I HAD VERTIGO & ENDED UP SLEEPING ON MY LEFT SIDE FOR OVER 1 YEAR NOW!! PLUS I GAINED WEIGHT FROM BEING SICK. THANK YOU DR. MANDELL. I PRAY IT WORKS! SHALOM🙏❤️⭐👍⭐

@maryamaljabri8703 3 ай бұрын

What happened

@amyjogilland5656 2 жыл бұрын

Thank you always for your practical and tactical teachings. You are Amazing Doctor Mandell

@blee4974 2 ай бұрын

Works fantastic! Thanks Dr Mandell. My brother so enjoying this 😊

@mugederman4067 2 жыл бұрын

God bless you sir. You are really motivating and inspiring.

@rhondasweetman6219 8 ай бұрын

Finally a routine I can stick too and their easy, very thankful!

@irenelogothetti2627 2 жыл бұрын

Feeling good after this exercise. Thanks Doctor!

@guikkimtan5964 Жыл бұрын

Thank you so much Dr Mandell, I needed this exercises and will start doing this.. you're so kind hearted. 🙏🏻🙏🏻🙏🏻

@annc3102 Жыл бұрын

I had this hump since my 20's and even had a doctor ask me if it hurts, I thought I had a abnormal growth of bone and just lived with it, I finally know what it is and that it is fixable. I am now 63 and I am so happy to finally be able to work on getting this monkey off my back ( and not a nice one)as I always called it.

@ishq_e_yaaram 6 күн бұрын

How it's fixable?

@alealicja1 28 күн бұрын

Jesteś super.. Bardzo lubię Twoje porady. Wszystkiego dobrego.

@keytronic 2 жыл бұрын

You never cease to amaze me with your simple and effective stretches. They have helped me so much over the years after my car accident. Thank you so much Doc.

@monicalabuschagne5959 Жыл бұрын

Thanks

@pokpuck 3 ай бұрын

thank you, Dr, Mandel, immediate relief!

@jamesllamas5683 Жыл бұрын

This is the best video I have ever seen for fixing bad posture, thank you!

@AmmaDaddyVlog 9 ай бұрын

Instant relief in my pain after doing this ❤ thank you so much!

@nicolesoares4288 8 ай бұрын

Thank you Doc for yet another great video! i was following along doing the exercises along with you and the pinched nerve in my shoulder that i had for several days just stopped hurting instantly. Thanks!

@SnazzySazzy 27 күн бұрын

I've had a neck hump since my early teens and I'm so done with the neck pain. Definitely going to try this.

@cassieoconnell774 2 жыл бұрын

Thank you for all the information. I appreciate the work you do.

@marinahannosh7611 Жыл бұрын

Thank you so much Dr. Mandell, GOD bless you.

@caroylnmorton8126 2 жыл бұрын

Dr Mandel thank you, thank you, thank you for these incredible exercises to strengthen our back muscles! We all need these exercises! I also watched the post you had earlier today! I can’t thank you enough for these wonderful exercises my back is burning which it great! Post these regularly to keep us motivated and doing them! Thank you Dr Mandel

@mariakapatos9545 7 ай бұрын

Bless you and thank you so much for all your wonderful help you share Dr. ❤

@gmch3015 2 жыл бұрын

You’re genius ! With the letters as a bridge to memorize the movements! It was also specially amazing because you had the time running at your back. It’s a big help and so I can do it at the same time , what is definitely more motivating. Thank you so much .

@v.mccrea2228 19 күн бұрын

Wow this really helped so much easier than the others!

@PressureApplied 2 жыл бұрын

I was always told that it will never go away or it would require liposuction! Can’t wait to try these! Thanks Doc!

@xolimajola2761 2 жыл бұрын

Thank you so much doc. I am so hunched that my neck hurts. You have rescued me

@Ant29gc 2 жыл бұрын

Thank you, thank you, thank you! I cannot tell you how much I needed this! 👌👌👌

@user-nx6ox3di6h 6 ай бұрын

Thank You ….this is exactly what I need and what I was looking for. I can do these exercises anywhere and anytime!!!

@mohammadibrahimshinwari7084 11 ай бұрын

Thanks, Dr. Mandell. You are a great person

@mariafarah7548 Жыл бұрын

Thank you Dr Mandell God bless you 🙏 this was fantastic 👏

@549Mirabelle 19 күн бұрын

Thanks I just needed it ❤

@Kathy8852 2 жыл бұрын

Love it! Did the exercises with you, felt the burn...but it was fun and easy! Thank you.

@hundtim 9 ай бұрын

thank you for sharing this, i am 64 and have started getting problem with this. felt good doing it. 😊

@davidedeblasio1783 2 жыл бұрын

Dr. Mandell, one of the best out there for Home Remedies for the Spine.......................

@davidharrison3074 2 жыл бұрын

I have been increasing my yoga exercises a long time ago and never thought of these type of exercises. I deal with some lower lumbar issues which a Dr wanted to put two 10" inch rods on each side of my back. Since keeping up with the yoga exercises, I will definitely add these to my daily schedule. Edited Adding these has been helping each day with my other stretches. Thank you again for all your knowledge and wisdom. Love being a part of your amazing health recommendations and most of everything you share has made a difference with my health. Thank you again Dr Mandel.

@-kirkemignone6802 Жыл бұрын

This is the best exercise for the back hump. Thank you!❤❤❤

@kindnessconnection6836 2 жыл бұрын

I REALLY appreciate this! THANK YOU SO VERY MUCH!!!

@Akhandhindutvashorts 29 күн бұрын

Thanks doc it helped me a lot.

@paeeze5 8 ай бұрын

Dr mandel…thank you so much your the best..love you 💝🙏

@jupiter999flyover6 2 жыл бұрын

Thank you Dr. Mandell!!

@lourdesrodriguesvas4008 2 жыл бұрын

Thanks a lot Doctor! I knew, sooner or later you would do something for me. I am 69 and looking forward to make at least some change in my posture which I longed for. Thanks once again for all the preparation you have to make for a video with explicit details! May you be blessed for all your good work.

@r.vladl.8558 Жыл бұрын

My favorite doc! You are amazing! Thank you!

@jaggiswamey8932 2 жыл бұрын

Thanks Doctor. Wonderful so simple treatment

@alievskayatamara Жыл бұрын

Dr.Mandell you are the best. Very good exercises. ❤

@bh9262 3 ай бұрын

May peace and protection be within you always Dr Mandel

@tatianaluca1255 2 жыл бұрын

Thanks Dr Mandel again for everything that you're doing for us, God Bless you ! 🙏❤🌺

@judywebb8095 4 ай бұрын

Great exercises and can do anywhere like you said ! Thank you

@carjen121 2 жыл бұрын

Dr. Mandell it feel good. Especially helpful for us seniors trying to stay active. Thank you!💕👏🏼👏🏼👏🏼👏🏼👏🏼

@minhasnasir1593 11 ай бұрын

Thank for good advises for good health.God bless you.

@leo195 2 жыл бұрын

Absolutely amazing, been in pain for weeks now but felt amazing in a few mins. Going to continue with these

@meralkaraali6952 2 жыл бұрын

Thank you Dr.Mandell I was looking for most needed exercises for my hump your video just came in time.Have a better day .

@ericsampson4478 2 жыл бұрын

Thanks again Doc, something I need to do every day.

@1stfeather 2 жыл бұрын

I downloaded & plan on doing several times a day. I did them along with & definitely felt it. Thanks Doc!

@lmsavy2935 2 жыл бұрын

I definitely need to work on my posture. Thanks doc.

@samidhamozarkar6281 2 жыл бұрын

Just loved it. Definitely going to share with friends and family 👏🏻👌🏻👍🏻

@karenquinn8487 2 жыл бұрын

Hello Dr.Mandell, I really appreciate your information,thank you so much

@TheEspozitos 10 ай бұрын

Thank you Dr Mendele!

@juliochingaling5824 2 жыл бұрын

Thank you Doc. Excellent 👍. God bless 🙏

@Reading9188 Жыл бұрын

Doctor Mandell, you are the best! I love you.

@RahimMehrpoush-er2pv Ай бұрын

Very good, thanks ❤❤❤❤❤❤

@claudiaschmitz3094 Жыл бұрын

Thanks for sharing this exercises !!!🙏❣

@brittianywilliams-ub9rs 9 ай бұрын

I absolutely enjoyed the hump neck exercise. I was spectacle about the simple techniques but the techniques worked.

@TheDewhite61 2 жыл бұрын

Thanks Doc! You're Amazeballs 💗

@abdulelahkhunji6871 2 жыл бұрын

Very simple steps and AMAZING.. ☝️

@abhinavbarla001 2 жыл бұрын

Thank you soo much for your help sir and your teachings really impact and touches people ..keep doing a good job helping people ... Make it a great day Bless you 🙏

@sherylshard9616 8 ай бұрын

I love these exercises! As you say, they are easy to do and you can do them anywhere. I do them first thing in the morning when I get up as a gentle start to the day and then again after sitting at my computer for awhile. Wonderful! Thanks, Dr. Mandell!

@aprilblenk 2 ай бұрын

Do you feel like you’ve seen a difference?

@mizrelmizrel 2 жыл бұрын

I really Appreciate this, kind Sir 💖

@elena-251 2 жыл бұрын

Thank you Dr Mandell 🙏wow, fantastic Dr Mandell 🙏 I practiced with you once and I felt the difference ,I add this exrercise to my daily routine or more , thank you kindly 🙏 Awesome 🙏