PASHCHIMOTTANASANA IS WRONG WITH CURVED BACK? | CORRECT PASHCHIMOTTANASANA |

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Жыл бұрын

PASHCHIMOTTANASANA IS WRONG WITH CURVED BACK? | CORRECT PASHCHIMOTTANASANA | ‪@PrashantjYoga‬
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Pashchimottanasana variation ardha baddha padma pashchimottanasana with right techniques is been taught in this video. There is clear demonstration about how to practice pashchimottanasana variation step by step
if you practice ardha baddha padma pashchimottanasana every day it will help you to improve Flexibility in hip joint and knee joint
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In this video I am explaining
-how to practice ardha baddha padma pashchimottanasana
- pashchimottanasana variation step by step
- How to do sitting forward bend
- everything about pashchimottanasana
- pashchimottanasana benefits
- purify the blood by breath
- Forward bending pose
- improve the strength of legs
- improve the Flexibility of hip joint and knee
- Morning Asana practice
- yoga for back pain
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Пікірлер: 68

@geethasantosh6694 8 ай бұрын

Excellent explanation of Pascimotanasana 👌👌🙏🙏

@Noonoo3336 Жыл бұрын

Very useful and clear instructions. Highly value your videos. Thank you so much.

@veronicarunfola8416 Жыл бұрын

❤🙏 thank you, your teachings are precious

@deepakchheda711 Жыл бұрын

Great information Prashantji. Thanks for such clarity

@rajendranalagappan7051 Жыл бұрын

Thanks for sharing with clear information ❤

@rikisax63 Жыл бұрын

Thank you Prashantj, very very clear explanation!

@manasarora031 Жыл бұрын

Very knowledgeable! Thank you

@user-wx3iy4sz9x 11 ай бұрын

Thank u very much well explained

@subharaghav9817 Жыл бұрын

Thank you so much for the clarification sir.. well explained 🙏🙏

@a.y.ambikaambika6785 Жыл бұрын

Thanks for the detailed information 🙏

@magorzatabonder6646 Жыл бұрын

You are the best! Thank you ❤️

@rubyyogavadance3497 5 ай бұрын

Your explanation so perfet thank u so much

@subrramaniam3389 Жыл бұрын

Sir, very well illustrated in simple words. Dhanyavad

@sangeetajaswani7304 Жыл бұрын

Tq for the clarification , Got the much needed answer ...Thanku so much

@smeetm9416 Жыл бұрын

The most perfect explanation given by any one till date, in last / days I have gone through 4-5 videos and really understood the significance. Please keep up the good work, thanks

@yoginisardesai5207 10 ай бұрын

Very detailed and nicely explained Sir, thank u very much

@delmarissantiago6815 Жыл бұрын

Thanks for this types of videos they are so helpful to my practice 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🫶🏼🫶🏼🫶🏼

@gangadas3511 Жыл бұрын

Thank you for the explanation

@umajain4396 Жыл бұрын

आभार आभार आभार🙏🌻🌺

@SNOWBALL1277 7 ай бұрын

I like how you explain the difference, I’m doing this to take care of my internal organs, plus I don’t think I can straighten my back it’s hard if your 65 yrs old, but I’m trying😀

@anjalikhadtare7375 Жыл бұрын

Very well explained Sir. I had the same doubt. Thanks.

@balramprasad2315 Жыл бұрын

Thanks for explaining pashchimottana Asana. I have a better understanding now P. Prasad

@sandybell9463 4 ай бұрын

Thank you

@user-kw9nu1wd1j 10 ай бұрын

Thank you sir

@pankajtalwar8254 Жыл бұрын

You are good in yoga pls make videao separately with each asan ,in such a manner that we should know where one can feel strain and how he overcome with this and how one can achieve that position of asana easily

@mehulsolanki7030 Ай бұрын

Mast laga

@nabakumarchanda5844 11 ай бұрын

Thank you.. U cleared my doubt...

@ragulangnanaguru3866 Жыл бұрын

Thank you master

@jayanthikahadugoda4256 Жыл бұрын

Very informative video thank you !!!!!!!!!!!!!!!!!!!!!!

@malleswarisudula7025 Жыл бұрын

Tq 🙏

@bijendrabisht3829 7 ай бұрын

Thank you sir, for your valuable explanations , please share yoga for specific on intestines functions.

@umachandran3540 5 ай бұрын

Sir, I understood properly both the asana, how to do correctly and the benefits. Thank you

@anantmantra Жыл бұрын

All videos are very informative thank so much, pls suggest m which asana are best for cyst in uterus

@yogapourbrillerencorps9987 Жыл бұрын

Thank you for these great explanations ! I love the way you give us as many details as possible. You must be an incredible teacher.. ! Thank you, please keep on making your videos which help us a lot ! 🥰

@masyitahameera2896 Жыл бұрын

I agree with u

@mypersonaluse207 Жыл бұрын

Bahut ache se samjhaye ..I have digestive problems , chest burning and constipation which asanas help me

@riddhirekhawat Жыл бұрын

Thank you for explaining the postures with such details. I have a request for a video, can you please explain kapot asana as well?

@joakimyliruusi Жыл бұрын

Thank you very much for your videos, very nicely explained. As an ashtanga yogi and teacher these are very valuable. One thing to mention about curved back is that it is much easier on the hamstrings. Doing with straight back can over stretch the hamstrings and aggrivate where the hamstring attaches to the pelvis, so called "yoga butt" syndrome.

@suelawson7273 Жыл бұрын

Yoga butt is nasty!

@nimalranjithkandamullaarac4768 Жыл бұрын

Dear Prashantj can you please advise me the asanas which I have to avoid when suffering with inguinal hernia. I’m 68 years old. Thanks for your valuable videos 🙏🏽

@jayaramloganathan9910 Жыл бұрын

Very much thanks for the clear workout of the asanas. Can you pl tell me if there is any particular asana to be done for Parkinson disease.

@ravichandran6375 7 ай бұрын

You may discuss the effect on Vata , pitta and Kapha by doing paschimottansans.

@RishiKumar-rp2so Жыл бұрын

Sir, make video How to meditate.

@utpalpaul7424 21 күн бұрын

Please make same videos on Hindi also because I don't understand English language.🙏🙏🙏🙏

@poonammaheshwari9090 Жыл бұрын

Plz make a video on protcalgia fugax 🙏🙏🙏 because I am suffering from this 😔

@yogiragesh Жыл бұрын

🙏🙏🙏🙏👍👍👍

@sangeetajaswani7304 Жыл бұрын

Pls make a video on hernia

@Noonoo3336 Жыл бұрын

Me again. Can you please advise about assana for scoliosis. !

@rubyyogavadance3497 5 ай бұрын

Hello sir

@drgharanathyvu Жыл бұрын

respected sir, your explanation is crystal clear. I am trying to do paschimothhaanasana, but my head is not touching knees or legs., how to do this, suggest any other physical movements help to do this asana.

@one5749 2 ай бұрын

Hello, Do you have an instructional video on doing Paschimottanasana correctly? Namasté 🙏🏻

@daisyrathore2132 Жыл бұрын

Prashant ji kya butterfly exercise mai bhi breathing pattern hota h. Kya hum use kidney k better work k liye kr skte h. Butterfly exercise k benifits btaye

@sanyuktaashwin2458 Жыл бұрын

Namstey Sir, please clarify, in curved Paschimotanasana (humped back) the chest will collapse hence not leading to a proper extension of spine thus affecting the breath too whereas in straight paschimotanasana there is a chest opening action (this is more appropriate as the practitioner gets full benefit from the asanas). Please throw light on this.

@rajanc6697 Жыл бұрын

Dear I am unable to bend my back because of stiffness.can advice me to overcome this please....

@pankajtalwar8254 Жыл бұрын

In case of curve ,shall it cause pain

@rajanc6697 Жыл бұрын

Sir I can't do this because unable bend. Can you give a good advice how can I do this.

@senthilkumar.0329naruto 10 ай бұрын

I m not able to touch my foot and guru ji give some solution to touch my foot in this Asana....

@lucybaribeau5706 9 ай бұрын

Personnaly I start with my spine straight as long as I can bend like this... Then at the end I curve my spine to reach my legs

@sudha2689 Жыл бұрын

Tku f detailed instructions but the display of ur demo is disturbing can't see the posture properly

@cR33dful 10 ай бұрын

There are videos made by doctors who recommended not to do such asanas as it affects sciatica nerve and increases lower back pain... What should a yoga inspirant do about that

@vijayalakshmi-jc5fb 5 ай бұрын

I'm was having sciatic pain after doing pachimothasana now I'm completely recovered from that issue

@cR33dful 5 ай бұрын

@@vijayalakshmi-jc5fb how did that happen