When we are emotionally triggered, we get tunnel vision and only see things from our perspective. We feel so wronged that our brains actually rationalize irrational behavior (like aggression) when we most need to remain calm and patient. If you find value in these videos, please show your support with as little as $1/month through www.buddhistbootcamp.com/support
Timber Hawkeye is the bestselling author of Buddhist Boot Camp, Faithfully Religionless, and The Opposite of Namaste. He prescribes gratitude as medicine for people to heal themselves from the inside out. The intention is to awaken, enlighten, enrich, and inspire a simple and uncomplicated life, by sharing mindfulness-enhancing techniques to which anyone can relate and implement in their daily lives.