That which we don't like about someone else is often what we dislike about ourselves. So, next time someone triggers you, think to yourself "Thank you" instead of "F-you" because they are reflecting a side of you that you try to ignore. If you find value in these videos, please show your support with as little as $1/month through www.buddhistbootcamp.com/support
Timber Hawkeye is the bestselling author of Buddhist Boot Camp, Faithfully Religionless, and The Opposite of Namaste. He prescribes gratitude as medicine for people to heal themselves from the inside out. The intention is to awaken, enlighten, enrich, and inspire a simple and uncomplicated life, by sharing mindfulness-enhancing techniques to which anyone can relate and implement in their daily lives.