Understand How to LIFT Your Feet PRESS HANDSTAND

Рет қаралды 16,266

Ай бұрын

Use Bent Arm Planche, Pike Push Up to Find Your Toe Float for Handstand Press.
Add this drill for Press Conditioning: • Press To Handstand Usi...
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#calisthenics #presshandstand #handstandpress

Пікірлер: 38

@nikkofundano8436 Ай бұрын

Visual proof of the hip placement is fantastic! The pens work wonders!

@MarincaGheorghe Ай бұрын

Lifting the toes for press was difficult for me also. Leaning enough in front goes a long way to do this as you've presented. Mobility definitely helps also.

@PaulTwyman Ай бұрын

Yes the 'Rites of Passage' for the Press Handstand

@vvaallddeess Ай бұрын

Can't explain it better! Really helpful, can't wait to try all this out and understand the weight shift in my body!

@PaulTwyman Ай бұрын

Glad it was helpful!

@rcombatlife9838 Ай бұрын

The best explanation I have heard ! Thank's man

@PaulTwyman Ай бұрын

Thank you !

@apocalypse84 Ай бұрын

i think your explanations are the clearest and best i've ever seen on youtube and for sure you are one of the best coach ever.

@PaulTwyman Ай бұрын

Wow, thanks!

@MotifConsulting_Denver Ай бұрын

My wrists hurt too much in that position

@PaulTwyman Ай бұрын

Slowly condition the wrists with more volume but less intense positions, work on general upper body mobility and it’s also worth trying low P Bars (parallettes)

@zbynekmelmer6558 Ай бұрын

Much needed video in my current state of training. Appreciate it greatly, thank you so much sir!

@luizalbertopersonal Ай бұрын

this pen trick is amazing test to evaluate the good form. Thanks

@PaulTwyman Ай бұрын

Great to hear! Was holding the white board marker as I was thinking how to explain it better

@alextaylor4272 Ай бұрын

Great video Paul. Thoroughly appreciate the timing of you posting this one following my question the other day

@PaulTwyman Ай бұрын

Yeah it’s such a common question, explaining the concept is tricky

@dieterstraubel3735 Ай бұрын

One of the best videos i've seen, short and simple, but so effective 👍

@PaulTwyman Ай бұрын

Glad you think so!

@anicajvv Ай бұрын

Great video! Thank you!

@PaulTwyman Ай бұрын

Great to hear!

@JoseVetereconomia Ай бұрын

Paul, you are an amazing teacher!

@PaulTwyman Ай бұрын

Thank you ! Great to hear

@A-l-b-e-r-t Ай бұрын

Please Please Please keep up with these amazing videos

@PaulTwyman Ай бұрын

Thank you ! I plan to

@bradbrask Ай бұрын

Thanks!

@PaulTwyman Ай бұрын

Thank you 🙏 much appreciated

@Wackybritt Ай бұрын

thanks

@PaulTwyman Ай бұрын

Thank you

@natecoomer4421 Ай бұрын

Does trying this with parallettes work as well?

@Mentalcheez Ай бұрын

What are some benchmarks/milestones with mobility to know that you have enough to do the press to handstand? (just wondering how to identify a bottleneck)

@PaulTwyman Ай бұрын

Palms to floor standing forward fold will makes things easier, but adding strength in the upper back and shoulders at the same time will give you lots of options

@RestlessSoulsOnline Ай бұрын

Coach that's a nice explanation, it applies to every freestanding skill, when you record yourself you understand that your hips should be on top of your hands to succeed.

@PaulTwyman Ай бұрын

Yes 100% and its cool to look at different skills and see the similarities