Pause squats will change you.
Рет қаралды 2,305
4 ай бұрынDo you want a stronger squat? start doing pause squats after your heavy squats.
@yoeyyoey8937 4 ай бұрын
Nice these are all I do cause my technique is kinda wack otherwise lol. The trick to stay paused longer is to wait until the weights and your body completely stop moving, then wait a sec, then ascend.
@Neonpleco 4 ай бұрын
Real strong. That was barely a second at the bottom though
@Boldstrength219 4 ай бұрын
I definitely should've had someone else count. Having that much weight on your back makes time slow down.
@nattybynature1262 4 ай бұрын
@@Boldstrength219Bruh! It feels like an eternity 😂 only for you to play it back and see it was barely a second. Anyways, respect.
@way2secsy 4 ай бұрын
Definitely a paused squat tho, props 🫡
@robranko5931 4 ай бұрын
Love it.
@monkemode8128 4 ай бұрын
I love this
@chevyatkins558 4 ай бұрын
Mad weight your using but that wasn't 3 seconds pause still good effort bro
@duchaneaux 4 ай бұрын
I'd be counting fast too with that much weight at the bottom lol
@chevyatkins558 4 ай бұрын
@@duchaneaux amen to that
@NoFilter2024 4 ай бұрын
Can’t pause for three seconds my ass
@andrewtanczyk4009 4 ай бұрын
Why no belt?
@user-ct9tp2ck2j 4 ай бұрын
because he isnt gay belt is for weak people
@Boldstrength219 4 ай бұрын
I didn't feel the need for one in addition I'm trying to move weight without it because when you add that belt the squat feels much lighter.
@googlefaps5883 4 ай бұрын
U can’t count when ur ducking dying at the bottom g. U need someone with a timer.
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