Hey Cysters! Today I show you my top tips for a PCOS morning routine to avoid fatigue! Let me know in the comments, what's your favorite routine in the morning?!

I'm good with 7 hours of sleep. My favorite routine in the morning is walking out of my bedroom (which is usually very dark bc I use black out curtains) and walking into my living room to view how sunny it is outside. It's always like a gift to me to see the sunshine 🌞😊

I love how you mention being present during the 2 minutes of making tea. I struggle with being present and I go through so much dissociation that can last for a few weeks so simple things like being present while making tea or while filling up my water bottle helps prevent dissociation or helps me with getting out of a dissociated headspace. I love your videos girl!

I have been suffering form pcos from last 4 yrs. I have seen a lot of youtube channels but nothing suits me. When I found this channel, I finally feel confident that I can reverse my pcos.

I’ve been battling with my PCOS for over 10 years and finally received an official diagnosis, and none of my doctor’s ever explained to me what happens with my body. Your videos have been such an eye opener for me!!! Thank you so much!

It's too hard to stay grounded with constant anxiety. A friendly reminder was needed. Thanks!

You guys have changed my life. I had never come across anyone who had such in depth knowledge about pcos and introduced me to ovasitol. I cannot thank you guys enough. I'm off the pill for almost 3 years now and doing so much better than I used to. Thank you so much 💗

I truly love your channel. Just today I was discussing with another cyster of mine how truly informative you are. Doctors I’ve been to since being diagnosed from PCOS in 2013, have all said reduce weight, do this do that, without telling exactly why I see the symptoms and how my weight has a role to play in it. After years and years of struggle I found your channel when I was at my lowest and I can’t begin to describe the incredible knowledge I’ve gained about my own symptoms and why they occur. Even simple things like hair fall - you’ve done a world’s difference in my understanding of my hair fall. Keep the great work going 💪🏼💪🏼

Finally got a diagnosis of PCOS with insulin resistance after 6yrs! I am just beginning my healing journey and cannot thank you enough for making these videos. I am so overwhelmed.

I just recently found you and your husband. Little by little, implementing these routines, swaps and new habits has helped me tremendously. I can’t wait to see what happens in the long run ✨ Also, prayer & working out is my go-to 💗

I found that looking at the sunlight first thing honestly takes away any type of fatigue for me, I suddenly don’t feel tired and ready to take on the day x

Hey love, I cannot thank you enough. I’m so happy I started following the gluten and dairy free lifestyle. I’ve lost a lot in one month and it’s noticeable. The bloats, acne has disappeared after 5 years of suffering! Every doctor I went too claimed gluten and dairy has no impact on PCOS which made me gain weight. You are the best ❤️

I am really struggling with this pcos for many years. Is so sad😭😭😭. Thanks so much for this informative tips. ❤️❤️❤️

I cannot thank the universe for finding you guys online. I wish getting ovasitol was easy here in India, as it costs too much over here :( due to shipping and stuff. Have been trying other inositol supplements here, but the exact ratio is hard to find. Thanks, for guiding us pcos cysters. Means a lot. you guys gave me hope:)

Your personality & sense of humor is amazing. ❤️ love watching your videos.

This could not have come at a better time for me! I've been zombie-ing by for the last week and felt like I'm losing any progress I've made with my PCOS. Maybe a morning routine is exactly what I need !

I really like how you said things change and be okay with it cause I think sometimes we get too caught up in failure if we don’t do all parts of the routine etc

Been following you guys on Tiktok and I learned a lot....This video is very useful and informative. I've been looking for morning routine videos like this since I was diagnosed with PCOS. In my case I make sure I sleep for 7-8 hours so I wake up feeling refreshed. Then I take my vitamin C, eat breakfast usually oatmeal with fruits then take my folic acid since I'm TTC. Keep making videos like this! Thank you.♥️

I love this I think I’ll apply a lot of areas breakfast sleep and mindfulness

I love this so much. You have helped me out so much dealing with this I just joined the cysterhood.

I only just got diagnosed with PCOS a few days ago and have felt so lost and stressed and this is so helpful

I am super thankful for you. I just understand why I can't sleep more than 3 hours at night

Hey there ! I am a newbie to your channel and I am so glad I found your channel. I recently got diagnosed with PCOS and I really want to get pregnant but also get healthier and lose weight. I am a Respiratory Therapist and I work night shift!! That is a big problem for me, could you please help me and other fellow cysters who work 12 hr shifts three nights back to back or sometimes I work Monday and Tuesday nights, come back Wednesday morning and then have Wednesday night off. Then I have to go work Thursday night 7pm. Could you please help with when to eat and examples to eat for night shifters??

new subscriber and I want to be inspired to get rid off my PCOS 😪

I've been struggling with PCOS since I was 14 years old and none of the doctors I had actually explained what it was, how to """ cure """ or just keep it under control. In fact, I didnt know that dairy or gluten can be a problem! So thanks for this channel. Oh, and by the way, my favorite thing to do in the morning is getting up, open all the windows and water my plants. It's just a calm and relaxing thing.

New subscriber here! I’m so happy to come across your channel! ❤️

I’m so glad I found you! I just started at the age 28 to help my PCOS! I was diagnose at the age 15! I was always told all my symptoms were because of my thyroid! I have hyperthyroidism and PCOS! They want to give me Met Forman but when I found you and how you talk about the other supplements is there a way that you can get your insurance to approve it ??? You and your husband are a lifesaver! Thank you so much!!!!

I love cocokind!! Clean beauty and WOC owned ❤️ Packaging comes in glass or cane sugar bottles!!

You guys are great, thank you so much for those great tips ❤❤ We almost have the same morning routine 🙈 and I cannot imagine my day without it.

Amazing video

I really need to work on my daily habits and morning routine! Thank you for this video it has really helped me start 💙

Just found out I have PCOS this would be a life saver!!

Thank you for all the tips. ♥️

I really really look fwd for your videos !! I understand each and everything & follow religiously .. Would love to join you soon !! 😊 For me you are a blessing in disguise for me !! Thank you so much dear

Thank you so much for this!!

I would love to try this, I can’t wait to get my first 3 month supply 🙌🏽😁

WOW! Amazing video!

Absolutely loved this routine, thank you 😊

Thanks sister for your useful information. Your words are really hart warming.🙏🏼♥️🧡🥰🙏🏼

Nice!!it's so helpful for me because I have PCOS too..

Hello, thank you for sharing ❤, I love your videos it has helped me so much , I use Arbonne makeup 100% natural.

I have such a hard time waking up in the morning because I love sleep so much. I’m trying to take Ovasitol and want to implement a routine so bad but my motivation is so bad. I’m trying my best to get better!

Love your channel

Thank you for this I helps a lot 🥰

No matter how much I sleep I allways wake up tired ....feelinh dizzy...😬

plz make a no equipment exercise vedio😇😇

😆😆 your awesome 'aheem' just made my night 😆😆

Can you do a video on adrenal fatigue and your experience with it

Thank you for this routine! Where are the links?

Ur vedios helping alot

Thank you! Your videos are amazing! After 2 years I've finally lost 15 pounds by going dairy and gluten free. I'm myself, fitting into my clothes!!! Please let me know how I can promote your program. Have a very Happy Thanksgiving!

what about clean cosmetics?

What is the name of the tea that you are drinking?

What tea kettle is this it’s so cute

100% pure is really good if u wanna try some make up products!

How do I know if I should take inositol supplements or not?

Hi Mam, fromt the Philippines hope to have supplements for my 13y/o daughter with PCOS.. God Bless and more power and more videos..🥰♥️

Pleaseee I hope you'll notice my comment I would like to have or buy Ovasitol however here in the Philippines I've tried asking in the drugstores but there's none how can I buy that 🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺

beauty counter

Plz say about lean pcos

When do you take your supplements?

When is the best time to consume ovasitol for maximum benefit?

Can i drink apple cider vinegar for pcod n hypothyroid for weight loss..eagerly waiting for ur reply Thank u

Please where's the link to know my PCOS type. I've watched almost all your videos

I feel so guilty. I'm watching this video at 3 a.m. 😐😫

Why can’t I fall asleep until 2-2:30am?

It’s incredible how even a 2 minute routine can set you up for the entire day! P.s I love your shirt - where is it from?

Ilas makeup is full of Corn. For some of us who are allergic to Corn, it’s extremely unhealthy. I am allergic to Corn & find that It Cosmetics doesn’t trigger me.

I’m trying to win ovisitol!!!!

I love ovasitol and drink it everyday :)

Maam did you take a birth control pill to get ur period plz reply become without pill my period didn't come so only taking supplement can work for me plzz rply

I like Zuzu and Gabriel for clean makeup!