Hey Cysters! Today I show you my top tips for a PCOS morning routine to avoid fatigue! Let me know in the comments, what's your favorite routine in the morning?!
@Carefree_Stephanie2 жыл бұрын
I'm good with 7 hours of sleep. My favorite routine in the morning is walking out of my bedroom (which is usually very dark bc I use black out curtains) and walking into my living room to view how sunny it is outside. It's always like a gift to me to see the sunshine 🌞😊
@PCOSWeightLoss2 жыл бұрын
What a wonderful routine! 🥰☀️
@VanCee12 жыл бұрын
Cries in Germany where it‘s pretty dark outside in winter time 😩 But I like it too when it‘s summertime.
@catherine142 жыл бұрын
I love how you mention being present during the 2 minutes of making tea. I struggle with being present and I go through so much dissociation that can last for a few weeks so simple things like being present while making tea or while filling up my water bottle helps prevent dissociation or helps me with getting out of a dissociated headspace. I love your videos girl!
@PCOSWeightLoss2 жыл бұрын
Thanks so much Cyster! Those moments of mindfulness are a great way to get your day started on the right foot 💖
@shivanigupta73342 жыл бұрын
I have been suffering form pcos from last 4 yrs. I have seen a lot of youtube channels but nothing suits me. When I found this channel, I finally feel confident that I can reverse my pcos.
@hamida38202 жыл бұрын
You said you have pcos from last 4 years... How did it affect you? For last 4 years? Recent i have diagnosed with PCOD
@leasylala4 ай бұрын
I’ve been battling with my PCOS for over 10 years and finally received an official diagnosis, and none of my doctor’s ever explained to me what happens with my body. Your videos have been such an eye opener for me!!! Thank you so much!
@haseebajaved58982 жыл бұрын
It's too hard to stay grounded with constant anxiety. A friendly reminder was needed. Thanks!
@adithijeppu33232 жыл бұрын
You guys have changed my life. I had never come across anyone who had such in depth knowledge about pcos and introduced me to ovasitol. I cannot thank you guys enough. I'm off the pill for almost 3 years now and doing so much better than I used to. Thank you so much 💗
@PCOSWeightLoss2 жыл бұрын
You just made my day!! I am so happy to be able to help, that's what I'm here for🥰 keep up the great work!
@samidhaization2 жыл бұрын
I truly love your channel. Just today I was discussing with another cyster of mine how truly informative you are. Doctors I’ve been to since being diagnosed from PCOS in 2013, have all said reduce weight, do this do that, without telling exactly why I see the symptoms and how my weight has a role to play in it. After years and years of struggle I found your channel when I was at my lowest and I can’t begin to describe the incredible knowledge I’ve gained about my own symptoms and why they occur. Even simple things like hair fall - you’ve done a world’s difference in my understanding of my hair fall. Keep the great work going 💪🏼💪🏼
@PCOSWeightLoss2 жыл бұрын
Thank you so much for your kind words 💕 I’m honored to be able to help 💖
@blessedmama4183 Жыл бұрын
Finally got a diagnosis of PCOS with insulin resistance after 6yrs! I am just beginning my healing journey and cannot thank you enough for making these videos. I am so overwhelmed.
@jacquelyncalderon35612 жыл бұрын
I just recently found you and your husband. Little by little, implementing these routines, swaps and new habits has helped me tremendously. I can’t wait to see what happens in the long run ✨ Also, prayer & working out is my go-to 💗
@Srrrrrr_9772 жыл бұрын
I found that looking at the sunlight first thing honestly takes away any type of fatigue for me, I suddenly don’t feel tired and ready to take on the day x
@d93x42 жыл бұрын
Hey love, I cannot thank you enough. I’m so happy I started following the gluten and dairy free lifestyle. I’ve lost a lot in one month and it’s noticeable. The bloats, acne has disappeared after 5 years of suffering! Every doctor I went too claimed gluten and dairy has no impact on PCOS which made me gain weight. You are the best ❤️
@PCOSWeightLoss2 жыл бұрын
Hi Cyster! I am so proud of you for taking these steps to managing your PCOS. Those are all great signs that you're headed in the right direction! You go, girl! 🤩
@char68272 жыл бұрын
I am really struggling with this pcos for many years. Is so sad😭😭😭. Thanks so much for this informative tips. ❤️❤️❤️
@jayasmitabhuyan49872 жыл бұрын
I cannot thank the universe for finding you guys online. I wish getting ovasitol was easy here in India, as it costs too much over here :( due to shipping and stuff. Have been trying other inositol supplements here, but the exact ratio is hard to find. Thanks, for guiding us pcos cysters. Means a lot. you guys gave me hope:)
@janidfigueroa4142 Жыл бұрын
Your personality & sense of humor is amazing. ❤️ love watching your videos.
@bhavanibhamidipaty58512 жыл бұрын
This could not have come at a better time for me! I've been zombie-ing by for the last week and felt like I'm losing any progress I've made with my PCOS. Maybe a morning routine is exactly what I need !
@luvkav9559 Жыл бұрын
I really like how you said things change and be okay with it cause I think sometimes we get too caught up in failure if we don’t do all parts of the routine etc
@itssonnynotsunny2 жыл бұрын
Been following you guys on Tiktok and I learned a lot....This video is very useful and informative. I've been looking for morning routine videos like this since I was diagnosed with PCOS. In my case I make sure I sleep for 7-8 hours so I wake up feeling refreshed. Then I take my vitamin C, eat breakfast usually oatmeal with fruits then take my folic acid since I'm TTC. Keep making videos like this! Thank you.♥️
@kaylabroweleit9678 Жыл бұрын
I love this I think I’ll apply a lot of areas breakfast sleep and mindfulness
@patriciajasper34342 жыл бұрын
I love this so much. You have helped me out so much dealing with this I just joined the cysterhood.
@PCOSWeightLoss2 жыл бұрын
ah!! Welcome to The Cysterhood ❤ we are so happy to have you!
@allisonnorth77922 жыл бұрын
I only just got diagnosed with PCOS a few days ago and have felt so lost and stressed and this is so helpful
@PCOSWeightLoss2 жыл бұрын
I am so happy to be able to help, girl! Always here for you ❤
@jolly07922 жыл бұрын
I am super thankful for you. I just understand why I can't sleep more than 3 hours at night
@liyasam87232 жыл бұрын
Hey there ! I am a newbie to your channel and I am so glad I found your channel. I recently got diagnosed with PCOS and I really want to get pregnant but also get healthier and lose weight. I am a Respiratory Therapist and I work night shift!! That is a big problem for me, could you please help me and other fellow cysters who work 12 hr shifts three nights back to back or sometimes I work Monday and Tuesday nights, come back Wednesday morning and then have Wednesday night off. Then I have to go work Thursday night 7pm. Could you please help with when to eat and examples to eat for night shifters??
@wenawenwen40313 ай бұрын
new subscriber and I want to be inspired to get rid off my PCOS 😪
@blackstardhall962 жыл бұрын
I've been struggling with PCOS since I was 14 years old and none of the doctors I had actually explained what it was, how to """ cure """ or just keep it under control. In fact, I didnt know that dairy or gluten can be a problem! So thanks for this channel. Oh, and by the way, my favorite thing to do in the morning is getting up, open all the windows and water my plants. It's just a calm and relaxing thing.
@itsmanellie29itsmanellie292 жыл бұрын
New subscriber here! I’m so happy to come across your channel! ❤️
@PCOSWeightLoss2 жыл бұрын
Welcome, Cyster!!! 🥰
@brookechastain18202 жыл бұрын
I’m so glad I found you! I just started at the age 28 to help my PCOS! I was diagnose at the age 15! I was always told all my symptoms were because of my thyroid! I have hyperthyroidism and PCOS! They want to give me Met Forman but when I found you and how you talk about the other supplements is there a way that you can get your insurance to approve it ??? You and your husband are a lifesaver! Thank you so much!!!!
@cgurl2 жыл бұрын
I love cocokind!! Clean beauty and WOC owned ❤️ Packaging comes in glass or cane sugar bottles!!
@goranjakirovic3602 жыл бұрын
You guys are great, thank you so much for those great tips ❤❤ We almost have the same morning routine 🙈 and I cannot imagine my day without it.
@PCOSWeightLoss2 жыл бұрын
Same here, Cyster!! You are crushing it, so proud of you!
@safoorakhan1821 Жыл бұрын
Amazing video
@CieraRD2 жыл бұрын
I really need to work on my daily habits and morning routine! Thank you for this video it has really helped me start 💙
@PCOSWeightLoss2 жыл бұрын
You got this, girl!!
@emilymason25822 жыл бұрын
Just found out I have PCOS this would be a life saver!!
@elizabethsanchez14852 жыл бұрын
Thank you for all the tips. ♥️
@sarahchinoy26562 жыл бұрын
I really really look fwd for your videos !! I understand each and everything & follow religiously .. Would love to join you soon !! 😊 For me you are a blessing in disguise for me !! Thank you so much dear
@vasundharaprakash2 жыл бұрын
Thank you so much for this!!
@naturalqueen47722 жыл бұрын
I would love to try this, I can’t wait to get my first 3 month supply 🙌🏽😁
@jasleenxparmar2 жыл бұрын
WOW! Amazing video!
@folayemiojo99442 жыл бұрын
Absolutely loved this routine, thank you 😊
@farzanehbaghaei89692 жыл бұрын
Thanks sister for your useful information. Your words are really hart warming.🙏🏼♥️🧡🥰🙏🏼
@cmnitollano2 жыл бұрын
Nice!!it's so helpful for me because I have PCOS too..
@nephtaliefaustin9712 Жыл бұрын
Hello, thank you for sharing ❤, I love your videos it has helped me so much , I use Arbonne makeup 100% natural.
@epmgirl1012 жыл бұрын
I have such a hard time waking up in the morning because I love sleep so much. I’m trying to take Ovasitol and want to implement a routine so bad but my motivation is so bad. I’m trying my best to get better!
@PCOSWeightLoss2 жыл бұрын
Take it one step at a time, Cyster! I am so proud of you, you got this!
@firdoskhan53722 жыл бұрын
Love your channel
@rosey8862 жыл бұрын
Thank you for this I helps a lot 🥰
@PCOSWeightLoss2 жыл бұрын
Of course, Cyster! I am so happy to be able to help ❤
@prernakhan25864 ай бұрын
No matter how much I sleep I allways wake up tired ....feelinh dizzy...😬
@shahidaakter23752 жыл бұрын
plz make a no equipment exercise vedio😇😇
@nabilasayeed79602 жыл бұрын
😆😆 your awesome 'aheem' just made my night 😆😆
@PCOSWeightLoss2 жыл бұрын
😅🥰 thank you!
@nabilasayeed79602 жыл бұрын
Love you 😽
@emilyvian88532 жыл бұрын
Can you do a video on adrenal fatigue and your experience with it
@PCOSWeightLoss2 жыл бұрын
Hey Cyster! Our podcast (linked in description) has lots of episodes that cover PCOS types and more 💕✨
@OostatmasteroO2 жыл бұрын
Thank you for this routine! Where are the links?
@Beyouthfulyou2 жыл бұрын
Ur vedios helping alot
@KateBillingsley2 жыл бұрын
Thank you! Your videos are amazing! After 2 years I've finally lost 15 pounds by going dairy and gluten free. I'm myself, fitting into my clothes!!! Please let me know how I can promote your program. Have a very Happy Thanksgiving!
@PCOSWeightLoss2 жыл бұрын
Omg, that's amazing progress!! I am so proud of you and so happy for you 😍 Keep up the amazing work!
@ReneeDeane9 ай бұрын
what about clean cosmetics?
@CarolineKahuthia71285 ай бұрын
What is the name of the tea that you are drinking?
@torinavarro3227 Жыл бұрын
What tea kettle is this it’s so cute
@chaitrakoneru31762 жыл бұрын
100% pure is really good if u wanna try some make up products!
@emilyvian88532 жыл бұрын
How do I know if I should take inositol supplements or not?
@PCOSWeightLoss2 жыл бұрын
Hey Cyster! You can always talk to your doctor 💕 there is a quiz in the description that can help guide you in the right direction in regard to your PCOS type and what you can discuss with your doctor 💖
@catherinebacinillo8899 Жыл бұрын
Hi Mam, fromt the Philippines hope to have supplements for my 13y/o daughter with PCOS.. God Bless and more power and more videos..🥰♥️
@learosegamalo4222 жыл бұрын
Pleaseee I hope you'll notice my comment I would like to have or buy Ovasitol however here in the Philippines I've tried asking in the drugstores but there's none how can I buy that 🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺
@ss7222 Жыл бұрын
beauty counter
@dilgardengarden14572 жыл бұрын
Plz say about lean pcos
@arianakeny2 жыл бұрын
When do you take your supplements?
@shilpap.54462 жыл бұрын
When is the best time to consume ovasitol for maximum benefit?
@tasmiyakhannum60152 жыл бұрын
Can i drink apple cider vinegar for pcod n hypothyroid for weight loss..eagerly waiting for ur reply Thank u
@ireneatiatah56652 жыл бұрын
Please where's the link to know my PCOS type. I've watched almost all your videos
@PCOSWeightLoss2 жыл бұрын
Hi Cyster! You can find it in my bio on IG or at this link! bit.ly/PCOStypeQuiz
@TobleroneABS2 жыл бұрын
I feel so guilty. I'm watching this video at 3 a.m. 😐😫
@OostatmasteroO2 жыл бұрын
Why can’t I fall asleep until 2-2:30am?
@cassiefraser71642 жыл бұрын
It’s incredible how even a 2 minute routine can set you up for the entire day! P.s I love your shirt - where is it from?
@DJEmpressNYC2 жыл бұрын
Ilas makeup is full of Corn. For some of us who are allergic to Corn, it’s extremely unhealthy. I am allergic to Corn & find that It Cosmetics doesn’t trigger me.
@user-lp2zs5wv6h2 жыл бұрын
I’m trying to win ovisitol!!!!
@shivangiijha2 жыл бұрын
I love ovasitol and drink it everyday :)
@shreyasingh10892 жыл бұрын
Maam did you take a birth control pill to get ur period plz reply become without pill my period didn't come so only taking supplement can work for me plzz rply