PCOS 3 Day Meal Plan for Weight Loss (DO I NEED TO CUT CALORIES?)

Рет қаралды 63,751

Күн бұрын

Today I’m gonna show you how to meal prep for PCOS weight loss so you can save time & energy but still follow a PCOS friendly lifestyle. The recipes are really easy to make and of course, gluten & dairy free! You can find all these recipes in the free download!
►Download these recipes to try anytime! bit.ly/3dayPCOSmealplan
►Looking for more gluten & dairy free recipes? Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! bit.ly/Cysterhood_PCOS_Community
►Our supplements for PCOS women! ovafit.org/metabolism-plus/
►What's your PCOS Type? bit.ly/PCOS_Type_Quiz
►Products mentioned:
Philosophie Protein powder: bit.ly/2C5MXrv
Hemp protein: amzn.to/3eL4DvM
Siete: Use code "PCOS" for 25% off sietefoods.com/?wly_id=PCOS
Primal Kitchen: Use code "PCOS" for 10% off bit.ly/PrimalKitchenPCOS
► LET'S CONNECT:
Website: PCOSweightloss.org/
Instagram: bit.ly/PCOSweightlossIG
Tik Tok: vm.tiktok.com/ZMJC2EE26/
Pinterest: pin.it/5ddl5Uu
And make sure you subscribe to my channel!
DISCLAIMERS: While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this channel provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: bit.ly/PCOSPrivacyPolicy
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Пікірлер: 86

@PCOSWeightLoss 2 жыл бұрын

Hi Cysters! Today I show you how I meal prep for PCOS weight loss! Comment below & share with me what you love to meal prep for PCOS!

@dorabellatv1612 2 жыл бұрын

Am actually not overweight I was 84kg due to the pills I took I lost 16kg.. I look sick because people know me as a medium size but now am small ...thank you for the recipe

@saniaabro491 Жыл бұрын

Hi! Can you share meal preps for PCOS weight loss but being a vegetarian or totally plant based

@vanamkavitha1275 3 ай бұрын

Wt pills u have used

@vanamkavitha1275 3 ай бұрын

@@dorabellatv1612 Wt pills u have used

@Pnwbaddie 2 ай бұрын

How many grams of protein is this recipe?

@caeceecarmona7236 Жыл бұрын

If you put lemon juice on your cutting board it will also help with the onion and watery eyes, works so well and doesn't mess with the taste of anything

@bk.7007 8 ай бұрын

I made the lunch and dinner options last night. Had the tuna salad for lunch and OMG was it good! I used her homemade cilantro lime dressing and added it on top of the tuna wrap and it just brought it to another level of freshness and flavor and goodness 10/10 WOULD MOST DEF RECOMMEND! I let my coworker try it as well and she said where did you get the recipe from?! Needless to say, forwarded the video real quick! Haven’t tried the salmon/kale salad yet. Ill be having that for dinner tonight! Can’t wait!

@Maria-je3ct 2 жыл бұрын

These look amazing! Will definitely try pickling the onions at home as the ones in Whole Foods have so much sugar in them, per usual. Love your energy (both you and Sirac) and love your channel! Keep doing what you are doing! We all really appreciate it!!!

@pinaynetwork9 2 жыл бұрын

Thank you so much! you always inspire me that little improvement are still improvements and never give up!

@PCOSWeightLoss 2 жыл бұрын

Awh, I am so glad! Always strive for progress, not perfection! Take it one day at a time, Cyster, you got this! We are here for you ❤

@mochim8619 2 жыл бұрын

These look bomb! 😋 Thanks for the help!

@PCOSWeightLoss 2 жыл бұрын

They are delicious!! Let me know if you tried out the recipes and how you like them!

@sajivithayathil5332 2 жыл бұрын

Absolutely needed this. PLEASE SHARE more ideas ❤

@PCOSWeightLoss 2 жыл бұрын

Hi Cyster, I am so glad you like the recipes. We have more gluten and dairy-free recipes in the Cysterhood! ❤

@kaseys5055 2 жыл бұрын

Thank you. God bless you

@tahzeeba 2 жыл бұрын

Hey! Just found your channel last night and I am hooked cysta! Already followed three exercise that you have showed this morning. Please if possible share some more savoury food ideas specially for breakfast with us. I have hard time thinking about breakfast without gluten. Only thing I reach for is egg. Which gets super boring.

@gingerprice9221 Жыл бұрын

Hey! I've been getting into a routine of making chicken patties (ground chicken, garlic powder, herbs de provence, salt, and pepper baked for 20-25 minutes at 400° f), popping them in the oven while I'm getting ready, and having them with some greens (like arugula or a lettuce mix) with avocado, tomato, red onion, and hemp seeds. Delicious and high protein/high fat like she says. Keeps me full for probably 5-6 hours.

@bybre 2 жыл бұрын

Thank you for sharing! I also love tuna salad 💖

@PCOSWeightLoss 2 жыл бұрын

I am so glad, let me know how you like these recipes! ❤

@emilylouise6657 2 жыл бұрын

These look so good! Would love to see some vegan meals too!

@melanyrumman8060 2 жыл бұрын

Thanks so much for these options 🤩🤩

@PCOSWeightLoss 2 жыл бұрын

Of course, so happy to help ❤

@P0K3R18 2 жыл бұрын

Thank you for such awesome ideas. I never had salmon but I think I'm trying it like a taco🙂

@PCOSWeightLoss 2 жыл бұрын

It's delicious! Definitely give it a try. ❤

@mercedesbarragan9997 2 жыл бұрын

Everything looks so yummy! I too hate the fishy taste, so I’m looking forward to trying out these recipes! Thank you for sharing 😊

@PCOSWeightLoss 2 жыл бұрын

Let me know how you like them!

@hetaldawda4179 Ай бұрын

Because so many protein sources in meals include meat or fish, I was wondering if it was even possible for a vegetarian to lose weight and manage their symptoms long term. There are PCOS-friendly vegetarian recipes but it's so hard to meet protein needs every day (at least for me). And so many protein sources have carbs as well. Sometimes, it just seems impossible.

@JessAriel1013 2 жыл бұрын

Hi Tallene! Just wondering what blender you are using here? Thank you

@MonicaGarcia-xn5ls 11 ай бұрын

Could you please add the completed recipe thanks I just found your channel. .. And I do have fibroids, Picos .. and maybe endometriosis..Thanks so much

@leismile 2 жыл бұрын

Love this!! And your voice reminds me of Kourtney Kardashian ✨

@AldinaJ. 2 жыл бұрын

right 😀

@madhurilatha5181 2 жыл бұрын

Hi cysta.. Can you please suggest few vegan recepis??

@luizabrandao4552 2 жыл бұрын

hi cys! please, could you share some vegetarian ideas? it's really hard for me to find this kind of recipe for PCOS ^^

@PCOSWeightLoss 2 жыл бұрын

Hi Cyster! We have vegan/vegetarian PCOS friendly recipes in the Cysterhood! ❤

@sharonapril4116 4 ай бұрын

@@PCOSWeightLoss10:31

@katelynobrien1731 2 жыл бұрын

Thank you so much for this video! Where do you buy cacao nibs? I’ve tried looking for them at the grocery store but haven’t had any luck so far!

@kitkat9139 2 жыл бұрын

Target sells them!

@Maria-Corona 2 жыл бұрын

Does monk fruit with erythrtol spike sugar levels?

@Rya18260 Жыл бұрын

Would penut butter protein powder work for the chia seed? (I don't mind dairy in small amounts)

@breemapry 2 жыл бұрын

How long do you wait until you can start to eat the pickled onions?

@sofismx701 2 жыл бұрын

Thank u! Loved it 🙌🏼 what type of Mayo do you use?

@malaksalem9652 3 ай бұрын

I can't seem to find cassava flour tortillas in my local supermarket, can you recommend an alternative tortilla to try?

@malikzargham6510 Жыл бұрын

yummmm

@nilsasalgado2777 Жыл бұрын

Does 1 table spoon of philosophy protein powder = the 40 grams you recommend for breakfast? I am confused by the packaging :/

@PhoenixLoading 11 ай бұрын

Where can the recipes for these meals be found?

@aalifestyle9321 2 жыл бұрын

I lost 35 kgs with pcos and cured my pcos.😊

@ayeshashafina5637 2 жыл бұрын

How

@AldinaJ. 2 жыл бұрын

happy for you dear

@aalifestyle9321 2 жыл бұрын

@@AldinaJ. thanks dear💕🥰

@jaccykhan6609 Жыл бұрын

How did you do that can you please share it with me it will be helpful thank you

@zanishzubair7853 Жыл бұрын

Kindly share your journey. I'm also struggling with pcos

@oloribunmi6732 Жыл бұрын

You used mayonnaise, is salad cream good also?

@mykaydiaries1569 2 жыл бұрын

Hey! I love the recipes! However, the link you have in your bio is for the workout. Can you send the link for the recipes please!? 💕 thank you

@PCOSWeightLoss 2 жыл бұрын

Thank you for letting me know, I just fixed it and you can access it now! So happy you love the recipes!♥️

@03lhanz 2 жыл бұрын

where did u buy ur blender?

@antosay3221 Жыл бұрын

We can use mayo?

@sck5143 Жыл бұрын

Is that mayo dressing cilantro or parsley?

@khanKhan-gx2ds 2 жыл бұрын

Sis we eat roti salan nd rice We dont like these new taste bcz we r not even try those Plus these things r not availibl or if so then to expensive here Plz some recepees for us 2

@aislinnortiz1367 2 жыл бұрын

What about gluten free bread? Do you eat that?

@AR-mu4zq Жыл бұрын

I love how the dudes come in for some grub at the end 😅🌞

@4eva.elenita536 10 ай бұрын

Can you not season the fish with more than salt?

@antosay3221 Жыл бұрын

I want some dessert please 🥺♥️

@nush8528 Жыл бұрын

Was the Mayo dairy free?

@shania2793 Жыл бұрын

Is the mayo dairy free?

@s.s.v4199 2 жыл бұрын

❤

@donnafiris8119 Жыл бұрын

Hello all! Quick question what can I use for the protein if your not the biggest fan of fish?

@RosesareRed38 Жыл бұрын

Beef, chicken or lamb or turkey?

@adebowalemary2590 Жыл бұрын

Pls i want african diet fir weightloss ..

@sakthisrinidhi 4 ай бұрын

What can vegetarians with PCOS possibly substitute for tuna?

@nazsimran 8 күн бұрын

I think you can substitute with soya beans or lentil..

@sarashyti9501 Жыл бұрын

Is fried fish bad when u have pcos ? Should it always be baked ??

@nicolesmith2345 2 ай бұрын

Baked or air fried… breaded in almond flour

@catolicotv253 2 жыл бұрын

Hi Cys! Is soy milk ok? I'm thinking of milk alternatives.

@kalistawatson9884 2 жыл бұрын

It’s best to avoid soy as it can mess with estrogen.

@juliesuba849 2 жыл бұрын

💞💞💞❤️

@fatemerahbarzare4961 4 ай бұрын

That’s really hard Tell us an easier diet please

@libythomas384 2 жыл бұрын

Hi sister,non of ur items we get it in the Uk and buying online is too much of price plz suggest some that-we get in the Uk.instead of ovasistol i got one from amazon uk but i dnt know how is it but started taking it this the name.Myo & D Chiro Inositol Powder 102.5g - Effective 40:1 Ratio - Supports Women with PCOS - Promotes Hormonal Balance & Normal Ovarian Function