Practice this restorative yoga for nervous system regulation class to calm your nervous system in 45 minutes. Using props like a chair, blankets, and a bolster, we'll unwind stress and welcome relaxation through a calming restorative yoga sequence and gentle yoga breathing exercises. Restorative yoga benefits the nervous system through activating the parasympathetic nervous system, which leads to lower blood pressure, improved breathing, and better digestion. Whether you're just seeking yoga to calm down or you already love restorative yoga with props, this class welcomes you as you are and leads you into nervous system balance.
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📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize
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Restorative Yoga Props I Use
Use my code CAREN15 or click us.bhalfmoon.com/CAREN15 for 15% off your entire order.
B, Halfmoon Prop Names:
Yoga Blanket (Everyday Blanket)
Yoga Bolster Flat (Cotton Regular Bolster)
Yoga Bolster Round (Cotton Cylindrical Bolster)
Yoga Strap (8' Essential Studio Strap)
Yoga Blocks (Foam Block 4")
Eye Pillow (Cotton Eye Pillow Unscented)
Restorative Yoga Class Sequence
00:18 Legs Up The Chair
02:22 Nadi Shodhana Visualization
08:30 Supported Supine Spinal Twist (left hip)
15:00 Supported Supine Spinal Twist (right hip)
20:14 Pelvic Tilts in Table
21:04 Surfboard
30:25 Supported Reclining Bound Angle
32:28 Om Chant (3x)
43:46 Anjali Mudra - Closing
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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▪️ Website: www.carenbaginski.com/
▪️ Instagram: / carenbaginski
▪️ Insight Timer: insighttimer.com/carenbaginski/
Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
#RestorativeYoga #NervousSystemRegulation #CarenBaginski