Restorative Yoga - No Props | 40 Min Self-Care Practice

Рет қаралды 597,449

4 жыл бұрын

Fill your cup with this self-care restorative yoga class. This will be a slower paced sequence where we hold the postures for 5-8 breaths. No props needed, just you and your yoga mat. Take these next 40 minutes for yourself. Find comfort and peace within the stillness.
You deserve it.
♥️ Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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Пікірлер: 359

@Skogfisk 4 жыл бұрын

Thank you for this wonderful class, this is my second time taking it. I love the poses and your quiet instructions. So many yoga instructors here on KZfaq are so chatty and energetic, I just can't relax. But your voice helps me soften into the poses and finding stillness within.

@AngelaBlueskies 3 жыл бұрын

I agree 100%

@jessitalbot1821 3 жыл бұрын

AGREED!

@wandertwins 3 жыл бұрын

I agree. Especially about the really loud and super chatty yogis. It’s a bit unnerving. My first class. Challenging. But still a gentle flow.

@anaisurdaz3774 3 жыл бұрын

Yes!

@thewhisperingtheologianasmr 2 жыл бұрын

Yes!

@reciprocalhealing 2 ай бұрын

The perfect rainy Sunday afternoon restorative yoga flow! I feel such a lightness after this gentle practice. Thank you Jessica. I so appreciate you 🙏

@rosierivas1117 2 ай бұрын

OMG, this practice was awesome. Just what I needed this morning. Thank you for reminders to face palms up to LET GO. I appreciated that. Namaste.

@joycebrienza5671 4 жыл бұрын

This is hands down THE best restorative routine on youtube! Jessica has great calm presentation, speed, explanations, breath etc. Thank you - so grateful for this!

@barbiecrumpler 3 жыл бұрын

I literally screamed "I love this flow" halfway through. This class is everything I look for in a restorative flow. Relaxing, mellow, slow, intentional, delicious. I am especially glad that there was no music apart for savasana. I wish more instructors did that. I can't say enough good things. So glad I found this video!!

@ThisIsIona 4 жыл бұрын

I’m so grateful for your flows!! they’re so creative and I always come out feeling so much better than I did before. thank you!!

@MIkramzi 4 жыл бұрын

Thank you so much Jessica! I'm having my period and was very emotionally low before your class. During the movement's stillness, I got to realize some of those low feelings and now I feel more present and nurturing to myself. Love your voice and videos, you are my bliss-pill

@leahr.vineberg2415 3 жыл бұрын

The savasana at the end was one of the most generous things you could offer. And it was so needed. I’m grateful to have been supported right through the end of the practice. It honoured the time, the amazing sequence of restorative, regenerative poses so beautifully. Thank you!

@lorraineperez9009 Жыл бұрын

By far the best yoga practice instructor I enjoy doing my daily yoga with!! I appreciate how smooth and soft your voice and instruction is without all the extra talk. Your talks through all your videos stays on the practice helping to focus through each transition and mediate along with it. Thank you!!

@kgoodridge1 11 ай бұрын

I've practiced yoga almost daily for 50 years. Hatha is my favorite because it flows more and i always feel rejuvenated. I'm taking a Vinyasa Restorative Flow class this week so wanted to catch up with the moves and props that might be necessary. Yours was excellent, as I'm not a fan of props. However, for me, this was so relaxing that I'm going to do it before bed from now on. In fact, I'm going back to bed for a nap. Really loved massaging my neck! Well done! 🙏

@sweetchinmusic3 4 жыл бұрын

Namaste, I am glad that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

@Flower_Power888 11 ай бұрын

I bow to this sacred tradition that lasted no matter chaos of this world ❤❤❤

@Stella_Dallas_88 4 жыл бұрын

I needed this so badly today! I can't even tell you how perfect this was. I paired this with some soothing rainstorm sounds/soft piano music and it made it just perfect. Thank you so much

@lbeauchamp57 3 жыл бұрын

This was wonderful - I've been frazzled and stressed out, and this 40 minute session chilled me completely. Such gratitude. Thank you, Jessica. You're amazing.

@Creative.creator.creation 2 жыл бұрын

Gratitude and blessings for another beautiful yoga flow and to any one reading this comment, I send you infinite love and harmony ✨

@crystalclark6436 3 жыл бұрын

Thank you so much for all that you are giving out here. I am so grateful to you for getting through this pandemic. You are kind and thoughtful and a great instructor. These words don't even suffice how very grateful I am for your service.

@lexi_catherine 3 жыл бұрын

i've been panicking all day due to the pandemic (it comes in waves, as i'm sure most people understand that) and i needed some me time and a distraction from the world. thank you for this practice. it's brought me so much peace. it will now be my go to when i need to center myself and connect back.

@jessvaughn8178 4 жыл бұрын

Prior to sheltering in place, I had a studio that I went to every Sunday morning for restorative yoga. I realized yesterday how deeply I had missed that Sunday routine. This session gave me so much peace. Thank you 💗

@julialechner 3 жыл бұрын

I love your videos - the pacing is easy for all levels and your instructions are detailed so I can keep my gaze softened and not have to worry about watching the screen the entire time to follow along. Thank you for another soothing yoga practice. 🙏

@rachelgabriel6064 2 жыл бұрын

This is exactly the restorative yoga I have been looking for. All of my favorite poses. Healing, self soothing and nurturing. Thank you

@nicolebooysen2354 3 жыл бұрын

Thank you for sharing your videos, they have been so helpful. I really feel so calm and relaxed after doing one of your classes, seeing how much you enjoy it also encourages me to continue loving and allowing space for myself each day. So grateful, sending love and light.

@ira_metal 2 жыл бұрын

This is my Sunday morning routine, I love it. It is like a religious experience. I am very grateful to you Jessica for creating it.

@magdalenaoncu2330 2 жыл бұрын

Let me say that your yoga is so creative and inspired by yourself. I felt amazing during this yoga and you helped me get out from depression

@MR-wi4jt 3 жыл бұрын

This is the first yoga class I’ve found with a soothing guiding voice that didn’t make me cringe lol. Thank you for keeping it pure and honest, no fluff.

@_suse_ 3 жыл бұрын

Lovely sequence. This is the first time in about seven years that I've been able to do two yoga sessions in a week. Yay ☀🌾🌻

@AngelaBlueskies 3 жыл бұрын

This is one of the most wonderful classes I've found on youtube so far. Thank you for the wonderful sequence, and the excellent pacing, together with your soothing voice. Thank you, too, for not including any extra talk that is promotional in nature. You are so excellent, your class speaks for itself, and I'll return often.

@rachelchanel7941 3 жыл бұрын

While I am still sleepy, I don’t feel as worn down and fatigued as I did before this practice. I wanted to move, but didn’t have the energy. This practice helped a LOT. Thank you!

@guava6895 3 жыл бұрын

Self-care is so important. This slow, nurturing sequence feels nourishing to my body and my mind. As always, I deeply appreciate you and all that you do and continuing to inspire so many souls everyday with each video. 🌤 My life is radically changing.🪐♥︎☁︎☮︎☯︎❂❁

@maybface 4 жыл бұрын

My body needed this restorative session! Thank you Jessica 🙏🏽

@nyctq_weight 22 күн бұрын

This flow is the best I’ve experienced❤ 40 minutes flew! When the final pose was announced I said, “already?!”😂 thank you so much😊

@jannacoast7978 Жыл бұрын

Once again, I'm blown away! I have yet to take a class on your channel that isn't top shelf. PLEASE, for the good of us all, keep up the good work!!

@NAKDTV Ай бұрын

Absolutely RESTORATIVE! DID THE WHOLE THING, I'm 6'3 and this session really brought all my practices together, HER FLOW IS GENUINE and easy to adapt to. . Just go at your pace. Pause the video if you need to.

@tamiyacozart7389 3 жыл бұрын

This was an amazing class. I feel love for myself. I feel grateful. I feel at peace. Thank you!

@anday2712 Жыл бұрын

I'm so grateful for practicing yoga with you every morning. Your voice is so calm and relaxing! love you! Hope you all the best!

@benhildakatsande5141 3 жыл бұрын

I wish I had followed you from the beginning. I am glad I found you. My body was exhausted from intense workouts and needed some TLC. I found the best ❤ love everything about you and your practice. I will follow you from today. ❤

@RebeccAcoustic 3 жыл бұрын

Thank you so much for this beautiful, restorative practice. This was by far some of the best yoga instruction I’ve ever experienced on KZfaq ❤️

@glowingupwithashley5873 3 жыл бұрын

Thank you for this. Your voice is so calm and relaxing, your instructions so clear. This was exactly what I needed.

@paulinec8842 10 ай бұрын

Hi Jessica. This is the first class I've done of yours but I have been doing online yoga since August 2023. I really enjoyed this session - I feel more refreshed and calm after finishing. I was stiff today but also tired so these slow paces long (challenging) holds slow were perfect. Thank you💌

@durrainbarrett538 5 ай бұрын

I am so grateful for this practice, Jessica. It has kept me calm and relaxed while undergoing a very tedious diagnostic process for a serious health issue. Thank you so much!

@Moza-ue8st 3 жыл бұрын

I can’t tell you how much better this made me feel

@robpetrone2459 3 жыл бұрын

Jessica! Thank you! After years of having fallen out of my yoga practice, and then injuring my knees, this is JUST what I needed to get started again. And, unsurprisingly, I now feel like a new man. Namaste!!!

@jacquelinturner2201 2 жыл бұрын

I'm obsessed with your videos. Thank you so much for sharing your gifts and I'm so happy I found you ☀️

@siggejohansson5650 3 жыл бұрын

This just takes me right to the ZAH, exactly where I want to be. I love your instructions and that u set an intention for each class, also reminding us to soften and relax within each pose which makes it so much easier, thank you

@cangirl313 4 жыл бұрын

Thank you so much for a beautiful, calming yet energizing class! It was exactly what I needed this morning.

@aimeemacleod6011 Жыл бұрын

Years of yin and found your class today by chance. I absolutely LOVED it! A stunning class with beautiful instruction! Cant wait to do it again. Thank you :)

@justbecause9747 4 жыл бұрын

Thank you for such a wonderful, restorative sequence! I found this video helpful, calming, and maximally engaging. I’m grateful to have been your channel. 🙏

@michelleborchert5406 Жыл бұрын

I have fibromyalgia and I have to say I love your flows. I wake up everyday with tight sore muscles and I watch your videos almost everyday. It really helps me get through my workdays. Thank you! ❤

@stephanieng3557 2 жыл бұрын

Thanks for this amazingly relaxing and truly restorative class, Jessica. Your voice is so calming! Please keep teaching. 🧡

@dylannason850 Жыл бұрын

I find myself coming back to this comforting video every now and then... Thank you!

@cosmic.flowyogi Жыл бұрын

Thank you Jessica for this, I suffer from anxiety and fibromyalgia and i had came home achy in my hips and this definitely helped me so much, just exactly what i needed, thank you!!

@Mienarrr Жыл бұрын

Wow. That is all I can say after finishing this. This is the first video I have seen from your channel and I have to say I am simply blown away by your spirit. Your class was so gentle and comforting, it barely felt like 10 minutes because time was flowing so smoothly. I also love the end, it felt very nice to give myself a little massage. I am a new fan! Namaste :)

@SM-lg3mn 7 ай бұрын

Exactly! I'm still enjoying this practice years later during the holiday season when my yoga studio is closed😢. THANK YOU THANK YOU THANK YOU FOR THIS VIDEO!!

@theresabrosnan829 3 жыл бұрын

A beautiful relaxing and nourishing class for a Sunday afternoon. Such a soothing speaking voice.

@helbox Жыл бұрын

I recently found your channel. I feel lucky because you make very good yoga programs. I have done 7 of your yin/restorative programs. They are slow paced and not too difficult, and I can keep up. Your way of speaking is calm. It is exactly what I need. Thank you 👍

@chitrashiralkar4852 3 жыл бұрын

Heartfelt thanks for the lovely class 😊 wish you had some longer ones stretching up to an hour ! Time just flew by, I love your classes for their speed & calmness, there is no rush! Again requesting for some longer classes, much love from India 😘

@donnarothert1954 Жыл бұрын

This is my second time doing this class. So glad I found it as it feels like the perfect sequence to feel like I'm caring for myself and body. Thanks so much!

@poonamrahl4852 4 жыл бұрын

thank you for this, i love how it made me to quiet down my mind. thank you for sharing your passion, sending love

@cathyhollaway1879 4 жыл бұрын

Thank you Jessica! I loved this! And it was VERY restorative!

@carolbottura 2 жыл бұрын

The best restorative routine I have seen in a while. Thank you, Jessica!

@andreperiquito5989 4 жыл бұрын

Thank you for the class Jessica, it was what I needed! Your beauty and your calmness are mesmerising. Sometimes your calmness makes me feel irritated somehow, need to figure out more about myself in this regard. Thank you again, Namaste.

@oconnordesign 4 жыл бұрын

I feel blissful after this yoga class. Thank you x

@G-Poems-Spot-On 2 жыл бұрын

Thank you!!! Absolutely wonderful on all levels! Much gratitude for your dedicated and perfectly put together classes. What a delight!

@Jonisrock00 4 жыл бұрын

What an amazing video, thank you so much for this much needed practice! I really like your style of teaching! Lots of love from Greece ❤️❤️

@katieday9027 4 жыл бұрын

So relaxed now, thank you!

@luciehsuen8981 3 жыл бұрын

As always Jessica a great restorative stretch this morning to start my day. Being in the moment, breathing through my stretches really helped me with my focus. Self awareness with 🙏 gratitude😊

@janamckay 8 ай бұрын

I’ve been doing this video everyday. Its just what i need after a long, dark night of the soul

@davidperks1973 2 жыл бұрын

Keep coming back to this class. Thanks again.

@carolina6683 3 жыл бұрын

Thank you, Jessica, for this lovely class. Hope you are safe and well.

@angelcheung5764 2 жыл бұрын

Such a Slow and beautiful flow, helped me to just be here of my self for this 40mins. Thankyou so much!

@cevec99 Жыл бұрын

Wow this was the fastest 40 minute class ever! It flew by. Whilst at the same time being super slow and dreamy...not sure how this works, haha! Thank you for such a wonderful sequence. It left me feeling rested, refreshed and more centred with myself - it sort of brought me back to myself more. Amazing. Thank you.

@laureldavis3974 3 жыл бұрын

I was looking for a restorative class and found your channel from my search. Will definitely be coming back for more. This was excellent. 🙏🏻

@marcybanares7211 4 жыл бұрын

Thank you Jessica! This really helped me come to the present moment. Great video for when going through your menstrual cycle too ❤️

@kristacielo5734 Жыл бұрын

What a blessing to have found this class 🫶🏻now my favorite Restorative Yoga class ! Thank you 🙏🏻

@jennifermoran3775 4 жыл бұрын

this is such a beautiful sequence, thank you!! 👏 ✨

@lisamarie1280 4 жыл бұрын

Thank you! I really enjoy your restorative practices.

@urmommy6615 Жыл бұрын

I feel so much better each time when I practice yoga , it makes my inner self alive :)

@merrysol4920 3 жыл бұрын

whoa, that was amazing. I don't know what I was expecting... I'v been doing Tracy Anderson streaming workouts all throughout the pandemic. I just moved from Beg to her Intermediate and today is my rest day. I needed a stretch that was gentle and effective. This was PERFECT. thank you. My hip flexors are so happy now!

@joiekomarmi3312 3 жыл бұрын

Wonderful class, quiet, soft and smooth. Your explanation of how to get into the pose is very easy to follow. Thank you 🙏

@mahamanicronin1338 2 жыл бұрын

Just wonderful, thank you so much. I echo all the other positive comments and thank you for your generosity in sharing your practice with others. Namaste!

@benstevens4185 2 жыл бұрын

Thank you so much, Jessie. I have done this class at least a dozen times, and it brings me calm and healing. Cheers!

@benstevens4185 Ай бұрын

Still finding healing in this video - thanks again :)

@greytfulhounds1 2 жыл бұрын

Your classes have helped me get back on track & stronger in my yoga practice, THANK YOU!

@celiasevillanohernan2711 3 жыл бұрын

Thank you Jessica, during the last month I had been really anxious and hadn´t make time for practice. This flow was absolutely what I needed, THANK U :)

@kmrosejackson 5 ай бұрын

Thank you so much for this! I save a spot every Saturday morning for a beautiful Vinyasa just like this! You are a beautiful soul, namaste! 💜💜💜

@lisaquagliata2718 2 жыл бұрын

I haven’t done this class for a while. It is excellent! Thank you! It’s the simple things like the quick massage of the shoulders at the end - brilliant!

@kgoodridge1 11 ай бұрын

The neck massage was a happy surprise 😊

@lindsaykrajca8616 2 жыл бұрын

Great flow, some new techniques for me. I love it! Keeps me on my toes. I look forward to more like this practice. ✨

@juliefischer2087 3 жыл бұрын

i really benefitted from the poses and the flowing, relaxing sequence. Your quiet instructions are just enough and very helpful. Thank you.

@SheriAnne0711 3 жыл бұрын

I have gratitude for your channel Jessica! Thank you so much for a beautiful practice this morning. My anxiety is slowing going away......

@harmonichealingreiki1521 Жыл бұрын

I really appreciate all that you share on your channel! This practice was especially beautiful and appreciated.

@Paulo_Jacob Жыл бұрын

Such a wonderful pratice. In love with your classes

@Dominickq Жыл бұрын

Thank you Jessica. Beautiful sequence to start my day.

@christinasutterlitte Жыл бұрын

I loved it. You have such a calm and relaxing voice. Thank you so much 🙏🙏🙏

@bexxISM 4 жыл бұрын

Thank you, I've had several back injuries including one classified as a spinal cord injury. Your videos are very helpful, peaceful, respectful... Having to learn how to walk again was something I could not have imagined earlier in my life. Though I'm probably the most structurally rigid of anyone you guide your content helps relive pain and allows me to be functional and continue my work as a landscaper (something 4 years ago Doctors didn't think was realistic). During these times I can't see my physical therapist, chiropractor, and acupuncturist so it is through you I can get up on my feet everyday. Again thank you so much!! Peace -Tom

@JessicaRichburg 4 жыл бұрын

bexxISM Hi Tom, thank you for sharing your experience with me. I’m so happy that the videos are able to relieve pain and allow you to keep working! I’m honored to have you practicing with me. Structurally rigid or not, you are always welcome here :) stay safe! 🙏

@bexxISM 4 жыл бұрын

@@JessicaRichburg Seriously thank you!! Also my blood pressure has gone down. For now I'm sticking to mainly this video and one other (of yours). Thanks again.

@megsheridan3953 4 жыл бұрын

I don't usually leave comments but this practice is an absolute godsend. Your voice is so soothing and it seems to make me sink right into the deep stretches. Thank you ❤️

@JessicaRichburg 4 жыл бұрын

Meg Sheridan thank you for practicing with Meg!! Happy to have you here in this space 💕🙏

@beya77 3 жыл бұрын

I always find it hard to find the motivation to stick with doing yoga but this made me look forward to doing it tomorrow and every day after that 😌 thank you so much ❤️

@markhoward2602 4 жыл бұрын

Loving your yoga classes Jessica, many thanks.

@aliciacarreno5855 5 ай бұрын

I am so thankful for your teachings 💗

@sarahlopez4421 2 жыл бұрын

Thank you for this beautiful restorative class! I learned about restorative from an instructor at our local Y and fell in love! So happy to have found you, now I can take it wherever I go!

@ChrissiTee Жыл бұрын

I find myself coming back to this practice on my really bad pain and fatigue days. Thank you

@tracevanlieshout912 Жыл бұрын

A beautiful and gentle class, thank you so much Jessica. I have problems in a lot of my hands/fingers and feet/toe joints but this class was perfect for me. Many thanks