Peaceful Warrior Yoga | Yoga With Adriene

Рет қаралды 1,410,033

6 жыл бұрын

Peaceful Warrior Yoga is a 27-minute yoga practice to soften, strengthen, and remember that your attitude help shapes your world.
Practice being conscious of your perception within the poses and notice how you handle the things you discover on the mat. If that isn’t motivation to take some time to move and cycle through some deep breaths - I don’t know what is.
Find What Feels Good.
LET ME KNOW HOW IT GOES DOWN BELOW!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Пікірлер: 1 900

@yogawithadriene 6 жыл бұрын

Life is hard. Life is joyful. Life is confusing. Life can be smooth sailing one moment and then the next… a sticky melting pot of rocky road. Have you accepted and equipped yourself? Were you aware that you were born a peaceful warrior?

@a.caeiro7775 6 жыл бұрын

Yoga With Adriene Thank you

@silviafitti 6 жыл бұрын

Love love love just love todays practice. Peaceful warriors go!

@organictroll 6 жыл бұрын

Loved this! Don't know why my 53 year old body likes the cow legs, but they feel really good.

@Eyes_Unclouded 6 жыл бұрын

Thank you Adriene😊🌷🐋😘

@Jerzey58girl 6 жыл бұрын

That was the perfect practice for me today! Thank you♥️🙏🏼

@lisalaquelle854 3 жыл бұрын

Who's here after BREATH, getting ready to start BRIDGE right on February 1st?? :D

@katerinamastorakaki6495 3 жыл бұрын

Yesss! Happy practice Lisa!

@MariaRodrigues-sf9pv 3 жыл бұрын

Meee

@shannonpitts5016 3 жыл бұрын

Me! 😀👏

@jenniferg6244 3 жыл бұрын

Let’s do this!!

@Redmystique717 3 жыл бұрын

I am

@keertigarg248 3 жыл бұрын

I can't wait to do this session on Feb 1. Who's here after completing the breath series? You are a rockstar. Give me a high five!

@shannonpitts5016 3 жыл бұрын

🙋‍♀️🤗

@hillarycwiak569 3 жыл бұрын

✋🏻

@sharonscottmiracleh3724 3 жыл бұрын

I'm here from the breath series going to do all of February:)

@fabienneperanovic1371 3 жыл бұрын

i was so glad when i found out there are challenges like "Breath" every month! Looking forward to completing this one as well. :)

@JuliaBeko 3 жыл бұрын

🤚 Hi there! 😊🧘‍♀️

@HollyL56 3 жыл бұрын

“Breath” 2021 may be over, but daily yoga with Adriene isn’t!💛🧘‍♀️

@JuliaBeko 3 жыл бұрын

Hi @Holly! So happy to see you here! 😊🧘‍♀️

@CaugheyMachine 3 жыл бұрын

Benji's out there keeping the deer in line or attending to whatever business he's got, but I'm sure he's proud of us too. 😸

@shv5626 3 жыл бұрын

Yes! Been so inspired by Adriene and this wonderful community to keep going!

@hebbaskula9883 3 жыл бұрын

Yes Holly, it is great to be able to continue with daily yoga with Adriene ❤️🧘‍♀️🙏

@astridlim5512 3 жыл бұрын

Yesss hello my fellows Breath-ers ❤ Have a great February all!!

@jadejuls 3 жыл бұрын

BREATH squad anyone? Excited to continue the journey with you guys again

@shannonpitts5016 3 жыл бұрын

So excited to continue 😀

@Redmystique717 3 жыл бұрын

We gots this

@uiaraala9079 3 жыл бұрын

Let's do it! ✌️💙

@511Cloud 3 жыл бұрын

🤗 yes, let’s keep it up. Namaste

@JuliaBeko 3 жыл бұрын

Yesss! So happy to see you here! Let's do this! 😊🧘‍♀️

@AndreaS-oq9qb 3 жыл бұрын

Who’s here after BREATH 2021 to do more daily yoga? BRIDGE calendar, let’s go!

@vickyhk8552 3 жыл бұрын

I am. Loved this video

@cherylgeorges8784 3 жыл бұрын

🙋🏼‍♀️

@MsChumbucket101 3 жыл бұрын

I am. ✌🏻🤗😊💕

@tracyspuehler120 3 жыл бұрын

So excited for Bridge after Breath!!

@ImSanna88 3 жыл бұрын

Was about to write; BREATH squad - Where you at?! 😅 So happy to be here and keep going with all of you 💕

@jennyellacook6052 3 жыл бұрын

Who is here from the BREATH 30 days ❤️❤️❤️❤️❤️🙏🧘‍♀️ we have got this , be nice to know we are staying on journey together this year for encouragement to show up 😜❤️💃❤️💃❤️💃❤️💃

@mimvsa3521 3 жыл бұрын

💗💗💗 I'm here!! And I plan to be here from now on : )))

@williamb7275 3 жыл бұрын

I am!

@vickyhk8552 3 жыл бұрын

I’m here with you. Loving this. Happy February.

@jennyellacook6052 3 жыл бұрын

@@vickyhk8552 me too 💕💕💕

@jennyellacook6052 3 жыл бұрын

@@williamb7275 ❤️🧘‍♀️

@-Crissi_ 3 жыл бұрын

that feels like an extension of "breath", the perfect bridge after the 30 day journey

@jenniferwalsh4162 3 жыл бұрын

my thoughts exactly

@562love7 3 жыл бұрын

Yes!!!

@Katie-vz3mq 3 жыл бұрын

I feel so wonderfully prepared for anything after “breath”!

@gfd7469 3 жыл бұрын

It gave me chills when you said “peace in our thought, peace in our words, peace in our hearts” Today marks the first day of my 3rd year doing YWA every single day. About a year or so ago when I first heard you utter those peaceful words it shook me to the core and has profoundly changed my life for the better. I now pay close attention to what I say and think, striving to not say hurtful things about others or about myself. And this really translates into greater peace in my heart. Practicing a focus on peace and gratitude has taken a huge metaphorical weight off my shoulders. Thank you for guiding me in yoga, it has, and continues to improve every aspect of my well-being.🙏❤️🧘

@williamb7275 3 жыл бұрын

Love this comment. Many of us can relate.

@MsPd30 3 жыл бұрын

Transformational 🙏let's keep showing up for ourselves 💪

@geraldzarzoso9446 3 жыл бұрын

Appreciate your comment.

@marionexley7355 3 жыл бұрын

yes I love this, thank you so much.

@karenrousseau1598 3 жыл бұрын

Yes. Well said.

@tasneemsiahiwala2831 3 жыл бұрын

Hi everyone. Started the Feb 2021 calendar with Adriene after completing the BREATH journey yesterday and saying yes to keep showing up on the mat for ourselves. Feels so good to be practicing yoga daily ❤️

@Maulwurfn91 3 жыл бұрын

Good morning guys 🙋🏻‍♀️ I just finished my first 30 day journey and am now doing this as the first practice in February. And there are already over 500 people practicing with me this morning 😃💕 BREATH-Crew, who‘s with me??

@JuliaBeko 3 жыл бұрын

Meee! Let's do this! ❤🧘‍♀️😊

@RomaneMSV 3 жыл бұрын

Yesss let’s go ✨

@TheEmilyRoss 3 жыл бұрын

Good morning! Who’s is continuing on from Breath? I wish you all a wonderful day 🙏🏼💙

@camillebrooks3527 18 күн бұрын

Peace in our thoughts, peace in our words, peace in our hearts . Thanks very much, Adriene. I'm very joyful and peaceful. ❤love always.. Namaste 🙏

@irenehall9922 3 жыл бұрын

Arrived here after ‘Breath’ so great to continue the journey with everyone.

@AnhkAnhk 3 жыл бұрын

Hi I am continuing the BREATH journey too. See you tomorrow ! Thank you Adrienne ✨✨✨

@Ruby-yn5fp 9 ай бұрын

Trust that you picked the right video. I was afraid perhaps I needed to pick a different video because I got the flu shot yesterday and didn't want to put too much weight on my arm. But I just skipped the planks and dolphin (puppy instead) and I was fine. Namaste everyone and thank you Adriene! ❤

@yshuff7603 2 жыл бұрын

Landed here for EMBODY March 2022....nice nice practice! Who joined in? Namaste.. :)

@gabkathoffbro2067 3 жыл бұрын

Thank you, Adriene! Namaste!

@clairemenzies1951 2 жыл бұрын

Peace in our thoughts, peace in our words, peace in our hearts - and peace in our world please. Prayers for Ukraine

@valaya.3 11 ай бұрын

After about a two month break from yoga maybe, I decided to change my goal from every day yoga to at least once a week. That's a goal that is more manageable and more encouraging (if I do more, then it's more of a win, rather than missing one day and failing the goal). I just moved yesterday, and boy I am exhausted and my body aches. But I feel renewed and stronger after doing this practice. I'm super tight and stiff, and this helped soften. Thank you 💕 here's to doing more yoga in this new space :)

@blackswan7033 2 жыл бұрын

Here for Embody 2022😍😍 this is one of my favorite practices!❤️

@HeatherCutright 6 жыл бұрын

I still underestimate the power of yoga. Sometimes I don't feel like doing it. I'm like ugh...but then once I do it, I can't believe that I had such a hard time getting around to it. It really does make me feel so much better. I feel more balanced and at peace.

@francesjackson4758 5 жыл бұрын

Took the words right out of my mouth.

@nadiananette6430 4 жыл бұрын

Girl, same.

@SAMMIsLIFE 4 жыл бұрын

Exactly the same here! I dont really feel like doing it right now but im gonna force myself lol

@nadiananette6430 4 жыл бұрын

@@SAMMIsLIFE I'm also practicing

@deborahswanstonkozik6093 3 жыл бұрын

Ditto ❤️❤️

@sophieanneperniaortoza612 2 жыл бұрын

Mar 11, 2022 05:46 Intention : breathe and just do my best I focus on finding what feels good today as my body is tired although my mind is urging to push myself harder but today I honor my body's needs, I have to trust that I did my best by showing up for the practice and the rest of the day will be spent on resting to rejuvenate me again to work tomorrow. This is one lesson I learned from praticing yoga, to be kind to myself and know how to pause but still I know I have done my best by showing up and just do it. Peace in my thoughts Peace in my words Peace in my heart Sending you all the same energy of self compassion. Stay safe everyone See you all tomorrow Thank you so much Adriene and YWA team ❤ Namaste🙏🏼

@shirleyquinn2572 Жыл бұрын

Heres hoping that me and my fellow yogis now feel like warriors (albeit peaceful ones) ready to face what the World throws at us 💪 🙏❤ .

@carolynpottschmidt4937 2 жыл бұрын

Still loving this practice, it is especially needed in these difficult times ☮️

@RobertaA7 11 ай бұрын

There was a white butterfly on my window for the whole practice... so wonderful. Thankyou for today, Adriene xx

@CeciliaKautzman 2 жыл бұрын

EMBODY | March 11, 2022 | 💞 Reporting for duty as a warrior in Peace. I just love this centering practice, it's slow and intentional and leaves me feeling so calm. And I can just picture all the vibrations of peace spreading like rings on water through the world as we all practice it at different times of the day. Peace in my thoughts. Peace in my words. Peace in my heart. ☮🕊☮

@sarakennelty4914 2 жыл бұрын

🕊🗺

@simplyyyfab_u_lous_3266 2 жыл бұрын

Here on 11/03/22 for Embody day 11 🌸🍀Thank you Adrienne for being my guide and helping me to improve in my overall well being🌸🙏🏾🧘🏾‍♀️, not feeling it today as life is hard and confusing, lots of body pain but I showed up on the mat to this strengthening and calming practice, so needed that lift when you said "peace in our thoughts, our mind and hearts"....it brought tears to my heart to let it go. Many thx😊. Namaste🙏🏾♥️

@oliviafink5172 3 жыл бұрын

who else arrives after BREATH? for me, it's the start of my last undergrad semester, and adriene's nurturing words of kindness, I discovered, are really what I needed this morning. happy february all!

@gmkim21 3 жыл бұрын

Good morning from California! Here for Bridge Day 1 in February 2021 after completing Breath! So happy to see our community continue our practice here, together.

@catlady715 2 жыл бұрын

Skipping around on the Embody calendar...decided to do this practice today. Really loved it for the body and for the message. So true how attitude is everything. This is something that I am working on...to not react & lose my patience when something I am not happy about happens or something goes wrong. I have to say the practice of yoga has really helped my attitude. There are days where I slip back into the old way of thinking but I try to not beat myself up over it too much and keep going forward to be a more peaceful person with a better attitude. Namaste to you all and thank you for practicing with me.

@clouddreamer4780 2 жыл бұрын

I am working on the same thing: a positive attitude and since i am practicing YWA i am happier and calmer and more relaxed and balanced. So totally aggree. Namaste

@joannawilkinson1436 3 жыл бұрын

Day 31. Love to all those moving on from Breath. Really enjoyed Peaceful Warrior today. Thanks Adriene for providing such an excellent space for practise.

@pavlinabentman2308 3 жыл бұрын

Hi Breath squad! We are back on the mat. Have an amazing day!

@rajsreesarkar5451 3 жыл бұрын

''Peace in your thoughts, Peace in your words, Peace in your heart'' ACTION Day 16 Namaste to the 129 people who practised along

@Zenned-Out 2 жыл бұрын

Thank you A. Two quotes that came from your heart and went straight to mine: "Your attitude does create your world." "Use your breath as a tool".

@hajlana 3 жыл бұрын

Felt good to catch up this warrior again after the Breath 30 days! Bridge is a perfect name! Gracias guapilla! Enjoy fellow yogies! Namaste!

@williamb7275 2 жыл бұрын

I will have to get back to this one. I woke late this past morning and then remembered very late in the evening that I had not made it to the mat. I jumped ahead to the nice, shorter practice scheduled for the 22nd. Embody day 11. 523 days in a row.

@Jondread 3 жыл бұрын

I feel like this is a great choice for a first practice after BREATH, lots of reminders today - trusting the ground is there for you when you step back was the main one that I took away from this practice, and of course, moving with the breath. I felt a bit lost after finishing our journey yesterday, but after hearing that familiar musical intro again, I feel like I'm back on the path once more. Hope you ALL have a great month of February! Let's do this!

@jenniferwalsh4162 3 жыл бұрын

same. felt a bit lost but now after today's practice ... all good!

@carolinegermond6778 3 жыл бұрын

Not missing a beat between 30 Days of Breath and the February calendar...we're in good company, each other!

@dreamsylvia 3 жыл бұрын

Who also came here after BREATH 30 Day Journey? I am in love with the daily yoga practices, which feel like retreats for my body, mind and soul. Wish you all a beautiful February 💝

@nataschapaul2457 3 жыл бұрын

Ohh I can't tell you how pleased it's made me to see all the comments from people who are here after the BREATH Yoga Journey. I've been feeling sad that it's over because it was just such an amazing experience and so beautiful to know that I was practicing at the same time as lots of the wonderful community around the world and I was worried that feeling was going to go away at the end of the month. Knowing that a lot of us are still here and still practicing together makes me feel like I still have that connection to you all and makes me feel a lot better. Thank you.

@tinadaigle5439 3 жыл бұрын

Me too!!! It was like I missed you all so much!! LOL!!

@kellypawlusiak812 3 жыл бұрын

🙋‍♀️ me too 💛

@HollyL56 3 жыл бұрын

Love this 🤗

@loublou5886 2 жыл бұрын

Wow! 7 months since I last did this practice. I relished it just as much this time as I did last time. My work life is still miserably chaotic but I had a peaceful day off today in preparation for the chaos of celebrating my little girls 30th birthday tomorrow. Blink and 30 years went by 🥰

@scarletannemariadsouza2007 2 жыл бұрын

LOVE YOUR TAKE ON LIFE, SURE THING YOU GIVE US THE TOOLS TO MAKE OUR LIFE BETTER, ENHANCE WITH YOUR TALENT,SELF AND YOGA.🥰NAMASTE🙏

@virginiaharrison477 3 жыл бұрын

Hey all you BREATH grads! Great to be here with you! Anyone else enjoy Adriene's "creaky old floor" today and realize, "Hey, yeah, that funky new space doesn't have that sweet character!"? Way to keep showing up, all! :)

@kathywhitehurst5808 2 жыл бұрын

Peace ☮️

@mareamastrogiovanni9647 2 жыл бұрын

loved today's practice, wonderful start to the day :) thank you Adriene xx

@wendymariecroft2173 2 жыл бұрын

Wow, I love this video so much. Done on March 11 2022 following Embody calendar, I feel so good now. Thank you Adriene & community. Namaste 🙏

@kristiehoppe 3 жыл бұрын

Such a great video! Anyone else feel like she should create a monthly theme called EXPLORE? I feel like she mentions it a lot and it's my favorite when she says that because it helps me find what feels good. 😊

@TheClarkeh 17 күн бұрын

Delight Day 20 🙏 July 20th, 2024 Delightful practice Lakeside easy to find peace despite traffic zipping by ... life goes on 🙏 Peace & blessings to all 🙏

@gillsmith6740 3 жыл бұрын

I’ll do this one another day. I swapped for one from my ‘Go To’ list to test my fitness, it needs some work, inactivity due to all this rain ☔️ here in England 🧘🏼‍♀️🧘🏻‍♀️🙏💕

@laurareed2612 3 жыл бұрын

I’m hoping for some sun your way Gill 🙏🏻☀️ Im going to swap this one for the depression one. Demons are out this past weekend.

@filiz1583 3 жыл бұрын

I was worried to say goodbye to all my classmates from Breath yoga and here we are. I found you all here 💕 I love knowing that we are practicing at the same time and growing stronger together. Hello Bridge, hello new beginning

@tmntsamurai8488 3 жыл бұрын

Day 1 of Bridge! Peaceful warrior is exactly what I strive to be. It really did feel like an extension of BREATH. We got this yogis. Namaste 🙏

@hillsy78 3 жыл бұрын

Gorgeous follow on practice from Breathe. Thank you. Just what I needed this morning xx

@pammetzger8737 Жыл бұрын

So why have I avoided this one for so long? "Warrior." Scary. Not! What a lovely practice. But then aren't they all, really? Thank you, Adriene!

@simoneviebke5424 3 жыл бұрын

Breath Crew - please keep keeping me accountable and inspired! Here's to another 28 days of yoga and beyond.

@stormy32316 3 жыл бұрын

Very excited to continue my yoga journey after finishing BREATH. So nice to see so many others do the same! We're still all in this together.

@chanilior4994 3 жыл бұрын

That was wonderful!! Thank you for your monthly calendars... not only are they handy, they're always, just what I need today.

@jude25376 3 жыл бұрын

Day 1 of Bridge after 30 days of Breath. I really enjoyed it and I am looking forward to to continuing this Feb 2021.♥️🇨🇮🍀

@katesinit Жыл бұрын

Love day 18! This was just what I needed today. Thank you, Adriene and YWA community💜💜💜

@SharonFlynn Жыл бұрын

Meditate day 17. November 2022. Very happy to get through this practice, even holding dolphin for the full amount of time. Still have a bad cough, so focused on breathing. Shoulder gave out a bit. Celebrate day 19. September 2022. The dolphin pose took me by surprise- shoulder not quite up to it. So I held for a moment or two and then went into puppy posture. Lovely peaceful start to the week.

@annam7559 3 жыл бұрын

This is just what I needed today 🥰 Thanks Adriene 🙏

@amydelprete1820 Жыл бұрын

I'm doing Nov. 2022 out of order as were camping back to Fl. Tonight we are in Panama City, Fl and waiting out Hurricane Nicole. It's very windy/rainy, but not bad. The practice today , Peaceful Warrior, was so needed and calming. Thanks for this Peaceful Practice🙏🏻

@martaszymanska9493 Жыл бұрын

It was na amazing practice! Thank you Adriene. 🙏❤️

@gillsmith6740 3 жыл бұрын

I decided to follow through from BREATH to BRIDGE. This senior yogi needs to continue with the fitness during this extended lockdown here in England 🏴󠁧󠁢󠁥󠁮󠁧󠁿😷. Feeling rather inflexible with all this restricting isolation, so where would I be without my daily YWA ? So, see you tomorrow on the mat 🧘🏼‍♀️🧘🏻‍♀️🙏💕

@marionexley7355 3 жыл бұрын

another fellow UKite here :-)

@janjoyal6012 3 жыл бұрын

Another fellow senior here- in Tennessee.

@gillsmith6740 3 жыл бұрын

Hi Jan, loving all senior yogis, we can do this, sending you love and good vibes all the way to Tennessee🙏😊💕

@gillsmith6740 3 жыл бұрын

Hello Marion, keep safe 😷👍🧘🏼‍♀️🙏💕

@caroledodd9698 3 жыл бұрын

Agree with you so much as a fellow senior and Englander too. This yoga is helping me to cope during these hard times. So glad we’re in this together. 🙏🏻🙏🏻🙏🏻🇬🇧💕

@hazystarshine 2 жыл бұрын

Here for day 11: Embody ❤ I show up every day to explore- my breath, body, and mind. Finding the balance to embody the person I want to be... who I already am! It's easier to be gentle with myself, and in turn others, when I'm reminded how we are all just finding what feels good together. Namaste to Adrienne, Benji, and everyone else here 💘 👋

@jamiegould3593 9 ай бұрын

Thank you for this practice. In light of current events, it spoke to me on a morning I did not intend to do any yoga. Thank you for being a light in this world

@zoumpik0s 2 жыл бұрын

The pose with the one knee over the other and twist is my favorite of this practice!! Peace in our thoughts , our mouths , our hearts and all over the world 🌎 ♥ Namaste 🙏

@faithhudvagner5680 3 жыл бұрын

Happy Day 1 of February 2021!! I am entering my second month of daily practice with Adriene and I could not be more excited to get started! Today is Day 31 for me and I am getting closer to reaching my goal of 100 consecutive days of yoga! Can't wait to see what the rest of February has in store!! Thank you Adriene, see you tomorrow! 💜

@collette1612 3 жыл бұрын

1st February... It's BRIDGE time 😁🙌 to everyone joining me on this next part of our 2021 journey... Enjoy and I look forward to connecting with you (in a non creepy sounding way) ❤️ Namaste x

@shannonpitts5016 3 жыл бұрын

🤣❤️

@carolceramics 2 жыл бұрын

'peace in our thoughts, peace in our words, peace in our hearts' I wish I could send a million peaceful warriors to Ukraine. 😢

@annickcottom5500 2 жыл бұрын

Absolutely, couldn't agree more.

@sarakennelty4914 2 жыл бұрын

Agreed. Praying for peace in Ukraine.

@AndreaS-oq9qb 3 жыл бұрын

Finished “Breath” 2021 & I’m here continuing my daily yoga with the February “Bridge” calendar! Thank you for the amazing practice Adriene♥️🧘🏼‍♀️

@MackDaddyDay 11 ай бұрын

I tried to convince myself of not doing yoga today. But my loving husband said "youre a killer" and it was the right motivation to start the video!😂 Thank you loving husbands everwhere encouraging thier wives to kick ass! Thank you YWA peeps for always being so kind on hard days. INTUIT Aug 2023

@v49795 11 ай бұрын

WELL DONE

@jaycpc93 3 жыл бұрын

2000 people carrying on with me from Breath at the same time 😍 so cool! “Peace in our thoughts, peace in our words, peace in our hearts” Love that ❤️

@cfellow853 3 жыл бұрын

so nice to see all my people from Breath here 🥺 who’s still sore from that last 50min breath session? 🙋‍♀️ i love feeling like i’m getting stronger!

@lachsfisch88 3 жыл бұрын

Oh, I definitely am!! 😅

@shadowgod999 2 жыл бұрын

"Peace in your thoughts, peace in your words, peace in your heart." Just remembering this will certainly help my attitude. Thank you Adriene!

@paulmclaughlin6068 11 ай бұрын

A beautiful practice. I appreciated the speeded up counts, that was a blessing. Thank you Adriene. Thank you Yoga with Adriene community. Namaste 🙏🏽

@suepurkis4726 3 жыл бұрын

So glad that as one door closes on BREATH another door opens onward to another journey with BRIDGE. Followed Adriene for what seems like such a long time but only dipped in and out and now finally feel I have found the commitment to look forward to each daily practice and to stick with it. Why have I ignored the joy for so long!! Still better late than never and also have the bonus of belonging to this lovely community. Namaste

@Jondread 2 жыл бұрын

1 year on and still loving this practice, perfect start to a lazy yet mindful weekend

@darkrosieposie 3 жыл бұрын

Nice start to February 🙏 peace in our thoughts, peace in our words & peace in our hearts 💜 something we all need right now x

@williamb7275 Жыл бұрын

Love day 18. 987 days. ---- This is one of my all-time favorite YWA sequences. It moves slowly enough to allow one to feel more into each pose. Each time I encounter it, I find something new. Meditate day 17. 774 days in a row.

@astridlim5512 Жыл бұрын

This one is a bit underrated but really good!!

@ellenp.4873 Жыл бұрын

I feel the same way! I didn't remember it well beforehand, but before long I realized what a treat we were in for :)

@williamb7275 Жыл бұрын

@@astridlim5512 Long time no see! How are you?

@astridlim5512 Жыл бұрын

@@williamb7275 i'm good William!! Hope you're well too.. i'm here everyday reading the comments 😆😆😆

@nicoleyl2632 Жыл бұрын

I totally agree William. I was feeling a bit off today and almost switched it out thinking Planks and Lizard might be too much. But I’m so happy I went with it. I had forgotten what a gentle start it has and it ended up just being perfect.

@shannonpitts5016 3 жыл бұрын

I did yoga with about a thousand other people this morning. That sense of connection is wonderful. Thank you.

@nomsola1563 3 жыл бұрын

One of my favourites. SO thoughtful and focussed. Thank-you Adriene!

@RobertaA7 17 күн бұрын

I found this to be super nourishing this morning. Thankyou, Adriene xxx

@AllTheButtons87 3 жыл бұрын

2/1/2021 I'm here because I don't want to stop my daily practice ❤️

@MeikoMartinGary 2 жыл бұрын

Thank you. I embodied peace during this practice.

@FreyaHatfield 17 күн бұрын

Delight day 20🎉 loved this practice, just what I needed, thank you, Adriene. 💖🧘🏼‍♀️🙏🏻

@annachiaravispi9145 4 жыл бұрын

Nurture day 29! Like many, I've been on this journey in quarantine. While the days seem so repetitive and it's easy to feel like we're just holding and waiting for life to start again, I'm still so amazed at the magic of yoga. This was a beautiful practice. It made me realise new things about myself, which is truly incredible when we consider how static life has been over the past weeks. Nurture was such a gift to wake up to every morning in these strange times! Very excited for Meditate, and so grateful for everything you do for us Adriene, and for this community. Hope everybody's doing okay - sending love xx

@alisonweick 4 жыл бұрын

@sophieanneperniaortoza612 Жыл бұрын

Sep 19, 2022 05:19 Intention : celebrate my practice From time to time I have difficulty in hitting my mat whether it is technically or physically, and these days it is both since I am a little under the weather and my device it freaking me out. Regardless of what I encounter during my time to practice I will always finish each session with a smile knowing that I conquered myself. For that I am thankful Thank you Adriene Have a productive week ahead beautiful souls Namaste 🙏🏼

@williamb7275 Жыл бұрын

I am thankful to be on the mat much earlier today and to see your comment shortly beforehand. 💜

@sophieanneperniaortoza612 Жыл бұрын

@@williamb7275 nice to hear from you beautiful soul Namaste 🙏🏼

@hannalofman2444 Жыл бұрын

I truely hope you get your device problems solved 🤗 You got on the mat today and that what matters👍, liitle goes a long way, I noticed that when I eaced out the cow legs I felt my tight muscles from running streching and I consentrated getting my both of my hips on the mat instead of trying to cross them. Hope your day will be ok💜

@sophieanneperniaortoza612 Жыл бұрын

@@hannalofman2444 I am now 😊 thank you 🙏🏼

@fluffyspectre9743 2 жыл бұрын

I fell off the wagon for a few days but am back now! Embody Day 11 💪 Getting stronger in the lunges and mindful with the knees. The resistance, the sensation of discomfort is a sign of change - welcome it

@isabelle3735 11 ай бұрын

Whilst doing the cat- cow sequence at the beginning of the practice i felt an aching in my abdominals as a result of yesterday's core practice! But it felt good to know that i had pushed my body yet still had today's soothing practice to restore it, have a great day everyone :)

@TheClarkeh 11 ай бұрын

Yup, when I felt my muscles 1st thought was 'what's that about?' Followed quickly with oh yeah, yesterday worked the core 😅

@isabelle3735 11 ай бұрын

@@TheClarkeh Hahahhaha i was the exact same, reassuring to know i wasn't the only one! hope you enjoyed this practice also :)

@annaparticolare6455 Жыл бұрын

I don't show enough respect for my feet. Adriene is teaching me something so valuable every single time. Bless you all ♥

@amydelprete1820 2 жыл бұрын

This practice is so soothing and makes me feel so graceful and thankful for all that I am.💚

@cathylemley367 2 жыл бұрын

🙏🏼 11th day of Embody 2022 calendar Loved the stretch It just keeps getting better ❤️‍🩹

@mimroses965 3 жыл бұрын

New month, new yoga calendar, no having to wait until 5pm for the video to drop, here we go!

@paigeharwood4087 2 жыл бұрын

“When the going gets tough, can you find the peace?”.. absolutely beautiful, thank you Adriene ❤️🙏🏼

@maryrabelo.s.wagner8346 3 жыл бұрын

„Peace in our thoughts; peace in our words, peace in our hearts.” 🙏🏻 Since the BHEATH journey, whenever I 'revisit' this practice, I perceive a new inner reaction and resignification. I actually have a whole new impressive experience, renewing sensations, feelings, emotions. Always looking like different and new 'firsts ones'. Incredible. ❤️ Namaste.

@williamb7275 3 жыл бұрын

Bridge Day 1. Day 120 in a row. Feb. 1, 2021. This was a nice bridge from our 30 day Breath program. Wasn't too bad managing today with a reaggravated stress fracture in my left foot. Who else is here from Breath? Have a great day!🤗💜🙏

@cathylemley367 17 күн бұрын

July 2024 May we all have “Peace in our thoughts Peace in our words And Peace in hearts” Namaste Please let’s pray for Peace on this turmoiled Earth 🙏🏼

@angellestone9160 16 күн бұрын

Kind words , kind thoughts , kind deeds. This was a good reminder to me of how to be peaceful.

@cathylemley367 16 күн бұрын

🙏🏼🦋♥️

@sophieanneperniaortoza612 Жыл бұрын

Nov 17, 2022 05:35 Intention : meditate to be at my best My gomukhasana needs more practice but I gained progress now and I am excited to see myself one day that I can do it properly and better, for now I just enjoy what my body can form and breathe. Thank you Adriene See you tomorrow beautiful souls Namaste 🙏