Peanut Butter Oat Cups | High Protein No Bake Dessert

Рет қаралды 30,459

Күн бұрын

🍽 Full Recipe & Calories: theproteinchef.co/no-bake-pea...
Ten minutes and 7 ingredients is all you need to make these easy Peanut Butter Oat Cups! This healthy and high protein no bake recipe is delicious!
💥 TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes.
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STUFF IN THIS VIDEO?
Can all be found on our website (linked above) in the recipe card!
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💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and KZfaq channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
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Пікірлер: 51

@JozefParker 7 ай бұрын

The problem I would have, is that I would eat all 6.

@danielmason8574 7 ай бұрын

Exactly

@ronburgandy3339 7 ай бұрын

Agreed. These are a single serving for a beast like me.

@karenryan78 7 ай бұрын

😂🤣😂👍👍

@brunoyvres4939 7 ай бұрын

That's not a problem it's a gift.

@TheProteinChef 7 ай бұрын

How's everyone doing?

@greentruck2wa 7 ай бұрын

Thank you so much for asking:) I'm trying to get used to a different work shift that I was forced into at my job. My sleep schedule and eating schedule are off. But I'm using your chicken and potato slow cooker as my meal prep this week. It's one of my favorites. And I have completely incorporated your protein shake recipe into my daily nutrition for almost a year now. Your recipes have really helped me keep my weight off and my energy up. Thank you thank you:) And how are you good sir?:)

@stripesdrummin 6 ай бұрын

on a cut with a huge sweet tooth for peanut butter this recipe is macro friendly and hits the spot thank you love your cold brew as well

@greentruck2wa 7 ай бұрын

I like Angle 2. I will be making this tonight. Looks like the perfect snack! Thank you so much!!

@marioakraplifestyle 7 ай бұрын

Congratulations 🙌 for perfect recipe ❤❤❤ Always pleasure to watch and to prepare at home for perfect snack😊😊😊

@BCbudHead 3 ай бұрын

Great job chef!!

@eileenmills2808 7 ай бұрын

Excited to try this! I just got some chocolate protein powder, i bet that would be good too, instead of vanilla...and with the chocolate on top 😋! i love chocolate and peanut butter together 😅❤

@rebsy8319 2 ай бұрын

Just made these (but added Nutella at the top). These are so delicious!

@dpokriefka19 7 ай бұрын

I like camera angle 2 because it feels brighter

@Basketballer43 7 ай бұрын

Super awesome! I looooove Peanut Butter 😍

@dman9216 7 ай бұрын

#2 . Can't wait to try these.

@ReApEr789456 7 ай бұрын

Love it

@The_Darkest_Knight319 7 ай бұрын

Derek so glad you're back on that making more content grind. We missed you

@TheProteinChef 7 ай бұрын

Thank you my friend!

@The_Darkest_Knight319 7 ай бұрын

@@TheProteinChef sure any time I've been watching your channel for so long I had forgotten how long it's been. Please, please bring back slow cooker Sunday's. BTW angle 2 is the best. Welcome back.

@davida8407 7 ай бұрын

@1:30 music came in super loud. Angle #1 has better lighting. Thanks for these awesome videos!

@sir_numb_nuts 7 ай бұрын

Angle 2 is really nice. Both are good! Angle 2 is just a smidge better though lol

@michellehynson3224 7 ай бұрын

What can I use instead of powdered pb? Nut allergy. I use wowbutter in place of regular pb

@marthajoyrichardson7727 7 ай бұрын

What can I use in place of yogurt (not dairy free version either lol)

@marysolmontanez7037 6 ай бұрын

Number 1 is better. Yummy going them tomorrow or maybe later.

@colbyrobinson7758 7 ай бұрын

Not sure why man but this is the first time I've seen any of your videos pop up in months...might be why you don't have the views you definitely deserve

@ionescudragos2123 7 ай бұрын

What we say when there are more carbs then protein?

@markevanado9463 7 ай бұрын

is there a specific measurement for the two scoops of protein ? Or just use whatever scooper comes with the protein?

@TheProteinChef 7 ай бұрын

Always 30g Per Scoop unless otherwise listed. You can always find the conversions on the website too. Hope this helps!

@angrygoldfish 7 ай бұрын

I like both angles. That doesn't help much, but to me a camera angle shouldn't get in the way of the purpose of the video, and both do a great job at that equally to me. If I had to choose, brighter #2 makes most sense.