Protein Peanut Butter Pie | Easy No Bake Dessert

Рет қаралды 50,663

7 ай бұрын

You can check Prozis out here: www.prozis.com/RGcW and if you see anything you like, use codes BWEEK + CHEF - for up to 80% off + free goodies at the checkout!
This video has been Sponsored by Prozis.
🍽 Full Recipe & Calories: theproteinchef.co/protein-pea...
Your new favorite no bake dessert recipe is here! This Protein Peanut Butter Pie is made with simple ingredients, packed with healthy macros, and takes no time at all to prep.
💥 TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes.
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Can all be found on our website (linked above) in the recipe card!
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💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and KZfaq channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Пікірлер: 125

@TheProteinChef 7 ай бұрын

Since I won't see you all until next week...Happy Thanksgiving! 🦃

@fat0m.07 7 ай бұрын

Happy thanksgiving! I hope you have an amazing thanksgiving for you and your family ❤🫶🏻, much love

@TheFlan80 7 ай бұрын

Love the content...but I gotta ask, did you intentionally button the top of your shirt into your collar tip button?

@michaelm8519 7 ай бұрын

After being diagnosed with Liver Cirrhosis and Kidney failure last October, I changed ALL my dietary habits and started following your recipes and working out. I've lost 60lbs this year and am now OFF dialysis most of my medications. THANK YOU!

@cooperarmstrong7259 6 ай бұрын

That is awesome, congratulations

@MagikarpDiete 7 ай бұрын

This year, doing 10k steps a day kept me mentally sane. I went through a big break up and it helped me a ton. Very thankful for my life

@8eodorosk 7 ай бұрын

Started a cycling journey. Started 76 kgs ended up 68 in racing form and accomplished 3 podiums in men's elite in domestic races. So happy about that. New season now, new goals

@annalauren5380 7 ай бұрын

I have been consistent in my fitness and nutrition goals this whole year so far, and I've never felt mentally and physically healthier! Grateful for this channel for great, easy meals and dessert ideas to keep my protein up without sacrificing taste!

@fat0m.07 7 ай бұрын

My name is Fatima This year, I accomplished my dream body by committing to a consistent exercise routine and maintaining a healthy diet. I incorporated strength training exercises into my workouts and focused on building muscle. It was definitely a lot of hard work, but seeing the results and feeling stronger physically and mentally made it all worth it. Not only did I become physically stronger, but I also gained a sense of discipline, determination, and confidence. It's amazing how taking care of our bodies can have such a positive impact on our overall well-being. I'm proud of the progress I've made and it's motivated me to continue challenging myself.

@ryanlathotep 6 ай бұрын

That's fantastic - keep up the good work

@matthewbrown5464 6 ай бұрын

Way to go!!! Glad your hard work is paying off

@Itsbryansfault 6 ай бұрын

What’s your name every other year?

@LightningKriegeditz 4 ай бұрын

@@Itsbryansfaultlmao

@rpapibear13 7 ай бұрын

recovered from my depression alcohol abuse after tearing my PCL to play rugby again. Channels like these were a life saver to get me back to the fitness level i was at prior to my injury

@josephbrown8968 7 ай бұрын

Definitely going to have to give this recipe a shot with the holiday coming up! This year I completed my first tough event, a half iron man. Sandusky, OH 70.3! Pushed me more than I ever thought possible. Balancing school, work, and my workouts was not easy. Excited for what 2024 has in store!

@FloFlo060 7 ай бұрын

Great recipe definitely will try. Some of my biggest accomplishments this year were losing 30lbs, becoming a paramedic and started my journey for my bachelors and then masters. All of these accomplishments have really made me grow both physically and mentally.Hope you and everyone has a great Thanksgiving and great rest of the year

@christopheringelandt260 6 ай бұрын

That's really rather impressive! Happy thanksgiving and hats off to you 💪👍

@FloFlo060 6 ай бұрын

@@christopheringelandt260 thanks man happy holidays

@islandspice807 6 ай бұрын

Fellow medic here, good to hear you moving forward in life. It's a hard job you do. Have a great christmas and new year.

@FloFlo060 6 ай бұрын

@islandspice807 Thanks! Same to you stay safe out there and have a happy Hollidays

@cheeeeeeks 7 ай бұрын

Thanks for all you do! All pies are great, but there's something special about a chocolate creme pie. That being said, your recipe is a worthy competitor. As far as improvements, I've committed to daily stretching and mark off the days on a calendar to ensure I commit. Definitely helped mobility and my lifts. Happy Thanksgiving!

@TheJuseman 7 ай бұрын

Thank you sir! Looks awesome!

@133akis 7 ай бұрын

It looks delicious! I will try it tomorrow . Happy thanksgiving to all

@joshmoore4498 7 ай бұрын

I started out this year with doing 75 hard after dealing with some depression and feeling lost in my fitness journey for the first time in a long time. It ended up being life changing and getting me out of a funk. It motivated me to continue on the aspect of not drinking and come january ill have been sober for a year. I reccomend it to everyone and will be starting 2024 the same way! Also happy Turkey day!

@wanetabontrager672 7 ай бұрын

Thank you so much for this peanut butter pie, I’ve been searching for a high protein one & this will b the one I try. Can’t wait to try it. My biggest accomplishment was getting my DEKA trifecta, that strengthens you mentally & physically. Keep the great recipes coming and happy thanksgiving.

@ronjohnson585 7 ай бұрын

Apple Pie, and thank you, perfect timing on dropping this pie recipe. Happy Thanksgiving!

@chrise-8166 7 ай бұрын

thanks for another great recipe. videos like this have helped me stay to my goal going from 380 lbs last year to 205 this year

@jasonc3591 6 ай бұрын

just found your channel, awesome. this and your cottage cheese scrambled eggs are the first i watched.

@themilkchubby 7 ай бұрын

this year i decided to delv into persuing my youtube dream and iv uploaded 1 video every week for about 49 weeks straight now! hoping to get it to 52 and complete the year!

@a00019217b 6 ай бұрын

By your channels name alone, subbed. The fact you didn't make this 20min for no reason equals me going through to watch all other recipes

@manelus 7 ай бұрын

Happy Thanksgiving everyone!

@christiansimon2450 7 ай бұрын

I finally decided to get a gym membership this year and it’s one of the best investments I’ve made. Keep up the great recipes!!!

@SkepticShot 7 ай бұрын

This looks good 🎉🎉

@Mathachew 7 ай бұрын

I have complimentary 2023 accomplishments: consistently hitting the gym five days a week and improving my overall diet since May. Both have resulted in great gains and I'm in the best shape of my life at 40. The get it done mindset has positively affected other areas of my life and my job. Having an adoring wife through this transformation certainly helps keep me motivated 💪💪

@rtemple2487 7 ай бұрын

I love peanut butter pie but pecan is my favorite. I quit cussing this year. It has changed my life. I feel better mentally and spiritually for doing this. I did it for a New Year's resolution and stuck with it. Have a Happy Thanksgiving!.

@elizaramirez7570 7 ай бұрын

I am determined to live fully! Fighting the frail, choosing fit and no fail in having protein lead my way! Your channel is the best! Texas Music Educator celebrates Year 33 of teaching!

@nintendoborn 7 ай бұрын

Oh now this is what I’ve been looking for

@nygiantschamps9340 7 ай бұрын

Looks great bother .. Happy Thanksgiving to u and ur family ...

@josepastor2505 7 ай бұрын

Not sure if you're still doing this OR sending to Australia... but this year I did my first uni prac for Exercise Physiology & Science. So I spent 3 months actually going from theory to training clients in strength & conditioning, using not just brotalk but actual scientific principles to achieve their goals (and my own in the process). It was AMAZING :D

@SerioSerioNieZciemniam 7 ай бұрын

Man thats sick !!! Love it

@marcmcphee 7 ай бұрын

Happy Thanksgiving to you too! 🦃

@donjuanfontaine 7 ай бұрын

I started running in March. I ran my first 5k at 37+ minutes. I kept training and was able to come in at a sub 30 5k in September and now have moved onto 10ks. I also got down to my college weight at 177 for the first time in 20 years. Accomplishing that has made me mentally stronger.

@LetTheBoyzWatch 7 ай бұрын

I have learned to let go a little more. I used to harbor a lot of resentment and spite especially in my professional life. I have worked to change that and look at coworkers accomplishments over me as a blessing among friends and to not get dragged down in unimportant feuding. The power of positive thinking :)

@Jordan-qk5sk 7 ай бұрын

I'm going to try and make this but will use RYSE Skippy peanut butter protein for even more PB flavor! Thank you!

@SquirtReynoldsFL 7 ай бұрын

I graduated US Army Drill Sergeant School. It developed me into being a better leader as well as challenged me physically and mentally/

@thomasblazek62 7 ай бұрын

Definitely a fan of a good Banana Cream Pie!

@Black-Tiger 7 ай бұрын

I recovered from emergency abdominal surgery, and then hit the gym to be able to run around with my kids. Since June i have lost 55lbs and am feeling fantastic

@bigny56 7 ай бұрын

Looks great. Is it ok for diabetics?

@zacharymartin5198 7 ай бұрын

I started a personal get fit challenge to be in my best shape for the beach to lose my dad bod, I hit my goal of 8% bodyfat for the beach I kept it going for another 5 weeks hit 4% and competed in my first ever bodybuilding competition and won my class of Debut Novice bodybuilding! As great as it was to hit my goals i just hope it inspires someone to be their best no matter the excuses, at that time my wife was pregnant we have a toddler and work kept throwing curve ball travel trips so I had no sleep always on the go no excuses got the work and the meal plan accomplished!

@tonymontona2284 7 ай бұрын

Mr. Protien chef I need you to do a protien version of these peanut butter oat cups going around. Haven't been able to find none

@joberthalib9951 5 ай бұрын

Key lime pie, in February. Summer in winter.

@xiondFirst 7 ай бұрын

My sleeping and my workout has been consistent, I've gained few pounds in weight and have veen happy.

@kthlhw 7 ай бұрын

I have to try making this. My biggest accomplishment has been consistently making it to the gym b 3x a week. I feel better physically and mentally.

@thodorisevangelakos 7 ай бұрын

I completed a training regiment that an officer of mine from the special forces ran. Couldnt be happier

@Miizerk 7 ай бұрын

Finished school and also stayed in the gym all year 💪🏽

@thomasblazek62 7 ай бұрын

Last November, I met with a dietician to get back on track since I put on a lot of weight after 2020 disrupted a lot. 1 year down, and I have lost near 40 lbs and am in better shape than I was in Jan 2020!

@mattcappelli5822 7 ай бұрын

Great recipe! Looks delicious and super easy. Definitely will make this. Just need to cut the calories a bit per slice. Best thing I did this year was to keep educating myself to make me better at my job!

@AndyPresto75 7 ай бұрын

Here in Australia we can't get fat free cream cheese so I make cheese cakes with blended ricotta or cottage cheese and yoghurt and oats for the base to keep the calories lower and it works really well. I also put cocoa in the no-bake base as the chocolate contrasts nicely with my version of the peanut flavoured filling.

@mattcappelli5822 7 ай бұрын

@@AndyPresto75 great idea! I’ll have to mess around with this!

@ryanwilber2255 7 ай бұрын

I started running October last year after my brother challenged me to so a triathlon with him this year. Before that i could barely run 1k before getting close to a triathlon. Ran a 5k in December, trained harder and ran my first 10k in May. I completed a super sprint triathlon in June. I worked hard and completed an Olympic Triathlon in August. But why stop there. I decided to run a half marathon in September. Unfortunately that run wrecked my knees but i would like to train to so an Ironman in the future now that i love the racing. Cant wait to try your recipe.

@tracywisdom9949 7 ай бұрын

Chocolate cream pie is my favorite!

@genobabeno 7 ай бұрын

Started going to the gym, and have been consistent almost all year long !

@jeremyharper5034 7 ай бұрын

I love Apple Pie. But this time of year, its Pumpkin. I lost 35 lbs this year counting callories and working out, so Im very proud of that

@tonyakeilitz1838 7 ай бұрын

Question! What is a good substitute for the powdered peanut butter?

@amfitkywn 7 ай бұрын

I would like to know as well

@sweaterweatherlady 7 ай бұрын

I finished therapy in May this year! 🎉

@adventureswithgnomie6553 7 ай бұрын

Pecan Pie is my favorite, followed by Blueberry pie.

@josephfait6508 7 ай бұрын

Why is the peanut butter powder the only thing not really in grams?

@TheLegoman209 7 ай бұрын

Graduated from college !!

@freezhollywood 6 ай бұрын

Would u sell boxes of this on a website??

@blueberrycobbler 3 ай бұрын

Make it yourself. Don’t be lazy.

@freezhollywood 3 ай бұрын

@@blueberrycobbler piss off

@SekyAbuelas 7 ай бұрын

Fat (or reduced fat) Cream Cheese Greek Yogurt Powder PB Sweetener (Honey) PB Xanthan Gum Mix the Ingredients Add more Greek Yogurt if Not Smooth Enough Add the Mix into a Crust Bowl

@CalicoJo1312 7 ай бұрын

Pecan pie for the win.

@Studiovette 7 ай бұрын

Pecan and key lime for sure

@olucky11 7 ай бұрын

I'm 64 and this year I bought my first hula hoop and concurred it!

@jb6712 6 ай бұрын

CONQUERED.

@olucky11 6 ай бұрын

Lol

@jozypumpin 7 ай бұрын

I began reading a book a month this year

@lewislewis1338 6 ай бұрын

What are the macros?

@christianr.5868 6 ай бұрын

2:19 bottom left corner

@SuperMontsta 7 ай бұрын

I like making cream pies.

@matthewlocastro437 7 ай бұрын

Started working out and watching what I'm eating. Lost 6 lbs in 1 month.. on my second month now..

@Wealth.is.Health 7 ай бұрын

Protein chef does it again! Youre a gem man. Genuinely appreciate you. You're of the OGs. Criminally underrated. *For something that made me mentally and or physically stringer this year* : Martial Arts. To give a bit of context, I completely stopped playing sports (and i used to play soccer, hockey and tennis all quite seriously). Sports used to be a big part of my life and I completely stopped them mainly because I didn't see the point of doing them anymore. I didnt see the purpose of all the time I was dedicating to sports. Results, was inactive for a while a part from lifting at home and getting some steps in. Martial arts got me back in the groove of things and genuinely made me mentally "stronger" and physically mkre competent. More resilient and, in some ways paradoxically, more humble both mentally and physically. Anyways, thanks again for still putting amazing recipes out man! You're absolutely crushing it and the fact that you offer written recipes, super detailed and well explained is a God sent. Thanks for helping make this world a healthier place! Genuinely. Keep crushing it!

@edwindoeslife 7 ай бұрын

For giveaways: I’m a white belt in jiu jitsu and what has made me be mentally stronger is joining the advanced classes. I get smashed but if I want to improve, got go against the big dogs

@durtysouth85 6 ай бұрын

gadamn!!

@augustvergara6878 6 ай бұрын

Banana cream pie

@MightyGreenLantern17 6 ай бұрын

Sweet potato all day

@dxnnyma 7 ай бұрын

Cream

@TheProteinChef 7 ай бұрын

👀

@ReApEr789456 6 ай бұрын

We dont have PB powder here 😢

@blueberrycobbler 3 ай бұрын

“Move out of the sticks, fellas”

@ordinaryhuman5645 6 ай бұрын

Where are people getting fat free cream cheese in current year? The last time I went hunting for it, none of the stores in my area had it (Wisconsin).

@jb6712 6 ай бұрын

I-refuse-to-use-it-because-of-the-six-"ingredients"-that-replace-the-fat,-but-here-in-MO-every-store-has-it...Kroger,-Walmart,-Aldi-,and-the-stores-that-are-specific-to-our-state.

@astonio7399 6 ай бұрын

My favourite pie is pizza. Is that allowed?

@nunyabeezwax6758 7 ай бұрын

Wait one slice is 455 cals? Holy... lol Also my favorite pie isn't actually a pie *but it pretty much looks like one* CHEESECAKE!

@ukaszmilik3629 6 ай бұрын

I finally got my abs that I was dreaming of since couple of years. No more embarassment on the beach! :)

@godswarrior45 7 ай бұрын

Putting my faith and trust in God has made me mentally stronger. 🙏 The pie looks really good I'm going to try it in a few days.

@trevorblade6241 7 ай бұрын

Pecan pie

@zannchristo 7 ай бұрын

Nothing tops a good cream pie I'm sorry, I had to do it

@Shinukuro 6 ай бұрын

I have maintained my 250 pound weight loss

@reshieroo 7 ай бұрын

This year the best thing I did for my health was to get divorced

@marysolmontanez7037 6 ай бұрын

@JoshuaKevinPerry 6 ай бұрын

If you want even more protein, use cottage cheese

@PepeHmmm 7 ай бұрын

Overhead press 70kg 1Rep max. Achievement unlocked

@sarairivera4006 7 ай бұрын

160 to 125 pounds yeyy

@aflac249 7 ай бұрын

I reach my goal weight

@TheProteinChef 7 ай бұрын

Awesome! Did you lose or gain?

@aflac249 7 ай бұрын

@@TheProteinChef I keep lose and gain weight how do I maintain its hard

@KeyserSoze72 7 ай бұрын

Shepherd's pie

@TheProteinChef 7 ай бұрын

So good!

@joshgrider1259 6 ай бұрын

Where is everyone getting fat free cream cheese

@tonymanero7428 6 ай бұрын

My favorite pie…. Ohhhh hairpie!

@scotticidal 6 ай бұрын

I lost 63 lbs so far

@akclay762 6 ай бұрын

Favorite pie= creampie😂

@dcongdon2294 6 ай бұрын

Reduced fat no way fat is good BETTER for you than to much protein.

@jameskemp6439 4 ай бұрын

Sorry Chef you speak to quickly for me to get the ingredients written down.

@jlg3315 7 ай бұрын

bunch of ingredients i don't have and will not buy. next...

@jb6712 6 ай бұрын

🙄

@MrKimoz89 4 ай бұрын

Love the channel and the recipes but Prozis peanut butter is far from delicious. Make yourself a favor and buy something else.

@AmegakureRain 7 ай бұрын

I became physically and mentally stronger when I read the Quran with understanding. I read the miracles of it and acknowledged that all strength and power comes from the one and true God: Allah. And there are no other dieties. This led me to do more research on the Quran and teach its unchanged, and non disprovable nature to other people.