Pedal Exerciser - Chair Cardio Workout

Рет қаралды 60,221

4 жыл бұрын

A pedal exerciser, also known as an under desk bike, is perfect for a low impact cardiovascular workout. This seated exercise helps improve stamina & circulation while toning both your arms and legs.
Dr. Michael White, PT, shows us how to use a pedal exerciser to get a cardio workout in while at work or at home. Great for beginners, seniors or those recovery from an injury or surgery. Follow these steps to get started:
Step 1:
Sit down in a chair or even couch. Adjust the tension from mild or moderate, based on your strength and ability.
Step 2:
Simply place your feet on the pedals & pedal for 20 to 30 minutes at a time.
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

Пікірлер: 13

@christiansaravia7865 Жыл бұрын

I started using one of these and I also use it for my arms and it’s been really great

@ViveHealth Жыл бұрын

Glad you like our product!!

@deborahglover0112 9 ай бұрын

I have a cheaper one of these that I use to lose weight and exercise my legs due to lymphedema. Very happy with it

@joycedistler4332 8 ай бұрын

Does it help your swelling ?

@joesteward4076 4 ай бұрын

I like to use this standing up, Its great for the quads

@LisaMitchellGD 2 ай бұрын

Lol how do you do that without crashing through the machine ?

@baylor3894 Ай бұрын

Lol

@sawsanamer6962 Жыл бұрын

Hi someone who had a heart problem and is required to walk Can this machine be used By a child after big heart Operation or is there only one for adults

@ViveHealth Жыл бұрын

Every body type is different, we recommend you talk to a health professional such as a personal trainer, physical therapist, or your doctor. Unfortunately, we are unable to effectively help you without being fully informed on your medical situation.

@Piya2550 9 ай бұрын

Does it reduse belly fat

@yunsha9986 2 ай бұрын

It will as long as you stay in calory deficit. Use the online calculator to check what amount of calory you need everyday to stay in deficit while sedentary, then pair it with the cardio burnt calories (-40% because of the machine innacuracy and efficiency). You don't even need the machine if you can stay in calory deficit everyday, but this sure is gonna help you if let's say you wanted to eat some delicious snacks, then at least you have a way to burn it.