Pelvic Floor Exercises - Your Bowel and the Bracing Technique

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University College London Hospitals NHS Foundation Trust

Күн бұрын

This is the fourth video in a seven-part series on Pelvic Floor Exercises.
This video focuses on your bowel and the bracing technique; it also explores the effects of constipation on your bladder function, bowel dynamics and techniques for improving bowel health.
To find out more visit: uclh.nhs.uk/uroneurology
Here is the link to the full Pelvic Floor Exercises series:
• Pelvic Floor Exercises
Medical Disclaimer:
Always consult your healthcare provider before beginning any exercise programme. This information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise plan. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
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Пікірлер: 13

@ladytorres8323 Жыл бұрын

I hate that this is my you tube watching these days. 😂 I appreciate the videos. They are better than my PT!

@theanna8472 Жыл бұрын

Relatable

@puffball8209 11 ай бұрын

Thank you so much for sharing this. It really helped me!!! Keep up the good work!😇

@luna_aaah 8 ай бұрын

Great video thank you

@gypsygirl731 2 жыл бұрын

Interesting the popping out exercises did work for me but I can’t say for all but for me. 👍

@blistraining3693 11 ай бұрын

Is this recommended for women with prolapse/post hysterectomy and or rectocele?

@zhuxianyu7191 15 күн бұрын

I don’t know why but during the time watching this video I can feel a little bowel movement after a few days

@JaxSwim1 Ай бұрын

Why can’t we get this type of help on the NHS?

@surbhisingh5453 10 ай бұрын

Can this be done during pregnancy? Any differences by trimester?

@NataliaVasquez-io6bm 8 ай бұрын

It's important that these are done with caution during pregnancy as you don't want to create too much intraabdominal pressure so make sure you are doing your pelvic floor exercises and that you are not straining! I recommend that you see a specialist physio to guide you through pregnancy and your pelvic health. All the best!

@jimbob2826 Жыл бұрын

I'm unable to get them to pop lol, what do I do. Must mean I've got poor gut mobility

@NataliaVasquez-io6bm Жыл бұрын

Find those muscles under the waist - they should pop out when you cough but also when you pull in your belly button imagining you're making your tummy flat and 'hard'! Keep practising!

@user-ox7bd8dq9m 11 ай бұрын

@@NataliaVasquez-io6bmpulling in your belly buttons or pushing it down??