For the rest of my at home workouts kzfaq.info/sun/PLNAUreWTt_Sg9DvgFlEGhFULnfJoBFs9K
@sandooo46034 жыл бұрын
How many sets and reps you suggest for all band workouts actually?
@hunterbidenparmesanimports56332 жыл бұрын
RIP mountain dog !!! You were such a great father and mentor , you will be severely missed by all !! I’m so sorry your gone to early and I hope your kids will be ok , good luck to your family
@hayabuzon8219 Жыл бұрын
Much love to your family
@chrisogoods43644 жыл бұрын
Hearing John say “hiii everybody!” Every video is the most pleasant + wholesome ring to my ears
@badgenes1234 жыл бұрын
Chris O I literally smile everytime haha
@caz34744 жыл бұрын
Hes the townsend of body building
@kylevogel63054 жыл бұрын
same!
@kaviljeetesh70774 жыл бұрын
Absolutely....
@rossedwardmiller4 жыл бұрын
Chris O hearing John Meadows say “alright hi everybody” gets massive dudes like 😊🤗
@KYMXRacer4 жыл бұрын
“HONEY, OUR NEIGHBOR IS DOING WEIRD STUFF AGAIN”
@Kreutz4 жыл бұрын
or "Honey, our neighbor is working out, why don't you get your ass off the couch and do something too!"
@WantBeefJerky4 жыл бұрын
"MOM AIDEN CUT ME IN HALF AGAIN!!"
@thecramptons4 жыл бұрын
KYMXRacer 🤣🤣🤣🤣
@kevincurtin72463 жыл бұрын
Resistance bands give you a great workout. I bought a set of thick and tubing styles. Very good resistance and feel the contractions better than free weights. Always looking for variety of exercises to do.Even though I’ve been working out for 35 years you never stop learning . Be humble and keep learning . John is the best when it comes to getting information out there especially to Natural lifters. He has a lot of knowledge and I appreciate him sharing it .
@amishshark35494 жыл бұрын
7:04 John went full super saiyan lmaooo
@vernonwilliams86444 жыл бұрын
Mountain dog perfect exercises for: * Curls tree and rows a car * Thank so much! It's hard not being able to train but with help like this we can keep our gains.
@mountaindog14 жыл бұрын
Absolutely!!
@cyamite34354 жыл бұрын
If feel like you're the bob ross of bodybuilders, so calm and so happy. You're truly awesome !
@IsaiahHollins4 жыл бұрын
No excuses now. Im going to try to use my car as a barbell squat
@r__murph4 жыл бұрын
NO 🤧 exCUSES😤
@jordanwatt55264 жыл бұрын
u dont have a car
@jeremy_leow4 жыл бұрын
the force is strong with this one
@faisalhussain38484 жыл бұрын
Dont understand how anyone can dislike this? Just a good man feeding out good useful content to help during a difficult time
@user-rb9uc8rz6y4 жыл бұрын
Now that you mention star wars, you kinda looks like buffed up version of luke.
@n34z3r4 жыл бұрын
Yeah he does
@Mr.A_LDN4 жыл бұрын
💯
@libertatem31134 жыл бұрын
This is how we should have found Luke in Episode 8. Jacked and ready
@skeletorrobo3 жыл бұрын
By Mountaindog1 (edited) 01:01 Stiff arm pull down 02:10 High angle pull apart 03:00 Banded shrugs 03:55 Banded row 05:50 Bent over row 07:48 Standing row 09:50 Banded good morning
@Marcus_PG4 жыл бұрын
I like the way that you put the index to the different exercises in the description. Makes things so much easier when using the video's.
@mountaindog14 жыл бұрын
did you watch the whole vid?
@Donnegro14 жыл бұрын
Nothing stops the Mountain Dog from getting a pump not even a pandemic! 💪🏻
@stephanreichelt19604 жыл бұрын
I imagine his home gym is well equiped...…...
@jamesgreen56464 жыл бұрын
Love the car row 😂🤣😎
@tortillapapi9903 Жыл бұрын
Miss you, John 💔 Thanks for keeping me fit throught the pandemic
@christencampbell70134 жыл бұрын
Jacked Wolverine and his Yoyo Sorcerer blessing us all
@mountaindog14 жыл бұрын
yes!
@clutz50004 жыл бұрын
Love the car pull! Love to see you having fun while giving out great information.
@DMoney5054 жыл бұрын
Praying for a speedy recovery John!! 🙏🙏🙏🙏
@RDS_Armwrestling4 жыл бұрын
Perfect for back day tomorrow for me, never been this early on a Mountain Dog vid!
@AhmedAlbutayshi4 жыл бұрын
The only channel that I click “Like” within the first 5 seconds (alright hi everybody .. it’s John Meadow is here) ❤️
@mountaindog14 жыл бұрын
thank you!
@mystmyst41764 жыл бұрын
Thank. 👏 You. 👏 John. 👏
@maxpokorny40744 жыл бұрын
Thanks again John for another get up and go session..Bands certaintly get us huffin and puffin.. Also thank Alexander for todays UFO show.👏👍
@kaviljeetesh70774 жыл бұрын
Dear John, all through these difficult times you have been a tremendous source of encouragement....i look up to your videos each day after my workout....thoroughly enjoy them....keep up the good work....
@ultimateuser014 жыл бұрын
Excellent content sir! Thank you for sharing your knowledge with us!
@mountaindog14 жыл бұрын
Glad you enjoyed it!
@mash77454 жыл бұрын
7:04 stepping out into the solar flare activity, anger and rage building up.... and THE "INCREDIBLE JOHN MEADOWS" UNLEASHES 💪🏻
@kurth70794 жыл бұрын
6:54 - @mountaindog1 loses his mind after sheltering in place for too long. Immediately recovers for next set of band workout. LOL
@ronin_94 жыл бұрын
That yoyo trick was SICK!!
@aboutblank76624 жыл бұрын
John for governor ! 👏👏👏👏
@joe_21124 жыл бұрын
The car pull got me 😂 Made me buy 2 mini bands from Elitefts too 👍🏻
@projectresonate51426 ай бұрын
Solid workout I just followed this. Similar bands and frequency. I couldn't fit the car in my apartment. I will try that next time. 😂 Thanks for putting these out again. Really love these videos. Gutted he is not with us anymore.
@TheChas524 жыл бұрын
John thanks so much for your videos!!
@mountaindog14 жыл бұрын
My pleasure!
@kurth70794 жыл бұрын
John- On week 3 of your recommended cut (just dropped 10%). Perfect timing for tonight's back workout. Thanks for summarizing in the summary section. :)
@mountaindog14 жыл бұрын
Nice work!
@1970HondaCL1004 жыл бұрын
That's awesome Kurt!
@wingedpoint39862 жыл бұрын
John is such a kind beast💪💛
@mikecamp1014 жыл бұрын
Love the one arm car row! This has been a great series, John has a gift for communicating exercises so clearly.
@jjwp-ql5rv4 жыл бұрын
Exactly what we (those of us with bands) need now. Not some "deadlift in your garage" when I haven't got a barbell... Or a garage. Love your videos, bigman.
@ShrayJFitnTravel4 жыл бұрын
I feel like bands are a must. I'm lucky enough to have a bench, curl bar and dumbells. Of course the weights too. I do all the major lifts and supplement with the bands. Bands allow you to develop a great mind/muscle connection. They help save your joints too. Fire!!
@andrewmartinez21532 жыл бұрын
Your not only the best trainer John you are even more a greater human being.
@naturalhunters3 жыл бұрын
Lol the very advanced car pull with a band still a classic to watch hahaha
@jimstinchcombe96674 жыл бұрын
great instruction for band work
@charbelnasr5102 ай бұрын
Rip man. You're the older brother I've never had ❤❤. Did some extra sets for you today
@caz34744 жыл бұрын
There´s so much science involved with the hand grip in terms of which muscles you use
@Dr_Dude4 жыл бұрын
7:05 lol, I was waiting for it (the moment the beast comes out to do something crazy)
@regenesis50554 жыл бұрын
Yay, freestyle yoyo 👍
@d3uce33064 жыл бұрын
You are my Hero John. You are literally keeping me sane. Thank you for all the uploads, and peace and blessings to you and your family!!
@kennyshepherd83114 жыл бұрын
I like how you always stress good form and technique, thanks!
@dinkledaniels25324 жыл бұрын
Very nice yo-yo skills I haven’t practiced tricks since back in high school. Big talented
@ProcSteady4 жыл бұрын
I look forward to your videos man, great job again on this one!
@mountaindog14 жыл бұрын
I appreciate that!
@julianprime07744 жыл бұрын
That yoyo free style was pretty badass
@ghostrider45444 жыл бұрын
Thank you John for the car pull exercise...my back exploded ever since I incorporated it in my routine...I appreciate your info...I only do it twice a week...I fill car with petrol just to get added resistance
@BrownPatriot3164 жыл бұрын
Lmao! John your a fool for that car pull 😂😂😂😂 Hilarious!😅
@aaronwwilliams4 жыл бұрын
Perfectly timed for my at home band back day today, thanks John!
@BEARDED_VATO4 жыл бұрын
Gonna have to try that one today!
@LeoandLongevity4 жыл бұрын
John is excellent.
@bauerturbo33344 жыл бұрын
Ooooh thats burning 💪💪💪💪💪💪💪💪
@coreydw14 жыл бұрын
Great instruction on creating a drop set stepping closer John!
@mountaindog14 жыл бұрын
Glad it was helpful!
@danielbevan83544 жыл бұрын
Only just come across this chanel but so happy I did. So much useful info 👌
@mountaindog14 жыл бұрын
Welcome aboard!
@richleviness46214 жыл бұрын
Thanks for the help with another out of gym workout!!
@intoTheEther14 жыл бұрын
Thanks John for keeping the content coming. I've been incorporating a lot of your band exercises in my home workout while dieting down to best position myself for PR's when we can finally get back in the gym. Been having a blast doing it.
@mountaindog14 жыл бұрын
Keep it up!
@ultrafloss4924 жыл бұрын
Thank you MD!
@chuequisima4 жыл бұрын
Great video Dog thank you!!!💪🏿
@theresarodkey90064 жыл бұрын
Thanks John for the wonderful exercises with the bands. Workout every morning! Love ❤️ them
@NorthernRyan4 жыл бұрын
John looks like a buff Mark Hamill
@andythousand3454 жыл бұрын
I love doing one arm rows, John.
@danielramcharran10804 жыл бұрын
I always appreciate the videos and passing on such good knowledge.
@Minimassmonstah4 жыл бұрын
Alexander Meadows is a freestyling phenom with the yo-yo!!!!!
@cssxciv31944 жыл бұрын
Excellence as always sir. Thank you for another fun, inspirational, and informative video.
@mountaindog14 жыл бұрын
My pleasure!
@MrKrekkie2 жыл бұрын
Great vid❤
@kevshouse24 жыл бұрын
Not sure about the last one but the rest I already do and the bands give a great feel to them. Thanks JM
@americantrash593 Жыл бұрын
We miss you so much john
@Tailionis4 жыл бұрын
Another one. Back day is coming up!
@garfielf42204 жыл бұрын
Could you try demonstrating some neck workout at home options next video? Thank you, keep doing what you’re doing :)
@fuziyan72834 жыл бұрын
Awesome 👏🏻 great workout
@sorcereous2 жыл бұрын
We miss you legend ..
@billyyousaf014 жыл бұрын
Hi John, Massive thank you for making the video! I absolutely loved it as i'm currently doing my workout routine with bands and you've definitely given me some more ideas for when I train my back, especially when training the stabilisers in the back. Cheers, Billy
@mountaindog14 жыл бұрын
Glad it was helpful!
@billyyousaf014 жыл бұрын
@@mountaindog1 Hi john, definitely keep the videos coming, they're very educational. Would you be able to do a video about band exercises for abs, if possible.
@markray43274 жыл бұрын
Alexander’s trick was awesome! I can’t do the advanced car pull at this time😂 Besides I have a pickup. However, I can do an advanced go-cart pull, or I could until my son said no. But I could really do it!💪🏼😂😂
@sherrydufrenne38324 жыл бұрын
Thank you 🙏 ❤️
@mountaindog14 жыл бұрын
Welcome!
@Shawn-gw7ns4 жыл бұрын
As always brilliant John,thanks for all your great content.Hope you're recovering well.
@jimmybartley76204 жыл бұрын
You're freakin' awesome John! The one-armed car pull made me bust a gut! 🤣 The band workouts have helped me TREMENDOUSLY during this time we're all going through. Can't wait to hit the iron again! Godspeed and God bless my friend!
@BOBANDVEG4 жыл бұрын
Hey JM, Long time subscriber, love the show. Q: once again in my circle, the topic of "over developed front delts" has popped up. The argument of pushing exercises compounded by front delt exercise is causing over development and a waste of time. I however argue, that pulling exercises (which I put just as much work into as pushing, pound for pound , rep for rep) compounded by rear delt exercise will cause "equal effect". In closing, I'm trying to justify my front delt raises lol. What's your stance? Highly respect your opinion
@amarultra10464 жыл бұрын
Yeah but rear delts actually gets a little attention from most pulling exercises
@mountaindog14 жыл бұрын
it depends on what is developing the most and how the balance is.most are front dominant..i prefer extra rear work personally
@jjwp-ql5rv4 жыл бұрын
You can't be "Rear delt dominant". It's one of those muscles I've NEVER heard someone say they're too big or too developed. It's impossible, pretty much. It's not like biceps or chest, that can look out of proportion. You could do Rear delt exercises until the cows come home and it'll never look bad like a massive front delt does, or it'll not make your rear delts overtake back exercises, like an over dominant front delt can overtake in pressing exercises.
@LesleyTimbol4 жыл бұрын
1 arm car pull is my fave
@mountaindog14 жыл бұрын
:)
@trevp18614 жыл бұрын
adam good workout. and hood rugged look going in right there
@aaroncostello814 жыл бұрын
Your boy is pretty slick on that yo yo!
@simonrankin91772 жыл бұрын
RIP my friend, ,how good did John look in this video, the beard looks fabulous
@kevinb70584 жыл бұрын
Thanks from Ireland John. Got da elitefts bands last week. Super exercises 👍
@evaeliza68304 жыл бұрын
I’m so proud to say I’m one of your loyal student... thanks for the upload sir really helpful 💪🏽💪🏽
@NaturalHypertrophy4 жыл бұрын
8:55 Kid is going to be a world champion by the time we're allowed to leave our houses again
@kylesinclair50024 жыл бұрын
Try those ‘banded shrugs’ with palms inward and bent/flared elbow (I call them crab curls). This is bicep peak focus (pause when hands at armpits) but that 15% lean gives awesome rear felt/trap also. Then super with much lighter ‘waiter curls’. If you do a push/pull/ leg split this is a great finisher
@robertbeaulieu53034 жыл бұрын
Hahahaha,your a funny guy,lol, love your videos💪💪💪💪
@mountaindog14 жыл бұрын
I try
@nolanhutchison54464 жыл бұрын
Wasn't a expecting him to pull a car with the band's lol
@vk94764 жыл бұрын
As always amazing and entertaining! Small question, you didn't include resistance band deadlift in your list of exercises, is it a bad movement and we should avoid doing it?
@overnightavenger14704 жыл бұрын
V K he’s done it like 5 times in other videos bra
@vk94764 жыл бұрын
@@overnightavenger1470 I saw the Stiff Leg Deadlift & Bent over rows, but not the deadlift (like when you have the ban under your feet). Maybe because they are similar and there's no point of including both in the video :)
@mountaindog14 жыл бұрын
no it's good..I didnt think about it
@eugenepark96654 жыл бұрын
I was watching this vid on 1.5x speed; and as a result, Alexander's yoyo trick caused me to travel through time
@leylasifuentes57232 жыл бұрын
Man,john meadows shares so manu quality information..rip friend ...he seems such a nice guy. .
@MyqOMatic4 жыл бұрын
Who needs a tv if Mr. meadows is your neighbor? Just grab a beer and, aim you lawn chair towards his front yard and, wait for the games and gains to begin.
@vertigohan4 жыл бұрын
Awesome
@BRUTUSPLAC Жыл бұрын
6:42 THAT POOR " CAR " LOLOL
@zhengpaul14564 жыл бұрын
Great video, for real delt! Would you recommend going to failure, since it is a smaller muscle group?
@mountaindog14 жыл бұрын
Yes, absolutely
@peterpolakovic8704 жыл бұрын
John you look even better with your beard! Having a bit of a man crush now
@C-24-Brandan4 жыл бұрын
Would be really cool to do a Live at home banded workout series. That way we could do the workout with you and ask questions!!
@mountaindog14 жыл бұрын
I did a few of those!
@C-24-Brandan4 жыл бұрын
@@mountaindog1 oh man I'll hafta go back and watch em then. Bummer I missed em but the workouts you're posting with them are killer.thanks again