For the rest of my at home workouts kzfaq.info/sun/PLNAUreWTt_Sg9DvgFlEGhFULnfJoBFs9K

Hearing John say “hiii everybody!” Every video is the most pleasant + wholesome ring to my ears

“HONEY, OUR NEIGHBOR IS DOING WEIRD STUFF AGAIN”

Resistance bands give you a great workout. I bought a set of thick and tubing styles. Very good resistance and feel the contractions better than free weights. Always looking for variety of exercises to do.Even though I’ve been working out for 35 years you never stop learning . Be humble and keep learning . John is the best when it comes to getting information out there especially to Natural lifters. He has a lot of knowledge and I appreciate him sharing it .

7:04 John went full super saiyan lmaooo

Mountain dog perfect exercises for: * Curls tree and rows a car * Thank so much! It's hard not being able to train but with help like this we can keep our gains.

If feel like you're the bob ross of bodybuilders, so calm and so happy. You're truly awesome !

No excuses now. Im going to try to use my car as a barbell squat

the force is strong with this one

Dont understand how anyone can dislike this? Just a good man feeding out good useful content to help during a difficult time

Now that you mention star wars, you kinda looks like buffed up version of luke.

By Mountaindog1 (edited) 01:01 Stiff arm pull down 02:10 High angle pull apart 03:00 Banded shrugs 03:55 Banded row 05:50 Bent over row 07:48 Standing row 09:50 Banded good morning

I like the way that you put the index to the different exercises in the description. Makes things so much easier when using the video's.

Nothing stops the Mountain Dog from getting a pump not even a pandemic! 💪🏻

Love the car row 😂🤣😎

Miss you, John 💔 Thanks for keeping me fit throught the pandemic

Jacked Wolverine and his Yoyo Sorcerer blessing us all

Love the car pull! Love to see you having fun while giving out great information.

Praying for a speedy recovery John!! 🙏🙏🙏🙏

Perfect for back day tomorrow for me, never been this early on a Mountain Dog vid!

The only channel that I click “Like” within the first 5 seconds (alright hi everybody .. it’s John Meadow is here) ❤️

Thank. 👏 You. 👏 John. 👏

Thanks again John for another get up and go session..Bands certaintly get us huffin and puffin.. Also thank Alexander for todays UFO show.👏👍

Dear John, all through these difficult times you have been a tremendous source of encouragement....i look up to your videos each day after my workout....thoroughly enjoy them....keep up the good work....

Excellent content sir! Thank you for sharing your knowledge with us!

7:04 stepping out into the solar flare activity, anger and rage building up.... and THE "INCREDIBLE JOHN MEADOWS" UNLEASHES 💪🏻

6:54 - @mountaindog1 loses his mind after sheltering in place for too long. Immediately recovers for next set of band workout. LOL

That yoyo trick was SICK!!

John for governor ! 👏👏👏👏

The car pull got me 😂 Made me buy 2 mini bands from Elitefts too 👍🏻

Solid workout I just followed this. Similar bands and frequency. I couldn't fit the car in my apartment. I will try that next time. 😂 Thanks for putting these out again. Really love these videos. Gutted he is not with us anymore.

John thanks so much for your videos!!

John- On week 3 of your recommended cut (just dropped 10%). Perfect timing for tonight's back workout. Thanks for summarizing in the summary section. :)

John is such a kind beast💪💛

Love the one arm car row! This has been a great series, John has a gift for communicating exercises so clearly.

Exactly what we (those of us with bands) need now. Not some "deadlift in your garage" when I haven't got a barbell... Or a garage. Love your videos, bigman.

I feel like bands are a must. I'm lucky enough to have a bench, curl bar and dumbells. Of course the weights too. I do all the major lifts and supplement with the bands. Bands allow you to develop a great mind/muscle connection. They help save your joints too. Fire!!

Your not only the best trainer John you are even more a greater human being.

Lol the very advanced car pull with a band still a classic to watch hahaha

great instruction for band work

Rip man. You're the older brother I've never had ❤❤. Did some extra sets for you today

There´s so much science involved with the hand grip in terms of which muscles you use

7:05 lol, I was waiting for it (the moment the beast comes out to do something crazy)

Yay, freestyle yoyo 👍

You are my Hero John. You are literally keeping me sane. Thank you for all the uploads, and peace and blessings to you and your family!!

I like how you always stress good form and technique, thanks!

Very nice yo-yo skills I haven’t practiced tricks since back in high school. Big talented

I look forward to your videos man, great job again on this one!

That yoyo free style was pretty badass

Thank you John for the car pull exercise...my back exploded ever since I incorporated it in my routine...I appreciate your info...I only do it twice a week...I fill car with petrol just to get added resistance

Lmao! John your a fool for that car pull 😂😂😂😂 Hilarious!😅

Perfectly timed for my at home band back day today, thanks John!

Gonna have to try that one today!

John is excellent.

Ooooh thats burning 💪💪💪💪💪💪💪💪

Great instruction on creating a drop set stepping closer John!

Only just come across this chanel but so happy I did. So much useful info 👌

Thanks for the help with another out of gym workout!!

Thanks John for keeping the content coming. I've been incorporating a lot of your band exercises in my home workout while dieting down to best position myself for PR's when we can finally get back in the gym. Been having a blast doing it.

Thank you MD!

Great video Dog thank you!!!💪🏿

Thanks John for the wonderful exercises with the bands. Workout every morning! Love ❤️ them

John looks like a buff Mark Hamill

I love doing one arm rows, John.

I always appreciate the videos and passing on such good knowledge.

Alexander Meadows is a freestyling phenom with the yo-yo!!!!!

Excellence as always sir. Thank you for another fun, inspirational, and informative video.

Great vid❤

Not sure about the last one but the rest I already do and the bands give a great feel to them. Thanks JM

We miss you so much john

Another one. Back day is coming up!

Could you try demonstrating some neck workout at home options next video? Thank you, keep doing what you’re doing :)

Awesome 👏🏻 great workout

We miss you legend ..

Hi John, Massive thank you for making the video! I absolutely loved it as i'm currently doing my workout routine with bands and you've definitely given me some more ideas for when I train my back, especially when training the stabilisers in the back. Cheers, Billy

Alexander’s trick was awesome! I can’t do the advanced car pull at this time😂 Besides I have a pickup. However, I can do an advanced go-cart pull, or I could until my son said no. But I could really do it!💪🏼😂😂

Thank you 🙏 ❤️

As always brilliant John,thanks for all your great content.Hope you're recovering well.

You're freakin' awesome John! The one-armed car pull made me bust a gut! 🤣 The band workouts have helped me TREMENDOUSLY during this time we're all going through. Can't wait to hit the iron again! Godspeed and God bless my friend!

Hey JM, Long time subscriber, love the show. Q: once again in my circle, the topic of "over developed front delts" has popped up. The argument of pushing exercises compounded by front delt exercise is causing over development and a waste of time. I however argue, that pulling exercises (which I put just as much work into as pushing, pound for pound , rep for rep) compounded by rear delt exercise will cause "equal effect". In closing, I'm trying to justify my front delt raises lol. What's your stance? Highly respect your opinion

1 arm car pull is my fave

adam good workout. and hood rugged look going in right there

Your boy is pretty slick on that yo yo!

RIP my friend, ,how good did John look in this video, the beard looks fabulous

Thanks from Ireland John. Got da elitefts bands last week. Super exercises 👍

I’m so proud to say I’m one of your loyal student... thanks for the upload sir really helpful 💪🏽💪🏽

8:55 Kid is going to be a world champion by the time we're allowed to leave our houses again

Try those ‘banded shrugs’ with palms inward and bent/flared elbow (I call them crab curls). This is bicep peak focus (pause when hands at armpits) but that 15% lean gives awesome rear felt/trap also. Then super with much lighter ‘waiter curls’. If you do a push/pull/ leg split this is a great finisher

Hahahaha,your a funny guy,lol, love your videos💪💪💪💪

Wasn't a expecting him to pull a car with the band's lol

As always amazing and entertaining! Small question, you didn't include resistance band deadlift in your list of exercises, is it a bad movement and we should avoid doing it?

I was watching this vid on 1.5x speed; and as a result, Alexander's yoyo trick caused me to travel through time

Man,john meadows shares so manu quality information..rip friend ...he seems such a nice guy. .

Who needs a tv if Mr. meadows is your neighbor? Just grab a beer and, aim you lawn chair towards his front yard and, wait for the games and gains to begin.

Awesome

6:42 THAT POOR " CAR " LOLOL

Great video, for real delt! Would you recommend going to failure, since it is a smaller muscle group?

John you look even better with your beard! Having a bit of a man crush now

Would be really cool to do a Live at home banded workout series. That way we could do the workout with you and ask questions!!

Stll learning from the legend. RIP