FIX Forward Head Posture in 4 minutes | Exercises for Hunchback Posture

Рет қаралды 494,341

Күн бұрын

👉 Do you find yourself slouching or experiencing neck pain from spending too much time hunched over screens? In this quick and effective tutorial, Dr. Jon Saunders will show you how to correct forward head posture in just 4 minutes a day! Say goodbye to neck pain and hello to improved posture with this quick fix for forward head posture.
🔍 Timestamps:
0:00 - Introduction
0:58 - Warm-Up: Neck Mobility
1:52 - Exercise 1: Not a Chin Tuck (UPGRADED)
3:01 - Exercise 2: Towel Extension
4:09 - Stretch/Traction: Don’t Forget About This!
5:21 - Conclusion
✅ Forward head posture or hunchback posture is a common issue in today's digital age, but the good news is that you can make a significant difference in just a few minutes a day. Dr. Jon Saunders will guide you through four easy-to-follow movements designed to strengthen and stretch the key muscles responsible for maintaining a healthy neck and spine alignment.
🤔 Why is forward head posture a concern? When we spend prolonged periods with our heads tilted forward, it can lead to muscle imbalances, stiffness, and even chronic pain. These exercises are designed to target the affected muscles and help you realign your spine for optimal posture and reduce that forward head or hunchback posture.
👣 Follow along with Dr. Jon as he demonstrates each exercise and provides helpful tips to ensure you're getting the most out of your quick posture correction routine. Remember, consistency is key, so try incorporating these exercises into your daily routine for lasting results.
👍 If you found this video helpful, don't forget to give it a thumbs up, subscribe for more health and wellness content, and hit the notification bell so you never miss an update. Share this video with friends and family who may benefit from these quick fixes for forward head posture.
📌 Disclaimer: Consult with a healthcare professional before starting any new exercise routine, especially if you have pre-existing medical conditions or concerns.
#PostureCorrection #ForwardHeadPosture #PerfectPosture #postureexercises #hunchback
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Blog Post: chirofirst.ca/fix-forward-hea...
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🖥️RELATED VIDEOS
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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
🌐Please visit our website at: www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
Facebook: / chiropracticoneagle
Office Instagram: / chiropractic_on_eagle
** Channel Disclaimer **
The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. Graphics and animated content used in videos comes from Canva PRO membership.

Пікірлер: 247

@drjonsaunders 5 ай бұрын

Have a question? Please ask! 🔔Please don't forget to subscribe to our channel here🔔: kzfaq.info

@crashnebula7 5 ай бұрын

Doc, props on the high quality videos. How about something on pelvic floor? I've had bad back problems for a while and don't sit as long as I used to. I'm guessing those muscles weakened since my perineum region/sitting bones feels sore and tender when I do sit for a bit (something that I didn't feel before when my back was in decent shape). I'm not quite sure how to approach this as I'm a guy and don't know how I'd try explaining this at a spa when getting a massage. Thanks in advance.

@thetonester6326 2 ай бұрын

I've subscribed. A local PT recommended the chin tuck and, you're right, it doesn't work. How do I get ahold of the pdf mentioned?

@fthbvg3678 Ай бұрын

hi! I just wanted to leave a comment to let you know that your advices completely fixed my hunched posture! I was beginning to really feel desperate about it. I have a scoliosis and I thought that would be a huge obstacle but not at all! I first tried your exercises against the wall but what really healed me was sleeping on the back with a flat pillow placed under my shoulders and head. What a monstrous first night. I hated it but I forced myself and it became easier then natural. Now my body truly knows what stranding straight means and I can easily correct my posture during the day if I catch myself being a bit hunched. THANK YOU SO MUCH!!!!!

@drjonsaunders Ай бұрын

Amazing, thanks for sharing!

@tanzeelmohammed9157 13 күн бұрын

how much time did it take?

@Bryan-gy3gu Ай бұрын

Thanks. See you necks time

@drjonsaunders Ай бұрын

No problem, I got your 'back'. :)

@manusound8831 Ай бұрын

😅 got your back / necks time@@drjonsaunders

@OBExperienced_one Ай бұрын

😂👍

@Gauzzly 4 ай бұрын

Something that I’d highly highly highly recommend is that if you have a hard time doing chin tucks is to do it when you drive. Super easy to hold your self accountable and I go to work/school 6/7 days of the week and I’ve used all the time I drive to get a good stretch and it’s helped so much

@drjonsaunders 4 ай бұрын

Great tip!

@1Cu6up9lk 4 ай бұрын

same

@Rudy32225 3 ай бұрын

I adjust the rear view mirror to force the anti slump posture to see to the rear.

@timbader898 Ай бұрын

This. I do the same. Glad it's not just me!

@jacksonislegend Ай бұрын

Any suggestions on how to have your seat adjusted? I frequently try to sit up straight and have my seat upright to support me but I always catch myself slouching

@Rudy32225 3 ай бұрын

Thank you , great program!!

@drjonsaunders 3 ай бұрын

My pleasure...enjoy!

@Amir76fresno 4 ай бұрын

Hello Doc. Great video indeed, Thumbs up to your video& channel, wishing you a wonderful weekend. Cheers 🙌🏼

@drjonsaunders 4 ай бұрын

Thank you! You too!

@SJa-sm8pv Ай бұрын

Aces! Thank you! Will be sharing with loved ones.

@drjonsaunders Ай бұрын

Wonderful!

@user-km5or5jv8y Ай бұрын

Great , feel good Very wise and practical you are May you be well and happy

@drjonsaunders Ай бұрын

Thank you! You too!

@laurellejoseph4223 3 ай бұрын

Very helpful ❤ thank you

@drjonsaunders 3 ай бұрын

So glad!

@SO-be3dv 5 ай бұрын

Thanks👍

@drjonsaunders 5 ай бұрын

Welcome 👍

@adelinafrunza634 5 ай бұрын

Thanks🙏

@drjonsaunders 5 ай бұрын

You’re welcome 😊

@danas8754 3 ай бұрын

Thanks! ❤

@drjonsaunders 3 ай бұрын

You're welcome 😊

@jakubschneider7547 16 күн бұрын

Hello Dr. Saunders, this is Jakub from the Czech Republic. This is the most useful video on the whole KZfaq 👍🏻 Today I begun with Your excercise and then later Ill let You know about the results. Thank You very, very much!

@drjonsaunders 16 күн бұрын

My pleasure!

@Glorytome2007 Ай бұрын

Thanks!

@drjonsaunders Ай бұрын

No problem!

@marieahmed5648 4 ай бұрын

Tks Dr.My neck posture was bad.Just like u demonstrated it.Great instructions. Godbless u

@drjonsaunders 4 ай бұрын

Glad it was helpful!

@IanCdnMerkaba 4 ай бұрын

Thanks Jon, i am going to start this protocol.

@drjonsaunders 4 ай бұрын

Best of luck!

@IanCdnMerkaba 4 ай бұрын

@drjonsaunders luck is not necessary. Persistence and commitment, along with good direction, will take you home. Thanks again!

@MichaelBrochstein 5 күн бұрын

Great video!

@drjonsaunders 5 күн бұрын

Thank you!

@gaggag1152 Ай бұрын

Thank you vor this video. Greetings from Germany.

@drjonsaunders Ай бұрын

You are welcome!

@zoltanimre3549 4 ай бұрын

Thanks, Doc! :-)

@drjonsaunders 4 ай бұрын

My pleasure!

@cidpusa700 3 ай бұрын

Awesome no tools neede

@drjonsaunders 3 ай бұрын

I'm glad you found my video helpful. :)

@sukhy068 3 ай бұрын

I must say that this exercise is very helpful, I have been doing this for several years and my posture has improved significantly and I'm 55 with forward head but not any more 😅😊

@drjonsaunders 3 ай бұрын

Great to hear! Keep up the good work!

@heyhere6900 Ай бұрын

I would want to know how many years ?? You did exercise??

@chaitai2533 2 ай бұрын

love you kept the slipped block take 😅

@drjonsaunders 2 ай бұрын

😀

@mikechambers3041 4 ай бұрын

Another great video Dr! Thanks and keep them coming!!

@drjonsaunders 4 ай бұрын

Thanks, will do! :)

@JLvatron Ай бұрын

1:26 you were just missing the Bill Cosby neck sided to side, lol! I've had a hunched neck my whole life. I look fwd to this and will start this routine today! Thank you!

@drjonsaunders Ай бұрын

@user-ud4mq9ng8b 4 ай бұрын

This neck retraction was amazing- thanks so much. I have tried many ways to improve my head posture but would give me so much pain. Briliant

@drjonsaunders 4 ай бұрын

Glad it was helpful!

@mikesullivan7305 3 ай бұрын

Hi, Dr. Saunders, your mobility pre-Fwd head postures helped finally do away with my neck crepitus. Thank you so much for that. Can you please make a video on how to get rid of Ankle and Knee crepitus? My ankles and knees are constantly cracking and popping (w/o pain or numbness) whenever I squat or get up from bed. Thanks. I am super worried this is an upcoming sign of a future problem. I'm 52 years old, by the way and 5 feet 9 inches tall, 180 lbs in weight. Please? I'd be grateful if you could. Thanks.

@drjonsaunders 3 ай бұрын

Thank you and will add it to my list!

@GTGoalie 4 ай бұрын

Great video! Thank you. Have one question - I am not flexible enough to do stretch #4 thoracic traction. I have been using a magic back support device. Is that a good alternative? Thanks again.

@drjonsaunders 4 ай бұрын

Yes that can help...thanks for watching!

@hi8sony 13 күн бұрын

I love this, I need this but after just one full set I was in level 7 pain. My upper back muscles especially under my left scapula. Had this since accident 24 years ago.

@drjonsaunders 13 күн бұрын

Work to your tolerance and don't push it too hard, you'll get there. :)

@joey6177 4 ай бұрын

Nice glasses doc

@drjonsaunders 4 ай бұрын

THANKS! :)🤓

16 күн бұрын

I am doing the last one using a foam roller. Thank you!

@drjonsaunders 16 күн бұрын

Great!

@Chuck_N0rris 3 ай бұрын

If nothing else works, get a new neck

@drjonsaunders 3 ай бұрын

@boodgie934 3 ай бұрын

This is possible right 😃@@drjonsaunders

@Jupiter4-bl7yb Ай бұрын

🤦‍♂️

@stonkr Ай бұрын

Don't be stupid. Have you seen the price of new necks!?

@old-simracing-rookie 15 күн бұрын

@@stonkr depends on the connections and the „shop“ 😂😂😂

@DamianGorzawski 19 күн бұрын

I wanna try everything thanks for Sharing your tipps. I review and write in a month back

@DamianGorzawski 19 күн бұрын

When warming up everything cracks. Is that good or bad

@DamianGorzawski 19 күн бұрын

The towel exercise takes some getting used to

@drjonsaunders 18 күн бұрын

Please do!

@rayh21 15 күн бұрын

Thanks Doc. Just found your channel. I subscribed and liked... Question: Do those posture stretching flex harness belts that you wear like a back pack help and are they good for you?

@drjonsaunders 14 күн бұрын

They can if used properly, watch this: kzfaq.info/get/bejne/bNKkdpaVnMDbZXk.html

@3y3sunc1oud3d 15 күн бұрын

thank you so much, just tried this and i feel a lot more hopeful about my posture! would this also help in eliminating a neck hump?

@drjonsaunders 14 күн бұрын

Yes it does!

@Humbleservant796 25 күн бұрын

Thank you for this Dr Saunders. After how long should you expect results, should you continue after your posture is fixed?

@drjonsaunders 23 күн бұрын

It depends on the severity ...do it daily for best results. Take care.

@user-_-404 27 күн бұрын

commenting so every like or reply will remind me of this video. thanks doc!!!!!

@drjonsaunders 26 күн бұрын

😀

@karamelkahvefali Ай бұрын

🎉🎉🎉🎉super

@drjonsaunders Ай бұрын

Thank you!

@akknair9314 2 ай бұрын

🙏 I am a 68 year old man. Let me try it. Thanks.

@drjonsaunders 2 ай бұрын

You can do it!

@JakesYan 4 ай бұрын

Most people with a forward head posture will have rounded shoulders too. I used to suffer from an anterior pelvic tilt and when I got my pelvis neutral again, the head and shoulder posture restores on its own without me even trying.

@drjonsaunders 4 ай бұрын

My next video topic? Anterior pelvic tilt. :)

@xmoedervo 4 ай бұрын

please, how did you modify it? :'(

@jerlaiss Ай бұрын

Hello, can we do these exercises to relieve cervico-brachial neuralgia? Thanks for your video.

@drjonsaunders 29 күн бұрын

Definitely worth a try!

@deantoronto2685 22 күн бұрын

Hi Dr. Saunders. How long will it to fix the posture? Thank you.

@drjonsaunders 22 күн бұрын

As long as it takes. ;) It depends on how severe it is to begin with...just work at it consistently.

@philhoffman1684 Ай бұрын

Hello, question!! If im have numbness on my thumb and index finger on my left arm whenever I do these exercises should I not do them at all? I do have a disk-bulged disk on c-5-6. But should I keep continuing to build strength around the surrounding neck muscles?

@drjonsaunders Ай бұрын

Try this: kzfaq.info/get/bejne/ZtGijNmeqNC6pmg.html

@richardduran9723 5 ай бұрын

Can you do a head weight exercise for posture

@drjonsaunders 5 ай бұрын

Yes, it can work well in certain circumstances.

@lvlc5 5 ай бұрын

If you have herniated C3 and C4 is it recommended to stretch your head backwards?

@drjonsaunders 5 ай бұрын

The ultimate goal is yes...HOWEVER, that would need to be monitored professionally, so I suggest you seek some professional guidance before doing any exercises. Feel better soon!

@libertystar7201 4 ай бұрын

Does this also help with having a slight hump at the base of my neck upper back? Thank you

@libertystar7201 4 ай бұрын

Also, how long before I should expect to see results?

@drjonsaunders 4 ай бұрын

Yes it can - it will take a different amount of time based on the severity - best wishes!

@libertystar7201 4 ай бұрын

@@drjonsaunders Thank you 😊

@gerardfitzpatrick5908 15 күн бұрын

Hi, I was thinking of using a neck harness with a weight disc to strengthen neck muscles. How effective is this, and can you work the front neck muscles and the posterior muscles? Was thinking that the posterior is more important for better posture? Thanks

@drjonsaunders 14 күн бұрын

You can, but you have to be careful, especially if you have an underlying neck condition. All the best!

@sarahokeeffe-dv3nq 4 ай бұрын

Will this also fix the neck hump? Thanks.

@drjonsaunders 4 ай бұрын

Yes it can help with a neck hump as well if caused by a postural problem. Best wishes.

@sarahokeeffe-dv3nq 4 ай бұрын

Thanks heaps. 😊

@Nayan-fm5is 7 күн бұрын

Hello sir, i am feeling tightness in my palate and muscle spasm all over face .My posture is also poor , sir can you suggest me a good exercise or this video is good enough.

@drjonsaunders 6 күн бұрын

I would suggest you see your doctor for an appropriate diagnosis. Best wishes.

@Go2God 5 ай бұрын

Dr. Jon can i ise my arms when no towel available?

@drjonsaunders 5 ай бұрын

Sure thing!

@srinidhinani1812 4 ай бұрын

Hey doctor.i lost my neck curve and i got straight neck. first time i feel neck pain around and after 7 months.i got hump on neck region and bad posture..ur video can make restore of my neck curve...i dunno what do to ..iam stuck .. sorry for my bad English... please reply me..is it possible to restore neck curve

@drjonsaunders 4 ай бұрын

It is definitely possible to improve a cervical curve, but usually one needs some professional help by a corrective chiropractor. Exercises can be helpful, however.

@AM2K2 5 ай бұрын

My forward head resolved by itself once I regained thoracic extension and realigned my pelvis...I don't believe you can just 'force' your head back, it is an adaptation...a symptom.

@drjonsaunders 5 ай бұрын

You are correct...the thoracic spine is key, but you definitely need to address other postural distortions as well...thanks for watching!

@jennesysjimenez6327 4 ай бұрын

How did you realigned your pelvis? Going to the chiropractor or surgery

@xmoedervo 4 ай бұрын

and how you did that?

@Marine-yl5gd 2 күн бұрын

Hi ! I have rounded shoulders because my thorax sort of curled up at some point in my life (it happened in just one month, without even understanding why). I saw physiotherapists, but they told me I can't get my previous posture back. I only saw slight improvements with them, but it would go back to the way it was between sessions. I gave up on my back and shoulders, but maybe I should try to do exercices for rounded shoulders. Especially because, my neck is also going forward. And sometimes, when I tuck my neck (as I'm moving or talking or laughing...), I feel so uncomfortable. I can see that when I do that, I literally have no jawline anymore. And also, the sensation when I just look down, lowerint my head, feels uncomfortable in my throat. Would your exercices help ? I feel like there's nothing I can do because it is so complex inside our bodies. And my neck just doesn't seem like it could be straight up, when it might be genetics to have that forward head posture. Let me know :)

@drjonsaunders Күн бұрын

I think there is always something someone can do for help, but if your case is complicated it would be best to seek some professional help. I hope you find my videos helpful. Take care.

@SunGoddes113 19 күн бұрын

To correct FHP should you slightly bring head back to neutral position? Thanks in advance!

@drjonsaunders 18 күн бұрын

You got it!

@craigcothren6629 Ай бұрын

I have head tilt. At 72 it is getting worse. I will view and do the YT everyday. ❤❤❤

@drjonsaunders Ай бұрын

Best wishes!

@katananana Ай бұрын

just got neck surgery last week and somehow got this kind of posture. now im watching your video

@drjonsaunders Ай бұрын

Please speak to your surgeon before attempting any form of exercise. I hope you heal quickly, all the best!

@missnantes1 2 ай бұрын

It's my 3rd day doing this routine. Is it normal to feel some discomfort in the vertebra that's causing the hump? Does it mean it has started moving to the right position, improving it somehow?

@drjonsaunders 2 ай бұрын

Yes it can sometimes be sore, just like when starting a new exercise routine...if it persists, please speak to your doctor.

@gefrinogamingyt7120 17 күн бұрын

I have question will doing these exercises alone fix problem or should i try to forcefully keep my head straight all time to make it more faster(sorry for my bad English)

@drjonsaunders 16 күн бұрын

Good question - yes being aware of your posture is always a good habit!

@user-zc9ip4nk1t 4 ай бұрын

Is it helpful in ankylosis spondylitis

@drjonsaunders 4 ай бұрын

It can be, however it depends on severity so please ask your health care provider first. Best wishes.

@user-zc9ip4nk1t 4 ай бұрын

Thank you

@seba7422 14 күн бұрын

What's going on with your glasses btw 😂. Thank you for helpful advice, will give it a try.

@drjonsaunders 14 күн бұрын

You mean the really cool, comfortable ones I'm wearing? ;)

@hounddog1381 9 күн бұрын

How long do you need to do this for? Weeks? Months?

@drjonsaunders 8 күн бұрын

Months.

@sundararajann6007 24 күн бұрын

I tried this but i have minimal movement in protract/ retract and lateral flexion and also mild cracking sound .

@drjonsaunders 23 күн бұрын

It takes time to improve mobility, keep at it.

@fr-1872 Ай бұрын

Due to the forward position of my head, I suffer dizziness, especially after long hours in the office in front of the computer. My rhomboideus major muscle is also tight. After your exercises my dizziness got worse the next day. Is it normal? How often should I exercise? thanks

@drjonsaunders Ай бұрын

Yes, it can be normal if your dizziness is coming from your neck - please see some of my videos on neck dizziness/cervicogenic dizziness. Best wishes.

@fr-1872 Ай бұрын

@@drjonsaunders thanks

@heinzie5 4 ай бұрын

Should your neck be making crunching noises during the first set of exercises?

@drjonsaunders 4 ай бұрын

It can sometimes when the tissues are cold or there is arthritis in the joints. Usually harmless, but best to speak to your health care provider.

@edimarkovich168 19 күн бұрын

IS IT FOR THYORACIC KYPHOSIS ALSO?

@drjonsaunders 18 күн бұрын

Yes.

@madeitto50lov 4 ай бұрын

Can you do the last exercise on the bed if you can't get on the floor?

@drjonsaunders 4 ай бұрын

Sure!

@proKaps 9 күн бұрын

Lie down and do nothing! This is the kind of sport I love!

@drjonsaunders 9 күн бұрын

@SanjeevKumar_024 Ай бұрын

Sir I am a 20 year old boy. Sir I have forward head posture from past 6-7 years. Although I don't have any pain but it looks ugly. Sir is it possible to fix it? How much time will it take approximately like 6-9 months or more? I am ready to do anything to fix it for any amount of time. I am from small city of Bihar India so can you tell me which doctor should I go to fix it ? Like physiotherapist or chiropractor or posture fix experts etc. Because i don't know which doctor deals with it.

@SanjeevKumar_024 Ай бұрын

I used to play games on my PC and i think that's why I got this.

@drjonsaunders Ай бұрын

Definitely possible.

@SanjeevKumar_024 Ай бұрын

@@drjonsaunders Thank you so much sir for the reply. I will go to a chiropractor after my exam in June.

@inspiredliving3393 Ай бұрын

When I do these exercises, even though I am not overweight, I get a HUGE double chin. Is there anything that will help with that? I will live with the double chin though over having poor posture!

@drjonsaunders Ай бұрын

kzfaq.info/get/bejne/gN12qsidl6iWon0.html

@xmoedervo 4 ай бұрын

doctor But isn't chin-tuck bad for those who have lost the natural curvature of their neck?

@drjonsaunders 4 ай бұрын

In many cases yes...I will do a video on chin tucks to further explain. :)

@drjonsaunders 4 ай бұрын

The way I show it in this video is more effective for most people.

@user-um8uj9vy4p 5 ай бұрын

هل منام بدون وسادة يعالج تحدب اكتاف

@drjonsaunders 5 ай бұрын

Yes it can help, I have a video on my channel about how to do it properly.

@sergioortiz8219 21 күн бұрын

in the last exercise, is the head supposed to be resting on the floor or does it matter?

@drjonsaunders 18 күн бұрын

Just go to your range of motion.

@MarinaNantes 2 ай бұрын

Some doctors frown upon this "neck lateral flexion" you are teaching in the video at 1:40, because this movement pinches the lower cervical vertebras in an unnatural physiology. According to them, it can cause serious damage to C4 up to C7 disks in the long run, because the natural movement of the lower cervical is downward. They would advise modifying the "Lateral Flexion" to a "Lateral Downward Flexion". What's your view on that? I'm doing this everyday and I'm seriously concerned about the long-term effect of this stretching.

@drjonsaunders 2 ай бұрын

I would disagree with that...the movement should be focused on "moving your ear towards the ceiling" rather than a lateral flexion movement of the whole neck. As far as flexion of the neck with lateral flexion, that would place more stress on the cervical discs. Best wishes.

@EddyTheLion 2 ай бұрын

Yeah hurts to do.

@Jnf458 7 күн бұрын

So if I do this consistently my posture will naturally correct without me constantly making an effort no to have my head forward ?

@drjonsaunders 6 күн бұрын

You should always be aware of your posture throughout your day for best results.

@user-zp1qf4jv2g Ай бұрын

Sir Ankolosing spondylites pateint my Neck stiff poor posture hard

@drjonsaunders Ай бұрын

Sorry to hear - I hope you find my channel helpful!

@andrewmartin1148 6 күн бұрын

How long should it take to see results?

@drjonsaunders 5 күн бұрын

It depends on severity.

@andrewmartin1148 5 күн бұрын

Not very severe

@cruZerino1 2 ай бұрын

im only halfway through the exercises and i already feel like a new man ready to fight bears

@drjonsaunders 2 ай бұрын

Awesome!

@cruZerino1 2 ай бұрын

Can I add strong smiling to exercise 2? I already tried it and it really opens up the “front neck” Can I tilt my neck (rise ears like in warm up) during exercise 2? I’ve done your exercises twice today and I can already tell that my head almost naturally stays where it belongs + my posture while walking improved Thank you so much ♥️♥️

@michaelbates1640 5 ай бұрын

I just put my hands behind my head for stretch #3.

@drjonsaunders 5 ай бұрын

👍

@LifesNotReady Ай бұрын

Remember to eat your daily protein intake and to stretch your leg tendons, it is causing a chain reaction all the way up your spine, if you injure your brachial plexus from a lateral raise that means your posture in your hips might be misaligning the rotation of your chest, your chest arm area is essentially like the second hip of the human body. If you can feel a pulling sensation in your eyes, like on of your eyes are being pulled into your skull then that means that you have a hip alignment issue that caused a shoulder impingement that is impinging a vein going along up your neck ear eye and top of head. Essentially, you are compromising your brachial plexus by ignoring hip imbalances and are not exercising and not eating enough protein. ALSO, WATER STRETCHING AND MEDITATIVE BREATHING!!!

@drjonsaunders Ай бұрын

Thanks for sharing.

@LifesNotReady Ай бұрын

@@drjonsaunders Certainly, I came to this realization on my own, I have an injured shoulder and no doctors can find anything wrong with me, so this is my ultimate conclusion. Take care and take it as if it were a grain of salt at the end of the day.

@mujdesaraydakiyafsakgeberdi Ай бұрын

❤❤❤❤❤❤bravo

@drjonsaunders Ай бұрын

Thank you. :)

@johnmaynard3463 Ай бұрын

If I lay on the ground, my head can only get about 3 inches from the ground before bad pain...can't go any further. So no way I could possibly do the last step. 😞 Thanks for the other tips though...Will do those for now

@drjonsaunders Ай бұрын

I understand, best wishes!

@ElizofAmerica 22 күн бұрын

I need help please

@drjonsaunders 22 күн бұрын

I hope you find my videos helpful!

@neohi8880 28 күн бұрын

Will chin tuck cause me to have double chin?

@drjonsaunders 28 күн бұрын

No.

@BigFishbone1 24 күн бұрын

Good advices how to get pinching in the neck

@drjonsaunders 23 күн бұрын

I'm glad you found my video helpful.

@Spork123able 4 ай бұрын

I think I do fall into the chicken- neck syndrome. When I sit for long periods at work, get hunched over and the posture goes. I did get a standing desk so that helps.

@drjonsaunders 4 ай бұрын

I hope this video helps you!

@PiermarcoBurrafato 4 ай бұрын

Thanks, doctor - very helpful! I wonder, what’s the different with what you suggest in this other video: kzfaq.info/get/bejne/r6umeM2Gmbyud2w.htmlsi=_gkqqqRliWBSP9WE It is a quite different routine but the problem it solves seems the same. Or am I misinterpreting?

@drjonsaunders 4 ай бұрын

Similar correction, but the other video is overall posture, while this one focuses specifically on forward head posture. Best wishes.

@PiermarcoBurrafato 4 ай бұрын

@@drjonsaunders Thank you so much for the clarification, doctor. Best regards.

@sengunvolkan 3 ай бұрын

1:24 2:23

@drjonsaunders 3 ай бұрын

Thank you!

@margaretchapman1306 3 ай бұрын

Yourtext covers the video so i cant see how to do the ex.s

@drjonsaunders 3 ай бұрын

Just hit the "cc" to turn off the subtitles. Thanks for watching!

@BlackSathan-uf8il 3 ай бұрын

Sir hight increes videos ❤❤❤ my age 17 how do my hight increes sir

@drjonsaunders 3 ай бұрын

kzfaq.info/get/bejne/hNSYf6xj0s-uiH0.html

@armstronggeorge1533 4 ай бұрын

Try these when you have severe neck pain those moves will put you in the hospital

@drjonsaunders 4 ай бұрын

Probably best to avoid if you have severe neck pain and a good idea to see your doctor for an appropriate diagnosis. Best wishes.

@qwertyuh 4 ай бұрын

there are many videos saying you shouldn't do chin tucks 🤔

@drjonsaunders 4 ай бұрын

Chins tucks are good only in specific circumstances...they are over prescribed and can cause a worsening of problems in those with a cervical kyphosis. They can be effective with slight modifications as shown in this video. All the best!

@jjmoreno18 3 ай бұрын

Bob for apples

@drjonsaunders 3 ай бұрын

🍎

@Abderrahim-bh8ji Ай бұрын

Basically I am in 2nd position but 1st position head declined imposed by God Not from my own will but my neck will go down automatically .otherwise I will feel very tired Wa Ebado Arrahmane Alladhina Yamchpuna.... And you see me even inside house when sitting,this is what happen

@drjonsaunders Ай бұрын

Thanks for watching!

@TheTomdeaf Ай бұрын

Show a video with a real person who suffered on this, and their progress.

@drjonsaunders Ай бұрын

Good future video topic!

@henkvrieling9586 Ай бұрын

This only can be done if you are normal.

@drjonsaunders Ай бұрын

Not at all...just work to your range of motion tolerance and you will improve. Best wishes! :)

@Claude1100 16 күн бұрын

Its A..😢

@drjonsaunders 16 күн бұрын

😞

@user-gf5dt8oi5i 3 ай бұрын

Great video, made me understand more. I have chronic back pain that makes it very difficult for me to work and sleep. The device I bought in the brace7 store has helped me and relieved a lot of painful moments. 👍👍

@drjonsaunders 3 ай бұрын

Glad it was helpful!

@OvonelOvonel Ай бұрын

,ю 😂

@drjonsaunders Ай бұрын

Thanks for watching!

@jurgenpetersmann5466 3 ай бұрын

geraden kopf in der Backstube geht garnicht

@drjonsaunders 3 ай бұрын

This will still help! :)

@MrGriff305 19 күн бұрын

BE VERY CAREFUL with that last one, hanging over the foam block or roller.. That actually caused me to black out and almost lose consciousness. If I wasn't able to get my body out of that position, I might've died like that by myself. I'm not exaggerating. Be careful!!

@drjonsaunders 18 күн бұрын

If that is the case for you, please see your doctor as that would indicate a problem that needs to be addressed. Take care.

@MrGriff305 18 күн бұрын

@@drjonsaunders I actually tried hanging my head off the back of a 12" high triangle pillow, so maybe there wasn't enough support and it over-extended my back and neck. In any case, I blacked out but was able to roll off of it and lay in the fetal position to recover for about ten minutes. I then sweated and got sick to my stomach for a few hours, but I was better the next day. My doctor just said, yeah, don't bend yourself backwards that far.