PERFECT RUNNING FORM - How to Increase Your Stride Length

Рет қаралды 413,116

4 жыл бұрын

How to increase your stride length without overstriding.
When it comes to proper running form, it's important to prevent yourself from overstriding by landing your foot beneath a flexing knee, close to beneath your centre of mass.
By not overstriding, you'll find it easier to run faster and more efficiently!
Learn more about overstriding here: • What is Over Striding?...
Despite the importance of not overstriding, you WILL need to increase your stride length (distance covered with each stride) if you want to RUN FASTER!
In this short video, I'll explain how that works!
⚡ FREE DOWNLOAD ⚡ How to improve your running technique: jamesdkr.lpages.co/running-fo...
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Put simply, running faster is simply a case of increasing a combination of both your stride length and your running cadence (number of strides per minute).
Learn more about running cadence here: • How to Increase Runnin...
In terms of increasing your stride length, there are TWO strategies your body can use to cover more ground... one will result in an efficient running form, the other will end up with you overstriding and slamming the brakes on with each stride!
GOOD RUNNING FORM:
To run faster, your increased stride length should come from you picking your feet up a little higher during the swing phase of your running gait (increased knee flexion) and driving your knee up and forwards more (increased hip flexion).
This combined hip and knee movement will result in you covering more ground during flight phase of running gait.
It will also set you up to land your foot beneath a flexing knee at initial contact (rather than overstriding).
BAD RUNNING FORM:
In comparison, runners who try to run faster with poor running form often neglect to pick their feet up high enough and run without sufficient "knee drive" (hip flexion) for the given running speed.
With this low carriage of the foot, the only way they can cover enough distance with each stride to maintain the pace, is to reach forwards with the lower leg (extending the knee) excessively during late-swing phase of their running gait.
This sets their foot up to strike the ground too far ahead of the rest of their body... thus overstriding.
Think about the simple running technique tips in this video next time you go out for a tempo run or other type of speed session. I'm sure it will help you to increase your stride length, run faster and avoid overstriding.
Good luck!
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TWITTER: / kineticrev
FACEBOOK: / kineticrev
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ABOUT ME: I'm a runner, sports rehabilitation specialist and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics has become a geeky little passion of mine!
WEBSITE: kinetic-revolution.com
#2MinRunTips #JamesDunne #KineticRevolution

Пікірлер: 222

@jonweighell 4 жыл бұрын

Great video - to the point, without the need to try and find the information you want buried in the middle of long video!

@JamesDunne 4 жыл бұрын

Thanks, Jonathan! Looking forward to filming more of these short and sweet clips!

@syamk1539 3 жыл бұрын

.5 5ruyy690v00 098

@filibertolopez3805 3 жыл бұрын

This man is a talking machine.

@its_Matt_B_ 4 жыл бұрын

This was a great description of how knee drive is important to prevent over-striding. I'm sure I used to over stride more than I do now, and over the years I've become more of a mid-food striker, compared with being a heel striker.

@JamesDunne 4 жыл бұрын

Thanks, Matt! Sounds like you’ve made some really positive changes to your running form 🏃🏻💪

@krane15 4 жыл бұрын

Actually I probably under-stride, which is strange since I'm 6'4 with long limbs. Anyway, now that I see this I'll start to work on it. Can't wait till the gyms open again.

@JamesDunne 4 жыл бұрын

Let me know how you get on! Running hills is a great way to improve stride length :)

@notmyrealname6272 2 жыл бұрын

Me too! And I’m tall too. Crazy. Have just got too relaxed with it all. Will try hills…

@chloe-easton 2 жыл бұрын

i understride too! i have extremely long limbs and i didn’t even realize until my coach told me that i have really short strides lol

@dyenne9315 Жыл бұрын

Same story with me even my starts are to short, but it may just be a patience issue since I just started track😅

@hotpotat0es 11 ай бұрын

I just farted

@WA-uq1rh 3 жыл бұрын

My new favorite channel. No dramatic BS, straight to the point.

@JonathanWaltersDrDub 4 жыл бұрын

Love that you actively make your content appropriate to the need vs chasing the KZfaq algorithm! Seems like everyone in 2019 and 2020 is forcibly making their videos 10 minutes. I love that you're not afraid of making videos like this! Extremely useful and concise! This is real quality content!

@JamesDunne 4 жыл бұрын

Thanks, Jonathan! The way I see it, why stretch a topic that can be covered in 5 minutes to cover 10+ minutes? Who’s got time for that?! 😂 Glad to hear you’re enjoying the videos!

@matheusanthonyferreiradasi8138 7 ай бұрын

he saw tiktok coming

@andreasheilmann5206 4 жыл бұрын

Your videos are outstanding. I learned so much and could immediately practice following the lessons. After almost 20 years of distance running, I am re-discovering my stride. Thank you so much, James!

@jenniferjagoszewski2607 3 жыл бұрын

Love, love, love this! I am a former overstrider. My cadence was around 160 and my physio taught me to run again from scratch. I am around 180-195 steps now but I am at that point where I want to stop my old man shuffle. The knee and glute is so important. You explained it perfectly.

@marshhen 3 жыл бұрын

Extremely helpful!!! This explains why I am faster on trails when I have to pick my knee up higher to avoid roots and stones and slower on flat paths. I will focus on increasing my stride angle and not length.

@winklertribe5268 4 жыл бұрын

I have high hamstring tendinitis from overstriding. Your videos are helping me get back to running correctly and pain free! Thank you!

@glennmosher1338 4 жыл бұрын

This is very well and succinctly explained. I tend to understride, but this is also a good video to show you how to do a long stride without overstriding. Great job !

@Wissro 2 жыл бұрын

Very informative video, thanks for keeping it short and to the point!

@JasonBowman121 4 жыл бұрын

5 months late....but I found this video extremely useful!!! Thank you so much! I’m a cyclist/MTB rider for all my life and I just got into running 3 years ago. I believe I started with a good base cardio from cycling, but I started with calf injuries in the first year. Then in year two I fractured my Tibia 🦴 because of good fitness and horrible running form. I was a big heal striker, but I’ve now learned to do exactly what you talk about in this video. I’ve now finished my first 10k, 15k and half marathon without injury!

@josephsanders4475 3 жыл бұрын

As an Alexander Technique teacher I learned a lot from your videos. Huge thanks for offering such clear & helpful information

@fauziothman449 3 жыл бұрын

Thanks James, this makes so much sense, will start doing hip flexion drills in my routine 👍 Much appreciated.

@petercallow353 2 жыл бұрын

Short and straight to the point! Now all I have to do is increase my stride length (the pointers you gave will still all be relevant) 😊

@newbarker523 3 жыл бұрын

This is great. Will think more about my form from now on.

@Blister-Prevention 4 жыл бұрын

Great tip James and nice little video - short and to the point. Thanks

@aristodiga82 4 жыл бұрын

good practical tips. thanks. I like this 2 minutes format 👍

@mikelynch4226 2 жыл бұрын

Thanks James - my best half marathon time (1:43) was with an average cadence of 186, comparing that to my son who runs at 166 and is considerably faster than me I thought stride length may be the answer to me getting faster.....but watching your excellent vid has made me reaslise that I need to focus on getting my legs higher (as you demo'd)!!..... this is a 'Ureka' momment for me, as now I understand why the fastest runners have such high leg positiions during their stride..... Thank you so much!!

@iraniran3481 2 жыл бұрын

I did overstridings and after a long time I start to work on it, thanks to share this video, maybe we need more of this🙏

@zengintepe 2 жыл бұрын

Really useful advice for increasing the stride length of my stubby little legs! Thanks James.

@bradleyhenderson7722 3 жыл бұрын

Great video! Concise just like my anatomy class lol 👌🏻 keep up the good work

@wypimentel 3 жыл бұрын

Exactly, like the pictures behind :) great video.

@spak3950 10 ай бұрын

Thank you for making this short and sweet - not to mention easy to follow! Basically, "pick up your feet."

@justlake93 3 жыл бұрын

I'm naturally a heel striker..so I got that fixed first. Now I need to improve my stride length..I've noticed that my speed is quite bad. It took me almost a year to improve my form and reduce my backache...I'm so slow..but I'm getting there😀 I'm so grateful for such KZfaq channels that help people like me..

@ebonyrose316266 Жыл бұрын

Great video!

@alankennedy86 4 жыл бұрын

Another great video. Improving stride angle sounds like a challenge but one well worth undertaking.

@dleuthe2054 3 жыл бұрын

Well done. Point taken and I will practice this technique on my next run. Thank you.

@definitelynosebreather 2 жыл бұрын

Very helpful and on point

@idachi279 3 жыл бұрын

Great video! I'm guilty of sticking my foot out in front of me, so you broke the pieces down really well. Will definitely try lifting the knee up more when I run next time.

@jon-mart 4 жыл бұрын

Great point, I’ve always thought about opening up behind me for length. Always working on landing under center of mass so as to not create breaking forces. I think I need to work more on knee drive. Thanks.

@GreaseAndGravel 4 ай бұрын

First time I've seen it explained like this. Thanks man! Gonna give it a go next time.

@ore_bear8045 3 жыл бұрын

thank you for an informative video, and for getting to the point fast!

@RaphaelClancy 3 жыл бұрын

Great video! I'm more of a foot dragger myself. I wasn't sure how to stop but tomorrow I'll try picking up my foot and driving the knee forward.

@GC-pl1md 3 жыл бұрын

James, your explanation was simple and great, it helped me a lot!! Greetings from Hungary

@michelem9537 4 жыл бұрын

You make it hang together and make sense, well done and thanks 👍🏻

@JamesDunne 4 жыл бұрын

Thank you, Michelle! Glad it made sense 😃 What are you training for at the moment?

@fionajordan4347 2 жыл бұрын

I realise that this is an older video but this has helped me hugely! New'ish' runner & cadence always sits around 170-190 but have struggled to figure out how to increase stride length! Thank you very much. 😁

@shamsulazhar 4 жыл бұрын

Nice, short and sweet. More videos in this format please. Thanks.

@JamesDunne 4 жыл бұрын

Glad you enjoyed this new format! More where this came from...

@ardenburns1719 2 жыл бұрын

Thank you so much I feel like I finally have some clarity on the fact that the heel strike is simply an indicator of overstriding.

@allencuttler1987 2 жыл бұрын

Great advice.

@osasumweneweka2183 10 ай бұрын

outstanding, well said James improving everyday everytime to run without overstriding helpful man hi fives!

@charismok9270 2 жыл бұрын

Super useful tips! Thank you very much!

@ryanrobertson7124 2 жыл бұрын

WOW this was amazing thank you !

@DragonWarrior976 4 жыл бұрын

Amazing video. I am fan immediately. Thanks 🙏 for all your help

@markjonz 4 жыл бұрын

Excellent and concise, thanks!

@PaperlisK 6 ай бұрын

So this is how I find out I've been running wrong my whole life. Really appreciate your videos. You've prevented me from continuing to brutalize my knees with each run

@mattystewart8 2 жыл бұрын

This actually helps a lot. Ive just started couch to 10k about four weeks ago and figured that good running form was to not lift my foot too far from the ground as the impact will be more when i land. Now i know this i will implement it on my run tomorrow. Thank you.

@lisagautreau5474 4 жыл бұрын

I fixed my overstriding a while back, however I struggle to lift the knee, which in turn I'm a slower runner. Also it feels funny at first to lift the knee but I vow to keep trying

@jaichrobert7687 10 ай бұрын

I knew I had overstridi g most of my life. Your video was incredibly helpful. I'm a 69 year old avid athlete that needs go form to promote longevity. Thank You!

@jayantnagarkar1018 Жыл бұрын

Lovely information

@steveflor9942 Жыл бұрын

Sure is good stuff. Thanks, James

@MaryDShepherd 4 жыл бұрын

I had to change my stride a year ago based on PT advice (heel strike and back pain as a result), but this video explains more about what I need to do. Recently I have found I don't pick up my feet, and have tripped several times, straining a hamstring as I stride. I will work on this knee drive. Thanks for the advice.

@JamesDunne 4 жыл бұрын

Hope it helps, Mary! Another piece of the puzzle... 😃

@vksharma2514 3 жыл бұрын

Thanks for explaining, captions helped a lot 😁😁

@awkwardworld8894 4 жыл бұрын

This is a great video. Thanks for this great too. Really helpful

@babatundeshekoni5420 4 жыл бұрын

Love it!! I think 2 minutes was a little short but great job overall!!! :D

@Jay-je6en 4 жыл бұрын

Good video! A few years ago I started training for the 400m, I ended up increasing my stride length by doing 200-300m repeats (quick) with little recovery time (90-120 seconds). You learn to run through the lactic pain, but more importantly it forces your stride to become super efficient so that your times are consistent throughout the workout. I also found that actively focusing on trying to land behind your centre of mass is good - you don’t actually end up landing behind your COM, but it’s a good cue to prevent bad form creeping in. Running technique is a tough one, a lot of things are passive and only a few things are active. In my opinion knee drive is a product of force delivered to the ground, but if it works then it works; everyone’s different.

@samvad6638 Жыл бұрын

Just curious how many rounds of 200-300m did you run in one training session?

@alfonsovillegas489 9 ай бұрын

Thank you, i'm going to start speed session to try to lower my 5k time, this is going to help a lot!! Thank you!

@kerridougan-mabbutt7612 2 жыл бұрын

I under stride and run from my hip. I'm teaching myself to raise my knees so I don't shuffle so much, now I need to take the knee forward.... thanks so much

@romoguy91 4 жыл бұрын

Brilliant!! Thank you so much!

@JamesDunne 4 жыл бұрын

*WATCH NEXT - This is WHY the 180 running cadence rule simply doesn't work for everybody:* kzfaq.info/get/bejne/p9N4ZdqBqNaseXU.html *QUESTION OF THE DAY:* Have you ever tried to change your running form? I'd love to hear your experiences...

@RobManser77 4 жыл бұрын

James Dunne Yes, with dramatic results. I took up running seriously when I turned 30, to train for my local half marathon, Reading. It was all going beautifully, on course for a good time, but then I got struck with hideous knee pain and had to quit. Multiple attempts to run after that all ended in knee pain - at one point I couldn’t even walk up stairs, I had to crawl. I took up swimming instead, and found an amazing coach who analysed and improved my stroke over many years. When I turned 40 I found I was bored of staring at pool tiles for hours on end and wondered if I could dramatically change my running form like I did with the swimming. I found an equally good form expert in London and it was an instant hit - nearly three years later I’m still running with no knee pain!! I was massively overstriding at a cadence of 160 and heel striking way out in front of me, but now I strike under me mid/fore foot and my cadence is 180. Zero knee pain. I’ve done some 10ks and am about to enter that same half marathon that I was training for when I first quit all those years ago. I’m even aiming for the same time - improvements in running form have offset getting slower with age.

@steveokeefe9905 4 жыл бұрын

This is timely! I’ve had Knee problems from over pronation, overstriding and low cadence and have just started to work on my form. I will be recording a “before” video for my own comparison and will be following this channel for tips.

@RobManser77 4 жыл бұрын

Steve Okeefe Sounds like you’re where I was two years ago. Best of luck 👍🏻Improving running form was a miracle cure for me - I wish I knew when I was younger!

@steveokeefe9905 4 жыл бұрын

Rob Manser At 57 I think I’m starting a little later than you though.😅

@mechthildhaeussler5736 4 жыл бұрын

As a former sprinter, I had imagined distance running as a kind of hopping, propulsing mainly from the ankle, so my legs could stay low to the ground. That's what I did, and injured both my Achilles (already weakened by sprinting ;-). Following a (d-i-y ;-) video-analysis, your videos, comparing myself to high-level runners and the book "Chi-Running", I managed to correct that and rather use my glutes. 2 specialized physios + a running coach independently approved my current running form. But my Achilles problems persisting (now on the lower outsides of my ankles), I am trying to widen my step which is very narrow, like on one line. It works (as a matter of fact I always had been very "plastic"), but I feel I have to use some caution, as I start to have issues on the inner side of my ankles. At my age (63), any sudden changes should be avoided.

@matmacmillan5147 2 жыл бұрын

Thanks for this - Just got a parkrun PB of 20:33 using this tip - took 15 seconds off my previous!

@janewhitzend688 4 жыл бұрын

Love the new format. Thanks.

@JamesDunne 4 жыл бұрын

Glad you like the new short format, Jane! What are you training for at the moment?

@janewhitzend688 4 жыл бұрын

I run for fun, and set my own adventures. Currently struggling to shake off shin splints so binge watching your info again. 😘

@waynehempson-putt1903 2 жыл бұрын

on my first few runs after watching, my knees didn't ache and I was faster - thank you (I was an over strider and heal striker - now landing mid sole )

@pauljohnson4786 4 жыл бұрын

Just started running again after 24 years and a knee surgery about four years ago. Had to relearn how to run after being immobilized in a full leg brace. I am now finding my running form years ago was excessively low and long. Kick up rocks low and a terrible pounding heel strike. Severe shin splints as a teen. Spent a lot of time analyzing your videos recently and for four days I fought the urge to revert. It felt horrible and unnatural, like I wouldn't be able to cover ground. But on the fourth day it started to not only feel right, but I began to cover ground more quickly for a brief distance. Worked a lot on core strength, glute activation APT and heel lifts. Thanks so much for the great break down and patient explanations!

@Jschwendy4 3 жыл бұрын

I’m pretty small for my age and I under stride which is the worst thing I could possibly do, I’m going to start working on that longer stride without overstriding. Great video, it helped a lot

@marcussladden 4 жыл бұрын

Forever being aware of my form! 🙈 it's defo helped over the years though!

@JamesDunne 4 жыл бұрын

Pleased to hear it mate!

@salamzebian Ай бұрын

very helpful😍

@RickyCase 3 жыл бұрын

Very helpful

@anilpanta1505 3 жыл бұрын

Thanks for the video and it's duration 👍

@abhijitsingh734 3 жыл бұрын

Bro can u explain this video in hindi

@helencanbecanbe1372 26 күн бұрын

😊thank you so much for your help 🙏 😊

@jacolubbe9364 4 жыл бұрын

Thank you James It did clear up my question on the matter of over striding. Also on how to run faster. Seems like the next question is how to get that upper leg to lift up or get it stronger. Seems like my leg does not do to much lifting when on the bicycle. Great content Short and sweet greetings from Shouth Africa

@garystefan8550 4 жыл бұрын

I do. I've been working on it lately, it's looking a bit better now

@JamesDunne 4 жыл бұрын

Glad to hear you’re feeling the progress, Gary!

@yfuchcghvcgdxx7198 Жыл бұрын

Ive been researching this kind of thing for a bit and have been trying to improve my form and got a 17 second pr in my 1500 yesterday!! So definitely worth incorporating some extra drills and being aware of your form as you run lol (im a 15yr girl and went from 6:11 to 5:53)

@chrisforoglou8506 3 жыл бұрын

That was a great quick lesson, thank you. Can you show us how to condition our legs & hips to lift the knees higher over a half or full marathon distance?

@ronaldweed4599 4 жыл бұрын

Very helpful,I need to work on this,thx

@JamesDunne 4 жыл бұрын

Glad you think so, Ronald! I hope it helps your running :)

@backyard1015 2 жыл бұрын

I tried that today on my run. First run... 3 miles like I normally run fo my easy runs. 10:10/mile pace .91 cadence. Second run.. 1 mile opening up my stride, 7:03/mile higher knee drive and back kick. 1.24 cadence Third run... cool down. I started to lift my knees too high as it was supposed to be a cool down not going under 9 minutes per mile. THANKS A LOT!! OPENING UP with strong knee drive is like floating in the air WITHOUT over striding!!

@pupper5580 10 ай бұрын

I'm 90 seconds in and already finding big improvements in my technique

@user-yn4ge2pi6n 3 ай бұрын

I have been suffering from pain around the knee which starts after ~2km. I eventually have to stop my run. Next time, i will try out what you explained. Hope I found something that will finally solve my issues. Thank you.

@ishivamsingh2 3 жыл бұрын

thanks for this sir

@dr.p1661 Жыл бұрын

Now we need the exercises to help increase that stride angle.

@healthycancersurvivor2563 3 жыл бұрын

Excellent, thankyou

@notapro968 4 жыл бұрын

Great video

@JamesDunne 4 жыл бұрын

Thank you, Pierre!

@notapro968 4 жыл бұрын

Really useful video I am trying to do what you said

@tmosest 2 жыл бұрын

Thanks 🙏 been working on my form and it makes perfect sense now. Running faster is almost more like flying in a way… or skipping across a pond… forwards and up then a light landing before repeating… the joints also absorb and recoil the impact like the carbon fiber plates in the shoes when used correctly… now I feel less like a hobbit 😂

@paulamcgra 4 жыл бұрын

I dont overstride but I do find it easier to go faster if I raise the knee more. Great video. Please can you do a 2 min vid on glute activation while running.

@JamesDunne 4 жыл бұрын

Sounds like a good idea. I’ll have a think about how I can do a TL;DR version of this one: kzfaq.info/get/bejne/o9OKaqp7r9m9dWw.html 😂

@teabone5723 4 жыл бұрын

Concise 😊🙌

@JamesDunne 4 жыл бұрын

Thanks!

@stefanjohansson3670 4 жыл бұрын

It's all about jumping. Running is just a name. A good show

@sol029 4 жыл бұрын

Knees up. Got it.

@garethjones4297 4 жыл бұрын

Seems so simple when you explain it, will be more challenging to put into practise, I wonder if doing knee up drills for some paces then pushing forward into a run?

@JamesDunne 4 жыл бұрын

Definitely takes some practice, but with time it’ll stick! Yep also Google ‘A/B March and A/B Skip’ drills.

@viewer844 4 жыл бұрын

Gareth, think of it more as driving the knee forward, rather than lifting it up. Driving it forward will cause the knee to bend, which will result in the calf/foot whipping up behind you. This shortens the lever arm of your leg allowing you to swing your leg through much much more quickly than if your knee is more straight and your leg is extended (think figure skater spinning with arms in to go faster or arms out to slow down). However, you can't sustain this without strengthing your lower abs, glutes and quads.

@marcosantoniodasilva9564 Жыл бұрын

Olá amigo, meu nome é Marcos Antonio sou do Brasil, tenho 65 anos e sou corredor de rua há mais de 5 anos. Gostei muito deste vídeo. Ele realmente trata de coisas que poucos treinadores por aqui tratam, ou seja: a biomecânica. Parabéns pela maestria e riqueza de conteúdo. Eu conto com novos vídeos para tentar evoluir mais e mais nas minhas poucas Maratonas que me restam. Forte abraço.

@johnogaage 4 жыл бұрын

Very nice, 2 min. without bla bla...👍😎

@JamesDunne 4 жыл бұрын

That was the aim! Glad you liked it :)

@anthonymartin4175 4 жыл бұрын

Hey, great explanations, especially the use of the video with Kipchoge. Just to share some ideas; I am 70, have run before for fitness (prefer trails) , not competively, and, other than treks/walking ,have used a treadmill, off and on,for the past 5 yrs. Because of this CV mess, I went back to 'playground'/track and started with the intention of going slow & doing laps - easy speed with an eventual objective of 5-10K. Then I came across the subject of stride length/cadence, which put me back to the drawing board. In this initial reconditioning phase, I happened on a h.s. track with a football field with artificial grass and with markings every yard and started doing, shorter than laps, 'repeats, ' run/walk sequences (4 mile total) to get my 'form' and to loosen things up. I am using Merrell Trail gloves (used before) and am finding a few things as opposed to the track which is 'paved'. 1) I can automatically adjust my stride length, more or less, to the one yard markings; 2) I can focus on maintaining a more upright posture (I tend to lean forward); 3) I can adjust my arm swing (more prounced going back phase) to cross check posture., & 4) the artificial grass (somewhat soft) and 'minimalist type shoes gives a prounced feedback as to how each foot is contacing the ground (I notice when I do get things lined up right - the running is more efficient - still miles to go). The combination allows me to 'play' with training for my best 'form'. Need to work on conditioning before attempting to 'ramp' things up. Note: apparently for my height for a ten minute mile one 'stride (R to L foot) is calculated just over a yard. I use an internal 1-2-3 cadence -speed isn't an issue at the moment. Anyway, just wanted to share an experience.

@viewer844 4 жыл бұрын

Great job, Anthony! Keep it up. I would suggest you look for a strength program to go with what you're already doing. Focus on hips, glutes and lower abs. This will help prevent injuries of many sorts, increase your speed through more efficiency and also improve your balance, which can help as we all get up in age. Good luck!

@---Jaime-MEXICO-1962 3 жыл бұрын

Great job in 2’ 👍🏻🇲🇽🙋🏻‍♂️

@alanshrimpton6787 4 жыл бұрын

I tried today with warm up speed drills and cool down. My stride average was 100mm longer. Sort of felt like I was more riding a bike like the road runner circular motion but not sure if that correct or not. Like I said it felt like that. No idea how it looked. Thanks for the tips. Pace was up too.

@robertminshall8843 2 жыл бұрын

I will try it out ,I tend to shuffle when i am running

@CSRunner7 4 жыл бұрын

This is another fantastic video. I’m obsessed with working on my technique and form. I will try to focus on the knee drive. I have found focusing on running tall so keeping core (hips/pelvis) up and driving hip and thigh forward has helped as hard to think about foot action without then dragging foot through or over striding. Do you think not important to change how you land then e.g. heel not an issue as long as beneath you still? Loving your videos and short format really works.