RUNNING FASTER - How PRO Runners Run Fast with Relaxed Form
Рет қаралды 15,191
16 күн бұрынMastering your perfect running form will help you run faster with less effort, and staying relaxed. In this video, I'll show Mark how to make a small adjustment to his running technique for running faster, without feeling so tense and stiff. This will help you to relax while you run faster.
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SUBMIT YOUR RUNNING VIDEO FOR ANALYSIS:
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INSTAGRAM: / jamesmgdunne
Music by Epidemic Sound: www.epidemicsound.com
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-revolution.com
DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!
#Running #JamesDunne #Fitness
@dotintegral 14 күн бұрын
I love those running clips analysis. I feel like I can learn so much from them. ❤️
@JamesDunne 14 күн бұрын
Glad you like them! Lots more where this came from.
@skybiz4520 13 күн бұрын
@@JamesDunne IMHO dude on the video overweight (too heavy) like 10 lbs at least, more likely 15-20, that weights on speed obviously.. Like big cargo horse trying to win that sprint, while technique is ok..
@CristianMolina 14 күн бұрын
Loved it! thx
@JamesDunne 14 күн бұрын
Thanks for the support!
@longpham5025 11 күн бұрын
Phân tích và điều chỉnh rất chuẩn xác. Rất cám ơn!
@JK-fx3cw 14 күн бұрын
Absolutely love your work mate! Running form is such an underrated way to improve all aspects of running. Also if you ever want to analyse someone else's running form I'd be a very willing candidate 😉
@JamesDunne 14 күн бұрын
Glad you enjoyed the video! I'd love to take a look at your running. Here's think you need to submit some video clips: forms.gle/y4bKdhVKN5zKt6ni6
@heighRick 14 күн бұрын
Thanks James, helps a lot!
@JamesDunne 14 күн бұрын
Glad to hear it! What are you training for at the moment?
@heighRick 14 күн бұрын
@@JamesDunne I've been a mostly sedantry desk worker for a long time, husband, dad etc. I'm 5 weeks into 15 to run my first 5km before my next birthday. Not trying to be a Pro, but remembering good form is really helping :)
@rubarb1275 14 күн бұрын
To be honest, I thought his running form looked really good, but it’s really insightful what you managed to identify. I also wonder if he is clenching his fists too much, and if that is causing stiffness in his running?
@IT_Farhan 14 күн бұрын
It seems like the forefoot strike is a tad bit forced with a strong plantar flexion and a tiny overstride. I would relax the foot a bit and let it fall down mostly naturally. Otherwise looks great 👍
@k.prasannavenkateshkasturi2158 14 күн бұрын
THANKS SIR PLEASE
@matthanna1980 13 күн бұрын
The 'FFS' in your notes made me laugh!
@JamesDunne 13 күн бұрын
"Forefoot Strike"... honest ;)
@edwinpepito1498 14 күн бұрын
My problem is my lower back, it tilt inwards how to fix this ? Thank you 🎉
@matthanna1980 13 күн бұрын
Core strength exercises
@edwinpepito1498 13 күн бұрын
@@matthanna1980 also if i do core exercises my lower back hurts 🤕
@ray-r5579 14 күн бұрын
#Sir I want to run sub 22 minutes 5k for military recruitment.. My current time is barely 23.30seconds I've tried long run for more than 3months continuously.. Little bit of speed workout.. In between long runs.. Not improving at all.. 😢 In my 3rd mile I get fatigue, out of breathe and it feels like walking at the end of the race.. 😢
@rileygshep7606 14 күн бұрын
Sounds like you need more speed work to get comfortable at the goal pace and getting specific in the long run and not just doing long slow distance
@ray-r5579 13 күн бұрын
@@timijk Thank you brother.. I will definitely implement these tips in my daily routine.. Thank u
@ray-r5579 13 күн бұрын
@@rileygshep7606 thank you brother for sharing some tips... Will definitely apply in my next training sessions
@ray-r5579 13 күн бұрын
@@timijk bro which mobile app is more accurate to measure distance.. Can u help please
@woodenpicklebrewing8507 13 күн бұрын
I wonder if that is his natural running form… I might be wrong, but looks like he is over thinking his running form while recording. Especially the way he hits the ground with his forefoot looks unnatural.
@GrassFedKao 12 күн бұрын
That’s just how forefoot strikers are. It does look unnatural but that’s the nature of the different strikes
@woodenpicklebrewing8507 12 күн бұрын
@@GrassFedKao Natural forefoot striking shouldn’t look unnatural. This just looks forced in my opinion. The way he is boarderline over striding as well makes me think he is a natural heel striker overthinking things.
@GrassFedKao 11 күн бұрын
@@woodenpicklebrewing8507 Could you show me a video of someone you think is forefoot striking naturally?
@Jaxon-ke2gk 8 күн бұрын
Every like this comment gets i will run half a mile.
@alexlui2279 14 күн бұрын
first +
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