Since January, I am down almost 50 pounds with fasting!

2nd Rolling fast ! So happy about myself and feeling so good! My first fast was 68 hours and eating for a few hours and then start again! Feel so good!

Today is Sunday, 30 June 2024. I’m 58 days into doing rolling fasts. I was doing 60+-hour fasts and lost weight, but then I started gaining, probably because my eating windows were too long (8-10 hours). Now, I’m doing 45-hour fasts with shorter windows (3 hours) and losing again. Thanks for the inspiration Jerome. Instead of giving up, I’ve learned to experiment to find what works for me. Enjoy your cruise. I’m so jealous 😁.

Hi, catching the recording. I finally did a 3 day fast with no bites of anything! I do have a little HWC in my morning coffee. Finally broke my very long weight stall and I am right back on the fast. I have been inspired by you since the first night you were live in Nov. Thank you!!!!

Jerome, keep doing your thing. You look great. Vaca is coming for u and don’t feel bad about. Enjoy the hell outta it then start again after. We are here for u and with u.

Im positive Jerome isn't the only person, concerned about the level of misunderstanding and miscommunication on a personal level happening. Please realize this is your journey. Jerome is sharing his . You don't have to duplicate everything he does 😔. It's important to carefully consider and verify for Yourself what works for you before applying them. I'm worried this might lead to confusion or mistakes. p.s. ❤thanks for sharing on a Friday Jerome ❤

A suggestion for Jeremy Griggs from the chat comments, in case he looks over here: If you are nervous of possible dizziness, you might try 'fat fasting' first. Essentially, that is eating approx. 1,000 calories per day, 90% fat, 10% protein, only trace carbs. Some easy choices: egg salad, liverwurst, pork rinds with sour cream. If you give it a try, I recommend dividing it into 4-6 small 'eating moments'. Nibble your food, don't gulp it down. Good luck with whatever you try.

Hey Jerome 👋🏾! I have been restarting my fasting timer consistently but my fasts have not been long as they should be and my refeeds have been more than they should be so i have gained some weight AGAIN....ugh! Im gonna get this right 🙏🏾! Thank you for being here and showing your accountability. True inspiration as always ❤.

Jeromey Rome you switched up on me🤣🤣 I totes missed this one!! Yessss to being back on the low end of your weight goal!! Woot woot!! 🎉🎉❤❤

So glad you made this video! As I continue on my weight loss journey, and continue LIVING life day to day, I try to remember important things- To stay consistent with whatever I am doing And to not let the numbers on the scale impact what I have going on And to trust the process! Onward and upwards! Imperfect Consistency!!

Thank you Jerome. I needed that pep talk to keep me on the straight & narrow.

I’m liking the way your chipping away at it ..Keep on keeping on bud

I love this impromptu videos Jerome keep them coming you are my Hero ❤

I’m rooting for you!

Can you address like a timeline of how your diabetes have improved as you lost the weight? For example did you have high morning blood sugar levels and if so how long that took improve? How are your A1C now versus before you lost the weight? In a previous video of yours you mentioned you haven't been to the doctors because you were kind of avoiding it but, now that you lost weight do you have any nerd stats on your health markers other than the weight stats. I love those slides btw. Also your refeed videos are actually fun to watch. I like the fact you eat what you want and still maintain and you lost the weight while you still ate what you wanted.

You're an inspiration, Jerome. God bless.

I missed it but I'm watching it now.

Ty for your knowledge

How to go back on a normal life of eating after doing rolling fast for 5months. Your guidance is appreciated. Thank you

What’s Up Jerome I asked you a while ago but got no response. What camera and microphone do you use. I’m currently on a journey of my own to loose weight and I would like to document it

Heyyyy Jerome❤

Did you ever have issues like refeed syndrome when you did the 90hour fast.