That’s supposed to say November 6, 2023 not 2024 🤦‍♀️

Set a 72hour goal, ended up doing 26hours. I stopped the clock, ate a meal, had some orange juice and then restarted the clock at zero. I will hit 72

Ten days into my journey. Averaging 50 hour fasts so far. Down 9 pounds. Still have 61 to go. Posting here for accountability.

🌟✨Just finished my third 72hr rolling fast! Looking forward to starting my fourth one in the morning. Imperfect consistency!✨🌟

J Man! The contrast of the weight loss never gets old to me, brother. You look amazing!👏🏾👏🏾👏🏾

I'm doing every other day omad and one fun day a week, So far it has been working for me. I started almost 11 weeks ago and I'm down 25lbs! Still have 50lbs to lose but feeling great! Thanks for all the motivation!

It’s been 17 days since I started fasting and I’m down 14 lbs pretty happy with the results I have gotten. During my 3rd consecutive 90 hour fast I broke and re fed around the 70 hour mark I was disappointed but hit the clock again to start a another 90 hour fast completed it and ended around the 98 hour mark not trying to compensate for the previous fast just happened like that. Re fed and hit it again for another 90. Thanks Jerome your videos are Informative, Motivating and Inspirational.🙏

Thanks for keeping it real brother, makes me want to keep going you’re an inspiration

Love your channel!

I cant wait to see you do your labs! I have added a CGM to monitor my sugar levels. It is another layer of accountability for me.

I'm going to start some fasting videos to hold me accountable because I've gained weight instead 😤. Jerome, thank you so much 🙏🏽

The best way to live! You are an inspiration!

Sucessfully completed a 21 day fast Wednesday with a weight of 156lbs. My only issue is immediately rolling right into another fast. I ate foods I was kinda craving Thursday and Friday as well. My weight this morning was 170lbs so I shot up 14lbs. I was planning to do rolling 7day fasts but now I've decided to fast for 10 days. I feel pretty good about this fast. Posting for accountability.

26 hrs into a 68 hr fast. Every time I see you hit a milestone I fist pump in the air. 🎉🎉 With fasting any victory is a victory, be it great or small.

Eat big, fast long! ..It works for me. 🤗

I got super excited when I found this channel. I did good fasts for 10 days and have reached to 72 hours when things started going down hill. I realized that 72 hours is too long for me at this stage, but I am struggling to continue even with shorter fasts. Its all mental. I binged several times and now I feel like I am not sure if I will ever loose the weight. I have been doing 12-13 hr fasts lately and even that has become to be a struggle. I feel like I have lost against my weight again. But I don’t want to give up, but not sure how.

Your weight loss was truly amazing. 👍🏾

Absolute legend

well said!

Thank you uploading your videos I have one question although I know in water fast one should not eat anything but is it fine if I eat few fruit or small chicken salad something like 200 calories one small 200 calorie in a day while doing water fasting will I still loose weight like this

what app/timer do you use during your fast?

Im new to this so when fasting you only drink water ?

Do you ever use bone broth during a 90 hour fast? What’s your thoughts

Hey, I really have to watch your rest of videos ,but can u answer me,how many hours do u fast for...and do u eat at night

Thank to your help now I am committed the first week after finding you I did 89h as total for the first week. The second week I did 124h. All because I am keeping track, giving myself credit?grace and not giving up. My goal is 168h per week. I need to loose 40lbs . I will keeep updating for contability ….Thank you!

Question I fast myself lost 20 lbs but prob need another 30 or so. Do you or did you have problems with loose skin?

lets go!! I am on hour 50 out of my 72 hour fast right now! I how is the muscle building going?

Did you start doing 90+ hours fasts straightaway or did you do OMAD for few days to prepare yourself?

I have hair fall and constipation problem pls help me ..for water fasting 😢

how many calories you eat on your refeed??

Please tell me how you deal with the cravings 😭

Lookin good mother'efer ~edit~ Imagine you starting OMAD and bodybuilding....wow.

Hi , do you have loose skin ?

Tell me why I’m on my 3rd fast avg of 90 hrs. The 3rd fast I haven’t lost weight….

I have noticed skin on ur neck, it’s high cortisol from fasting. Do you think it can go back to normal ? Has anyone experienced it? This is not meant to be bad comment I’m very curious coz fasting is high stress to the body that’s why skin responds to it that way .

Doing 36 hours 1x a week down 30 pounds

Didn't have as much luck last month... But started this month with a BANG! Successfully at 130+ hr fast and counting... Going to break fast sometime later today with something to ease in than a real re-fuel tomorrow and then shoot for at least a 96+ fast next week. Starting at 6" 350 lbs... Today 6-8-24 at 340 lbs 🧐👍

Any after photos with no shirt? Any loose skin?

I believe of imperfect consistency but I think that should be the mantra IF you slip up. I think the attitude should be to aim for perfect consistency, to stick to everything as perfectly as you can, to give yourself no out, no excuse, no negotiation. If you do, it's okay, get back on the horse. But I do think the aim should be to absolutely stick to the plan no matter what. I don't just aim for perfection, I demand it from myself. But I'm smart enough to forgive and move on very quickly when I fail to show up.

I have lost almost 40 pounds in a year my target is to loss 45 pounds by November

You should take a picture wearing just your shorts. This would really give us a true picture of your post weight loss accomplishment.👍🏾

I want in....

Did you ever have any gallbladder issues when losing weight so fast? That’s my biggest fear when starting 😭

I'm down to 198 from 260, get on the weights! Or you're gonna look sick

It would be nice if I can reach out to you. I am in dire need due to the fact that I have struggled for years and one of my main concerns is the conditioning of eating daily on time. Thanks 🙏🏼