Perimenopause Hormone & Brain Symptoms That Drive You Nuts w/ Dr. Carrie Jones

Рет қаралды 669

Күн бұрын

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Complete transcript + original post: www.skinterrupt.com/345
FREE Stop My Skin Rashes Now eGuide - www.StopMyRashesNow.com
Night sweats, brain fog, fatigue, joint pain, irregular cycles…these are all perimenopause hormone symptoms.
Perimenopause is the hormonal transition period leading to menopause. Typically, this starts in a woman’s late 30s, continues through your 40s, and even into your early 50s - basically until you hit menopause. If you’re in this transition and noticing some extremely frustrating perimenopause symptoms (such as perimenopause brain symptoms), you’re not alone!
Unlike different periods of a woman’s hormonal journey, most women feel clueless about perimenopause hormone changes, especially when it comes to hormone replacement therapy.
I’m hoping that today’s episode will give you clarity about what’s going on during perimenopause and why you’re experiencing perimenopause brain symptoms, so you don’t feel so out of sorts.
Joining me to talk about all things perimenopause (plus discussing whether hormone replacement therapy is safe) is Dr. Carrie Jones.
Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology.
LINKS DISCUSSED IN THIS EPISODE:
• Find Dr. Jones online - www.drcarriejones.com
• FREE Hormones 101 Cheat Sheet - www.drcarriejones.com/learn
• Healthy Skin Show ep. 323: SNEAKY Perimenopause Symptoms + Signs (No One Talks About) w/ Dena Norton, RD - www.skinterrupt.com/323
• Healthy Skin Show ep. 072: Sex Hormone-Skin Rash Connection w/ Dr. Carrie Jones - www.skinterrupt.com/072
• No need to fear menopause hormone drugs, finds major women’s health study - The Washington Post - www.washingtonpost.com/wellne...
IN THIS EPISODE:
00:00 Introduction
01:18 Surprising perimenopause hormone symptoms
03:39 When do perimenopause hormone symptoms stop?
05:56 Perimenopause brain symptoms
10:00 Difference between perimenopause and menopause
17:39 Which hormones are affected by perimenopause?
19:34 Liver detox and perimenopause symptoms
21:49 Perimenopause sleep problems
23:14 Is female hormone replacement therapy safe for perimenopause treatment?
30:46 Simple lifestyle changes to make the perimenopause transition easier
35:12 Final thoughts
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ABOUT JENNIFER FUGO, MS, CNS:
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.
She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist, and is the host of the Healthy Skin Show.
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DISCLAIMER: Jennifer Fugo is a clinical nutritionist who offers health, wellness + nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Jennifer. If you have any concerns or questions about your health, you should consult with a physician or other healthcare professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have seen in these videos.
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#perimenopause #hormonereplacementtherapy #menopause

Пікірлер: 5

@jenfugo 23 күн бұрын

What’s the single biggest issue you’re experiencing from perimenopause?

@karendescoteaux4589 23 күн бұрын

I am 48 and perimenopausal and have been for a few years. This is good info.

@monicafreeman9169 23 күн бұрын

This is so Good! 44 and perimenopausal! Learning how to work with this new body💪🏽From diet to exercise to detoxing home, skin products omg, all of the above!! Thank you, Thank you, Thank you ❤

@mariapalos6101 22 күн бұрын

This information was so helpful! I needed to hear this to reassure myself on starting HRT. I’m 48 post menopausal having joint pain, elevated cholesterol & pre diabetic for the first time in my life. I’ve gained 30 lbs out of nowhere 😢 I have a history of fibrocystic breast. Multiple lumpectomies & partial mastectomy so I was really scared about taking hormones. I’m praying 🙏 HRT along with lifestyle changes will help my journey be a little more manageable. Thank you so much for sharing such valuable information.

@jenfugo 22 күн бұрын

You're welcome! I'm in the same boat and it's really frustrating which is why I am personally interested in this topic. I don't know if you happened to see my other interview on Perimenopause from January but that got me motivated to start consistent strength training 3x/week. It's been since November and I've gained a lot of muscle, but it's a slow process to change body composition.