M also 🤗😭😭

*Virtual hug*

sending you a hug ❤️

Sending lots of hugs back!

Sending a hug cause I’m in pain rn 😭😭

Donna Harrison I am so sorry you are in pain. Hoping you are able to find some relief soon

Thanks it’s over now it stoped yesterday 2-26-20

Donna Harrison happy to hear you feel better!

Same !

Me too

Ugh me to dealing with the same thing it hurts worst when I stand up and I threw up while trying to take a pill but GINGER TEA helps but drink it before or when you feel the cramps creeping in

Same!!!! I’m in so much pain girl I’m crying

@@omoxii6033 girl me too

Same right now it hurts so much, it feels like I’m getting stabbed I’m currently just on the floor and ugh it hurts so muxh

girl i’ve got school tomorrow and the period just came 😭😭😭🤧

you are amazing

Now that’s what girls appreciate the most

Awe that's gold if I werent in excruciating pain I could appreciate it more 😌

This is the sweetest

time to date you...

Unknown bitch that sucks!! Hoping one of the pain relief tips eases some if not all of the pain

I laughed because you put her username right there. Now I'm cramping even more lol and ouch

Hahahaha

Me ajj bohat taklif me hun dard see cramps help me😣😣😣

Me too what I do is I lay or sit in one position and start a breathing pattern that I continue. And I sit there and breath through the contractions and when I don't. And they contractions go down and eventually I don't feel it anymore. I have a pill when I do this so what helps a lot. I also drink a lot or water. Because my cramps are very painful and make me throw up.

I think now only I should through

Always):

yes

Yes yes yes yes yes I allways feel sick

Krista videos yep which is why I love online school I will literally be sitting there with my cramp stained pants with a heating pad

紅莉栖 yes something to make the pain stop Would be so amazing!

I know its impossible, but I really wish for it too

It sounds dangerous

Yea. ...😅

@@winterberry3412 for sure that’s playing with nature I’m debating on taking birth control but it’s not natural I’m scared it will fuck up my body

A Khalid so sorry that you are in the much pain! Praying that it got better. I had some really bad pain last night too.

I throw up 😟

i just finished crying 🤣

@@Mae.9372 Hope the pain went away fast. I have to say I actually feel better after I cry. I am always so emotional too around my period.

@@Mae.9372 I'm still crying

Hope you are feeling better now. Period pain really is the worst!

Hi HI me too

Me too what I do is I lay or sit in one position and start a breathing pattern that I continue. And I sit there and breath through the contractions and when I don't. And they contractions go down and eventually I don't feel it anymore. I have a pill when I do this so that helps a lot. I also drink a lot or water.

Omg me to

My stomach is killing me 😭

Same it's only day 1 and I'm dying already 😭

i thought yesterday was my last day but no 😭

Ikr it's the first day...idk what will happen with me...maybe I'll throw a hammer on my foot so that It will give relief to cramps

Yep same

@@sydneys5298 now I'm free ;)

Shauna Oconnell the double whammy when u have cramps and back aches. No fun!! I too have a ton of back pain.

Me too what I do is I lay or sit in one position and start a breathing pattern that I continue. And I sit there and breath through the contractions and when I don't. And they contractions go down and eventually I don't feel it anymore. I have a pill when I do this so what helps a lot. I also drink a lot or water.

5:45 here😭

5:39 am 😭😭😭😭

Disha hope some of the tips helped alittle and that the pain went away quickly!

Anastasia Rosado I am sorry did not reply sooner. Praying for your pain and your feeling to want to throw up to never return.

Match Health thanks u so much for this video! I really appreciated it, I actually found it helpful and my cramps did go away! U are a life saver!

Anastasia Rosado yay! Sooooo thrilled that the suggestions helped!! This made my day and happy you are feeling better.

My contractions make me throw up and shake. So what I do is I lay or sit in one position and start a breathing pattern that I continue. And I sit there and breath through the contractions and when I don't. And they contractions go down and eventually I don't feel it anymore. I have a pill when I do this so what helps a lot. I also drink a lot or water.

I have thrown up 5 times in one day because of cramps. Be careful and bring around a bowl just in case

@Aurora Rozen 😌👏 EXACTLY

Yehhh exactly 🤣

It’s not your stomach that caused cramps it’s ur uterus??? I-

mood

@@AiMadeWithLove thank you🤗

Me too 😭😭

same😍

Same its my 3rd day of period but still suffering from unbearable pain😫😭

I really hope your pain did not last long and that one or more of the tips works to help reduce the pain!

I’m in pain rn and ur comment just made me laugh so much that my stomach hurts more now💀💀

@@privaccount9148 awww love I'm sorry...feel better soon...

I’m sitting here smacking my head to feel pain somewhere else.

I don’t feel well rn but this made me laugh💀

Amen. Praying for you and the millions of other women who suffer from so much pain each month.

thank you!

True so true.

He is with you Pray for me sister I am in so much pain

Your profile picture matches your comment Edit: Well, now it doesn't.

Adithi Baskar I try! I just really feel bad for women who are suffering and don’t want anyone to feel pain.

@@Matchhealthcom Need more like you! 🖤

@@Matchhealthcom I get heavy long periods and my cramps hurt bad I’m not on my period yet

Nicole first of all long periods are dreadful. I get so mad that I have a painful period in the first place and feel like it can be such a disruption to normal life and then to have cramps even before your period is super annoying. I too get cramps about a day or two before my actual period too. I do find these tips in the video to be useful for pre-period pain. Hope you find relief before and during your period!!

@@nicolebrady9541 same I get pain like the whole week before I start

oh gosh it is so like giving birth! Wish really sucks. Hope you find some ways to reduce the pain.

LOOL! I've always said this! So many times I have wondered, "Could I be having one of those 'surprise,' births," cause the pain is so bad!"

Ha love it. Great idea to use it as a hot to go pad! Why not! Honestly, whatever works to give you relief is worth it.

Yuri From DDLC I am so sorry you are suffering so much. Definitely go see the doctor if you have not already! I hope some of these tips help you get some relief!!!

Me too it hurts so bad that I have to take a narcotic

Does it feels like knives are cutting through you? Yuri? Lol. I have cramps too.

Me too. My contractions make me shake and throw up. So what I do is I lay or sit in one position and start a breathing pattern that I continue. And I sit there and breath through the contractions and when I don't. And they contractions go down and eventually I don't feel it anymore. I have a pill when I do this so what helps a lot. I also drink a lot or water.

So do mine and my period is 6 days. It's absolutely ridiculous we have to go through this pain every damn month. I miss work because of this. I can't get comfortable at night no meds work every time I've went to the gyno and they have done test/ ultrasounds everything comes back normal.

Vghtp1234 sometimes I feel like a knife is being stabbed into my stomach! Lol

Me too what I do is I lay or sit in one position and start a breathing pattern that I continue. And I sit there and breath through the contractions and when I don't. And they contractions go down and eventually I don't feel it anymore. I have a pill when I do this so what helps a lot. I also drink a lot or water.

Oh Claudia I am so sorry you have so much pain! I really hope at least one of the tips in the video help to reduce the pain.

😣

Ty ❤

Hahahahahahha😂😂😂 same though

Same...😢😢

yeah there are times I can't do much of anything too!

Exactly I can't move to do no DAMN Yoga, I'm in pain and My cyst feel like it's on Fire.

Don't do yoga when you have your cramps do it every day for a few minutes

Gosh I am so sorry you are in so much pain but hope you found some of the tips to be helpful and that you got fast relief!

Same here 😭😭😭

KEYLA SOPRANO do what u gots to do! I usually lather myself with the oils, drink the ginger tea, use the hot pad etc... lol

Mariel Noceja yes pain, mixed with diarrhea and gas are so common and such a horrible combination! Praying it gets better for you!

omg im going through mine rn it hurts so bad i can't even walk ,i have been puking whole day i can't eat anything 😣😣😣😣why is it so painful

I have loose motions along with vomiting lol u can't even imagine how severe pain it is😭

@@shebicareman5349 take Ibuprofen

Sameeee 😭😭

Same I’m 11

@@user-hv8wc6ub9n oh nooo i feel bad for you 🥺

I'm aloso 12 years and its painful

i started mine when i was 9

Just happened to me I feel better now though I was sick😭

Me too what I do is I lay or sit in one position and start a breathing pattern that I continue. And I sit there and breath through the contractions and when I don't. And they contractions go down and eventually I don't feel it anymore. I have a pill when I do this so what helps a lot. I also drink a lot or water.

Its okay...every girls suffer this..

@@alphinjose423 but I'm a dude who suffers from this?

@@odessawales 👍

aww im sorry you sounded like such a good boyfriend hope your doing better by now

Diane Morrissette thank you 🙏🏽

Grateful Keto I have thought of trying this but have never done it. Thanks for the tip will definitely be doing that this month.

i am doing this now

Heat causes way too much bleeding for me

Oh no! That is horrible. Hoping you find things to relieve the pain even before it gets bad.

Go you Sandra for being such a supportive friend - I am sure your friend appreciates it. Wonderful to hear you don't have cramps. what a blessing.

My cramps are not as bad as others, I’m here for my sister (: she has really bad cramps and I’m trying to help lol.

i used to get no cramps prob because i had in gym when i was in school

Your a real friend....that's support!!😉

How does it feel to be god's favourite? Initially, I didn't use to have cramps...but it started when I was 16..and I am 20 now.... But also I am grateful to God that I only get cramps on my first day...but that 1st day is horrible (Right now I am sitting in the bathroom, and I am in too much pain...trying to distract my mind )

Yes me too! I started mine when I was 10 as well and really wished I had known what I know now. This is why I really felt it was important to share these tips with as many women as possible so they don't have to suffer too.

Bummer! I really wish you found some pain relief. Yeah i am so useless for the first couple of days of my period.

I am so sorry you are in that much pain that you are throwing up. Definitely make sure you follow-up with your doctor. Hoping some ginger tea might help with the stomach issues. Praying you have relief quickly and that you don't have the pain again.

me too

Hope the pain goes away quickly!

Drink coconut water, it'll somehow stop ur vomiting

Hope you feel relief with some of these tips and that the pain goes aways fast!!

Veronica Rotin oh no I hope the options in the video give you some pain relief

So sorry you were in so much pain. Hoping atleast one of the tips helps you the next time around!

@@Matchhealthcom yes I did some of them at that time and it helped me❤

jiMin's jAMs taStE gOoD glad to hear :)

Same the only thing I can move is my fingers and my feet other than that i feel like I’m dying I’m in so much pain

Also on the meditation app Insight Timer there's a meditation called "An approach to pelvic pain" which I've found pretty helpful sometimes.

I don't think what I think is similar to what u mentioned but when I don't speak much and dont exert lot of pressure on my stomach I feel less cramps

Cutiepie Joes oh no that really sucks! Gosh hope that it kicks in for you. I know when I take meds it can take awhile to work. If u still don’t feel less pain then pls go to the doctor! Hate to hear about women suffering from so much pain.

Great to hear you found the ideas to be useful. Yes, Lola Roll-on is one of my favs for sure and think you will love it! And the ginger tea is great. I usually make a large pot and just drink it the entire day!

chcicken leg bis oh no! I am sorry you are feeling the pain at such a young age! Make sure you see a doctor and hope some of these tips work for you.

I'm also going through the same pain and I'm also 12

Camille Comtois thanks for the tip, i’m on it rn and i’m totally gonna use this ty :)

Ksi is really daddy😻 i came out of him ❤️

i feel you sis, it has been 30 mins but the level of pain doesn't even decrease. i am on my second hot water bottle and is crying while scrunching unto my abdomen

the worst! have you tried any of the tips like heat or the oils? Hoping you find stuff that works for you to relieve the pain!

Tialusha Queen sometimes nothing works for me as the pain gets to bad and then I take aspirin or ibuprofen. But other times when it is not so bad but the pain is constant I find that the heat and oils help me. Hope you find something something that works for u!

I don't know if any of these work cause I can't watch the video or I'm in pain i want to but i can only read the comments that's when the pain stops

Wow you just made my week! Thank you for your kind words. I cannot tell you how happy it makes me feel that you found this to be an uplifting video and I truly do hope you find ways to relieve your pain. It actually pains me that so many women suffer with extreme period pain. This is inspiring me to do more to help other women. There is not enough focus and attention on women's health. Thank you for your willingness to share this. Also, pls checkout www.matchhealthacademy.com - we are offering free health courses regarding asthma, COPD and sleep apnea. I know it is not women related but it is a way to help build awareness of different conditions and treatment options. We just launched and are offering classes for free for limited period of time to give people access during this tough time!

@@Matchhealthcom Thank you ❤you are doing an awesome job I will definitely check out your link and all the best

Hey I bought the omega 3 and the b12 yesterday I took them they help me a lot. My menstral came yesterday and I feeling great with my menstral I have so much energy and i also tried the ginger thanks so much again. I will be buying the magnesium soon❤😊😊😊❤❤

@@faithhopecharity2909 Yay!! I am so happy to hear that you are finding the relief you are looking for and that the tips are working.

me and u are the same

Marwah Shafique yes periods are so frustrating and make me angry as well for no reason!

Mee to

@@aqsaamir1689 😭

@@Matchhealthcom Haha 💕

oh no that sounds horrible. i really hope you found relief quickly.

@@Matchhealthcom thanks for your concern😊

Epic7Travel Yay! I think you will find the roll on and the Hot to Go heat pads especially useful when you are traveling.

My heating pads makes my cramps worse

@@Matchhealthcom do u roll it on your lower stomach?

hey jayada ho gaya essa kesse ho sakta he

Same😫😫😫😫 me rn

You need ibuprofen 400 mg

Its okay...every girls suffer this..

alphin jose are u a woman ? Thank u, next .

@@palinka4031 no palinka...am a boy..☺☺

bearかわいい PERIODT! Literally 😅😅

Glad to hear the pain got better. Have you tried any of these options to reduce the pain?

Oh no that sucks :'( I'm sorry that your family is belittling your pain, that makes it so much harder to bear. I don't even know you but I'm sending you lots of love and I hope you feel better really soon ❤️❤️

@@lucying thanks you💖thanksfuly the pain went away a little

Oh girl I feel you, I understand your pain it sucks when others dont get it,iam legit rn watching these videos to distract myself from this pain, if you want an advice to help you with cramps I'd suggest eat sugar it helps me alot :)

@@gruajamace I never tried that but thanks for the advice, cramps are the worst

@@kikylaquene try ibuprofen 400 mg ,it's the only medication that helps me ,take it the moment you see blood ,at the first sign of your period starting

yeah it can really suck sometimes!

i am so so sorry you had that much pain. It really is hard to sleep, work or function when the pain is too much! Hope you find some ways to make it less painful.

Thanks for reaching out and I am so sorry you suffer from endometriosis! I had the same thing happen to me. I had a surgery to remove an ovarian cyst and they also found endometriosis. After the initial surgery my endometriosis was a lot better, but then i got another cyst and endometriosis formed all over my ovary and parts of my uterus. I used to just pop pain pills, but then the pain was getting to be pretty bad on more days than not so I started to research other ways to alleviate the pain. Surprisingly for a quick fix, the essential oils rub was good for mild throbbing, for more medium levels of pain heat has helped, but i have personally found the Livia device to be a good option for helping to reduce more severe pain. For a time, I was living in Germany and was able to get some great acupuncture therapy that really worked. If you have a good acupuncturist or acupressurist near you then i would suggest this. But don't just go to anyone. With acupressure, have them show you the pressure points so you don't have to keep going yourself. The pain got to be pretty bad for most of the month so I decided to have my ovary removed in a second surgery so that it would not return. I am happy I had the surgery, but unfortunately, I have started to feel slight pain again. The good news is that the oils, heat and Livia are helping me to function and pain is not as intense as it was before the surgery. Hope this helps, but please feel free to reach out with questions or thoughts. Really want to help as I know how much endometriosis SUCKS. It is silent pain that millions have to deal with.

Also, please subscribe to the channel if you have not already done so, I am about to launch a video on the Livia device that can reduce pain that you might find helpful.

Thank you so much for your sharing your experience you’ve given me so many tips to think about. I just started taking birth control to regulate the backbleeding back into my uterus! This wasn’t my first choice on how to deal with it but I hope this combined with your tips will help me deal with some of the pain. Also definitively will subscribe!

Canadagirl151 yes birth control is a good way to alleviate the pain for sure and for me it helped me have with acne as well. I used birth control for at least ten years and it kept my symptoms under control. For me the pain worsened when I got off the pill to get pregnant. Praying you get the relief you need from the pill and these other methods. About to launch a video on tens technology that I think you will find really helpful. Been using it the last month or two and has really helped me!

Sorry to hear that your pain is worse than usual. No fun at all. Let me know if you find one or more of the tips to be helpful!

@@Matchhealthcom thanks you so much x

I love the essential oil tip

I loooove the essential oils. I even use it for my neck pain and to help me sleep.

@@Matchhealthcom oh wow that really cool. I will try that out

Urghhh period cramps are the worst. I hope the pain went away fast!!

Yeah sis now I am feeling much better. Thank u

Breathing techniques are a great idea and think it is underrated.