Hi! Can we get the full recipe of home made chocolate? Love for you 😊

Hi lovely! 😊 It's just one melted TBSP coconut oil. 1TBSP coco powder, 1-3TSP sweeter/maple syrup (to taste) mix it together and pop it in the freezer 😄

Talking too much before you come to the real poit

@@LivingthelifeyouloveI’ve got pcos and hormones problems especially linked with months pain and I wanna try the different controls as it be my 1st Great advice

Meeeee

Me

Yep

Yes like me 😪😪

Am dying here two days

Me too

Me too😭

i just got it and it hurts so much-

Me four

We will get through this girl.

Omg yes.

It rlly hurts 😭😭😭😭😭

Innit

Yeah i agree

Yes

Me

Me😭

i’m in painnnnn

@@lauraadomaa7515Sameeee......Nessa Barrett

i just got it today so i had to look it up😭

Yesssssss and today is my second day but I kinda feel worse but yeah I totally feel u I always hate the first day and also second

Oh my gosh, amen! I get so scared when I know my period is not coming on a weekend day 😩

I know right mines does the same thing

Girl not only one

Omg same

Sameeee im dying rn😭

Same here special now I have exams so it’s not helping

Same

Same

Same 😔

OMG SAME

OMG SAMEEE

Sameeeeee

same, once i hit 11th grade all my periods became so painful that i cannot leave my bed nor sleep

SAME IVE HAD MINE FOR 2 YEARS AND THEY NEVER BEEN THIS BAD

that’s sweet of you

Awww you're so sweet

you should get her one of those heating pads that look like a stuffed animal. i have one and i really like it. not only can you like squeeze it if the pain is too bad, but you just put it on your stomach. that would be a nice gift for when she’s on her period bext

Awwww :))

I- I feel single but idc lmfao I'm 13 and loves in my age always fail so I won't try 😭🖐

OMG SAMEEE 😫 I get soooo weak and like I can’t even walk around for long 😂😩

SAME I was totally fine on my first period and I took it for granted 😭

SAME HERE

Tea helps !e alot, nice sugary ones but I'm to Whaley to make it😭😭😭

Shaky

Yeh i also feel same 😪😢

Same I wish I was a boy 👦 too 😭😭😭😭😭😭😭😭😭😭

Me too😭😭😭😭 I am so jealouse on them😭😭

Same

Ikr boy are so like ut

same but make it 12 : (

@@cameronmoore5565 same but make it 11 (I'm turning 12 soon)

I’m 12, I have terrible cramps 😭😭😭

@@kendall8181 sure but go back to 12 😂

Girls make sure to not stay hungry and eat healthier foods like bread rice milk fruits stuff that would fill you up and not make you feel sick, take painkillers the moment you see blood don't wait for cramps to come

Hehehe ❤️

it's the opposite for me

Sarah BTS she means old old

@@maplebooth1818 ouh thank you i thought she meant by age so she meant when we won't have them at all

@@sarahbts4592 she does mean that thats what i was implying loll sorry for the confusion

Yesss that's so true, I don't drink coffee but if I end up eating too many things with Caffeine in my pain is a lot worse too!

I literally just had coffee with turmeric 😫 I was wondering why the turmeric wasn't working but it must be the coffee. I'll have tea with turmeric next time!

@@roisinnigcrainn7722 I ate salty chips and that was the worst idea I'll stick to fruits😭

@@vai7945 MEE TOOOO OMGGG HELLPPP THEY HURTTT

I just drink coffee and i m dying 😭😭

Lool same

Dear you feel like eating and here i am

Even if i have a cup of coffee 🥵🥵🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮

Me too!

My mom would never let me :(

Yessss but I got my period during quarantine so it was rlly easy but soon we’re gonna be going to in person school so it’s gonna suco

*this was 1month ago, u good?*

Felt sis

*me to*

Samw

are u okay 9months later? HAHAHAH

Me tooo

Same😭

Me too currently I’m in pain😔☝🏾

Me too 😭😭

God I’m on my period and it’s horrible.

Yes same I definitely relate, nearly passed out when I stepped out so I was in for another half an hour XD

Mahi Mochi 😭😭 sameee i got so dizzy when i stood up then threw up then sat back down in the tub

@@chelseysade9732 I THOUGHT THAT WAS JUST ME..., it happens a lot but on Mother’s Day.. it was So bad, it’s like I had a panic attack bc of all the cramping, dizziness, etc, horrible feeling

I'm almost gonna start my first period- I'm scared...

What foods would you suggest to help with the pain? Mine are really bad I dread it every month and taking NSAIDS long-term isn’t something I want to put my body through😕 really appreciate what you do though

Well, @@rileysel1548. Thanks a lot for your reply and for your question. Surely I will try to help you: NSAIDS are useful, but we try to avoid its use. It should better to write directly by email (mine is osv1950@gmail.com), because I'll need you answer to some questions to be able to better understand the cause of your pain (it's a study we will do together) and to send you the attachment of description of methods. Your next periods must never be a hell! I wait for your news and I wish you a nice day.

Hi ! I would really appreciate if you could tell me about progressive thermal stimulation that you mentioned. What does that mean ?

Hello, @@aayushikumar9353. Very thanks for your reply and for your question. I'm glad you are interested to thermal stimulation. It's an easy particular method I counseil since 40 years, to use the hot water bottle to stimule the body to better work for the health and "prevent" the pain, instead of "combat" it everytime. The description is too long for this space and it will more easy to send you an attachment directly by email (mine is osv1950@gmail.com). Describe me well your pain, to be able to understand its cause and togheter we'll try to give back to your menstruation its dignity and to you your serenity. Have a nice day!

It gets easier, you just have to find things that help you 💛

Saaame

same

I think I'm on my 7th one and my cramps are killing me rn I'm crying on my bed curled up😭

Same

I've heard about using Cinnamon as pain relief before but i've never tried it, i need to now! I know people rub it on their gums to help with tooth ache but i've never thought of drinking it, that's so clever! Thanks for this lovely 😀

Oh bless you, sending big hugs to you ❤️ Nothing is better than the warmth of a hot waterbottle it feel so comforting and warm. Peppermint & coconut rubbed on your back and then a nice warm bath is also amazing for when it is super painful it tingles and feels so nice. xx

Hi, @Sophie Melissa! You too you can do a lot to help endometriosis and prevent period pain, by means of a method of progressive thermal stimulation, as I said on my other post. The hot water bottle is surely an useful best friend, but following a particular system of its use, the results are more intense. Since a lot of years I study the prevention of menstrual and endometriosis strong pain: if you need, I'll glad to help you.

Ahh, anxiety is so horrible isn't it! I find that using comforting things like lavender and using my worry stone help me a lot. Rubbing a stone helps to change your thought patterns and stops you from overthinking, I use mine often and it helps a lot. I know a lot of people recently who are using CBD to help with anxiety and it's really helping them - but i've never tried it myself and cant yet because it's still not legal here in NZ! 😂

@@Livingthelifeyoulove Thank you for your answer, i have not responded immediately, my anxiety have been horrible. I have heard of CBD but in France, it is not legal, and i don't want to smoke because i know the huge drawback of that, my dad was a drug addict, i have a very unhealthy relation with that, anti to the excess. But i have read a lot on that and i am interested. I will try to rub a stone. Huge love from France!!!!!

@@loreensmermaid I totally relate with that, I don't smoke either. I do know some people use it in creams/add it to smoothie etc instead but yes it's a bit of a funny one at the moment it's legal in some places but not others. I hope you find some peace lovely big hugs xx

Living the life you love Yes it’s tricky lol, nobody agrees about the benefices of CBD, maybe i find it in cream, i will do some research but in France it’s a touchy subject! Thank you for your lovely answer and your kind words and your channel, it soothes me and your personality is lovely! Huge love!!!

Hi, @@loreensmermaid! You too you can do a lot to reduce your anxiety and prevent period discomfort, by means of a method of progressive thermal stimulation, as I said on my upper post. If you need, I'll glad to help you.

Honestly cis men and trans women have life great lol

i’m sorry dude that sucks!

Same AAAAAAAAA

I totally agree! We live in a world that is 'go go go' so sometimes being told to 'stooooop!' is so needed 😊❤️

They sure are aren't they, I can't live without one! Ohh yes coffee is a no no for me too. I'm sorry you struggle too, it feels like contractions doesn't it! Some months mine can be horrendous and I wonder how horrible child birth must be 😐😂 Hope you're found some ways to help yourself at that time to make it a little easier, I agree that a nice warm cup of tea and lots of water is always the best way too. For my nails I had to cut them short for my job and I just cut them weekly with nail clippers and file the edges so they're round and smooth 😊 I also moisturise my body every day so my hands are included in that and think it helps them to stay strong and healthy. A tip I learnt from college is to file your nails to the shape of your nail bed. I have a round nail bed so I file the free edge (the white bit) round, but if my nail bed was square or squoval (always made me laugh - square/oval) i'd file it to match. The symmetry is more pleasing on the eye and instantly makes them look neat 😊❤️

Hi, @Kamila F! You too you can do more to prevent your pain. Hot water bottle is surely useful, but following a particular system of its use, as I said on my other messages, the results are more intense. Since a lot of years I'm studying the prevention of strong menstrual pain: by means of an easy method of progressive thermal stimulation, you can avoid cramps, instead of contrast them each time or suffer unnecessarily. If you need, I'll glad to help you: your period mustn't be a damned doom!

YES! My mum had one of those a few years ago for back pain and she loved it! I'll have to remember that for the future 🙌🏼

It's so yummy too! 😀

They sure are, it's like a little hug. ❤️ Ohhh yes, I love a good cup of tea too, which is your fave? 😊

My favourite tea to drink is Edible Beauty Tea No. 4 - Golden Glow, super tasty to 😊 😊❤️ ❤️

That even sounds incredible! 😍❤️ Big hugs to you Kay, I love that we're name twins xx

It's pretty good and its cool to coz it comes in a glass jar and then you can buy refills when you run out, I have yet to run out and I'm like one year in lol. Plenty of hugs back ❤️ ❤️ #name twins, my niece couldn't pronounce my name when she was starting to talk I was 12 at time, so it stuck a bit more than it originally did before that lol 😊 😊

Hi, @Kay Jays! Surely a hot water bottle is a best friend, but use it only during the pain is not enough: you can use better the hot water bottle by means of an easy method of progressive thermal stimulation, to prevent cramps. Please, see also my other messages and then, if you need, we can speak about it: I'll send you the description of this method, glad to help you not to suffer each time: period musn't be a hell!

I'm looking into starting to take those supplements myself too! I used to drink lions main and other medicinal mushrooms and i'm not sure why I stopped but i've heard amazing things about Ashwagandha 😊❤️

@@Livingthelifeyoulove how did you find it? I’m taking it now, been taking it for two months and I think it’s helping, but probably need another month to make sure!

I’m 11 😭🤚🏼

Wash cloth on my stomach is working amazing.

Thank you! 😘 Ohhh yes you won't regret it, it's like a warm hug ❤️ I really like that idea actually maybe I'll make a video with him in the future chatting about it. I think one thing we've always done is never go to bed on an argument, to me it's a sign we don't really want to argue and we love each other and want to make things work. We also treat each other like we're best friends which is super important, he's my best friend and my boyfriend! Hope that helps and yep you're totally right, we have our moments but honestly we are ok, 98% of the time. We've never had huge arguments... neither of us like confrontation and we've been together so long we know when to leave each other alone. 😂

Hi, @Maya N-K! I think you have now invested in a hot water bottle! The tips in the video are useful, expecially the warm hug of HWB, but use it only during the pain is not enough: you can prevent cramps, instead of contrast them each time, using better the hot water bottle by means of an easy method of progressive thermal stimulation, not to suffer unnecessarily. As I said in my other messages, I'm a nurse, since a lot of years I have been studying the prevention of strong menstrual pain and you too you can do a lot to prevent and avoid your discomfort. If you need, we can speak about it and I'll send you the description of this method, glad to help you not to suffer again: period musn't be a damned doom!

Hahahaha, i'm psychic 😎❤️

I'm so happy to help! 💛

ME TOOOOOOO

Did everything go okay?

@@kaylonid7045 yea

Yessss, I think you'll love it! You can add vanilla too it other other essences to change the taste. I love making chocolate orange flavour 😀

ahhh i remember typing this comment 😭 my eyes were so blurry from the tears that’s why i made so many typos

Mine too. I can't sleep

So happy it helped you 🙌🏼❤️

Heheh that's very true my lovely. Also thank you so much for your words, they really touched my heart. ❤️ So sorry to hear about your father, it's never an easy thing to go through but that poem is beautiful and brought me a lot of comfort and I hope it did you too xxxx

Skip school

When I seem the stretching part..haha yeah right. The best stretch for me is fetal position in bed for first 3 days 😄

Same ☹️☹️

that's nice of you

Oh no! hahah I guess that you can do the relax part when they go to bed but you can get heat pads that you can walk around with and you can still use oils and massage etc! 😊☕️❤️

Thank you so much for your videos. They really motivate me to be better and put me in great mood 🤗❤

And your voice is very calming ☺

🤦‍♀️ im totally dying from the pain

@@salamsaid3284 please take care of yourself

Yeah but i told my dad to take care of my little bro while I relax i was like i hope you can feel my pain 😭 i cant even eat nothing if i eat something small i have to throw up

@@salamsaid3284 ohh i feel sad for you Believe me i do,you know you can always talk to me please feel free to talk to me

Yeah same I wear tight fitted shorts underneath my joggers because I can’t stand the feeling of a loose pad if you know what I mean

Take one pill called pain Relief