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Say GOODBYE to PERIOD CRAMPS with these amazing remedies!

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Glamrs

Glamrs

Күн бұрын

If you're someone who suffers through period cramps every month, then suffer no more! Here are a few natural home remedies on how to prevent cramps and get some relief from them too.
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Пікірлер: 1 600
@ajinabudha5210
@ajinabudha5210 4 жыл бұрын
Who is on there period rn😪😭😭😭
@GLAMRSTV
@GLAMRSTV 4 жыл бұрын
Hi Ajina, do try these remedies and say goodbye to period cramps! -Team Glamrs
@noreenakhtar1752
@noreenakhtar1752 4 жыл бұрын
Sadly me too 😢😯
@ayushiverma6712
@ayushiverma6712 4 жыл бұрын
🙌😣😭
@ayeshaasha7004
@ayeshaasha7004 4 жыл бұрын
😭✌
@shaeduncan1235
@shaeduncan1235 4 жыл бұрын
Me sadly
@tuffelahmed2364
@tuffelahmed2364 4 жыл бұрын
Like who doesn’t love period. 😔😔😔
@GLAMRSTV
@GLAMRSTV 4 жыл бұрын
Hey Tuffel, thanks for watching and sharing your opinion with us. Stay tuned! -Team Glamrs
@rishikasinha8665
@rishikasinha8665 4 жыл бұрын
I m sure.. No one does
@jamiemadelyn3323
@jamiemadelyn3323 4 жыл бұрын
Tuffel Ahmed I don’t I just got it yesterday
@geethubennet2764
@geethubennet2764 4 жыл бұрын
worst two days of my life every mnth
@stephanialkhoury9163
@stephanialkhoury9163 4 жыл бұрын
Everyone hates periods
@kankan7837
@kankan7837 3 жыл бұрын
I am a boy and I never ever thought that you girls have this much problems in life...! A huge respect to all the girls...! you all are really strong...! feeling so sad after reading the comments section ....!😟
@GLAMRSTV
@GLAMRSTV 3 жыл бұрын
Thanks for the love and support! - Team Glamrs
@nandawramosz
@nandawramosz 3 жыл бұрын
yea we go through living hell 😭😭😭😭
@covers_007
@covers_007 3 жыл бұрын
Thanks bro 😥
@rowandreeland3034
@rowandreeland3034 3 жыл бұрын
Your amazing
@divyachoudhary5294
@divyachoudhary5294 3 жыл бұрын
I just watched 2 videos on periods cramps nd u r on both the comments section ...m dying from pain but still I smile while looking at your comment....but again m dying..
@vibingonjuice4849
@vibingonjuice4849 4 жыл бұрын
I'm actually a Male but I'm trying to help my girlfriend with cramps so I'm trying to learn tips on help her lol
@GLAMRSTV
@GLAMRSTV 4 жыл бұрын
Hey there, these tips will surely help! -Team Glamrs
@vibingonjuice4849
@vibingonjuice4849 4 жыл бұрын
@@GLAMRSTV yeah my girlfriend just broke up with me so I guess learning tips was useless
@afaf8971
@afaf8971 4 жыл бұрын
@@vibingonjuice4849 duh 💀💀💀
@Ki_ki222
@Ki_ki222 4 жыл бұрын
@@vibingonjuice4849 lmfaoo
@ColleenKebonyemodisa
@ColleenKebonyemodisa 4 жыл бұрын
fishverse may you find help. You are one in a million
@violet.1918
@violet.1918 4 жыл бұрын
i'm on my period rn its the first day and i'm on so so so much pain but please if you're reading this stay strong its just a couple days im writing in pain but i said to myself that we will get through it together
@GLAMRSTV
@GLAMRSTV 4 жыл бұрын
Yes Violet! You will be fine! Try these remedies and bid farewell to these cramps. -Team Glamrs
@violet.1918
@violet.1918 4 жыл бұрын
Glamrs i actually got so much better than you so much 🥰❤️
@katyanirajput9690
@katyanirajput9690 3 жыл бұрын
I m too going through my period and it's also my first day and my stomach is paining soooooo much that I can't even walk down from my bed ..😖😫
@violet.1918
@violet.1918 3 жыл бұрын
@@katyanirajput9690 omg girl i feel you but don't worry just say im not hurting and your brain and sleep so much and DRINK SO MUCH WATER water is a necessity and i hope you get better soon
@jasman5235
@jasman5235 3 жыл бұрын
@@violet.1918 j
@b.m.trisha7189
@b.m.trisha7189 4 жыл бұрын
I don't know how people smile during their period.
@GLAMRSTV
@GLAMRSTV 4 жыл бұрын
Hey Trisha, try these hacks and say goodbye to period cramps! -Team Glamrs
@Ram10.8
@Ram10.8 4 жыл бұрын
kzfaq.info/get/bejne/r5NpoauflqrDZWw.html For periods pain 👆🏼
@anyamehra2519
@anyamehra2519 4 жыл бұрын
that is call the real power.
@kristinafreeman6451
@kristinafreeman6451 4 жыл бұрын
Anti inflammatory tonic for nature's special time kzfaq.info/get/bejne/nJ2Ve5lymMqxZYE.html
@rta4481
@rta4481 3 жыл бұрын
well.. this made me smile thank you so much
@notur_cass
@notur_cass 3 жыл бұрын
I'm trying my best to not cry while seeing this. The pain is insane
@godricgryffindor8401
@godricgryffindor8401 3 жыл бұрын
Same I feel like I'm giving birth
@vaidikadiva1949
@vaidikadiva1949 2 жыл бұрын
Same
@malini1565
@malini1565 2 жыл бұрын
Im literally crying and seeing this , this cramp is unbearable
@Princessnndo
@Princessnndo 2 жыл бұрын
I'm crying my ass out don't even start it
@btsforever4461
@btsforever4461 2 жыл бұрын
Sameeeeeeeeeee
@kowsalyasrinivasan2311
@kowsalyasrinivasan2311 3 жыл бұрын
1st day of pain is literally feels like lying on death bed 😢🥺 I hate periods
@GLAMRSTV
@GLAMRSTV 3 жыл бұрын
Hey there! Don't worry! Everything will be fine! do try these hacks and we hope these help you get some relief from your period pain! - Team Glamrs
@alphawild8665
@alphawild8665 3 жыл бұрын
I know right, the first day is always the worst 😥
@baatdilki7847
@baatdilki7847 2 жыл бұрын
Absolutely right 🙄🙄
@meeshakhan8062
@meeshakhan8062 2 жыл бұрын
same here
@Adrien_agreste._
@Adrien_agreste._ 2 жыл бұрын
😭😭😭😭
@attitudequeen3606
@attitudequeen3606 4 жыл бұрын
Me on my periods... watching this.. perfect 😍😍
@GLAMRSTV
@GLAMRSTV 4 жыл бұрын
Suma Shika we hope these tips were able to help you at least a little! Thanks for watching :) - Team Glamrs
@attitudequeen3606
@attitudequeen3606 4 жыл бұрын
@@GLAMRSTV Not a little ... a lot.....❤️❤️❤️ Love you glamrs♥️
@Ram10.8
@Ram10.8 4 жыл бұрын
kzfaq.info/get/bejne/r5NpoauflqrDZWw.html For periods pain 👆🏼
@fozioosman1264
@fozioosman1264 4 жыл бұрын
Who is in their bed right now
@Rarabbite
@Rarabbite 3 жыл бұрын
Meeeee😭😭😭😭🥺🤧
@susmitagurung8277
@susmitagurung8277 3 жыл бұрын
Mee now
@moupiyadey2113
@moupiyadey2113 3 жыл бұрын
Meeee
@sanashaikh7113
@sanashaikh7113 3 жыл бұрын
Me😭
@morganhrdlicka1737
@morganhrdlicka1737 3 жыл бұрын
Uhh not me Ok yes
@ishamaniyar1
@ishamaniyar1 4 жыл бұрын
The girl narrating was really sweet ❤️
@GLAMRSTV
@GLAMRSTV 4 жыл бұрын
Hey Isha, thank you for the sweet compliments! -Team Glamrs
@Ram10.8
@Ram10.8 4 жыл бұрын
kzfaq.info/get/bejne/r5NpoauflqrDZWw.html For periods pain 👆🏼
@Roseyaudios
@Roseyaudios 3 жыл бұрын
She does! It sounds very kind and calming. She has a good voice
@scarlettxvv2083
@scarlettxvv2083 4 жыл бұрын
Who is here because they have a bad period cramps? I can barely move rn.
@GLAMRSTV
@GLAMRSTV 4 жыл бұрын
Hi there, do try these home remedies to get some relief. -Team Glamrs
@b1789
@b1789 3 жыл бұрын
mee
@nansimbijanipherlynch2168
@nansimbijanipherlynch2168 4 жыл бұрын
😥Am in much much pain🔴😭😭 God really why do we have to go through this much pain i wish i was made BOY 😭😭😭
@GLAMRSTV
@GLAMRSTV 4 жыл бұрын
Hi Nasimbi, we feel your pain. However, do try these remedies to get some relief. -Team Glamrs
@abhayasriram
@abhayasriram 3 жыл бұрын
Hey, it's a blessing to be a girl... Yep it is painful during your period, but it's ok 🙂 you can do it!
@thatonenerdinyourclass3381
@thatonenerdinyourclass3381 4 жыл бұрын
Me: trying to watch this and not trying to cry while while watching this bc cramps are the worst
@GLAMRSTV
@GLAMRSTV 4 жыл бұрын
Hey there, we understand your pain. However, try these remedies and you'll feel a lot better. -Team Glamrs
@rulazu98
@rulazu98 3 жыл бұрын
That’s me rn 🥺
@mariaaaa98
@mariaaaa98 Жыл бұрын
I'm just crying now and watching this vdo🙂
@bowiclegg
@bowiclegg 3 жыл бұрын
When I’m on my period, my cramps wake me up at 5 am.
@GLAMRSTV
@GLAMRSTV 3 жыл бұрын
Hi there, we recommend you to try these remedies and feel better. -Team Glamrs
@duahakim4036
@duahakim4036 3 жыл бұрын
I just woke up because of them (it's 2AM)
@prarthanawithmusic
@prarthanawithmusic 3 жыл бұрын
Exactly at 5 am right same here 😥😥
@quinziriya821
@quinziriya821 3 жыл бұрын
This happening to me 😩
@laxminarasimhareddyedula794
@laxminarasimhareddyedula794 3 жыл бұрын
dude its really so horrible i feel of dying y this pain
@s.h.a.r.d.s
@s.h.a.r.d.s 3 жыл бұрын
So basically me and my girlfriend were lying in bed and I she got this weird pain and she threw up she ran to my bathroom and there was blood and she had her first period (note we were home alone at 2am and early teens) so we walked to the nearest shop which took around 25 minutes and got her pads, we got back and her cramps were really bad but they were worse when she walked so I carried her all the way. Back to the cramps i showed her these and it helped her so much during her period, I may be a male but I feel bad for you suffering out there hope they go soon.
@justsonya8196
@justsonya8196 3 жыл бұрын
You're amazing
@Tine1766
@Tine1766 3 жыл бұрын
She's lucky to have u
@jinzu_zu7584
@jinzu_zu7584 2 жыл бұрын
Damm I wish I had someone to comfort me when I feel like dying
@aj-rq9rp
@aj-rq9rp 2 жыл бұрын
aw the world needs more people like you!
@CLPXZ
@CLPXZ 2 жыл бұрын
Awwww
@piyuuthakur7963
@piyuuthakur7963 3 жыл бұрын
I feel nauseous with pain; every breath feels very heavy and the legs tremble so much, I can't even stand up😫
@GLAMRSTV
@GLAMRSTV 3 жыл бұрын
Hey there! do try these hacks and see if they help you get some relief from your period pain! - Team Glamrs
@khaniikhanii5985
@khaniikhanii5985 2 жыл бұрын
Same situation
@Firebreeze_
@Firebreeze_ Жыл бұрын
This is so me!😭
@BTSARMY-eo6hf
@BTSARMY-eo6hf Жыл бұрын
It's my first day of periods today , and i am crying while watching this video because the pain is insane during them 🥺
@GLAMRSTV
@GLAMRSTV Жыл бұрын
Hi there, we're so sorry to hear how painful your periods are! Period cramps and PMS on the whole can be a very intense time and we totally empathise with you. Please do try these remedies, it will be worth it. They have worked amazingly for us and we hope they do for you as well ❤️ However, if you’re in severe pain or discomfort, you should see your doctor. Sending you love & light 🤗 -Team Glamrs
@navarupabhuyan9922
@navarupabhuyan9922 3 жыл бұрын
When in pain, I dont like to see someone smiling and suggesting remedy😭😭
@shwetha6081
@shwetha6081 3 жыл бұрын
Same😔
@angelflora8468
@angelflora8468 3 жыл бұрын
Same
@noorulemaneman5335
@noorulemaneman5335 3 жыл бұрын
My situation 😒😢
@navarupabhuyan9922
@navarupabhuyan9922 3 жыл бұрын
@@sudhagond2544 yoga really helps to lessen the pain. I tried and it worked. If you make yoga a part of your life and do it everyday, it will really help you with the pain.
@stoicismeveryyday
@stoicismeveryyday 4 жыл бұрын
My cramps are so worst I can't even stand up..ohh God pls pls help me 😭😭😭😭😭😭😭😭😭
@GLAMRSTV
@GLAMRSTV 4 жыл бұрын
Hi Ujwal, try these remedies and say goodbye to period cramps. -Team Glamrs
@missa.k.pandey228
@missa.k.pandey228 3 жыл бұрын
You should do exercises for period pain relief daily it really helps. Even I do exercise and reduce my cramps.
@naiyarariyaz1259
@naiyarariyaz1259 3 жыл бұрын
Mine too😭
@pennymudumba8030
@pennymudumba8030 3 жыл бұрын
Me to
@ifafathima1518
@ifafathima1518 3 жыл бұрын
I cant lie sit or stand now
@cherrypiess
@cherrypiess 2 жыл бұрын
I guess these comments are helping more then the video bcs now I'm feeling that I'm not alone literally these girls writing my exact thoughts
@krishnapriya6533
@krishnapriya6533 3 жыл бұрын
is it only me suffering from pain today? on woman's day?😪😭😭😭
@GLAMRSTV
@GLAMRSTV 3 жыл бұрын
Hey there! thank you for watching the video! hope these remedies turn out to be helpful to you! - Team Glamrs
@shairakhan101
@shairakhan101 3 жыл бұрын
Don't worry I'm also suffering from the pain right now too...😭😭😭😭😓 really sucks to be a woman.
@alyssazornak9905
@alyssazornak9905 4 жыл бұрын
Worst pain in the entire world I think I might die rn
@GLAMRSTV
@GLAMRSTV 4 жыл бұрын
Oh Alyssa, don't worry! Try these remedies and say goodbye to period pain. -Team Glamrs
@rahnuma5467
@rahnuma5467 3 жыл бұрын
Me too 😩😩😣😣😣😣
@kellywalsh3155
@kellywalsh3155 3 жыл бұрын
Im only 10 and mine are really bad I'm in pain 😭
@rinda3636
@rinda3636 3 жыл бұрын
Me to I'm literally crying rn I feel like I'm dying 😫
@Rose-id8lh
@Rose-id8lh 3 жыл бұрын
Factssss like i feel like Im dying
@kanchannirmal7606
@kanchannirmal7606 4 жыл бұрын
May I share another tip: Massaging the heels of both feet works like magic 🦶In reflexology, heel denotes the respective Ovary. Massage should be done gently with or without an oil in circular motion. Something tried and tested and has always worked for me ❤️☺️🙌🏻
@GLAMRSTV
@GLAMRSTV 4 жыл бұрын
Hey Kanchan, that's really kind of you! Thanks for sharing it with us! Stay tuned for more! :) -Team Glamrs
@angelawaldron5511
@angelawaldron5511 2 жыл бұрын
Kanchan this is so true. My daughter had this done some years ago with no pain at all. I will get to it right now as she is in so much pain at the moment.
@aj-rq9rp
@aj-rq9rp 2 жыл бұрын
OH MY GOD WHAT!! U JUST SAVED ME FOR A COUPLE SECONDS THERE! IT HELPED WHILE I WAS RUBBING THEM TYSMM!! ❤️❤️❤️❤️❤️
@colourfulmind7431
@colourfulmind7431 2 жыл бұрын
OMG thanks it works
@madhushanisalwathura5278
@madhushanisalwathura5278 2 жыл бұрын
You saved my life! yess it worksss... like a magic... pain disappeare in seconds... 🙏🙏
@darkinside2203
@darkinside2203 4 жыл бұрын
The days before the period is the most important part for me start all the tips before it starts does wonders
@GLAMRSTV
@GLAMRSTV 4 жыл бұрын
Hi there, we hope you try these remedies and share your feedback with us. -Team Glamrs
@heartsfamily6709
@heartsfamily6709 4 жыл бұрын
True😂😂😂
@gogirl3106
@gogirl3106 3 жыл бұрын
Indeed, especially cutting caffeine and salt intake days before it happens.
@dianaarteaga9753
@dianaarteaga9753 3 жыл бұрын
The essential oils work! I have it beside my bed & I don’t even have to get up to heat up water for the patch or anything! Just massage it in & you’ll feel relief in less than 5min💕
@mymona7305
@mymona7305 3 жыл бұрын
After a lot of years I didn't take a single pill during my period following the ginger and fenugreek method though I modified it and made ginger and fenugreek tea..🍻🍺 Thanks a million glamrs.💞
@GLAMRSTV
@GLAMRSTV 3 жыл бұрын
You’re most welcome, Mymona! - Team Glamrs
@lakshayaworld767
@lakshayaworld767 4 жыл бұрын
Who are all in period🔴
@GLAMRSTV
@GLAMRSTV 4 жыл бұрын
Hey Raja, thanks for tuning in! We hope you found these remedies helpful! -Team Glamrs
@sonyprachu9117
@sonyprachu9117 Жыл бұрын
I’m on my period now. It’s hurting so much. Cramps, back aches, throwing up, thigh aches etc. It’s started at 3am. Now it’s 7:20am . I’m crying 😭. I need to get up and cook breakfast for my family and do all the home chores 😢. My husband never mind 😢. He tells I’m just overacting 😒😞. I’m helpless 😭😭😭😭. He tells that he never seen any women in his family or workplace having this much pain during their period. I tried to make him understand that every female body is different but who cares 😟😔🙁. Take care ladies. Bye 👋🏻. I’m off to kitchen 😢💪🏻 be strong Sony be Strong 💪🏻
@GLAMRSTV
@GLAMRSTV Жыл бұрын
Hi there, we're so sorry to hear how painful your periods are! Period cramps and PMS on the whole can be a very intense time and we totally empathise with you. Even if no one else understands, we do ❤️ Please do try these hacks, it will be worth it. They have worked amazingly for us and we hope they do the same for you as well 🤗 However, we do suggest, if you’re in severe pain or discomfort & the pain is unbearable, you see your doctor at least once. Sending you love & light 💞 -Team Glamrs
@roniesese9753
@roniesese9753 4 жыл бұрын
I suffer tormenting days if i have my period 😭😭😭 I can't sleep every night so hurtful Thanks bfor this vedio i learned
@shahanarakhanam9109
@shahanarakhanam9109 4 жыл бұрын
Just got my period. How to reduce the pain is the only thing running on my head then I got ur video.u guys are angels 💜💜💜
@GLAMRSTV
@GLAMRSTV 4 жыл бұрын
We're so glad you watched this at the perfect time! And we hope it helped :) Thanks for watching! - Team Glamrs
@misspriyanka3746
@misspriyanka3746 4 жыл бұрын
why am i so obsessed with this particular channel..i wish it to hit million...
@GLAMRSTV
@GLAMRSTV 4 жыл бұрын
Hey Priya, thank you for watching and for your encouragement. We’re glad you loved this video. Stay tuned for lots more! -Team Glamrs🙂
@gaming_with_rachit_tyagi9088
@gaming_with_rachit_tyagi9088 3 жыл бұрын
Thanks for this because this video is very useful for every girl🙏
@GLAMRSTV
@GLAMRSTV 3 жыл бұрын
Hey there! thank you for watching the video! glad you found it helpful! - Team Glamrs
@fozioosman1264
@fozioosman1264 4 жыл бұрын
I’m a girl who just turned 13 yrs old on June 24 2007 and having my first period
@adriarey
@adriarey 3 жыл бұрын
bless your heart
@jesseoreilly4186
@jesseoreilly4186 3 жыл бұрын
I was born may 21 2006 and got mine 3 years ago at 11 in 2017 lmao
@electroskates2434
@electroskates2434 2 жыл бұрын
I was born 24 May 2007 and got my first period in Feb 2019 but I don't get cramps
@ipsitadutta7278
@ipsitadutta7278 3 жыл бұрын
Who is lying on bed scrolling comments and dying in pain
@GLAMRSTV
@GLAMRSTV 3 жыл бұрын
Hey there! do try these hacks and see if they help you get some relief from your period pain! - Team Glamrs
@FPotato.
@FPotato. 4 жыл бұрын
The month of period for me (second day I'll add every day ) First day: heavy blood, starting to feel cramps in the bottom of your stomach Second day:Cramps get worse but i got my comfortably spot that's helping the cramps.
@GLAMRSTV
@GLAMRSTV 4 жыл бұрын
Hey there, you can also try these remedies to reduce your period cramps! -Team Glamrs
@audriemagayaga
@audriemagayaga 3 жыл бұрын
Ever since I had my period, I began experiencing very painful dysmenorhea. I wasn't able to wake up nor stand up to go in the bathroom instead I have to crawl on the floor. Having this kind of shit makes me feel so useless for a certain week.
@GLAMRSTV
@GLAMRSTV 3 жыл бұрын
Hi Ann, sorry to hear that! We hope you feel better soon! -Team Glamrs
@vijijuly7751
@vijijuly7751 3 жыл бұрын
Same 😭😭😭
@vijijuly7751
@vijijuly7751 3 жыл бұрын
I feel like throwing up every time😭
@dekes1997
@dekes1997 3 жыл бұрын
The worst is when you have work/ school to go to and you feel bad calling out because of your period … like they don’t get the level of pain we feel… I throw up, get splitting back aches, cramps, diarrhea, my whole body goes limp and My whole body aches & I have no appetite …. But it’s still not a “valid reason” to call out of work sick
@KaShYaPi640
@KaShYaPi640 3 жыл бұрын
I'm watching this in my first period. Literally crying 😭😭
@kermitthefrog743
@kermitthefrog743 3 жыл бұрын
My parents aren’t home and I’m cramping so bad rn
@GLAMRSTV
@GLAMRSTV 3 жыл бұрын
Hey there! do try these remedies and see if they help you get some relief from your period pain! - Team Glamrs
@KaShYaPi640
@KaShYaPi640 3 жыл бұрын
@@GLAMRSTV yeah definitely, I tried and I got much more relief. ❤️
@maitreyeechakraborty6066
@maitreyeechakraborty6066 4 жыл бұрын
First of all I'd like to thank you guys for these amazing tips! I tried using the methi seed hack and used warm water bottle on the first two days of my period and ate healthy foods and veggies. And trust me,after so many months,I again had an almost painless period! Thank you so much! Take love! ❤️
@lelayanithanapalan5424
@lelayanithanapalan5424 4 жыл бұрын
hi. u only did tht and the pain is gone? how long u've been doin. pls i need help!!!
@maitreyeechakraborty6066
@maitreyeechakraborty6066 4 жыл бұрын
@@lelayanithanapalan5424 yeah. Generally I suffer from period pain on the first two days of my periods. I actually tried maintaining a very light diet so that I could control hyperacidity which is the main reason behind my period pain,as much as I know. And warm water bottle helped a lot. I've consulted with Doctors previously many times,but period pain didn't reduce at all. Painkillers should not be used frequently,you know. But these hacks worked. Honestly.
@lelayanithanapalan5424
@lelayanithanapalan5424 4 жыл бұрын
@@maitreyeechakraborty6066 alright..i'll try it..thank u so much..god bless❤
@dishadhoundiyal9372
@dishadhoundiyal9372 4 жыл бұрын
U were like an elder sister..thanks a lot❤
@GLAMRSTV
@GLAMRSTV 4 жыл бұрын
Hey Disha, thanks for tuning in. We're glad that you liked the video. -Team Glamrs
@rochellegonsalves9028
@rochellegonsalves9028 4 жыл бұрын
Perfect timing mine cumng soon will definitely try as i cry out in this pain😩😭
@GLAMRSTV
@GLAMRSTV 4 жыл бұрын
Hey Rochelle, thanks for tuning in. We're glad that you found this video informative and helpful! Stay tuned for lots more coming your way! -Team Glamrs🙂
@palaksingh8191
@palaksingh8191 3 жыл бұрын
The ginger trick really worked for me Thank you so much. I was relieved within minutes
@GLAMRSTV
@GLAMRSTV 3 жыл бұрын
Hey there! thank you for sharing your feedback! glad it gave your relief! - Team Glamrs
@annaledge9313
@annaledge9313 4 жыл бұрын
I really like the idea of this video. Here is one tip from me. I started using a cup and I felt that I have less cramps since than. I would recommend cups in general for so many reasons, but this one is pretty important as well. I have lily compact from Intimina, but there are plenty of options out there!
@GLAMRSTV
@GLAMRSTV 4 жыл бұрын
Hi Anna, thanks a lot for tuning in and sharing it with us. We absolutely agree with you on this. A menstrual cup helps reduce period cramps! -Team Glamrs
@verooo777bliss
@verooo777bliss 11 ай бұрын
It actually makes mine worse
@no.3206
@no.3206 3 жыл бұрын
Oh my god, thank you so much!! It’s my time of the month and I seriously couldn’t take the pain anymore. This helps me so much! Thank you!’
@GLAMRSTV
@GLAMRSTV 3 жыл бұрын
Hey there! always happy to help! - Team Glamrs
@bomi_2935
@bomi_2935 3 жыл бұрын
Who search this while in the bed feeling like dying
@GLAMRSTV
@GLAMRSTV 3 жыл бұрын
Hey! We hope this video helped you reduce some of that pain! - Team Glamrs
@rmnghotra367
@rmnghotra367 3 жыл бұрын
😭😭😭😭me
@juibaidya2243
@juibaidya2243 3 жыл бұрын
😭😭😭😭😭😭😭😭 am dying .
@victoriaadebayo6188
@victoriaadebayo6188 2 жыл бұрын
Dr Asiakale you are indeed God sent, I usually have a very painful flow ever since I was 17years old, I have tried using different drugs but the pains doesn't stop nor go, I have been living with it and managing with the pain each time my monthly circle comes but ever since last year December when I started using your herb the pains has been subsided and I feel better and comfortable each time my flows comes now. Thank you, am grateful and may God continue to bless and increase you. Amen!!!
@Hijabilover102
@Hijabilover102 4 жыл бұрын
My cramps are so worst,, I will definitely try it thanks for sharing it with us!! (:
@rabbiakhan38
@rabbiakhan38 4 жыл бұрын
Oh this video sounds like holidays,summer,relaxation. And its so bad i have my final exams coming up ahead
@GLAMRSTV
@GLAMRSTV 4 жыл бұрын
All the best for your coming examination Rabbia. We hope that remedies shared in the video will help you during your periods. Stay tuned! -Team Glamrs
@rabbiakhan38
@rabbiakhan38 4 жыл бұрын
@@GLAMRSTV thank u so much😊and yes these remedies are truly helpful. Loads of love❤
@Ram10.8
@Ram10.8 4 жыл бұрын
For periods pain 👆🏼
@Ram10.8
@Ram10.8 4 жыл бұрын
kzfaq.info/get/bejne/r5NpoauflqrDZWw.html
@dazzlerprincess7552
@dazzlerprincess7552 4 жыл бұрын
Me tooooo..
@aimanafrida7176
@aimanafrida7176 4 жыл бұрын
Thank you so much sisters it can be really helpful!!! LOVE you all!!
@GLAMRSTV
@GLAMRSTV 4 жыл бұрын
Hey Aiman, thank you for your valuable feedback! We really appreciate it. Stay tuned for lots more coming your way! -❤Team Glamrs
@rashmihedukar5017
@rashmihedukar5017 3 жыл бұрын
I love the way she talks
@jewel456
@jewel456 3 жыл бұрын
For anyone who has a heating pad! It helps too!
@GLAMRSTV
@GLAMRSTV 3 жыл бұрын
Hey there! thanks for sharing! - Team Glamrs
@serenarolloh4819
@serenarolloh4819 3 жыл бұрын
To be honest the best advice you can get is to not take pain killers. It's terrible at first, I used to get so close to passing out but now my cramps have significantly reduced. It will take a while but trust me the wait is so worth it!!!💜💜💜
@GLAMRSTV
@GLAMRSTV 3 жыл бұрын
Thanks Serena, for sharing your experience with us! -Team Glamrs
@missseveri3512
@missseveri3512 3 жыл бұрын
My period pain makes me want to throw myself through the glass pane of my bedroom window. 😰😱
@GLAMRSTV
@GLAMRSTV 3 жыл бұрын
Hey there! thank you for watching the video! hope these remedies turn out to be helpful to you! - Team Glamrs
@videotroll3973
@videotroll3973 3 жыл бұрын
😂😂😂💀💀
@jungyn8797
@jungyn8797 3 жыл бұрын
😂😂😂💀💀💀 same here
@dvii9305
@dvii9305 2 жыл бұрын
Literally I don't feel pain during periods... this is my best gift from god
@GLAMRSTV
@GLAMRSTV 2 жыл бұрын
Hey there! Touch wood. You are blessed! - Team Glamrs
@fatematujjohoramuna247
@fatematujjohoramuna247 3 жыл бұрын
I know periods is irratating...😇.. But to be honest I REALLY MISS MY PERIOD DAYS🥺..coz I'm suffered in pcos... Who doesn't get period in regular days.. they realize how it feels🙃.. Whatever,, Stay strong!❤️
@GLAMRSTV
@GLAMRSTV 3 жыл бұрын
Thanks for watching this video, Fatematuj! - Team Glamrs
@hehe9663
@hehe9663 2 жыл бұрын
Im here, already dying on the inside from the fricking pain. Ty sm for coming to the rescue. I was this close to beating up my brother.
@GLAMRSTV
@GLAMRSTV 2 жыл бұрын
Hey there! We are glad these remedies will help you give relief from the pain! - Team Glamrs
@narmiataf3993
@narmiataf3993 4 жыл бұрын
Nothing work 🥺😭first two days of my period 😢
@GLAMRSTV
@GLAMRSTV 4 жыл бұрын
Hey Narmi, do try out these amazing remedies for the period cramps and let us know. Thanks for tuning in! -Team Glamrs
@aditinandi7550
@aditinandi7550 4 жыл бұрын
Yes first two days are worst 😫😫:(
@cheerlinaone1
@cheerlinaone1 4 жыл бұрын
If you eat less dairy/meat throughout the month guaranteed the pain will subside faster/disappear during your period.
@narmiataf3993
@narmiataf3993 4 жыл бұрын
cheerlinaone1 Thanks i will try this month
@anayach4459
@anayach4459 4 жыл бұрын
Same Here 😭
@hanitwinkle9345
@hanitwinkle9345 4 жыл бұрын
My mom told me sesame oil is pain relieving but I didn't like the smell. Best on the head specially when you are stressed or have headache.
@GLAMRSTV
@GLAMRSTV 4 жыл бұрын
Thanks for sharing it with us, Hani! -Team Glamrs
@preetiranjana3424
@preetiranjana3424 3 жыл бұрын
While everyone is sleeping at this hour I am struggling to sleep because of pain
@GLAMRSTV
@GLAMRSTV 3 жыл бұрын
Hey there! aww we feel you! hope this remedies help you get rid of your period cramps and give you relief! - Team Glamrs
@sweetbuddy2117
@sweetbuddy2117 4 жыл бұрын
app ka aisa channel hai jo sab ko heart deta hai kisi ko disheart nahi karta ilove you all i love your channel love your videos love your everything ❤❤❤❤❤❤❤❤💕💕💕💕💓💓💓💓💓💖💖💖💖💗💗
@GLAMRSTV
@GLAMRSTV 4 жыл бұрын
Hey there, Thank you for watching and showing so much support! We’re glad you loved this video. Stay tuned for lots more coming your way. -Team Glamrs :)
@089-sreyadatta4
@089-sreyadatta4 3 жыл бұрын
Omg the first day of periods is painful..... Paracetamol is my saviour😭❤️
@GLAMRSTV
@GLAMRSTV 3 жыл бұрын
Hey there! do try these hacks and we hope these help you get some relief from your period pain! - Team Glamrs
@kavya1481
@kavya1481 3 жыл бұрын
The last method really works instantly Thank u so much for these tips
@GLAMRSTV
@GLAMRSTV 3 жыл бұрын
Hey there! we are so glad to know these amazing remedies were helpful to you! - Team Glamrs
@mermaidgirl0075
@mermaidgirl0075 3 жыл бұрын
Me outside - I’m fine My cramps - we are going to make this as painful as possible Oh f*ck I just had a lot of sweets
@jeevikasmagicalland4973
@jeevikasmagicalland4973 2 жыл бұрын
Thanks you all. I just started reading the comments what people are saying and then I fill better after reading all comments 🥺 people are so good 👍🥺 some are giving more tips and some telling about their pain and some are helping their daughter or sister. Thanks to girls and thanks for boys 😇 all are so good 🥺🥺🥺😭
@GLAMRSTV
@GLAMRSTV 2 жыл бұрын
Thanks for watching the video and reading the comments that helped you and many! - Team Glamrs
@sanabeauty2028
@sanabeauty2028 4 жыл бұрын
Thank you so much guys a youngster I get really bad cramps and I can’t even do excersise I’m too weak but thanks for this helpful video ❤️
@GLAMRSTV
@GLAMRSTV 4 жыл бұрын
Hey Sana, thanks for tuning in. We're glad that you found this video informative and helpful! Stay tuned for lots more coming your way!❤ -Team Glamrs
@cinder2994
@cinder2994 3 жыл бұрын
This tip WIPES severe period pain right out for me. I am 52 and have done it for years. Come three finger widths up from the top of your inside ankle and apply firm pressure in this spot. It will feel sensitive here. The only problem is that the pain will only be gone for as long as you apply pressure, which is not very convenient. So I wear a seasick pressure band around my ankle. A hot bath works reasonably well for me, but this tip is 100% effective for me. It amazes me! I hope it works for you too! Let me know. I would love it if I could help someone be rid of this horrible pain. I have my band on right now and no pain. None.
@mickeyandclaire
@mickeyandclaire 2 жыл бұрын
I haven’t actually started my period yet, all my younger girls and late bloomers will understand, but I’m terrified. I never knew how much period cramps actually hurt until recently. I thought they were just kinda like small stomach cramps, but lower. And man am I wrong. I’m just here trying to prepare.. because I have the feeling that my period is starting soon.
@GLAMRSTV
@GLAMRSTV 2 жыл бұрын
Hey there, we totally understand your pain! Just be strong and keep yourself occupied with activities or listening to music and you will surely be good to go🙂 Sharing a few exercise video links with you which will help you reduce the pain kzfaq.info/get/bejne/fNdneZWTtLeUpWQ.html kzfaq.info/get/bejne/i9Z3dcaavc6ZYIk.html kzfaq.info/get/bejne/a5dmqrqktJ22qqc.html kzfaq.info/get/bejne/oZ2UqNF-u9SohWg.html kzfaq.info/get/bejne/h76Bq86d08XQXYk.html Please take care. Sending you love and light❤️ - Team Glamrs
@yasqueen6974
@yasqueen6974 3 жыл бұрын
This is very helpful
@GLAMRSTV
@GLAMRSTV 3 жыл бұрын
Hey there! we are glad to know it was helpful! - Team Glamrs
@savannahjackson7978
@savannahjackson7978 3 жыл бұрын
Thank goodness for me having heating pad and ginger root.
@GLAMRSTV
@GLAMRSTV 3 жыл бұрын
Hey there! thanks for tuning in! - Team Glamrs
@akriti3994
@akriti3994 4 жыл бұрын
It s my period day and... this video notification 🤩🤩🤩
@GLAMRSTV
@GLAMRSTV 4 жыл бұрын
Hey Nikita, thanks for tuning in. We hope this video will help! Tune in for more coming your way! -Team Glamrs🙂
@debaratibhattacharjee27
@debaratibhattacharjee27 4 жыл бұрын
Yesterday I got my 1st Period♀️♀️ This video will be very helpful for me... I'm 12 years old and I get a lot of cramps 😭.. Thank you so much for the video 💖
@user-zw4ku6sp3q
@user-zw4ku6sp3q 2 жыл бұрын
Same i got my first period 2020 December and that Time i was 12 TwT
@me1965
@me1965 2 жыл бұрын
This may sound weird, but lay with your backside up against the wall and your legs going up the wall. With your feet against the wall, climb the wall lifting your backside until you are mostly on your shoulders and the majority of your body is parallel with the wall. Bend your knees to a 45° angle and go on your tippy toes and move thighs in and out. Pressure will be relieved once you figure out the right move. Go back into a relaxed position after a few minutes and then repeat. Keep doing this for the duration of your period and anytime that there is pain. Doing so should result in no more painful periods and these steps will not be necessary any more.
@GLAMRSTV
@GLAMRSTV 2 жыл бұрын
Hi there, thanks so much for your input, we really appreciate it 💕 Team Glamrs
@nityautravalli15
@nityautravalli15 4 жыл бұрын
I have followed most of them and they helped me deal with my cramps alot but they were just ear to ear remedies , never have I known the science behind it . It's good to learn that ! Thank you Glamrs💖💖💖
@GLAMRSTV
@GLAMRSTV 4 жыл бұрын
Hey Nitya, thank you for watching and for your encouragement. We’re glad you loved this amazing video. Stay tuned for lots more! -Team Glamrs🙂
@gk5012
@gk5012 2 жыл бұрын
Is Ginger really relifing?
@ultramarinebluu254
@ultramarinebluu254 2 жыл бұрын
They are anti-inflammatory
@kittyheart11lol12
@kittyheart11lol12 4 жыл бұрын
Thank you for this I’m going to try nearly all of them I hope it works!!
@GLAMRSTV
@GLAMRSTV 4 жыл бұрын
Yes Kyani! Do try and share your feedback with us. -Team Glamrs
@user-bg6tp6qg8x
@user-bg6tp6qg8x 3 жыл бұрын
Kyani Morris does it works? Cause my bff is suffering 😣
@kittyheart11lol12
@kittyheart11lol12 3 жыл бұрын
Dhana Jinjeti I tried some and it works but it might not work for everyone hope she gets better lots of rest helps too!❤️
@user-bg6tp6qg8x
@user-bg6tp6qg8x 3 жыл бұрын
@@kittyheart11lol12hmm kk thanks for replying because my friend can't sleep today because of this period😣
@kittyheart11lol12
@kittyheart11lol12 3 жыл бұрын
Dhana Jinjeti Mabye try a hot water bottle that help me
@samzanasapkota3729
@samzanasapkota3729 4 жыл бұрын
Thank you so much for thise video This is the main problems for me n I use madicine but now I use this supper tips❤❤
@GLAMRSTV
@GLAMRSTV 4 жыл бұрын
Samzana Sapkota do let us know which ones you try! Thanks for watching :) - Team Glamrs
@samzanasapkota3729
@samzanasapkota3729 4 жыл бұрын
I will try fenugreek seed water And ginger power ❤once again thank you for this❤
@myperspective772
@myperspective772 2 жыл бұрын
I had chamomile tea last night while I was on my period meantime I don't usually drink this kind of tea and it did actually help, unknowingly!
@GLAMRSTV
@GLAMRSTV 2 жыл бұрын
Yes it helps ☺️ - Team Glamrs
@angelawaldron5511
@angelawaldron5511 2 жыл бұрын
I am here holding my daughter's hand while she groans in pain. I know this can be helped by her eating differently like she has done b4.
@GLAMRSTV
@GLAMRSTV 2 жыл бұрын
Hey there! We absolutely feel you! Do try these remedies and we assure they will help bring relief to her soon! - Team Glamrs
@angelawaldron5511
@angelawaldron5511 2 жыл бұрын
@@GLAMRSTV thank you! We did reflexology some years ago and it helped immensely, I will have her go back to that.
@you24healings55
@you24healings55 3 жыл бұрын
❤️💕Wow such a lovely video, I learnt some new tips... Video itself reduced my pain... This girl is amazing!
@GLAMRSTV
@GLAMRSTV 3 жыл бұрын
Hey there! Thanks for watching the video. Glad you found it helpful! - Team Glamrs
@crypticwhispers308
@crypticwhispers308 3 жыл бұрын
It’s 3am and I feel like I’m dying very slowly. This is the worst period pain I’ve ever felt in my life so far, its like someone stabbing your stomach a few thousands of times then pulling it out. It’s literally so bad :c Does anyone have any other tips they can share with me?
@GLAMRSTV
@GLAMRSTV 3 жыл бұрын
Hey there, try these remedies shown in the video : kzfaq.info/get/bejne/frh6oMpjvqfed58.html - Team Glamrs
@libertasca1636
@libertasca1636 3 жыл бұрын
I’ve suffered from menstrual cramps all my life and I have discovered magnesium help me with it because the hormone she mentioned on the video is when you’re body is low on magnesium. I take magnesium 3-5 days before I get it and drink green juice.
@GLAMRSTV
@GLAMRSTV 2 жыл бұрын
Hey there! Thanks for sharing what worked best for you. - Team Glamrs
@artmaniabyriyadas456
@artmaniabyriyadas456 3 жыл бұрын
the oil massage alwys saves me ❤️
@GLAMRSTV
@GLAMRSTV 3 жыл бұрын
Hey Riya! thanks for sharing your feedback with us :) Team Glamrs
@mr.experimentboy1908
@mr.experimentboy1908 3 жыл бұрын
Firstly i am very thankful to your tips.and you look so pretty.
@GLAMRSTV
@GLAMRSTV 3 жыл бұрын
Hey there! thank you for tuning in! glad you found the video helpful! - Team Glamrs
@stannwjnstxt
@stannwjnstxt 3 жыл бұрын
My biggest mistake for today was i had a cup of coffee for my breakfast in the morning..no wonder why my cramp hurts like hell rn- :) Why i didn't watch this earlier tho? Btw,i'm gonna try some tips in here to make me feel better(i'm on my first day today huhu)..thanks Glamrs!
@GLAMRSTV
@GLAMRSTV 3 жыл бұрын
Hey there! we hope it turns out to be helpful! - Team Glamrs
@friendstalent8582
@friendstalent8582 Жыл бұрын
Nice and organic tips 👍 I will try it during my periods
@GLAMRSTV
@GLAMRSTV Жыл бұрын
Hi there, thanks for watching, we're glad you found our video useful 😊 -Team Glamrs
@sreechakraborty6581
@sreechakraborty6581 4 жыл бұрын
Perfect timing ❤️❤️❤️❤️❤️
@GLAMRSTV
@GLAMRSTV 4 жыл бұрын
Sree Chakraborty we totally feel you! Glad to help ☺️ - Team Glamrs
@sreechakraborty6581
@sreechakraborty6581 4 жыл бұрын
@@GLAMRSTV pleasure is mine ❤️
@yasminemimine6876
@yasminemimine6876 4 жыл бұрын
It's my nightmare every month hope that this will help me,,,,,, thank you 🙏🙏❤❤
@GLAMRSTV
@GLAMRSTV 4 жыл бұрын
Hey Yasmine, thanks for tuning in. Hope it helps! Do give us your feedback. Tune in for more coming your way! -Team Glamrs
@yasminemimine6876
@yasminemimine6876 4 жыл бұрын
@@GLAMRSTV yes I'll next time 🙏🙏🙏 thanks again
@sumitrasapkota4300
@sumitrasapkota4300 4 жыл бұрын
I am dying please help me . I can't tolerate this cramps
@GLAMRSTV
@GLAMRSTV 4 жыл бұрын
Hey Sumitra, try these remedies to reduce the pain and if it's unbearable we recommend you to consult a gynaecologist soon. -Team Glamrs
@sumitrasapkota4300
@sumitrasapkota4300 4 жыл бұрын
@@GLAMRSTV but i don't have all that u recommended 😫😫😫due to corona i couldn't visit to the doctor
@sumitrasapkota4300
@sumitrasapkota4300 4 жыл бұрын
@@GLAMRSTV today is my second day its too😭😭😭😭😭😭
@bimleshkumar-fk6hc
@bimleshkumar-fk6hc 4 жыл бұрын
I toooooooo😫😫😭😭😭
@sumitrasapkota4300
@sumitrasapkota4300 4 жыл бұрын
@@bimleshkumar-fk6hc are u girl
@musfiqurshovit54
@musfiqurshovit54 2 жыл бұрын
Thank you so much ❤️🥺 I can take care of my gf now, insha'Allah 🤲🤲❤️💜
@GLAMRSTV
@GLAMRSTV 2 жыл бұрын
Hey Musfiqur, that's really kind of you.Thanks for watching! Hope this works most effectively for her. -Team Glamrs
@musfiqurshovit54
@musfiqurshovit54 2 жыл бұрын
@@GLAMRSTV it will, insha'Allah, post more videos regarding periods, the world must know about it appropriately
@GLAMRSTV
@GLAMRSTV 2 жыл бұрын
@@musfiqurshovit54 period cramps can be a very intense time for women, it's awesome that you are supportive, thoughtful and caring. We will keep your suggestion in mind. Keep shining your light and love :) -Team Glamrs
@musfiqurshovit54
@musfiqurshovit54 2 жыл бұрын
@@GLAMRSTV thanks for your words,,i love her and I will take care of her ❤️
@farhiaissack4272
@farhiaissack4272 4 жыл бұрын
I'm in so much pain rn I can barely move😭
@yashasvisingh1209
@yashasvisingh1209 3 жыл бұрын
HEY I AM ON PERIOD AND I AM YOUNG SO I WILL TRY THESE LOVE U GUYSS
@GLAMRSTV
@GLAMRSTV 3 жыл бұрын
Hey there! do try these hacks and see if they help you get some relief from your period pain! - Team Glamrs
@vanshika3543
@vanshika3543 3 жыл бұрын
Why do we have cramps 😔 I have a football match tomorrow and this pain is killing my spirit
@bhartialok1112
@bhartialok1112 3 жыл бұрын
😢
@simmisingh3344
@simmisingh3344 3 жыл бұрын
Tc❤
@GLAMRSTV
@GLAMRSTV 3 жыл бұрын
Hey there! thank you for watching the video! hope these remedies turn out to be helpful to you! - Team Glamrs
@vanshika3543
@vanshika3543 3 жыл бұрын
@@GLAMRSTV hope soo😔❤
@irhausman930
@irhausman930 3 жыл бұрын
You are great sis it was really good 👍 for me
@GLAMRSTV
@GLAMRSTV 3 жыл бұрын
Hey there! Thank you for tuning in! - Team Glamrs
@maksudapervin3782
@maksudapervin3782 4 жыл бұрын
Thanks a lot to making this video. pls make a video about endometriosis ,
@GLAMRSTV
@GLAMRSTV 4 жыл бұрын
Hey Maksuda, thank you for watching this awesome video. We'll try and make a video soon on the same. -Team Glamrs
@zainub2700
@zainub2700 3 жыл бұрын
U are treating us from ur smile..from last night I am on my periods..nd when I see u nd ur smile and doing these remedies seriously I'm so muchh better..thnk uhh soo muchhh its vryy helpful☺❤🙏🏻✨
@GLAMRSTV
@GLAMRSTV 3 жыл бұрын
Hey there! thank you we are glad you found the video helpful and the smile worked wonders :) - Team Glamrs
@NivsBeautyCorner
@NivsBeautyCorner 4 жыл бұрын
What a timing....
@GLAMRSTV
@GLAMRSTV 4 жыл бұрын
Hey! Thanks for watching this video. Stay tuned for more! -Team Glamrs
@Ram10.8
@Ram10.8 4 жыл бұрын
kzfaq.info/get/bejne/r5NpoauflqrDZWw.html For periods pain 👆🏼
@mymona7305
@mymona7305 3 жыл бұрын
Love you glamrs..you helped me this month too from pain
@amishachauhan07
@amishachauhan07 3 жыл бұрын
She said few times I literally die every time
@rangitathapamagar9594
@rangitathapamagar9594 2 жыл бұрын
Same as me
@limahere
@limahere 4 жыл бұрын
Thank you for such useful videos
@GLAMRSTV
@GLAMRSTV 4 жыл бұрын
Hey Mimi, thank you for your valuable feedback. Hope it helps! -Team Glamrs
@shaziakhan2389
@shaziakhan2389 4 жыл бұрын
A teaspoon of carom seeds(ajwain)and a small piece of jaggery just boil these and have a half glass whenever u have cramp.......I bet this is the best remedy to relief pain instantly.........seriously girls whenever I had muscle cramps I just have it. Take care!!!
@GLAMRSTV
@GLAMRSTV 4 жыл бұрын
Hey Shazia, thanks for sharing your remedy with us! We're sure this will help many Women out there! :) -Team Glamrs
@shaziakhan2389
@shaziakhan2389 4 жыл бұрын
@@GLAMRSTV hopefully!!
@cutebabyeshal1156
@cutebabyeshal1156 4 жыл бұрын
jaggery mean
@aj-rq9rp
@aj-rq9rp 2 жыл бұрын
This is only my fourth time ever having my period and since the first time my periods have been really long and painful (like 8 days) so I’m hoping something here will help!
@GLAMRSTV
@GLAMRSTV 2 жыл бұрын
We promise these remedies will help you get some relief 😊 - Team Glamrs
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